Next Helpful Videos to Watch on this Constipation Topic: How to Know if Your Circadian Rhythm is Off: ua-cam.com/video/bhYhU2_LSfM/v-deo.html 10 Signs of Low Stomach Acid: ua-cam.com/video/W-sDb7lzFI4/v-deo.html Constipation video: ua-cam.com/video/v0ndz9FtnB4/v-deo.html The Connection Between Constipation, Anxiety, and Peeing at Night: ua-cam.com/video/U-wucA2E7bM/v-deo.html
Omg, you are so right. Fiber and drinking more water has never helped me relieve constipation. Fiber definitely makes it worse for me. I really hope the Betain HCL helps. I bought some Betaine HCL and Tudca. It just arrived tonight. I'm going to start trying it tomorrow. I've been constipated since around March 17th. I was in the ER twice. Food was backing up or wasn't going down and digesting. So many things are disagreeing with me (I have a pretty healthy diet). However, I lost 20 lbs. I can't afford to lose anymore. I finally got in to see a GI doc. He put me on Linzess. That helped move the food from my stomach into the intestines. And has been helping to relieve the pain. But still constipated :/ Took laxatives and enemas but still not cleaned out enough. It's still causing a chain reaction backing up. But things are at least getting softer now with Linzess and Miralax. I hope the Betaine HCL and Tudca does the last trick to help move things along.
This video on understanding the underlying causes of constipation could help a lot: ua-cam.com/video/v0ndz9FtnB4/v-deo.html and this video on using tudca or ox bile the right way: ua-cam.com/video/6EhZiBE2SBc/v-deo.html Let us know how it goes.
Impressive ❤. So many aspects of my health is getting crystal clear and it’s all because of you. Thank you . Would have not suffered so much if I would’ve found you earlier. Nevertheless it’s never to late. I am 51 and with your help and guidance my rest of life will be healthy and happy also I will help others who are suffering to follow you and guide them to make them healthy. Keep up the good work . I will definitely share my health story some day Thank you once again. My BP is coming to normal range but still have to take medication. I am confident that within few months I will be free of medication . Stay blessed.
Thanks so much @Ninad Moon , I really appreciate it. And excited to see that you're bring your blood pressure down. Let us know if you get stuck and can't wait to hear about the other things you improve. Keep up the great work!
Man oh man. The medical myths I used to believe. Your video is an awesome eyeopener! I found that extra water (between meals) and wet food were very helpful. Alkalize water increased indigestion. But today, adding vegan Betaine HCL (thanks to one of your videos) has led to perfection. Thanks!!
Thank you. Excellent video. If someone is stuck in a catabolic state, presumably this will cause weight loss. Im wondering if you could please do a video addressing how to gain wright? Like maybe how to get out of a catabolic state. Or is this covered in your book? Love your videos!
Thanks, a catabolic state does not always lead to weight loss for a variety of reason. But here is our video on how to gain weight: ua-cam.com/video/xD6P5ldIMJA/v-deo.html
Was at an upper endoscopy today. He found gastritis but not H.pylori fortunately. You should also make some content on gastritis as I think HCL and ACV needs a few weeks brake for me now. I will maybe use PPI a few times just to fix this as he recommended it but I was feeling much better intially starting ACV and HCL but I think I already had some irritation in the stomach. Also still waiting for my BeetFlow, its in customs. Any thoughts on gastritis?
Hi @Queen Esther, glad it was helpful. And you can find HCL anywhere and naturalreference.com is the only store that is allowed to sell Beet Flow to consumers without a coach and they shipped to the UK on a daily basis. Hope that helps.
What you say is exactly right. My dad gets very bad constipation every single time he increases his fiber. Sadly he never learns and keeps doing it over and over again.
Don't confuse so much.. Have adequate water and fiber.. Good exercise.. Stressfree... And main thing chew your food into liquid and drink food like water and for sure you will have a free flow the next day. 2:01
I find that you have to find out what is causing one's constipation and/ or other digestive issues. For me, I changed to a plant-base diet which alleviated my acid reflux. This American Western diet can contribute to many health issues. Once I switched to a plant-based diet, my weight, LDL cholesterol and blood pressure decreased and now stays in a healthier range.
When a plant based diet is easier to digest, there are digestive malfunctions going on that can be corrected. Especially when reflux is involved when trying to digest meat. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
I have and started with bile supplement for detox plus taking HCl tablets. As such all tests are fine. I have histamine a few allergies. Despite eating clean adding digestive enzymes I am still. Faced with very thick sticky stools. They kind of have an oil layer that's what I guess floating on top. But stools are not floaty. Neither are they formed. They are just lumps. So in this case what needs to be done.
