Fall Meal Prep Plan (plant based vegan, 5 days)

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 155

  • @AlexandraAndersson
    @AlexandraAndersson  2 місяці тому +21

    Hope you like these kind of videos. Want to try out this Fall Meal Prep plan? Get the fivesec health app: fivesechealth.page.link/app ! 🧡

    • @grownupgoth
      @grownupgoth 2 місяці тому +1

      Thank You so much for the time you take creating whole food recipes to share!😊

  • @katiestegman8083
    @katiestegman8083 Місяць тому +8

    I so appreciate that you don't use highly processed vegan substitutes. You are able to make whole foods super appetizing, and it's exactly what I'm looking for.

    • @AlexandraAndersson
      @AlexandraAndersson  Місяць тому +1

      I feel best that way and happy you're loving it too 😘

  • @annoyingbutmorallyconsistent
    @annoyingbutmorallyconsistent Місяць тому +7

    Have tried these all and they are mindblowing. Your recipes never disappoint! I HIGHLY recommend your app to everyone that will listen.

  • @grapesc2940
    @grapesc2940 5 днів тому

    Thank you for posting these kind of meal plan for the week videos..I like how you out everything together for your meals .❤

  • @Raddiebaddie
    @Raddiebaddie 2 місяці тому +24

    "I’m always using full fat coconut milk because… that’s the delicious one” hahaha same🥥

    • @Livv_it_is
      @Livv_it_is 2 місяці тому +2

      hahaha just wanted to comment the same! had to giggle and was thinking: "exactly!"

  • @isaiahlovesrainbows6219
    @isaiahlovesrainbows6219 2 місяці тому +24

    Hii I love all you’re videos I been watching for 1 month now I’m subscribed I been a vegan since Jan 2024 🌱

  • @KirasWholesomeLife
    @KirasWholesomeLife Місяць тому +2

    Everything looks so delicious, and love your filming style your kitchen is so beautiful!

  • @yolaisacksen5784
    @yolaisacksen5784 Місяць тому +1

    Your miso peanut butter sauce is to die for. I love all your recipes. Thank you for sharing

  • @angelaconaway3552
    @angelaconaway3552 Місяць тому

    These are my favorite videos. Love the food prep for the week and showing how to use it.

  • @linnclassified5598
    @linnclassified5598 2 місяці тому +8

    I can recommend the brownies! If you have a sweet tooth like me (and depending on what brand of tahini you use), you might want to add just a tiny amount of vanilla powder/extract and Agave sirup to the mix to make it a bit sweeter. They were really delicious! Thanks Alexandra 🙂

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому

      Yaay great!! yes vanilla extract or powder is such an awesome idea, will try next time!

  • @danielafelippe5697
    @danielafelippe5697 Місяць тому

    I loved this meal prep, looks very easy and nutritional. Thank you!

  • @robingaspard
    @robingaspard 2 місяці тому +1

    Thank you so much for sharing these delicious recipes with us! 😍

  • @Katefromgeneva
    @Katefromgeneva 2 місяці тому +5

    Thank you so much for these healthy and delicious recipes so easy to make! 🙏👍👍

  • @patriciaelmore6255
    @patriciaelmore6255 2 місяці тому +2

    Alexandra thanks so much for this fall meal prep. I’m going to make it for this week ! Have a great day ❤

  • @HealthHappyLife
    @HealthHappyLife 2 місяці тому +1

    Love how you incorporate seasonal fall veggies into the meal prep! The peanut-miso sauce sounds like a game changer for all the dishes. Definitely going to try this plan for the week!

  • @sabinewimmer4540
    @sabinewimmer4540 2 місяці тому

    Can’t wait to try this meal plan. The timing of this release was EXACTLY when I was looking for a new meal plan. Thank you so much. I’ve been subscribed to your app for 3yrs now and I’m loving it so much.

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому

      Thanks so much for sharing! 🙏🏽 my plan is to do more meal prep meal plans and videos ☺️

  • @zvarichka
    @zvarichka Місяць тому

    Thank you, Alexandra! I’ve been doing the plan for a couple of days, and it’s amazing: convenient, delicious and very nutritious! Especially sauce and the brownies impressed me. Huge thank you ❤ Looking forward to the new videos.

