Get rid of belly fat easily - Dr Eric Westman obesity expert
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- Опубліковано 29 вер 2024
- Dr Westman Book: End your carb confusion : amzn.to/4bKHBzq
Nina Teicholz book referenced in the video : amzn.to/3ymV6XF
Gary Taubes books referenced in the video : amzn.to/4bIqhek
Dr Eric Westman has been working on the front lines of obesity and internal medicine for 2 decades, he's written multiple books and has almost 200,000 youtube subscribers who he regularly updates on all things metabolism so I was very pleased to have him as a guest.
We talk about how to shift that stubborn belly fat that is so troublesome to so many.
Dr Westman tells us if its possible to reverse pre-diabetes or even type 2 diabetes.
We hear about the relationship between insulin resistance and diabetes.
We talk about saturated fat in our diets, keto, high protein, low carb and the associated health benefits.
This a highly informative conversation especially if you're looking for concrete advice on weightloss and healthy eating.
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Newsletter:
So nice to listen to an interview of a true expert who is not constantly interrupted by the show host…probably the Best interview of Dr Westman I’ve seen. I’m down 107 lbs following this Dr’s recommendations, I’m so grateful…🙏
Delighted to hear of your progress and thank you for your very kind words. I believe in letting the experts I interview share their knowledge without interruptions and so I stay out of their way. :)
Awesome work. Be very proud of yourself. x
@@happyhabitpodcastwhat a great approach
I no longer listen to interviewers who interrupt their guests.
😊
Low carb does not mean low calorie. I eat around 4000 calories a day. Lose 2 pounds on average. Low carb is just low carb. That's what matters. Calories really don't matter. If they did, hot water would weigh more than cold.
Thank you for watching and commenting!
4000 calories a day, wow that’s a big grocery bill
I can’t imagine how many calories I eat but I go for 2 pounds of beef a day + 6-8 eggs.
I know I eat way more than I did while starving myself fat and sick on 1200 low fat, high fibre calories a day. Well over 2000.
@@ShiraleeMatehe you can easily bulk out your diet with ground beef, eggs and butter - I only have steak once or twice a week and a large piece of slow cooked beef at the weekend, my food bill is much lower on carnivore than when I ate a mixed diet - no take outs for a start
Bread is the crap in the grain. Years ago my mom made bread always she had 7 kids a husband- we did not ever have an intolerance and we had it 3xday!!! Toxins , chemicals, death traps. Done
Totally agree.
I’m not sure the point you are trying to make
Fresh milled grain has 40 of 44 essential vitamins and minerals needed to sustain life. So bread made with freshly milled flour plus only healthy ingredients such as olive oil, salt, maybe eggs is good for you and also full of fiber which prevents the blood sugar spikes and keeps you full-unlike all nutrition deficient commercial products. If you delve into the fresh milled groups you will find even type 2 diabetics can eat it, some brain/behavior issues can improve, the high source of vitamin E can cause warts which are virus caused to resolve and a host of other benefits all because of nutrients. Of course very few are going to buy the equipment and take the time to mill flour and bake so the alternative is to abstain. I think what follorurhewtt was saying is bread has become the villain because of the commercial adulterations. Read the labels to see.
The old wheat had 16 chromosome. The Frankenwheat has well over a hundred. It was developed in the 50s and took over.
Wheat has been hybridized but not GMO. The ancient wheats are still available in many varieties. I use them. But regular organic hard red and white provide many health benefits. It’s the ingredients found on the bread wrappers that are the real problems.
"Oversimplification"? That's the pot calling the kettle black.
No GPS... Grains, potato, sugar! Includes dairy!
Exactly. Study/science = money source 🎯👏🏼👏🏼👏🏼🤡
If an elephant is only water and protien, why does it eat veg all day?
Amino acids are the building blocks of protein, you'll find amino acids in vegetables, elephants are simply an example of an animal that evolved eating vegetables
@@happyhabitpodcast in the video it says that we are mostly water and protien , this should guide us on what to eat. It implies go heavy on protein. Its ambiguos. It almost suggests a gallon of water with a steak is a balanced!