Well I know what caused mine, cutting out carbohydrates doing Keto, to lose weight, the only thing that has helped is taking psyllium husks stirred into almond milk, then drinking more water. That’s the only thing over the years that has helped.
I pooped every single day when I ate coconut for a week so I’m gonna try that again. I’ll take a laxative, eat 25 grams of fiber, not poop the next day, poop the day following that and the next two, change absolutely nothing but end up constipated again.
I have chronic gastritis, reflux, no helicobacter, but I have chronic lyme&bartonella disease.Also I have hard stool since I was a child.Nothing helped me 😢
Great info! Im assuming that meds will also put us in a catabolic state that may cause constipation. This is my reality: meds will constipate me even if im drinking enough water, fiber, etc. How can we counter constipation when on meds?
We're not allowed to give any type of advice on medications. But different medications can have different effects on the body. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
HI @Mony M , I can't make suggestions for specific situations for someone who is not a client, and that goes triple for kids. But understanding constipation can be important so you can try to figure out the underlying cause and then try to research the most gentle version of anything you want to use. You can learn more about constipation here: ua-cam.com/video/v0ndz9FtnB4/v-deo.html Hope that helps.
watch DR.Eric Berg DC on UA-cam. I had constipation for 7 months which resulted in having a fissure and thanks to him I'm cured, it was a vitamin deficiency.
@saticritatis2503 I suppose you think your car mechanic should be your slave too and only work for money..... Kids are high risk when things go wrong and frequently a mild diet tweak is enough for their resilient/developing systems. I intensely dislike people who believe they are entitled to others goods and services....
Junk is easier to digest when there are digestive malfunctions. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
same for me! whenever i try and make an effort to eat as nutritious as possible i get constipated! & when i eat nothing but gluten, dairy and sugar i can go 3 times a day perfect shape & color 😫
My stomach is LOUD & I am allergic to soooo many foods. I am experiencing MCAS. How does a person “find out” if they have SIBO? I think SIBO could be causing my MCAS.
HI @Delanie Kolakowski, here is video that help you understand food sensitivity issues better: ua-cam.com/video/KCMny4Ldhdk/v-deo.html and here is our viceo on SIBO: ua-cam.com/video/H98DpFNES0M/v-deo.html Hope that helps.
I can't tell someone what they should or should not do but our free digestion course can help you figure that out. You can find that free course here: kickitnaturally.com/course and if you find that that might be appropriate for you, here is our video on improving stomach acid: ua-cam.com/video/Ry4ZgCT686Q/v-deo.html
The trick to having a properly acidic stomach is most of the time, to get enough salt in your diet. The chloride part of salt is one of the ingredients of hydrochloric acid. Thankfully everyone's body is a good chemist. Also you should eat less fiber to help keep your stomach pH low. Less grains, less dairy, less vegetables and less fruit will help improve your acidity. Keep it simple like a strict carnivore and your stomach pH is nice and low like a vulture's. You'll basically never get food poisoning b.c your stomach is essentially battery acid.
Thanks for sharing your viewpoint. We talk a lot about the salt aspect, but just going carnivore is not enough to fix the problem for most people. This video explains other possible issues: ua-cam.com/video/Hvr-I37Oe3E/v-deo.html
Ive been struggling for 11 years possibly a little after having my child. It is depressing and physically draining. I notice that when its down to thin stool and or not having a bm at all, I start getting dizzy and cant get out of bed. Im happy to stumble upon this video. I do notice when I eat spaghetti sauce it helps a lil. Not sure if when i ate jello it helped or not. Im going to try it again.
With that variety of issues going on, it can be a variety of things causing them. But if what you eat dictates how you feel, there are usually malfunctions going on. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Our body is generally alkaline and the stomach is the only place where highly concentrated HCLA acid found. Any food or drinks that does not leave the stomach right is big problem for the whole body. We should eat a well balanced diet and avoid processed food and drinks. Its not always in the food but in the attitude....
The only issue I can see with taking probiotics is that the bacteria would be killed by stomach acid and therefore would probably not be able to make it to the large bowel
Not necessarily. I saw another video by a researcher presenting data from multiple studies that showed that dead probiotics have a similar positive benefit to living probiotics. Shocking but true.
@@no_country_for_real_men Forgive me. You're right. I was stupid to listen to an hour long podcast by two top clinical practioners presenting evidence from peer reviewed studies. I should listen to some old hick dipshit ranting about drinking bleach. Thank you for setting me straight.
