PAANO AKO PUMAYAT | 65kg to 47 kgs | How I lost 18 kgs | Jessica Tamondong | Philippines

#Paanopumayat #Paanoakopumayat #Paanomagpapayat #HowILostmyweight
Business Contact: [e-mail]
Facebookpage: Jessica Tamondong Makeup Artistry
Instagram: @Oscarthedapper , @JessicaTamondong

[@dntthnkjstsenditafsana1977]

My exact weight 65 and my aim is 47 pray fr me

[@marjoriemartinez4600]

Do it...

[@yallpissme1309]

How did it go?

[@apawg3995]

65 din ako ngayon and pareha tayo ng goal weightt. Kamusta?? Kaya natin too

[@dntthnkjstsenditafsana1977]

@@apawg3995 which language is this?

[@domex9108]

@@dntthnkjstsenditafsana1977 tagalog from philippines. Call taglish tagalog - english

[@ennaortsac8390]

Ako 79 kg nag start Diosmi Nag Work out July 5th So Up to Now Currently 77kg Aim ko 50kg
Puro Cardio Work out Lowcarb Diet hays Medyo matagal tagal na Lavanan tooh!!!
6 days A week Tapos May Rest day ako 1 day

[@popmnlshf703]

18 years old 65 kilos ang weight huhuhu grabeeeee namimiss ko dati pagkapayatko noon 😢

[@faithflores8351]

My exact weight today is 58kg and my aim is 45kg pray for me tenchu🥰

[@averyheatherconcordia4514]

Try mo ung work out ni Chloe Ting super effctve dti 56kg ko now 48kg nlng cnbyn ko ng diet.

[@kitthestampid1877]

Kahit naman naka hilata ka lng Fasting pwede kang pumayat as long as nag OMAD ka

[@cindydecastro3171]

Yes workout talaga sis ang tama... Healthy talaga kesa sa mabilisang paraan. No pain no gain👍

[@micaelaando4457]

Nakaka-inspire, ate!!!

[@mhakaluvs2850]

Same 45kls yung hinahangad kung weight. 66kls ako now subrang taba kuna.ang bilis kung tumaba. Tapos ang hirap magpa payat

[@dearlykat9581]

thanks for the tips! much better kung sa mismong cam ka po nakatingin🥰😘♥️

[@__justLeslie]

Damn I weigh 67kg and aiming again for 50kg 😊

[@krezeledomingo849]

Thank you sa mga tips Ms. Jessica ❣️

[@cherrylocampo770]

Start 67 aiming for 50

[@jadesslorraine]

I weigh 71 now and my target weight based on my Body Mass Index (BMI) is 58-63 Kgs. Target ko 61/63kgs. Hopefully ma acchieved

[@marineilbalatbat7914]

Thankyou for sharing , love it !

[@luciankendrick6642]

you prolly dont care at all but does any of you know of a way to get back into an Instagram account..?
I was dumb lost my password. I appreciate any tips you can offer me!

[@kingstonmalakai5910]

@Lucian Kendrick instablaster :)

[@yazmin0000]

You saying na you gain weight immediately after eating is super normal, drinking water adds to the number on the scale too so you should never weigh yourself after eating or drinking or just in the middle of the day. It should always be in the morning when your stomach is empty. Cutting off carbs or other foods isn’t the way to go either. You need every type of food group to maintain a balanced diet. Not a very good advice to stick to diets like eating eggs everyday only.

[@goingmerry9406]

Pano po ang egg diet n'yo? ilang eggs in a day ? as in egg lang po ba ? no coffee or milk as a drink ?

[@Ka-Kaaro]

Meron po pala kau vlog maam

[@materangmatibay5989]

Hi maam Jessica 😊
Nakaka inspire po 🙏🙏🙏
#sana ako din makapag lose nangbweight

[@MustangDesudiroz]

Kaiinis 64.30 ako kumain lng ako ng maraming sopas isang araw 65.30 na ulit ng 3 days ma ughhh

[@elenanicolechloeurbano3097]

Sana papayat din ako..

[@manilynmagsanoc4754]

Wow. Taga dagupan ka pala ate I hope. Matulungn mo ako sa pagdiet. Im here. In Qatar

[@sammyjo52887]

curious about your height and age?

[@margielyngumapac9707]

ilanh monthd niyo ginawa ang diet?

[@donnaedep1011]

Ano height nyo ms j?

[@AteChaizVlog]

Ang ganda niyo po😊

[@euphoriabloom9198]

Hello ate ano pong height niyo? And any additional tips po? Thank you

[@faithflores8351]

Na kaka inspire namen so pretty ate

[@spicymilktea62]

New subscribers here ma'am thank u for being my inspiration ♥, try kopo gawin ate

[@missfitness2563]

Hi sis new here

[@liezelpelonia4777]

Mag Diet kaya ko pero work out wag nalang di ko kaya

[@christinegonzales4827]

What's your height po?

[@cliffordacemanlapaz726]

I am 66 and 31 😭😭 breastfeeding also

[@babyjeanjugo917]

Hi po im from san jacinto Pangasinan ♥️♥️

[@bcrysinfinity7323]

Thank you po for share this video po....godbless po palagi

[@joyishikawa751]

what's ur height po

[@oscariiigironella2025]

Wow!!

[@neilfarinias3595]

Anong height mo?

[@merandaabc8266]

Wow congratulations I believe you

[@anniedelacruz6503]

Ang ganda mo po 😍

[@raqueldevera7391]

Taga dagupan city kayo maam

[@Lhxx0r]

What's your height?

[@deadfish7327]

you must be a pinay ... only pinay can be so beautiful i know it .. my asawa is a pinay and so maganda

[@evangelinejones2765]

Ano po height nio?

[@chey5913]

Anong drink po yan? Herbal life po ba?

[@exmrsnowwomanscorned8369]

Parang noh?🤔 di niya sinabi

[@julietaba]

Great tips

[@glaxymaegonzales5942]

New subscriber po ma'am
Chloe ting din po saakin ma'am hehe

[@austriamarygracebenedicto6740]

Same same same!! Chloething din!! 💕

[@austriamarygracebenedicto6740]

Pero ang hirap kaya paunti unti lang hehehe

[@strawberrrymilk]

What’s ur height? :))

[@shanepaultamondong6895]

first one

[@innahtamondong]

Lllooovveeeddd iiitttttt🥰🥰🥰🥰🥰

[@maekathrinecornejo4598]

Thank for sharing nakakamotivate po kayo💛💛💛

[@warlockmachine9313]

MAS GUSTO KO KAYO SA CHUBBY ,HOT NIO SA PAGGING CHUBBY SANA MAIBALIK

[@CarinaGironella]

Naks! sexy!! :)

[@jhayreyes919]

hi! maam like and subs na po ako sainyo pwede po bang mgtanong regarding sa pgpapayat?

[@JessicaEllisTamondong]

Yes sure! Ano po yun? 😊

[@jhayreyes919]

Jessica Ellis Tamondong hi! maam tanong lng po ang apple cider vinnegar po ay hnd nakakasikmura inumin sa umaga ng wlng laman ang sikmura? bka sikmurain ako or mkramdam ng sinisikmura eh! kau po ba maam hnd po ba kau sinisikmura? sa next vlog nyo nlng po nasahin maam para marinig din ng ibang viewers po salamat po.

[@sheilam8014]

@@jhayreyes919 Wag po yung acid cider. Yan po dati iniinom ko kaya lang nagcause lang siya ng acid reflux. Ang hirap po hanggang ngayun. Kung iinom man po make sure may laman ang tiyan 😊