    • @AlexandraAndersson
      @AlexandraAndersson  Місяць тому +1

      Yaaay!! so happy you like the meals 😍 new video very soon ☺️

  • @pembie7859
    @pembie7859 Місяць тому

    Found this so helpful… well really all your meal prep videos. Simple and very tasty! Hope to see more

  • @guilene6
    @guilene6 2 місяці тому +1

    Bravo! The idea to transform the curry into soup… brilliant! And that sauce, I have to try! Thank you

  • @ludmilaandr8793
    @ludmilaandr8793 2 місяці тому +1

    Omg. Omg I gotta try all of these meals. They look so delicious! Having tried so many of your recipes I have no doubt I'll enjoy these ones as well.
    I don't have much time, but I want to have 3 healthy meals every day. This meal prep checks all the boxes. Thank you so much!❤

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому +1

      So so happy you enjoy the meals I'm making 🥰 hope you like these ones too! The sauce and brownies are my favourites in this one 😋

  • @MarghatBrenda
    @MarghatBrenda Місяць тому

    Amazing channel, happy i found it. Full plant based since 29 may

  • @lynelljohnson7523
    @lynelljohnson7523 2 місяці тому +1

    Did some of the meal prep yesterday and just had the tofu bowl. So good! Love all of your recipes I've tried so far. ❤

  • @debbiepalmer1094
    @debbiepalmer1094 2 місяці тому +1

    Thanks for showing us how the meals are put together from the ingredients. That's the part some people miss out and I never know how to put things together.

  • @Lucy00111
    @Lucy00111 2 місяці тому +9

    Thank you so much for this. I won't be vegan, but I trying to incorporate healthy plants into my diet. From someone who grew up in the Midwest, with lots of processed food, butter, fast food and no role model on how or what eating healthy looks like, this video is so unbelievably helpful. I am slowly trying to eat more plants and nutritious meals, learning what that even looks like. You showing how to do this, for me to even take just one meal to start incorporating is doable for me. Thank you for your help.

    • @teresajose2280
      @teresajose2280 2 місяці тому +1

      How’d you know someone ain’t vegan?
      DON’T WORRY, THEY’LL TELL YOU!

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому +1

      This is such a beautiful comment, thank you for sharing your story! It means the WORLD that people like you are finding my videos helpful and actually want to incorporate more plants into their lives. Because you know what, I've been there myself, I lived on fast foods and was eating so so so unhealthy during one point in my life. Now when I feel so much better I want others to feel that too. So thank you for watching, commenting and being open minded ❤️

    • @Lucy00111
      @Lucy00111 2 місяці тому +1

      @@teresajose2280 Try a little less hate, more positivity in your life.

  • @juliegillies6688
    @juliegillies6688 2 місяці тому +1

    I will be doing this, including the meal prep. Love your videos they are so inspirational, thank you from Melbourne Australia ❤❤❤❤

  • @RoxinaSolerGamborena
    @RoxinaSolerGamborena 2 місяці тому

    AMAZING ideas...I will do it this weekend....gracias!

  • @lilianacastellanos1780
    @lilianacastellanos1780 2 місяці тому +1

    Perfect. Es lo que necesito

  • @gazzabart
    @gazzabart 2 місяці тому

    Phenomenal gift for cooking 👌👏👏👏

  • @NinaF.-xl6zo
    @NinaF.-xl6zo Місяць тому

    I came across your channel while looking for vegan recipes, and I’m absolutely blown away by how incredibly delicious your meals are! Thank you so much!!! It’s absolutely amazing. My boyfriend is usually super skeptical about vegan food, but he just ate half my miso bowl 😂 Update: I‘m like addicted to the miso bowl 😍😍.

    • @AlexandraAndersson
      @AlexandraAndersson  Місяць тому +1

      Aww thank you so much for sharing! 🥰 haha that's great feedback! 👏

  • @taymiyya_alhashmia
    @taymiyya_alhashmia 2 місяці тому

    I'm really so happy, I've been waiting for this video for days, and now I'm excited to start, I really love you

  • @angelaschildkamp701
    @angelaschildkamp701 2 місяці тому

    I was waiting patiently for this video and meal plan!! I love all your meal ideas!

