Fix Constipation For Good
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- Опубліковано 11 лют 2025
- If you’re dealing with chronic constipation, Irritable bowel syndrome, IBS-C or you can’t move your bowels, and you want to fix constipation for good, it can be important to understand the most common 5 reasons you’re constipated and the best steps to fix the underlying cause for YOUR constipation. If you’re researching the best probiotics for constipation or what fiber is best for constipation, it can be important to understand the underlying causes of chronic constipation and difficult bowel movements. And you also want to understand that the underlying cause of constipation can vary greatly from person to person.
Instead of searching for the best diet for constipation, a constipation remedy or asking what probiotics are best for constipation, the best route is to correct the actual underlying cause of YOUR constipation. And the cause of constipation can vary from person to person.
➤ Data:
agsjournals.on...
www.ncbi.nlm.n...
pubmed.ncbi.nl...
link.springer....
pubmed.ncbi.nl...
my.clevelandcl.... www.sciencedir...
➤ Videos Mentioned in this Video
5 Reasons You’re Constipated: • 5 Reasons You're Const...
How to Know if Your Circadian Rhythm is Off: • How to Know if Your Ci...
10 Signs of Low Stomach Acid: • 10 Signs of Low Stomac...
Constipation video: • Understanding Constipa...
The Connection Between Constipation, Anxiety, and Peeing at Night: • Connection Between Anx...
➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. kickitnaturall...
➤ Or download my book, Constipation: Kick It Naturally for free here: kickitnaturall...
Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.
➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: sixfigurehealth...
➤ Our UA-cam Channel for Health, Fitness, and Wellness Professionals: / @bio-individualitycoac...
➤ Our Kick It Naturally Podcast episode with T.C. Hale Trouble on constipation and how to fix constipation: kickitnaturall...
➤ TWEET THIS VIDEO: ctt.ac/ObwDj
➤Say hi on social:
Facebook: / kickitinthenuts
Twitter: / kickitinthenuts
UA-cam Video URL: • Fix Constipation For Good
Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
Video hashtags: #TCHale #KickItNaturally #ChronicConstipation
Helpful videos mentioned in this video and a comments section disclaimer:
5 Reasons You’re Constipated: ua-cam.com/video/UYWYd1xHnfY/v-deo.html
How to Know if Your Circadian Rhythm is Off: ua-cam.com/video/bhYhU2_LSfM/v-deo.html
10 Signs of Low Stomach Acid: ua-cam.com/video/W-sDb7lzFI4/v-deo.html
Constipation video: ua-cam.com/video/v0ndz9FtnB4/v-deo.html
The Connection Between Constipation, Anxiety, and Peeing at Night: ua-cam.com/video/U-wucA2E7bM/v-deo.html
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
Where is a link for a e book Constipation kick it naturally?! Thanks
No doctor has ever explained any of these in my 24years of life. I am so glad to find this video and thank you for explaining everything in detail
So glad it was helpful.
He's a blessings may God continue to post these important voices
Superb video!
Incredibly detailed explanation!
I didn’t think anyone could ever come close to Sten Ekberg’s detailed explanations but brother you’ve nailed it.
You’ve got one of the best health channels on youtube. 😃👍
Thanks again for all you do!
Peace love and blessings 🙏
I really appreciate that!
@@KickItNaturally
You’re welcome brother.
Stay the course.
You’re greatly appreciated.
@@KickItNaturally You are the best too !!!
I have spoke to a few family members about your , youtube channel.
So they can do some research too.
They know to see their doctors for health issues.
Most of us in my family all goes to the doctors, if they have an issue.
Your humor is so refreshing.
I appreciate that.
Please do a video on peristalsis which is the lack of contractions in the bowels thus causing debilitating problems with chronic constipation . Thank you
I cover that in this video: ua-cam.com/video/4sEnKmraIgs/v-deo.html
First time in last 5 years i got best advice from you, thanks a lot
Hope it helps.
I love your vidoes! I am a Registered Dietitian with GI issues and I have learned a lot from watching you. Your videos are so imformative and easy to follow. You have provided MORE information than any of the doctors I have seen. Thank you for doing these!
So glad you're finding it helpful. Once you fix your GI issues and want to dig into more info that can help your clients, check out our Bio-individuality coach course in our bio-i membership for health professionals. Lots of amazing info in there. wordstospare.samcart.com/products/bio-i-membership-annual-pay-470/
Professionals who fix their own issues become their own walking billboard and are usually much better at helping others fix their problems. Looking forward to hearing how it goes.
How much vitamin C? Before every meal? Thank you
My mother has had chronic constipation for so long im hoping this will help
If she needs more help than just this video, she can download my book on fixing constipation free here: kickitnaturally.com/constipation-download
This is brilliant. Love how you explained them so well!