You are so right my doctor told me to increase my fibre drink more water it just made me worse I can't go out because I'm farting all day no wonder my gut has been playing up so bad doctor's lie or don't know enough about IBS mine is chronic constipation
It's just not in their training. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Just stopped taking probiotics, after taking them for about 6 weeks....made me extremely constipated....i already know fiber gonna mess me up...my dr keeps telling me more fiber...ill drink 4-6 oz of prune juice- diahrea in less than an hour
If probiotics constipated you, there are likely malfunctions going on that the probiotics just magnified. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Fiber IS a carbohydrate, but not in the same way as flour or sugar is. Does this still push the body into a very anabolic state? Does psyllum in the diet make the body more anabolic?
Hi @DS Northern, as a general rule it doesn't appear to for most people, but that doesn't mean it can't for somebody. It's about watching your chemistry and figuring out what affects your body the most.
This video explains the anabolic imbalance a little more and could give you insights into steps to correct it: ua-cam.com/video/glvRt9z2fSE/v-deo.html Let us know how it goes.
This video explains why the solution will be different for every person and how to figure out what will most likely improve it for you:ua-cam.com/video/ALXsIqtqUHQ/v-deo.html
This is a myth that needs to be really debunked... Digestive issues always come from acid issues or bile issues, sometimes both. My case is both, and is kinda easy to recover the stomach acid but the bile is quite hard!!
I quite agree. Sometimes improving bile is easy for some folks and the acid side is harder, but when the bile side is real hard, it can take some work. Here is our video for when it's difficult: ua-cam.com/video/4H6ZTLf6sYU/v-deo.html
I'm taking 3 types of probiotics- sacc boulardii, megasporebiotics spore based and a lacto/bifido blend and at least one of them are making my constipation worse. I've not noticed any positive effects at all. TUDCA seemed to help a bit, betaine HCl is not helping anymore. At this point I'm thinking the most reliable approach will be a 20-28 day water fast.
Seems like you're taking common steps that usually don't work. My view is that a water fast could make things worse, just like some probiotics can. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
@@KickItNaturally That is incredibly unlikely given water fasting is the fastest way to heal just about any ailment. Especially going over 7 days, but it's not "sexy".. so it's hard to make money off. Whilst you're taking in food, there's only so much healing that can be done. The free content is appreciated but I basically did the course in under 10 minutes, not really reading much of the content and only getting one or two questions incorrect. I'd say it's more geared towards people without a lot of knowledge on health.
@@carl8568 No it isnt, also just water fasting is extremely dangerous for most people...very hard to get your digestion back from, let alone your cells...He doesnt make a cent from these free downloads, and I bet you havent watched them all...
Hi @Jill Dickson, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
I love your videos but the links you provided here to studies/trials need some contextual clarification. Fiber is not the bad guy and it's definitely not a "cure all" substance. The NCBI and Pubmed studies you provided mention only insoluble fiber and make no mention of soluble fiber. Very different kind of fiber and most often, unless you're eating wood chips, any whole food from a plant source will include both kinds of fiber in it. Sure, if you're chronically constipated, it makes no sense to flood your system with insoluble fiber. That makes no common sense. BUT Soluble fiber along with water intake can definitely be a good start. Also, let's not forget the benefits of both insoluble and soluble fiber in healthy situations such as - prebiotic, ensure full bowel movements, helps weight management, sugar, cholesterol etc. etc. And finally, the Pubmed article also states that there is no evidence to the "theory" that: "...poisonous substances from stools within the colon are absorbed...". We all know that it is indeed happening as many functional doctors have demonstrated that, and I know you believe that as well so it makes it look like you speak from both sides of your mouth a little :)
Seems like you missed the point of the video. The type of fiber has no determining factor if the real cause of the constipation is low stomach acid or an imbalance that is sending most of the water to the kidneys and not enough to the bowels. In that scenario, increasing water doesn't improve the constipation, it just makes them pee more.
@@KickItNaturally Thanks for replying. I did understand the topic of the video. But the title is a bit bombastic with the notion that Fiber is a big lie. We all know that fiber is essential. About low stomach acid, it's still a controversial topic for me. The problem is that the "at home tests" with baking soda or with a trial of Betaine/HCL pills is not a means of diagnostics really. The best way I know of is through the The Heidelberg pH test to directly test the stomach. The other way is using a BRAVO pill that attaches to the esophagus. Curiously, almost no insurance will pay for the Heidelberg test :/
Hi Richrico, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
@@cityofangels4874 I usually have .65 g (I have a milligram scale) with a drink. But once I had too much and got the chills. I'm back to being constipated again anyway.