  • @enediana6806
    @enediana6806 2 місяці тому

    I love those series 🥰

  • @gildambu56
    @gildambu56 Місяць тому

    Amazing recipes! ❤

  • @jacquelineflores8393
    @jacquelineflores8393 2 місяці тому

    Love love your meal prep videos.💜💜

  • @sweet.and.scrappy
    @sweet.and.scrappy 2 місяці тому

    Everything looks sooo yummy❤

  • @dorakolozs7247
    @dorakolozs7247 2 місяці тому

    I really love your meal plan ideas❤️Thank you

  • @verischoder
    @verischoder 2 місяці тому

    Really delicious food inspo 🥰

  • @ultraviolet734
    @ultraviolet734 Місяць тому

    Excellent!!

  • @1024specialkay
    @1024specialkay 2 місяці тому

    love these videos!

  • @NJG85
    @NJG85 2 місяці тому

    Love this meal plan!!! Thank you so much!!

  • @cavenavasagam6461
    @cavenavasagam6461 2 місяці тому

    My first view of your channel is impressive! I am subscribing.

  • @marieleberre7859
    @marieleberre7859 2 місяці тому

    Thank you for all these recipes and ideas ! Going to try some of them !

  • @ordi5497
    @ordi5497 2 місяці тому

    This looks yummy masha Allah!

  • @ps-mi5hy
    @ps-mi5hy 2 місяці тому

    Very happy to watch a video from you. I have your app but watching the videos helps a lot.

  • @МарияПетухова-ш9м
    @МарияПетухова-ш9м 2 місяці тому

    Благодарю, дорогая Александра ❤

  • @sunshinetries
    @sunshinetries 2 місяці тому

    Thank you for this inspiration. It all looks so good and yummy 🤤
    I love to meal prep but don’t always know the smart way to combine the prepped ingredients. Definitely going to try this meal prep.
    Didn’t know you had an app, so I downloaded that one directly 😏

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому

      Thanks for sharing! 🙏🏽 hope you find the app helpful ☺️

  • @tik3197
    @tik3197 2 місяці тому

    It all looks so delicious, am especially looking forward to trying the brownies and the noodles :)

  • @sallycormier1383
    @sallycormier1383 2 місяці тому

    I love your app! I’m going to make that sweet potato curry today. Perfect for cooler weather.

  • @Paddington-t2d
    @Paddington-t2d 2 місяці тому

    Thank you algorithm for working again lol definitely trying this all

  • @mrs.broccoli4362
    @mrs.broccoli4362 2 місяці тому

    Thank you so much, hope you are doing fine after your move. Greetings from Munich.

  • @amandahjalmarsson
    @amandahjalmarsson 2 місяці тому

    The brownies was soooooo good!!!

  • @Brocka75
    @Brocka75 2 місяці тому

    I love videos like these❤ I know it’s Fall and colder will be here (maybe in TX😂) but I’d love to see a smoothie prep video😇 I still love my smoothies year round☺️

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому +1

      thank you! 🥰 haha yes I also love my smoothies year round! It's noted ✍️

  • @theflowerninja
    @theflowerninja 2 місяці тому

    Great video! As always:). Thank you!

  • @marie-linedeslauriers4339
    @marie-linedeslauriers4339 2 місяці тому

    So inspiring and so easy ! You are on your ´X’ Alexandra !

  • @judiejansevanrensburg133
    @judiejansevanrensburg133 2 місяці тому

    Wonderful! I'd love to know what you recommend/use as healthy options for pots and pans please Alexandra. x

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому

      Mostly using stainless steel nowadays actually :) can be a little tricky in the beginning. But there are great UA-cam videos out there if you search "stainless steel non stick guide"

  • @Foodie_77823
    @Foodie_77823 2 місяці тому

    Thanks for sharing 🌟🌟🌹🌹👍👍

  • @Farah.268
    @Farah.268 2 місяці тому

    Yum

  • @LaurieLaR
    @LaurieLaR 2 місяці тому

    Definitely trying those brownies!