Glad it was helpful.
This guy is the really knows His stuff great.
I appreciate that and hope you're finding some answers.
Hey T.C.! Thank you so much for this! Didn't expect that I can learn this much in just one vid! 🤓
So glad it was helpful.
Im having so much trouble swallowing the hcl pills. May have to do celery juice instead
Must say..Great information
Thank you god bless you I am going try Hcl god thsnk you
Loving your content! I just subscribed!
Yay! Thank you!
This was one of the most helpful videos I have seen in a long time!
Glad it was helpful!
you also suffering from constipation when eating too much fiber? did this help you? which one you take?
What if i find only undigested vegetables în my stool? What that means? Still need betaine hcl or only digestive enzymes? Thank you
Betaine HCL definitely 💯
Beer Flow also
I have to respond! Last few days i have been going 2 to 4 xs a day. This is after a 3.5 yr history of unable to 'go' for often 4 to 6 weeks at a time. Really really bad with all sorts of hospital BS visits (Uk).
I started on l limonene ( orange aroma oil 1 drop in water), gaba powder ( about 150 to 200 mg under tongue) and l- glucosine ( have i got name right?) ( finger dipped in powder) a little ascorbic vit c.
I am catabolic but history of extreme constipation.
Unbelievable results! I would also add chiropractor adjustment of sacroniliac joints ( check top of gluteal muscles for assymetry and a lot of office work, sitting for hours).
Now after trying everything possible, i am free.
Time to add hcl carefully n bile salts later then build up my body as very eeak n ill, deficient blood tests and hair n skin, brain fog n memory issues after so many years of gut inable to absorb.
ALL of this after going thru your videos over n pver again.
Thank you for your free information. You are a very generous man. Thank you again
Way to go! Congratulations and keep up the great work. If you get stuck, be sure you go through our free digestion course if you haven't. that can put things in an order to make it easier to figure out. You can find that free course here if you need it: kickitnaturally.com/course
Come back and let us know how it goes and keep up the great job! It's fun to find answers!
@@KickItNaturally
I am interested to know which type of magnesium?
Could you provide information on what can assist gastroparesis w/no gallbladder? Thank you!
Here is our video on gastroparesis: ua-cam.com/video/4sEnKmraIgs/v-deo.html
and to understand how to adapt that to the gallbladder being removed, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@KickItNaturally , thank you so much. I did, in fact, watch your gastroparesis video, and it was informative. I am having a lot of issues trying to find good, affordable natural medications (awaiting disability for trigeminal neuralgia & multiple chronic illnesses) and to keeping myself from going to the ER and getting feeding tubes. I appreciate the links. Thank you again for your response! 🧶
You’re great! I’ve bought your book!
I really appreciate that. Let us know how it goes.
yes, let's correct these health issues!!!
TC , Correct if I am wrong, I remember you wrote something about
you had Sulfur issues with your gut? Can you refresh my memory on it please? Thank
I thought this smell went away , well it didn't :( .
No, that was somebody else I think. I was way too catabolic, and sulfur is pro-catabolic so maybe that is what you were thinking about.
@@KickItNaturally Thank you for replying back . I do appreciate it .
What about poor bile flow, bile sludge, as a cause for constipation
I talk about that in this video: ua-cam.com/video/UYWYd1xHnfY/v-deo.html
what if you are taking klonopin 2 mg. for sleep........and you have constipation but the poop is mushy and does not come out in the normal shape.
Makes sense .i'll take the acid approach now that i understand how things work. I had the wrong ideal about how my bowels work. Thanks !
Hope it helps
I had gallbladder surgery about 10 years ago, and now I'm paying for it. I eat healthy, but nothing helps, and I go 5 days or more without a vowel movement
We hear comments like this a lot. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Hi, I started taking Betaine HCL and it seems to helping a lot. How long should I take it for? It's been a couple months now. Thanks
I'm not allowed to give specific advice. But here is our video about why we never let clients use HCL without also taking this step: ua-cam.com/video/RWeypEjU0wo/v-deo.html
can u plz tell how much magnesium is supposed to be enough to conclude that magnesium is not the remedy for that person AND also tell from magnesium am i supposed to see an instant change or it will take time to show its effects(if latter then plz tell how many days) ? I took about 250 mg of magnesium from magnesium citrate capsules and it didn't make any change ..
I took a muti- magnesium - about 25,000 mg last night and I pooped like cow- a cow pie amount. My colon feels soft and clean, swelling is down.
@@joanlockwood1769 wait 25000 mg ,i think u wrote the amount wrong by mistake
I love you thank you!