This video explains how to truly fix whichever underlying cause is creating it for you. Your best bet is to get over the required disclaimer intro so you can find some real answers: ua-cam.com/video/ALXsIqtqUHQ/v-deo.html
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
Take HCL with Pepsin and take enough for your meal size I take 5 and it does the trick I have fibromyalgia and hashimotos. The advice to take hci with pepsin of which I had already done for years problem was I didn't take enough for my meal size . This solved many years of IBC!
I hate that when you are pregnant and you start with constipation, and you are suffering ( I really was😢) and doctor tell you is normal, I would love to know this before ❤
I don’t get it boss. What are we eating if we’re not eating fiber? Keto? All the foods you probably promote are high fiber everything has fiber. Expect rice
Next Helpful Videos to Watch on this Constipation Topic:
How to Know if Your Circadian Rhythm is Off: ua-cam.com/video/bhYhU2_LSfM/v-deo.html
10 Signs of Low Stomach Acid: ua-cam.com/video/W-sDb7lzFI4/v-deo.html
Constipation video: ua-cam.com/video/v0ndz9FtnB4/v-deo.html
The Connection Between Constipation, Anxiety, and Peeing at Night: ua-cam.com/video/U-wucA2E7bM/v-deo.html
Your sense of humour is next level. I love it
Absolutely! I had to pause the video a couple of times to get my giggles out! 😂😂😂
He used to do Standup !
Omg, you are so right. Fiber and drinking more water has never helped me relieve constipation. Fiber definitely makes it worse for me.
I really hope the Betain HCL helps. I bought some Betaine HCL and Tudca. It just arrived tonight. I'm going to start trying it tomorrow.
I've been constipated since around March 17th. I was in the ER twice. Food was backing up or wasn't going down and digesting. So many things are disagreeing with me (I have a pretty healthy diet). However, I lost 20 lbs. I can't afford to lose anymore. I finally got in to see a GI doc. He put me on Linzess. That helped move the food from my stomach into the intestines. And has been helping to relieve the pain. But still constipated :/ Took laxatives and enemas but still not cleaned out enough. It's still causing a chain reaction backing up. But things are at least getting softer now with Linzess and Miralax. I hope the Betaine HCL and Tudca does the last trick to help move things along.
This video on understanding the underlying causes of constipation could help a lot: ua-cam.com/video/v0ndz9FtnB4/v-deo.html
and this video on using tudca or ox bile the right way: ua-cam.com/video/6EhZiBE2SBc/v-deo.html
Let us know how it goes.
what kind of fiber were you taking? psyllium husk took away my hemoroids bleeding anally etc
Impressive ❤. So many aspects of my health is getting crystal clear and it’s all because of you. Thank you . Would have not suffered so much if I would’ve found you earlier. Nevertheless it’s never to late. I am 51 and with your help and guidance my rest of life will be healthy and happy also I will help others who are suffering to follow you and guide them to make them healthy. Keep up the good work . I will definitely share my health story some day Thank you once again. My BP is coming to normal range but still have to take medication. I am confident that within few months I will be free of medication . Stay blessed.
Thanks so much @Ninad Moon , I really appreciate it. And excited to see that you're bring your blood pressure down. Let us know if you get stuck and can't wait to hear about the other things you improve. Keep up the great work!
your sense of humor is amazing, i enjoy your videos. 😄
Man oh man. The medical myths I used to believe. Your video is an awesome eyeopener! I found that extra water (between meals) and wet food were very helpful. Alkalize water increased indigestion. But today, adding vegan Betaine HCL (thanks to one of your videos) has led to perfection. Thanks!!
Great job on finding some answers! Not everyone does that.
I love the way this guy explain things, this is what I needed ❤❤
Glad it was helpful.
This was really helpful, thanks.
Loved this video and just subscribed. Thank you!
Welcome aboard!
I find that drinking a tbsp a day of organic FIRST cold pressed extra virgin olive oil every morning can help move things along.
Thank you. Excellent video.
If someone is stuck in a catabolic state, presumably this will cause weight loss. Im wondering if you could please do a video addressing how to gain wright? Like maybe how to get out of a catabolic state. Or is this covered in your book?
Love your videos!