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому +1

      aaaah they are SO good 🙏🏽 did not last the entire week 😆

  • @dina3396
    @dina3396 2 місяці тому

    I made quinoa instead of rice for more protein but I have to say the curry was out of this world ! It was so delicious❤. Do you have meal preps/ plans like this on your app ?

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому +1

      quinoa is such a great choice! Thank you 🥰 Yes I have more in the app similar to this one.

  • @aakriteetiwari3990
    @aakriteetiwari3990 2 місяці тому

    Would like to learn how you keep your white ladle looking clean and new, mine get stained easily.

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому

      Put it in water immediately after used it, especially tomato and turmeric based foods :) after a few dishes they are clean again hehe

    • @aakriteetiwari3990
      @aakriteetiwari3990 2 місяці тому

      Great, thank you.

  • @phillipsmom6252
    @phillipsmom6252 2 місяці тому

    Yummy 😋

  • @katarzynacieniawska6165
    @katarzynacieniawska6165 2 місяці тому

    Amazing recipes! What's the blender you are using?

  • @niknaknoo5678
    @niknaknoo5678 2 місяці тому

    Do you keep the baked tofu in or out of the fridge? Can you do more meal prep videos please? Thankyou so much for these simple to follow meal prep videos, they are so helpful xx

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому +1

      I keep it in the fridge :) if you want it crispy again you just pan fry it a little bit .. if you have a non stick you don't need to add oil either. Next video will be a new meal prep 🥰

    • @niknaknoo5678
      @niknaknoo5678 Місяць тому

      @@AlexandraAndersson Thank you ever so much 💖 and I'm looking forward to your next meal prep video. They're so helpful 🥰😘

  • @blandinelelievre1392
    @blandinelelievre1392 2 місяці тому

    It seems so delicious, as your other recipes! I am so sad to live in France, your app isn't available 😭 But I appreciate your videos a lot. Thank you so much!

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому

      Really? It should be available worldwide :)

    • @MatildaFrench-k3c
      @MatildaFrench-k3c 2 місяці тому

      I live in France and confirm the app is available and works 😃👍

    • @VermerschJacques
      @VermerschJacques 2 місяці тому

      @@MatildaFrench-k3c J'ai essayé sans succès de télécharger l'ampli sur l'ordinateur... C'est peut-être seulement disponible sur smartphone?

    • @blandinelelievre1392
      @blandinelelievre1392 2 місяці тому

      @@VermerschJacques Après avoir essayé sur mon smartphone: ça fonctionne parfaitement, ouf 😄❤

    • @MatildaFrench-k3c
      @MatildaFrench-k3c 2 місяці тому

      ​@@VermerschJacquesoui l'appli fonctionne sur smartphone 👍

  • @ShamanLight-c5i
    @ShamanLight-c5i 2 місяці тому

    @AlexandraAndersson, Hi Alexandra, which brand and model Food processor do you have 😊?

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому

      Ninja! love it :)

    • @ShamanLight-c5i
      @ShamanLight-c5i 2 місяці тому

      @AlexandraAndersson 850w that one ninja is having variety of combos?

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому

      @@ShamanLight-c5i it’s the one with 850W 😊 and yes different combos

    • @ShamanLight-c5i
      @ShamanLight-c5i Місяць тому

      Thank you and grateful for replies to my qs 😅❤😊

  • @MatildaFrench-k3c
    @MatildaFrench-k3c 2 місяці тому

    I love your channel and use your plant based app every week. ❤ I have a question: Do you take AG1 while breastfeeding? 🙏

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому

      Thank you! ❤️ Yes I did but not every day, like every second day

  • @Aelita6020
    @Aelita6020 2 місяці тому

    Can I use regular yellow onion instead of scallions for the curry? I can't find scallions where I live :') Otherwise, this meal prep plan looks amazing! Can't wait to try some of the recipes.

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому +1

      Yes sure! Red onion or shallots would work great as well :)

  • @N-gi7mm
    @N-gi7mm 2 місяці тому

    Hello Alexandra 🌸 Could the tahini for the date brownies be substituted with peanut butter or almond/cashew? Have you tried that?

