Stay up on the latest news by subscribing to NutritionFacts.org’s free e-newsletter and receive two delicious recipes featured in Dr. Greger’s upcoming The How Not to Age Cookbook as a thank-you for subscribing. bit.ly/NF_newsletter. -NF Team
@@RoughNeckDelta unfortunately we've been taught that the natural way doesn't work. Truth is, it works, it just takes time. People want the quick fix without any lifestyle changes.
Not even broccoli, which I and many people find not particularly tasty. Beans, legumes and wholegrains. I find beans and legumes easy to do in delicious ways. Such as spicy chilli tomato and onion sauce with beans. It's bad habits and convenience that kills people. Along with ignorance, with so many people taking no interest in nutrition.
@@RoughNeckDelta Addiction is a disease. Those people are typically addicted to foods that make them fat because they're getting brain chemicals from them
@@CatherineGrusovnik 'People want the quick fix without any lifestyle changes.' And that's the root of the problem. When sharing my substantial weight-loss 'secret' the realization that I eat no fast or processed food produces a reaction of abject horror.
This is an inspired video and should be required viewing for anyone who is being proscribed GLP-1 drugs or bariatric surgery. Well done, Dr. Gregor and staff! My $5 a month is being well spent. Thank you!
Very well explained in detail, thanks a lot. I have watched a video in which the three strategies of vinegar, thyllacoids and intact grains were briefly explained, I think it was one of your interview videos such as those with Physicians Committee and Mic the vegan. This video gives greater detail on the third point. Great to watch it.
Could we hear your thoughts on different kinds of fiber and how they interact in regard to today’s subject? Ie, soluble, insoluble, as well as sources like bean fiber, wheat bran, oat fiber additives?
From a Christian perspective, eat what God created us for and created for us. Greed motivates people to process food for profit and the medical industry become accomplices
I think we were all expecting this sort of final section to the Ozempic series. Unprocessed plant foods, especially fibre, work better than Ozempic and have only beneficial side effects.
Plus I would hypothesize that glp1 at the end of the SI just means high fiber which is important to the large intestine. MNy of these fibers may be fermented and help the production to essential nutrients like vitamin K and biotin.
Need a calorie deficit and or increased exercise to burn excessive or non excessive calories to be in a deficit to lose weight Keep it up Just walk at a brisk pace for prolonged amount of time WFPB + brisk walking will melt the fat off
You simply need to increase the amount of low caloric dense non starchy vegetables like cooked broccoli, carrots, etc. etc. Make it at least half your plate then a quarter starchy vegetables like potatoes and the other quarter some high protein like low/no oil tofu or tempeh etc..... Never add oil to anything (apart from a good quality Vegan Omega 3 oil) limit your fat intake to a max of 10% of your daily calories and watch your pounds melt away, of course it takes time, it took you as well a lot of time to get overweight, no?
Your message is very clear about processed carbs and satiety. However, you also said that animal foods (meat, eggs, etc) are processed higher up - which, for me, are highly satiating foods with high nutritional value. Our amazing bodies also do this for a reason.
I feel the same satiety eating 1) eggs and white toast 2) fruit/veg smoothie with plant protein powder. Calories and protein matched, only the smoothie has way more fibre. Seems to me like there's another mechanism that makes eggs as satiating as fibre.
Now all you have to is explain away folks with obesity even when they eat wfpb. Maybe because any "natural" glp1 from diet has a half life of minutes vs 5 days on GLP-1RAs and obesity is an actual disease requiring chronic treatment?
Do you have any examples of such people? Also wouldn't glp be released continuously while digesting high fibre foods, making its half life a moot point?
Unless you are constantly eating fiber 24/7, GLP-1 is only released briefly after ingestion and gone in minutes. That's why no data exists just eating wfpb or any other diet for that matter matching the long term sustained weightloss we see with glp-1 meds.
Stay up on the latest news by subscribing to NutritionFacts.org’s free e-newsletter and receive two delicious recipes featured in Dr. Greger’s upcoming The How Not to Age Cookbook as a thank-you for subscribing. bit.ly/NF_newsletter. -NF Team
I always find it incredible how most people would rather choose to have surgery over just eating broccoli.
@@RoughNeckDelta unfortunately we've been taught that the natural way doesn't work. Truth is, it works, it just takes time. People want the quick fix without any lifestyle changes.
Not even broccoli, which I and many people find not particularly tasty. Beans, legumes and wholegrains. I find beans and legumes easy to do in delicious ways. Such as spicy chilli tomato and onion sauce with beans.
It's bad habits and convenience that kills people. Along with ignorance, with so many people taking no interest in nutrition.