Thanks, a catabolic state does not always lead to weight loss for a variety of reason. But here is our video on how to gain weight: ua-cam.com/video/xD6P5ldIMJA/v-deo.html
Was at an upper endoscopy today. He found gastritis but not H.pylori fortunately. You should also make some content on gastritis as I think HCL and ACV needs a few weeks brake for me now. I will maybe use PPI a few times just to fix this as he recommended it but I was feeling much better intially starting ACV and HCL but I think I already had some irritation in the stomach. Also still waiting for my BeetFlow, its in customs. Any thoughts on gastritis?
Hi @Jan, that's actually one of the videos I'm in the middle of working on now. Hope I can get that one out soon.
Thanks so much for this video. I only wish I can get the supplements here in the UK
Hi @Queen Esther, glad it was helpful. And you can find HCL anywhere and naturalreference.com is the only store that is allowed to sell Beet Flow to consumers without a coach and they shipped to the UK on a daily basis.
Hope that helps.
@@KickItNaturally Thanks alot
you bet.
Just downloaded your book!
Hope you like it!
What you say is exactly right. My dad gets very bad constipation every single time he increases his fiber. Sadly he never learns and keeps doing it over and over again.
:) This video might help him figure out an answer: ua-cam.com/video/ALXsIqtqUHQ/v-deo.html
For me: if no fiber in ( psyllium, chia) zero output. Laxatives necessary.
I had diverticulitis last year and had some bowel removed. I get quite constipated if I don’t poop daily! It’s a worry and I’m still working it out!
Funny because Metamucil and probiotics (kefir specifically) cured my chronic constipstion I’ve had for life. Plus walking a lot.
Don't confuse so much.. Have adequate water and fiber.. Good exercise.. Stressfree... And main thing chew your food into liquid and drink food like water and for sure you will have a free flow the next day. 2:01
This absolutely will not be enough for most people.
"I was just screaming cause I can't poop" 🤣🤣🤣🤣🤣🤣
:)
Poop like a champion , love this guy!!
:)
I find that you have to find out what is causing one's constipation and/ or other digestive issues. For me, I changed to a plant-base diet which alleviated my acid reflux. This American Western diet can contribute to many health issues. Once I switched to a plant-based diet, my weight, LDL cholesterol and blood pressure decreased and now stays in a healthier range.
When a plant based diet is easier to digest, there are digestive malfunctions going on that can be corrected. Especially when reflux is involved when trying to digest meat. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I have and started with bile supplement for detox plus taking HCl tablets. As such all tests are fine. I have histamine a few allergies. Despite eating clean adding digestive enzymes I am still. Faced with very thick sticky stools. They kind of have an oil layer that's what I guess floating on top. But stools are not floaty. Neither are they formed. They are just lumps. So in this case what needs to be done.
What if i find only undigested vegetables în my stool? What that means? Still need betaine hcl or only digestive enzymes? Thank you
gotta be honest fiber saved me from many problems without causing any. psyllium husk and coconut is greattttt
Fiber can have a lot of benefits, but trying to use it to fix constipation is rarely enough.
@@KickItNaturally ah ty i sometimes ncomment too soon
Well I know what caused mine, cutting out carbohydrates doing Keto, to lose weight, the only thing that has helped is taking psyllium husks stirred into almond milk, then drinking more water. That’s the only thing over the years that has helped.
Sounds like you might gain some insights with this video: ua-cam.com/video/v0ndz9FtnB4/v-deo.html
I pooped every single day when I ate coconut for a week so I’m gonna try that again.
I’ll take a laxative, eat 25 grams of fiber, not poop the next day, poop the day following that and the next two, change absolutely nothing but end up constipated again.
I have chronic gastritis, reflux, no helicobacter, but I have chronic lyme&bartonella disease.Also I have hard stool since I was a child.Nothing helped me 😢
Great info! Im assuming that meds will also put us in a catabolic state that may cause constipation. This is my reality: meds will constipate me even if im drinking enough water, fiber, etc. How can we counter constipation when on meds?
We're not allowed to give any type of advice on medications. But different medications can have different effects on the body. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
My daughter is 5 years ..she has constipation and her stool is light brown ..any supplement may help؟
HI @Mony M , I can't make suggestions for specific situations for someone who is not a client, and that goes triple for kids. But understanding constipation can be important so you can try to figure out the underlying cause and then try to research the most gentle version of anything you want to use. You can learn more about constipation here: ua-cam.com/video/v0ndz9FtnB4/v-deo.html
Hope that helps.
bile salt's, light poop is a sign of low bile. I hate doctors that know but only help for money.
watch DR.Eric Berg DC on UA-cam. I had constipation for 7 months which resulted in having a fissure and thanks to him I'm cured, it was a vitamin deficiency.
