DETOXIFICATION OF MIND: EMOTIONAL IMMUNITY FOR ENDURING HEALTH - DR. RENU MAHTANI

Stress due to unresolved negative emotions has a deeper impact on health than external stressors. The best of lifestyle changes, exercise, diet do not work when the baggage of unresolved mental conflicts is heavy.
How to introspect to help ease by using simple technqiues of mind mapping and housekeeping...through this crisp and short video with Dr. Renu Mahtani

[@jyothinichani7749]

I like your resonant voice it is so convincing

[@smitaoswal8632]

Mam too good video, very positive 👍

[@mrcfmly4484]

Good Way to move on in Life Positively...... Manurina

[@myandrobox3427]

Very beautifully captured!! 🙏🏼 This is the most important thing than any other changes we try to expect outside!! Indeed, peace and happiness is always an inside job!! 🙏🏼😊 Thank you Dr!! 🙏🏼🙏🏼

[@lakshmipanat4547]

Wonderful Renu!
Adding a couple of points:
Forgiveness also means the choice to a) decide on an appropriate "reaction" - not responding can also be a reaction; b) remember the lesson learnt from the situation- so that one is careful and on the guard; c) enjoy your solitude (through spiritual study under guidance of Guru, to understand the right action based on the swa-dharma and stage of life i.e. one of the 4 ashrams of life), than feeling lonely and helpless; d) focus inward to help you best utilize your time and energy

[@induartt]

Nice video... Mam pls make the video on to correct reverse breathing...

[@kmoliere504]

Thank you for this.

[@shrutipathak5856]

So helpful!

[@susheelakamath6492]

Renuji very timely reminder of what we should have learnt in Medical school long ago.Even today we rely on drugs and forget mind body effects.
Is catharsis another form of mind cleansing to start with?

[@dinkarghorpade7440]

Thank you Dr Renu madam.
Really liked the points on forgiveness... Though easy said than done.
Forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person who has harmed you, regardless of whether they actually deserve your forgiveness.
🙏🙏

[@VikasChannana]

Thankyou for such a beautiful service to humanity. Your sharings are really helpful.

[@ParamaNaturals]

Very nice talk, Dr Renu Mahtani. The mind-body connection is indeed very strong and necessary to understand and nurture for overall wellness. You have shared very useful insights and tools to work on them in small implementable steps.

[@gitasethi-designinglife]

Thanks Dr Renu, for again giving us a very insightful presentation on resolving our negative emotions... perfect prescription to be happy and healthy

[@dreamcatchers1987]

This is one of ur best and most beautiful video

[@tawadedeepanjali3377]

Very useful and best thanks Renumam See u soon

[@lalithaaagarwaal]

Too good 👍

[@sandhyakudchadkar641]

Thank you. 🙏🌷🙏

[@BIMAEXPERT]

Excellent

[@satishsawant9886]

Nicely explain and good information.It is as good as your vit d3 videos 👍

[@meenakshinowpada7832]

Thank you Dr. Rendu for the nice message

[@meenakshinowpada7832]

Sorry a typographical error Renuji

[@singambrothers6787]

OM NAMO VENKATESAYA ~
OM NAMO NAMO NAMO NAMO NAMO NAMO NAMO NAMO NAMO NAMO SRI PRASANNA LAKSHMI VENKATESAYA NAMO NAMAHA ~~~~~
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భూవరాహస్వామినే నమో నమః~~~~~
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ఓం నమో నమో నమో నమో నమో నమో నమో నమో నమో నమో శ్రీ శ్రీ శ్రీ ప్రసన్న అరుణాచలేశ్వరాయ నమో నమః~~~~~
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