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому

      Yes! Haven't tried but I would say I'm 99% sure it would taste good with almond, peanut or cashew :)

    • @N-gi7mm
      @N-gi7mm 2 місяці тому

      @@AlexandraAnderssonThank you!

  • @dandelion1608
    @dandelion1608 Місяць тому

    Do you use cold or hot or warm water for cabbage in glas?

  • @Buttercuprincesa
    @Buttercuprincesa Місяць тому

    Where do you get your Tupperware?!

  • @erica4553
    @erica4553 Місяць тому

    Hi, I noticed for some recipes on your app you'll say servings but then on other recipes you'll say one batch and I was wondering how many servings is a batch?

    • @AlexandraAndersson
      @AlexandraAndersson  Місяць тому +1

      I understand it can be confusing.. It depends on what you will have them for, like pickled red cabbage, it's hard to put that into servings.. However, I have now changed in the app in the meal plan what 1 batch equals in servings :) Hope it helps.

    • @erica4553
      @erica4553 Місяць тому

      Thank you so much!

  • @lady4942
    @lady4942 2 місяці тому

    What for Supplements do you take????
    Do you take B12?

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому +1

      B12 yes :) and vitamin D in winter

    • @lady4942
      @lady4942 2 місяці тому

      @AlexandraAndersson How high a dose, please?

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому

      @@lady4942 It should say on the package/box, it's different how much depending on brand

    • @lady4942
      @lady4942 2 місяці тому

      @@AlexandraAndersson No...how much do you take it?

  • @МарияПетухова-ш9м
    @МарияПетухова-ш9м Місяць тому

    Здравствуйте, Александра. Пожалуйста, подскажите, как можно купить подписку годовую на приложение Fivesec health из России?

    • @AlexandraAndersson
      @AlexandraAndersson  Місяць тому

      I'm so sorry there's nothing I can do, apple handle all subscriptions

  • @8draupadi
    @8draupadi 2 місяці тому +1

    Why you started to use oil? It was so good without and recommended to my clients. Now I cannot..

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому +2

      Several reasons, because the flavors come out better, my daughter gets more calories per bite, and I don't like looking at it black and white. What I mean is that if you already eat whole food plant based majority of the time, some oil in a dinner won't harm me or my family :) Maybe I can explain the the recipes better that most 90% of the meals can be cooked without oil indeed. Like sautéing in water, dry roast in the oven etc

  • @JuleSoundso
    @JuleSoundso 2 місяці тому

    🤩❤️

  • @shannahmatecun9996
    @shannahmatecun9996 2 місяці тому

    ❤️

  • @havana55
    @havana55 2 місяці тому

    Why do you need to eat meal with mushrooms in the evening?

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому

      You don't have to, but since there's a little cooking required to that meal I suggest doing it in the evening since most people are not at home and can cook during the day :)

  • @princess777-e5l
    @princess777-e5l Місяць тому +3

    JESUS LOVES you all COMPLETELY no matter what....seek HIM AND GET TO KNOW HIM MORE AND EXPERIENCE HIS PERFECT LOVE FOR you....enjoy your day. ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

  • @reptilejack6073
    @reptilejack6073 2 місяці тому +1

    If my comment gets 10 likes, I’ll go vegetarian 🥗

  • @himalayansalt32
    @himalayansalt32 Місяць тому

    You reek of Russian accent

  • @hannas1958
    @hannas1958 2 місяці тому

    Thank you so much for this video, I love it!! May I ask where you stand in the seed oil discussion? I am really confused by all the contradictory information and would like your opinion on it, because I love your approach towards food🤍 like for example the wraps you use, do you check them on seed oils or don’t you mind?

    • @AlexandraAndersson
      @AlexandraAndersson  2 місяці тому +1

      Thank you! Honestly I don't care about those allegations against seed oils since (according to Swedish sources) there are no good scientific evidence for that. In Sweden seed oils are recommended, funny enough. However, I'm not a Big fan of oil overall, I think it's better to use less oil (no matter what oil) because it's very dense in calories but low in nutrition. I rather eat more fat from whole foods. With that said, yes I'm cooking with oil but not every meal or just use it sparingly. Hope this helps :)