@saticritatis2503 I suppose you think your car mechanic should be your slave too and only work for money.....
Kids are high risk when things go wrong and frequently a mild diet tweak is enough for their resilient/developing systems.
I intensely dislike people who believe they are entitled to others goods and services....
What gets me going are things that irritate the gut, such as ice cream. None of the healthy bs, that just sits nice and cozy in my intestines.
Junk is easier to digest when there are digestive malfunctions. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
same for me!
whenever i try and make an effort to eat as nutritious as possible i get constipated!
& when i eat nothing but gluten, dairy and sugar i can go 3 times a day
perfect shape & color 😫
My stomach is LOUD & I am allergic to soooo many foods. I am experiencing MCAS. How does a person “find out” if they have SIBO? I think SIBO could be causing my MCAS.
HI @Delanie Kolakowski, here is video that help you understand food sensitivity issues better: ua-cam.com/video/KCMny4Ldhdk/v-deo.html
and here is our viceo on SIBO: ua-cam.com/video/H98DpFNES0M/v-deo.html
Hope that helps.
You definitely need some hcl with your meals
And bile which kills parasites
👍
Should I take HCL to improve acidity?
I can't tell someone what they should or should not do but our free digestion course can help you figure that out. You can find that free course here: kickitnaturally.com/course
and if you find that that might be appropriate for you, here is our video on improving stomach acid: ua-cam.com/video/Ry4ZgCT686Q/v-deo.html
The trick to having a properly acidic stomach is most of the time, to get enough salt in your diet. The chloride part of salt is one of the ingredients of hydrochloric acid. Thankfully everyone's body is a good chemist.
Also you should eat less fiber to help keep your stomach pH low. Less grains, less dairy, less vegetables and less fruit will help improve your acidity.
Keep it simple like a strict carnivore and your stomach pH is nice and low like a vulture's. You'll basically never get food poisoning b.c your stomach is essentially battery acid.
Thanks for sharing your viewpoint. We talk a lot about the salt aspect, but just going carnivore is not enough to fix the problem for most people. This video explains other possible issues: ua-cam.com/video/Hvr-I37Oe3E/v-deo.html
Ive been struggling for 11 years possibly a little after having my child. It is depressing and physically draining. I notice that when its down to thin stool and or not having a bm at all, I start getting dizzy and cant get out of bed. Im happy to stumble upon this video. I do notice when I eat spaghetti sauce it helps a lil. Not sure if when i ate jello it helped or not. Im going to try it again.
With that variety of issues going on, it can be a variety of things causing them. But if what you eat dictates how you feel, there are usually malfunctions going on. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
What's your opinion on Apple Cider Vinegar for our digestive track? 👍👎
Here is our video about that:ua-cam.com/video/Oi0Y9XSeSXw/v-deo.html
so what's the cure can you help me
I need to know what will
Seems like you left off the rest. :)
Our body is generally alkaline and the stomach is the only place where highly concentrated HCLA acid found. Any food or drinks that does not leave the stomach right is big problem for the whole body. We should eat a well balanced diet and avoid processed food and drinks. Its not always in the food but in the attitude....
Yeah, except the times when its the food. Here is our video on pH mistakes: ua-cam.com/video/FBACHT-Pt3Q/v-deo.html
The only issue I can see with taking probiotics is that the bacteria would be killed by stomach acid and therefore would probably not be able to make it to the large bowel
Not necessarily. I saw another video by a researcher presenting data from multiple studies that showed that dead probiotics have a similar positive benefit to living probiotics. Shocking but true.
@@reinotsurugi highly unlikely that anything dead has any value. That's why eating spoiled fruit is of no benefit. Anything of benefit must be living.
@@no_country_for_real_men Uh. Right. Tell it to the multiple independent studies.
@@reinotsurugi L o L another because the doctor said puppet because the doctor said drinking bleach won't hurt me -- uh right 👍
@@no_country_for_real_men Forgive me. You're right. I was stupid to listen to an hour long podcast by two top clinical practioners presenting evidence from peer reviewed studies. I should listen to some old hick dipshit ranting about drinking bleach. Thank you for setting me straight.
Jadi kesimpulannya kita harus memakan Suplement yang mengandung HCL. Atau Betained HCl...
That is one possible underlying cause. this video goes over others: ua-cam.com/video/ALXsIqtqUHQ/v-deo.html
Do you think high dose of thiamine can help move out of a catabolic state?
Body builders like thiamine because it can have some beneifts there, but we don't view it as a pro-anabolic therapeutic supplement.