No, I love you!
flaxseed oil? it also has fiber, it is safe to take? eating too much fiber always give me constipation
So I tried taking betain HCL but it seemed to make my acid reflux worse. The kind I have tried had pepsin included. I've heard differing opinions on whether to take the ones with or without pepsin. Any thoughts, and is there a brand you would recommend?
This video explains why reflux would get worse when first starting: ua-cam.com/video/JFZBva1aWSg/v-deo.html
This new video explains why we don't use pepsin: ua-cam.com/video/GTLqxbkMzvs/v-deo.html
and here is the brand we use: naturalreference.com/products/betaine-hcl
What type of magnesium do you recommend for constipation? Celery juice helps me move my bowels, but gave explosive diarrhea
I can't give specific advice, but in some of my books and courses I talk about magnesium malate a lot since the malic acid can help to reduce gallstones as well if a person happens to have issues in that regard. And I've seen a lot of clients see success when using this type of magnesium for constipation.
You just blender the celery and drink it without filtering it?
What are your thoughts on topical spray on magnesium?
Thank you
It's fine for some things, but will usually not effect constipation.
@ Thank you! So, it’s not a toxic way to take magnesium?
Is your book our your digestion course the better choice for finding the individual cause and cure for constipation? Thank you!
It really depends on whether you like to learn by reading or watching videos. they both teach how to look at your body chemistry. The best option might be my book that is specifically on constipation and you can download that one for free here; kickitnaturally.com/constipation-download
@@KickItNaturally Thank you, it's generous to offer your book for free. However if I want to buy the paperback book, does it have the same contents? Thanks again!
can u plz tell the reason why hard cooked eggs are catabolic? people say protein from eggs has a very strong anabolic effect on muscles of the body and often labelled as 'muscle building food'?? how do we determine whether if a food is catabolic or anabolic?
I have a video coming out on this soon.
@@KickItNaturally will be eagerly waiting for it!!!
So... the vitamin C. Should we just take it throughout the day, more in the pm, am?
Depends on a variety of things. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Very good explanation
I appreciate that.
I’m thinking my a😮autistic son struggles with constipation due to his fight or flight system constantly being activated.. not rest or digestion…
so helpful!❤
I'm so glad!
What are you thoughts on taking herbs that work as stimulant laxatives?
We prefer to fix the actual underlying causes like we talk about in this video.
@ Ah yes, of course that is preferable. Agree. But in a pinch, do you think taking that shortcut is harmful?
Thank you for your reply!
Chronic cystitis issues bacterial overgrowth isuues
Is there a way to get consultation from you. I am from India
Very informative video. But not sure your right about the apple cider vinegar.
We go over that more in this video: ua-cam.com/video/Oi0Y9XSeSXw/v-deo.html
@@KickItNaturally ok thank you for replying . I will most certainly watch the video.
I was wondering if you have heard of polyethylene glyco 3350. This is prescribed by doctors for increasing water into the bowels to fix constipation in children/adults a product for life to fix constipation, for those on the developmental disability.
However, there is no information on this product. I know it is used to clear out the bowels before surgery. I am told it's safe for long-term use for constipation.
Throughout the years, I have not found anyone talking about digestion for this population.
I came across you and watched several of your videos, which found them to be very informative.
This is a population of people who are suffering from what I am told is no muscle control.
What I wanted to know, long term use for a product like Pegg 3350 do to the body.
This population suffers from all the symptoms you mention from constipation, acid reflux, skin issues, swallowing issues, and very larger stools when things are coming out the back door.
Any idea as to fix constipation in this population.
Thank you
Supposed to be able to take it daily been fooling around with it for 6years and nothing works for me did the fiber and the mirlax stools can be soft or to soft don't want to live attached to my toilet all day long
Proppylen glyco is very harmful, it is used to destroy cell membrane and have access to the dna.
Keep learning for his videos and books. Those persons have a lot of drugs treatments that cause and or agravate the digestive system and more.
Tips for very slow motility?
Here is our video where we talk about that: ua-cam.com/video/VfhajkLD7P8/v-deo.html
@ thanks
Eating apples worked for me
thanks for sharing.
maaam how many apples we talking
Which magnesium?
There are different types.
It can depend on a few circumstances. There are cases where we prefer to use mag malate, but citrate can have a more laxative effect for some people too.
How do we talk about all this with the Dr? Where do we start? I have two 3 year olds who had/have constipation and when they have the urge to poop they try not to..
And cn they have supplements to increase the stomach acid if need be?
We're not allowed to give advice on specific situations in video comments. But this page lists a variety of ways to get help or find your own answers: kickitnaturally.com/get-help/
and you can download my book on constipation for free here: kickitnaturally.com/constipation-download
Hope that helps
Fixed SIBO with herbs and HCL so no more burping but still a lot of incomplete bowel movements, any other tips?