And on the right track. Plus im aware an elephant is a different species, but it to is water and protien and yet does not prioritise protein by eating low protein bush.. and im also aware that we have evolved eating meat, but we need balance of all food groups to be in good health , some are highh some are low in protein. If we are made up of 75% water
That suggests the bulk of what we take in and need can be gotten from water.
We need good amounts of meat and veg . Balanced diet of real food is more clear and to the point.
Kind regards p.
Talking bad about Ancel Keys is as low as you get ,this man was a extraordinary scientist and brought the Mediterranean diet to America what is your point?
Read Nina Teicholz's book, The big fat surprise, its linked below the video, in it she details the problems she found with Keys research.
@@happyhabitpodcast but Nina has been brutally debunked on UA-cam by much more educated people on UA-cam?
@@doddsalfaso you haven't read her book. It's probably only fair to pass judgement on her opinions if you've read them. The great thing about science is it's constantly evolving but it can only do so if people continue to ask questions. No single person has all the answers or is entirely correct. Read her book and make an assessment then instead of relying on third party opinions.
@@happyhabitpodcast true science are evolving unfortunately Nina is stationary in about 1975
What happened to common sense?
To loose weight (my recipe)
1/ Stop carbs/sugar or have a minimum of carbs / sugar, stop eating processed foods
2/ Eat meat, eggs, chicken, fish, low carb vegetables
3/ Exercise, walking helps
4/ Drink water, no sugar drinks
This is working for me.
This does require some discipline but results are close to immediate and therefore this method is very motivating.
This goal is to avoid having high blood sugar which spikes insulin. High insulin leads to weight gain or makes weight loss very difficult.
Thank you for your comment
I reversed pre-diabetes with intermittent fasting a few years ago, and lost 34 pounds.
Thank you for sharing ! Great !
Great! Can you tell more how you did this? And did the weightloss not came back? Thank you, Yvonne
@@coenfrieda I use(d) the 4/20 scheme, first meal at noon and the last at 4 PM.
My weight kind of fluctuates depending on how strictly I follow the 4/20 scheme. When I'm depressed, I do tend to eat later in the evening, then feel guilty about it, and so it goes :).
My original weight was 110,5 kg and when I started with intermittent fasting, it went down to 95 kg, which is ok with my height.
Last time the scale said 97 kg. Not bad, not great.
@@jasek911 thank you, it do not come easy. I know it is hard sometimes. I also follow Dr William Li and dr Westin Child videoos. Dr William Li wrote books Eat to beat your Disease and his latest Eat to beat Your Diet for metabolic disorders, diabetes type 2 and obese. It is in english, first book translated in Dutch my language.
What I learned sofar is that when mitochtondia are not optimal healthy there are health issues all over, caused by stress, chronic inflammation IBD etc etc
In his book he explains how angionesis works and what it is and which food contribute to your health. Of course fresh food not processed food no artificial sweeteners, seafood, dark chicken meat, raw nuts all kinds especially walnuts but be ware, good protein but als energy.
It is the question how to beat the lock to healthy metabolic systeem what has the key besides also our microbioom, good gut bacteria.
Sugar appears in so different kind of names as maltose, dextrose, syrup etc I believe I heard 162 alias names exists, this is what food industry does, they make us want to eat, drink more through sugar salt and saturated fat.....
Good luck you are not alone, me myself struggle with same issue. Kind regards Yvonne
I'm mostly animal based foods for the last two years. I lost 70lb in five months and back to my figure from 30yrs ago. He's right in that you lose that need to be eating all the time. I dont track macros and I don't calorie count. I have days where I don't eat much at all because I'm just not hungry, then I follow with days of eating a LOT. Every 6mths or so I do a planned two or three day fast for cell repair. He's also correct that you dont need expensive coaching or subscriptions. I bought a cheap BGM off Amazon and downloaded a free app to track long term. I never reached pre diabetic stage per hba1c but I most definitely had an insulin issue. Eff the food industry lies!