Can i take both Betaine hcl and Ox Bile?
I mean betaine hcl during meals and ox bile after meals?
Here is our video explaining that timing: ua-cam.com/video/6EhZiBE2SBc/v-deo.html
You are so right my doctor told me to increase my fibre drink more water it just made me worse I can't go out because I'm farting all day no wonder my gut has been playing up so bad doctor's lie or don't know enough about IBS mine is chronic constipation
It's just not in their training. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Just stopped taking probiotics, after taking them for about 6 weeks....made me extremely constipated....i already know fiber gonna mess me up...my dr keeps telling me more fiber...ill drink 4-6 oz of prune juice- diahrea in less than an hour
If probiotics constipated you, there are likely malfunctions going on that the probiotics just magnified. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I totally agree , it does'nt work like that .
:)
Its beyond a nightmare that won't go away
So how do you fix the digestion problem
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I have gastroparesis. Is there any help for this ? Im severely constipated.
Here is our video on that: ua-cam.com/video/-gxhYtADLGA/v-deo.html
@@KickItNaturally Thank you very much ❤️ I really appreciate it.
What about taking a laxative like trulance
We prefer to see someone fix the actual underlying cause as described in this video: ua-cam.com/video/ALXsIqtqUHQ/v-deo.html
Fiber IS a carbohydrate, but not in the same way as flour or sugar is. Does this still push the body into a very anabolic state? Does psyllum in the diet make the body more anabolic?
Hi @DS Northern, as a general rule it doesn't appear to for most people, but that doesn't mean it can't for somebody. It's about watching your chemistry and figuring out what affects your body the most.
Psyllium husk makes me super constipated.!even when drinking lots of water. This video makes a lot of sense. This is the same thing I was thinking
Anabolic state for me
Glad it help you find some new answers!
This video explains the anabolic imbalance a little more and could give you insights into steps to correct it: ua-cam.com/video/glvRt9z2fSE/v-deo.html
Let us know how it goes.
How much water do you suggest?
this video can hellp: ua-cam.com/video/eea4TDo2TD4/v-deo.html
I also had found that a tea of artichoke make miracles for me
Thanks for sharing your experience. We don't usually see that work so nice to hear it worked for you.
You have some crazy filter on
I have tried many forms of HCL and I get a bad reaction in my body. Any other thoughts
Here is our podcast episode on trouble using HCL:kickitnaturally.com/episode312/
What is the solution
This video explains why the solution will be different for every person and how to figure out what will most likely improve it for you:ua-cam.com/video/ALXsIqtqUHQ/v-deo.html
@@KickItNaturally I would appreciate the solution layman’s version thanks anyway
Raw onion is best for constipation if you don't have any stomach and intestine problem
This is a myth that needs to be really debunked... Digestive issues always come from acid issues or bile issues, sometimes both. My case is both, and is kinda easy to recover the stomach acid but the bile is quite hard!!
I quite agree. Sometimes improving bile is easy for some folks and the acid side is harder, but when the bile side is real hard, it can take some work. Here is our video for when it's difficult: ua-cam.com/video/4H6ZTLf6sYU/v-deo.html
I'm taking 3 types of probiotics- sacc boulardii, megasporebiotics spore based and a lacto/bifido blend and at least one of them are making my constipation worse. I've not noticed any positive effects at all. TUDCA seemed to help a bit, betaine HCl is not helping anymore. At this point I'm thinking the most reliable approach will be a 20-28 day water fast.
Seems like you're taking common steps that usually don't work. My view is that a water fast could make things worse, just like some probiotics can. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@@KickItNaturally
That is incredibly unlikely given water fasting is the fastest way to heal just about any ailment. Especially going over 7 days, but it's not "sexy".. so it's hard to make money off. Whilst you're taking in food, there's only so much healing that can be done.
The free content is appreciated but I basically did the course in under 10 minutes, not really reading much of the content and only getting one or two questions incorrect. I'd say it's more geared towards people without a lot of knowledge on health.
@@carl8568 No it isnt, also just water fasting is extremely dangerous for most people...very hard to get your digestion back from, let alone your cells...He doesnt make a cent from these free downloads, and I bet you havent watched them all...
Increase digestive enzymes with each meal..
@@maheshtanay
Didn't notice anything with them.
List of more raw fruit diet ?
I don;t use or suggest an all raw fruit diet.
I have a redundant/ tortious large colon. And a large quantity of problems 😢
Hi @Jill Dickson, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
My 14 yo has a redundant colon and has always had terrible constipation. Have you tried any of these steps? If so, which ones have helped?