@@RoughNeckDelta Addiction is a disease. Those people are typically addicted to foods that make them fat because they're getting brain chemicals from them
@@CatherineGrusovnik 'People want the quick fix without any lifestyle changes.'
And that's the root of the problem. When sharing my substantial weight-loss 'secret' the realization that I eat no fast or processed food produces a reaction of abject horror.
Incredibly sad
This is a great, easy to understand explanation!
Fantastic graphics in this one. Well done!
I always sensed that it was the fiber, but now it's great to know the science behind it! Great Video!
The graphics are a welcome addition to Dr. Greger's videos.
This is an inspired video and should be required viewing for anyone who is being proscribed GLP-1 drugs or bariatric surgery. Well done, Dr. Gregor and staff! My $5 a month is being well spent. Thank you!
An amazing body and the food to feed it our Creator designed!
Eat your vegetables.
thanks for the GLP-1 series, should have seen the ending coming from a mile away :)
Very well explained in detail, thanks a lot. I have watched a video in which the three strategies of vinegar, thyllacoids and intact grains were briefly explained, I think it was one of your interview videos such as those with Physicians Committee and Mic the vegan. This video gives greater detail on the third point. Great to watch it.
Best video of the GLP-1 series by far!
that's amazing. i need to find great fibre foods for every meal now
"...insert a 9 foot tube..." Dear Lord, I hope those volunteers got a substantial stipend.
Could we hear your thoughts on different kinds of fiber and how they interact in regard to today’s subject? Ie, soluble, insoluble, as well as sources like bean fiber, wheat bran, oat fiber additives?
Thank you!
Probably the most relevant and effective episode in this series.
OH MY GOD THIS IS WHAT I NEEDED TO UNDERSTAND! Thank you thank you!!🥳🥳🥳
Thanks for the insight, always top content.
From a Christian perspective, eat what God created us for and created for us. Greed motivates people to process food for profit and the medical industry become accomplices
I love this channel!
I hope this message gets to a good doctor. You are awesome! Keep up the great work.
Awesome
Very well presented
I think we were all expecting this sort of final section to the Ozempic series. Unprocessed plant foods, especially fibre, work better than Ozempic and have only beneficial side effects.
very nice, thank you :)
When you said the Ileum I couldn't but help think of the Illiad, or as I like to call it, 'The Troy Story'.
Plus I would hypothesize that glp1 at the end of the SI just means high fiber which is important to the large intestine. MNy of these fibers may be fermented and help the production to essential nutrients like vitamin K and biotin.
I’m starting today to stop eating before 6 pm. I’m still overweight even though I’m eating whole foods plants based
Need a calorie deficit and or increased exercise to burn excessive or non excessive calories to be in a deficit to lose weight
Keep it up
Just walk at a brisk pace for prolonged amount of time
WFPB + brisk walking will melt the fat off
You simply need to increase the amount of low caloric dense non starchy vegetables like cooked broccoli, carrots, etc. etc.
Make it at least half your plate then a quarter starchy vegetables like potatoes and the other quarter some high protein like low/no oil tofu or tempeh etc..... Never add oil to anything (apart from a good quality Vegan Omega 3 oil) limit your fat intake to a max of 10% of your daily calories and watch your pounds melt away, of course it takes time, it took you as well a lot of time to get overweight, no?
Your message is very clear about processed carbs and satiety. However, you also said that animal foods (meat, eggs, etc) are processed higher up - which, for me, are highly satiating foods with high nutritional value. Our amazing bodies also do this for a reason.
I feel the same satiety eating 1) eggs and white toast 2) fruit/veg smoothie with plant protein powder. Calories and protein matched, only the smoothie has way more fibre. Seems to me like there's another mechanism that makes eggs as satiating as fibre.
Now all you have to is explain away folks with obesity even when they eat wfpb. Maybe because any "natural" glp1 from diet has a half life of minutes vs 5 days on GLP-1RAs and obesity is an actual disease requiring chronic treatment?
Do you have any examples of such people? Also wouldn't glp be released continuously while digesting high fibre foods, making its half life a moot point?
Unless you are constantly eating fiber 24/7, GLP-1 is only released briefly after ingestion and gone in minutes. That's why no data exists just eating wfpb or any other diet for that matter matching the long term sustained weightloss we see with glp-1 meds.
You know what's also a disease requiring chronic treatment? Life 🤣 Sexually transmitted, too.
@@robertusga there's this one linking fibre intake and sustainable weight loss: pmc.ncbi.nlm.nih.gov/articles/PMC6768815/
It's almost as if obesity is a chronic disease requiring chronic treatment 🤔 Irrespective of eating plants, meat or anything in between.
Если одно масло пить, то аппетита нет. Были дни чисто чай с медом, тоже без жора.
По моим наблюдениям - пищевой комок создаёт голод.