Ohh, and make sure to do some resistance training because, trust me, you'll need a way to burn off all that extra energy you suddenly have.
Thank you for your story
Pretty much the same for me. Went from 220 to 140. I am trying to keep weight on now. More exercise the last few months
Dr Westman is absolutely right, about everything.
I've been doing Keto for ten months, lost 35 lbs, feel great, lipid panels are awesome...
I eat all the food I want, once a day, and drink water.
I'm amazed at how simple it really is, just had to stop eating carbs, and garbage.
Thank you for your comment !
Hi, may I ask how you got your mindset right to lose so much weight? Well done x
What was your carb count daily? Thanks! 🙂
@@Staygoldponyboy44 I have tried to keep it under 20 grams per day, and it's been tough, since a simple salad can go over that pretty easily.
I've lost 5 more pounds since this post.
Yes - I just finished reading Nina Teicholz's book, The Big Fat Surprise. Wow. She's awesome. I've since reading it, watched several of her interviews. It makes so much sense. I didn't read Gary Taub's book yet. It's on my Kindle - so that will be my next read.
Check out my interview with Nina from a few weeks back, in it she talks about Ozempic and Oprah
@@happyhabitpodcast okay - will do
did you know they (the industry) tried to take her down with bullying? Did you know they (the industry) tried to take down Dr Fettke? both interviewed by this good chap.
Carnivore diet is better than keto diet. I eat only meat, cheese, eggs and a little bit of dairy. I feel great, never hungary, no crazy blood sugar swings, better attitude. Love carnivore diet
I love Dr. West man he is the best!!!!
Thank you for watching
Dr. Westman!!
I just found your podcast. This was very informative. Can’t wait to watch some more. Also I love that you’re Irish.
Thats very kind of you Mary thank you
A really good Doctor. All true . Nice to see Irish people doing low carb.
Thanks for watching!
So whats the summary? Belly fat can be reduced by diet
Reduce carbs, sugar and starches
Dr Westman is a true hero!
Thanks for watching Stephen
Terrific interview 👍
Wholeheartedly agree that everything weight loss has become way too complicated- researching is great but critical thinking and keeping things super simple is, I think, the best and only way.
Thank you very much Angela
Doctor W, I’ve been keto for five years and kept the 40 lbs off until now. Not doing anything any differently, but suddenly 10 pounds. Yes I’m a lady of a certain age, but I’ve been getting cleaner and cleaner in my diet because of this - and I already was pretty clean, (that’s the only way to keep the 40 pounds off in the first place… ) But now it’s not helping. And I’m exercising a little bit more too. I’m kind of wondering if Claritin could be causing it because I just heard that antihistamines can cause weight gain? Is this a real thing?
That’s not new either. But I’m baffled, just trying to figure it out.
I would look into Dr Gabriel Lyons and her interview with Dr Mary Claire Haiver.
it could be water gain, are you eating fibre? low fibre diets can make you gain - and also loss of muscle - if its menopause you will gain weight, or if you are a bit older it's muscle loss, go do some resistance training.
Stress and your hormones.
April 1st I started with cutting out sugar. May 1st I also went low carb. May 22 I did a 71 hr water fast breaking it slowly with bone broth, avc, hamburger on a keto bun with mushrooms and onion sauted in grass fed butter. 3 strawberries. After that I did a 15 min walk/ jog. I'm a 72 yr old woman. My weight is up 1.3 lbs to 191.3 today. I feel like giving up.
Lose the keto burger bun but stick with everything else. Mine was the same. In the end I went carnivore and did beef, butter bacon and eggs for a month. Stunning change after that. I’ve read that it takes 90 days for your body to change.