I have tablespoon olive oil every morning and last thing at night
It's usually not enough for most people they uusually need to take other steps
I want to poop like a champion because I'm not pooping well now, occasional constipation going on
thanx
you bet
5:09 keg party in my stomach how come i wasnt invited 😢
lol
So acidic poop is too little bile and too much stomach acid.
Vitamin c works
Never take fibre if your conspitated. It makes it worse 😂😂😂😂😂 your sweet love from Italy
It really can
Is Inulin powder a fiber to stay away from. I heard it helps??
Here is our video about prebiotics like that: ua-cam.com/video/0BENDdNNuPU/v-deo.html
I love your videos but the links you provided here to studies/trials need some contextual clarification.
Fiber is not the bad guy and it's definitely not a "cure all" substance.
The NCBI and Pubmed studies you provided mention only insoluble fiber and make no mention of soluble fiber. Very different kind of fiber and most often, unless you're eating wood chips, any whole food from a plant source will include both kinds of fiber in it.
Sure, if you're chronically constipated, it makes no sense to flood your system with insoluble fiber. That makes no common sense.
BUT
Soluble fiber along with water intake can definitely be a good start.
Also, let's not forget the benefits of both insoluble and soluble fiber in healthy situations such as - prebiotic, ensure full bowel movements, helps weight management, sugar, cholesterol etc. etc.
And finally, the Pubmed article also states that there is no evidence to the "theory" that: "...poisonous substances from stools within the colon are absorbed...". We all know that it is indeed happening as many functional doctors have demonstrated that, and I know you believe that as well so it makes it look like you speak from both sides of your mouth a little :)
Seems like you missed the point of the video. The type of fiber has no determining factor if the real cause of the constipation is low stomach acid or an imbalance that is sending most of the water to the kidneys and not enough to the bowels. In that scenario, increasing water doesn't improve the constipation, it just makes them pee more.
@@KickItNaturally Thanks for replying. I did understand the topic of the video. But the title is a bit bombastic with the notion that Fiber is a big lie. We all know that fiber is essential.
About low stomach acid, it's still a controversial topic for me. The problem is that the "at home tests" with baking soda or with a trial of Betaine/HCL pills is not a means of diagnostics really. The best way I know of is through the The Heidelberg pH test to directly test the stomach. The other way is using a BRAVO pill that attaches to the esophagus. Curiously, almost no insurance will pay for the Heidelberg test :/
So how do you fix your lack of bile?
Here is the video that could help you understand how to do that: ua-cam.com/video/mBdV6ZT9woQ/v-deo.html
@@KickItNaturally thank you!
you bet
Only milk of magnesia works well for me, and sometimes, Calm.
Hi Richrico, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Salt water at 3am.
Not enough for most people with significant issues, but thanks for sharing what works for you.
how much salt?
@@cityofangels4874 I usually have .65 g (I have a milligram scale) with a drink. But once I had too much and got the chills. I'm back to being constipated again anyway.
Enzymes can fix the constipation..
Enzymes can be beneficial, but will fix probably 10% of chronic constipation cases. Most people need to correct more problems than lack of enzymes.
I want to poop like a champ
The introduction on your videos is too long and unnecessary. You could be right on the fiber subject as I eat enoumous amount of it and still stuck.
This video explains how to truly fix whichever underlying cause is creating it for you. Your best bet is to get over the required disclaimer intro so you can find some real answers: ua-cam.com/video/ALXsIqtqUHQ/v-deo.html
To many fluids
I go toilet every 2 weeks honest it’s terrible and my docter sd it your fybromyalgia 😂😂😂😂😂 everything is fybromyalgia
Oh boy!!!!!!! 😂😂😂😂😂😂😂 🤦🏻♀️🤷♀️
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Take HCL with Pepsin and take enough for your meal size I take 5 and it does the trick I have fibromyalgia and hashimotos. The advice to take hci with pepsin of which I had already done for years problem was I didn't take enough for my meal size . This solved many years of IBC!
I hate that when you are pregnant and you start with constipation, and you are suffering ( I really was😢) and doctor tell you is normal, I would love to know this before ❤
Yeah, common does not mean normal. :)
REALLY GREAT STUFF… thank u , sir🇺🇸💗👏👏👏👏‼️
So nice of you
You need to talk about colon ph
I don’t get it boss. What are we eating if we’re not eating fiber? Keto? All the foods you probably promote are high fiber everything has fiber. Expect rice
I think he's talking about fiber supplements, not food.
See that's what I keep thinking it's not going into my bowl to soften the stool