Also sleep quality went downhill, keep waking up around 3 AM. (Liver??)
Those issues can have a variety of causes so you really need to look at your body chemistry to get an idea of what may be going on. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
And what to address first? The gut bacteria, the HCL, etc…?
It can depend on a lot of factors, but most people don't have to do 1 thing at a time. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Do you know of a product like beet flow without gelatin? I am kosher and can’t use the one you suggest!
We have not found one.
@@KickItNaturally any suggestions for another supplement?
What kind of magnesium?
Citrate
@@Marigold-ip3gwhow much magnesium you take?
@@Marigold-ip3gwhow much magnesium you take?
After watching several of your videos, I see a lot of outlining problems but a severe lack of solutions.
Would those all be available within your book?
That's because the solution will depend on your body chemistry. That's why I point people to either our book or our free digestion course here: kickitnaturally.com/freedigest/
That way, you're not using cookie cutter solutions that only work for 15% of people.
@@KickItNaturally I appreciate that. It's a genuine approach.
I need help. My son is non verbal and has a developmental delay and autistic. He doesn't go #2 everyday. He goes every 5 days with the help of an Enema from me. How do I find out what he has (things listed on the right) before I give him the things listed on the left?
Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
Eating prunes worked for me
This works for about 2% of people with constipation.
sir i have 5 year constipation i used a lot of laxative but did not realif but i use fiber 2 days caure but again start i am also student living other country but i did not face this problem in my country in life what issue i have , what i do❤❤❤
Start using mageneisum citrate or oxide both have soft stool inducing one may be better than other just look it up it does help.
@@josephsmth646 How much magnesium citrate should I take to cure constipation? Thanks
I don't understand how eggs could be pro-catabolism while being one of the best source of arginine (more than 4gr for 100gr of eggs) . You advised (Avoid These Supplements in the Morning video) to avoid arginine in the morning because it is pro-anabolism. It seems to me that you contradict yourself. Could you clarify this please ?
Ok all I’m trying to know is wht do I take to fix it u keep just goin on and on and not giving the straight forward answer all I need to know Whts the natural way to get rid of constipation
The point is that there is NO answer that will work for everyone. As long as you're looking for an easy fix, you will be very frustrated. Be willing to do the work to figure out what is causing the problem for you and you can fix it. your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
One of the main reasons is not eating enough foods with fiber! Animal products contain zero fiber. Fiber also helps clean out cholesterol from our bodies. Beans, leafy greens, veggies….if your body isn’t used to higher fiber foods start slow. Let your body adjust. You need to feed/grow that good gut bacteria and it takes time!
how about half boiled eggs, should a person having constipation stop consuming them?
A person that is constipated would first want to figure out what was cauisng their constipation. this video explains: ua-cam.com/video/UYWYd1xHnfY/v-deo.html
Um, I know that ascorbic acid is synthetic (synthesized from GMO corn), but Im wondereing if you could clarify that statement that ascobic acid "doesn't really raise the vitamin c level in your body".
From the Linus Pauling Institute:
Natural and synthetic L-ascorbic acid are chemically identical, and there are no known differences in their biological activity. The possibility that the bioavailability of L-ascorbic acid from natural sources might differ from that of synthetic ascorbic acid was investigated in at least two human studies, and no clinically significant differences were observed.
This video explains: ua-cam.com/video/T_xSzdY2Z1w/v-deo.html
Thanks TC, we are on the same page.
Apple cider makes me more constipated
Here is our video on who should not use ACV: ua-cam.com/video/Oi0Y9XSeSXw/v-deo.html
I think i have anabolic constipation,,,,,,any solution
Here is our video on correcting that: ua-cam.com/video/ALXsIqtqUHQ/v-deo.html
😭 my butt hole hurts when I try to push to poop
your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I gain almost 3 kilo 😢😭 my life sucks
So sorry to hear that. Just know that there is always a reason, and if you're willing to do the work, you should be able to figure it out. My book explains how to look at your body chemistry and figure out the best diet that is right for your body chemistry and you can download that for free here: kickitnaturally.com/free
Hope that helps.
Eat at white castle will cure that😮
Taco Bell,lol
How about the main reason is not eating enough foods with fiber! Animal products contain zero fiber. Fiber also helps clean out cholesterol from our bodies. Beans, leafy greens, veggies….if your body isn’t used to higher fiber foods start slow. Let your body adjust. You need to feed/grow that good gut bacteria and it takes time!
Nope, doesn't work for me.
Fiber bungs me up.
Fiber is overrated I can tell that by experience.
I can only do cooked vegetables, beans are pain for me no matter what