@@24bellers20 thanks, BTW my sister last name is Beller
You will most likely see more of a body change composition than seeing the scales change. Are you losing inches? A lot of people see their clothes get loose but the scales aren’t showing a big loss. It’s because keto and carnivore diets help muscle mass and muscle weighs more.
I am with the person that said loose the bun.
I had a friend who was going lower carb & his tummy was slimming down a lot.
Then he discovered the 'keto' bread stuff & belly was going back up. 🥺
If You need bread Maria Emmerich started egg white protein bread & Indigo Nili has perfected it IMO.
I make it once in a while & it satisfies me very much.
Most of the stuff from the store marked keto is not very healthy for our gut & bowels.
Do You feel more clear headed? Any healthy things You've noticed in Your body or functions at all?
Weight isn't the only marker of improved health 😍 Don't give up.
Lets not give up! I too am a 72 year old woman. (How did that happen??) I've been doing a low carb diet for a year at least. The weight did come off, gradually, but so did the muscle. Fat stayed. I've read and heard that the older we get the harder it is to lose weight. My big issue now is the sarcopenia. I can walk, but have a severe frozen shoulder and can't really do the exercises to help my pecs (gone!) and flabby arms.
It is disappointing when you gain instead of losing. And trying so hard. Could it be water weight? Well, I'm going to figure it out, and hope you do too!
I had the best results doing OMAD, certainly was not Plant based.
Not doing OMAD atm, as I am in maintenance mode.
When I did OMAD ( just one way of eating - not a diet ) I lost 18 kgs / 39 lbs.
When tracked which was rare - my intake comprised of 60% fat and 20% each from carbs and Protein.
Protein came to about half of what is currently recommend, again not ideal but it worked our for me.
Did I worry about creating or wanting to know my kcal requirements...NO.
I simply ate so I could sustain 23 hours of no kcal intake.
The what to eat is a trial and error journey - your trial and error journey, not what others say or what is said or written down.
No cravings - no feeling of being hungry or angry.
No feelings of being high or low compared to when I was eating multiple times per day and eating loads of carbs, in all forms that it comes in.
No need for any injections or any medical visitations or interventions.
When it came to protein - I always made sure it was complete.
So if I did eat rice it was with beans - but that was rare.
It usually takes 5 hours for the stomach to fully empty, so I try not intake any kcal 5 hours before bedtime.
That is when I would start my FASTING clock, i.e. 5 hours after my last intake.
Thank you for uploading and sharing.
And thank you for sharing your story
I like Keto, but it does rely on lots of bloating cheese on the menu...not that I don't like cheese.
I love cheese too ! Thanks for your comment.
Try goat cheese. You might have better luck. Personally, I have no issues, but know people who do. The goat cheese works for many.
20-30 Total carbs? Did you mean Net?
Total
@happyhabitpodcast thank you! Wow, that's low. Theve always talked about net carbs, because it assumes one intakes fiber, which is crucial. That's why I'm confused...
I’ve been doing keto 3 yrs, still fatty liver and big belly. The last 4 months we have been doing carnivore, again no weight loss and no I am not overeating.
Quit fad diets. Work hard and eat healthy, that’s what works. Period
Check your spices, most premixes are loaded with sugar. Try the lions diet-outstanding. Beef, salt and water!!!
Can I ask what you are drinking
@@BenVarner-f5q coffee in the morning, , 1 LMNT a day, water and a Diet Coke maybe once or twice a week. I had given up the coffee and soda and saw no change. My gastro suggested coffee for my liver. 1 or 2 cups a day. Also, I am waking up with blood sugars over 200. I barely eat so this makes zero sense. It’s so frustrating. 😡
Do intermittent fasting.
I am still on low carb diet yet my blood sugar is around 8 to 11 at night,please explain why,plus I am diabetic was rreversed for 6 months, then it went the other way desperate to know why
I'd always advice people to see a medical professional , thank you for watching
You might need to re-evaluate how low carb you are. It's pretty easy to start to slip in a few extra here and there. That's why I do 0 or as close to 0 as I can. No chance of extra slipping in. Also, make sure you are getting enough fat. Should be at least as much fat as protein. If I get too much protein, my numbers start to go up again. Those are a few things you might try and look into.
Keep a food diary for a while. But it could also be a food allergy.
In which case go lion for a few weeks and then add back one food a week.
I love my potatoes and veggies
Meee to
@@tammystegall5130 They don't love you
@@annecollier8741 lol
Why did keto lose to calories in all the meta at studies? Why shouldn't I think this is totally nonsense!!!!!!
All calories are not equal, in addition the metabolism can adjust to a low calorie diet which is why people plateau after being on a low calorie diet for a period of time. The difference between the ketogenic diet and low calorie approach is keto forces the body to burn fat instead of glucose for fuel. In fact keto is itself a version of a lower calorie diet but it drastically reduces carb intake and promotes the production of ketones.
Low calorie diets that still allow majority carb consumption perpetuates the glucose/ insulin spike cycle and resultant inflammation. Remember ,keto isn't purely a weightloss diet, its a diet that addresses metabolic dysfunction such as high blood pressure, insulin resistance etc
I don’t feel like I have eaten unless I have some carb even just a little.😊
The idea is fewer carbs ,not complete elimination of carbs. Thanks for watching.
Wow, I'm the opposite. As soon as I eat carbs I want to eat all the time.
ketonemia is a good term!
A few questions...
I really don't think avoiding fruit completely is smart. It's filled with vital nutrients/antioxidants/fiber etc. .... If you are a healthy person, eat fruit... If you need to avoid it for metabolic reasons, do so only temp. Imo -- but I'm no one.
- my children DO eat maybe too much fruit though - as vegetarians their diet is predominantly fruit and veggies -- with some gluten free grains and tofu. We recently gave up dairy completely as that actually makes no sense to ingest.
... But with them having a high fruit diet... It means high carbs. (Not bad sugar) But sugar regardless... Am I causing them damage? Am I setting them up for a bad future ?
-how can one do a low carb diet as a vegetarian or vegan (no dairy) ??.. is it even possible without becoming nutritionally deficient... Or becoming too low calorie ?
- also there is a lot of research out there suggesting that keto cannot be done the same way for women as it is for men.. everything it seems is based off of a males physiology... But apparently going too low in carb can be detrimental to a woman's fertility and hormones etc... what are your thoughts on that ?
Stop with the vegan veg diet especially for your kids. Do your research on vegan adults who converted to keto/carnivore and see how much their health improved. Im sad for your kids. By the way, why does dairy make no sense but tofu does ?
I'm agree with the other commenter: vegan is terrible for children. Do a search on UA-cam re: vegans who went back to omnivorous diets because of health problems.
Multivitamin and minerals suitable for vegans, or add low fat cheese and milk. Moderate resistance training and cardio/walking and monitoring calories if you feel like you're getting fat. Pure and simple.
agree, a bit of fruit hurts no one, been part of our evolution in all cultures if they could get it. the fibre and the phytonutrients are good for you it's also low calorie
I half heartedly tried Keto. One of my biggest frustrations is not being able to lose my belly fat. It has been so frustrating. I’m going to try again. How low carb should I I go?
20 grams of carbs or less to do keto properly. You can do lots of vegetables and some protein and some fat. Just no fruit, sugar, bread, pasta, rice, potatoes or anything that is starchy. You can also do keto by doing a carnivore diet which is protein and high fat. Both of these ways of eating are cutting out carbs and will put you into ketosis.
Where are the studies that support this? Didn't the meta studies debunk keto for fat loss? Why should we believe you?
You don't have to believe anything you see on UA-cam, its prudent to inform yourself certainly, but seeking medical expertise is always preferable regardless.
Is egg white bread…1 carb per slice…okay?
Egg white bread looks to be predominantly protein , with very few carbs
Liposuction is the answer. thousands of women get this done every day.