Bhai mujhe scoliosis ho gya hai pahle nhi tha lekin galat posture me baithne se ho gya hai ek shoulder uper hai ek neeche aur ek chest badi lagti hai ek choti log pushpa bulate hai mujhe kaise thik hoga mujhe bachpan se nhi tha
I was suffering from L4 L5 and S1 from April. Mai even toilet nhe jaa pata properly, naa mai apne aap se naha pata tha . Only bed mai crawling yaa bed rest tha .. Disc buldg tha bhut. Now i am 95% ok . Maine kuch cheeze dhyan dee . Exercise 10 min. Only
@@nandini2282 1. Focus on your weight 2. Drink lots of water , pumkin seed , green tea, light but nutritious food only. Drink milk with raw turmeric, D3 pouch once in week and B12 daily. 3. Back walking 60 meter 2 times 4. Use ortho bed only . 5. Use belt at initial stage 6. Only car if travel need , no to bike. 7. Correct posture 8 use homeopathy medicine 9. Less rest more little little walk in every phase 10.
भैया मेरी लेग में मूवमेंट नहीं है यह सब एक्सरसाइज पुली की सपोर्ट से करता हूं क्या मैं वेट लगाकर यह एक्सरसाइज कर सकता हूं या लेग में मूवमेंट आने के बाद वेट लगाकर करनी होगी खुद से प्लीज रिप्लाई🙏
Nice brother
Very nice 👍👍
Super sar
@@SantoshKumakale thank you so much
Hello dear
I hav a serious back pain issue it's been a year not getting relief can you recommend me so tips so that i can try .... Thankyou
Hame muscles stimulator mashine use karni chahiye kya . Ya jaruri hai . Apne use ki thi kya .pls reply me bhai .
@@AmbikaPanwar-m3l haa karni chahiye
@ratneshtiwari27 thank you
Bhi apka senseation kitna% hai or urin or motion ka senseation kitna hai
@@SumanDas-11145 zero sensation h
Sir aapse bat kese hogi meri surgery ke do mahine hue he senseson kab aayegi
@@prasantdadhaniya Instagram par DM kijiye
❤❤❤❤❤❤
Meri sister ko bhi injury hai l1 or l2 facture moment bhi h
@@AsifMalik-dv2ff ok, how's your sister recovery?
BHIAYA CALIPERS PENE SE KYA FAIDA
@@rihanali4550 legs straight rehta h
@ratneshtiwari27 thanks Bhai
Bhai tell me the name of this bag?
@@lalitaranpal1053 this is not bag. This Ankle weight u will get on Flipkart and Amazon
Kya exercise kani h
@@AsifMalik-dv2ff sabhi exercise karni h
Bhaiya ham patna se hai
Mera L1 injury hai air mai
1 stick se chal Mera hu 1 sal ho gaya hu
Kya ham nahi ho sakte hain
@@Pramodkumar98154 bahut badhiya 👍🏻 lekin abhi or exercise karte rahiye abhi or hardwork karne ki jarurat h
How many kg weight that is
@@hematalks3133 2kg each
Wight kitna kitna hai bhai
Bhai mujhe scoliosis ho gya hai pahle nhi tha lekin galat posture me baithne se ho gya hai ek shoulder uper hai ek neeche aur ek chest badi lagti hai ek choti log pushpa bulate hai mujhe kaise thik hoga mujhe bachpan se nhi tha
@@hariomguptaa8109 massage or exercise se hoga but ek baar dr. Ko dikha lo
I was suffering from L4 L5 and S1 from April. Mai even toilet nhe jaa pata properly, naa mai apne aap se naha pata tha . Only bed mai crawling yaa bed rest tha .. Disc buldg tha bhut.
Now i am 95% ok .
Maine kuch cheeze dhyan dee . Exercise 10 min. Only
@@praveensinghdanu9554 good 👍🏻
kaise thik kiya aapne mujhe bowl and bladder movement ni hota 😢cuda equina syndrome ho gya hai
kuch mehsoos ni hota aap please meri help kriye
@@nandini2282
1. Focus on your weight
2. Drink lots of water , pumkin seed , green tea, light but nutritious food only. Drink milk with raw turmeric, D3 pouch once in week and B12 daily.
3. Back walking 60 meter 2 times
4. Use ortho bed only .
5. Use belt at initial stage
6. Only car if travel need , no to bike.
7. Correct posture
8 use homeopathy medicine
9. Less rest more little little walk in every phase
10.
@@praveensinghdanu9554 thank you sir but bowl movement kitte din mai wapis aaya ? and touch krne per saddle area mai kitte din mai pta lga ?
Bhai ji कैसे हैं आपको मैसेज करते करते हम थक गए हैं l आपसे कैसे बात होगी ?
@@manojrawat5691 haa hongi na
सर मेरा बॅलन्स नही हो रहा है
@@chandrakantbhavar913 hoga exercise karte rahiye
दोनों ओर रैलिंग बनाकर चलो बहुत जल्दी कमर का बैलेंस बनता है
Weight kitna kg h.
@@minhajalam3620 2 kg each
😮
😭😭😭😭😭
❤
@@SantoshKumakale 👍🥇🥇
Kitne kg tak weight Lena chahiye leg me , i mean main 1 leg me sirf 6kg tak leke niche upper krta hu 15 baar
@@rajuthakurkashyap jitna lift kar pao or proper repetition lga pao utna kg aap lga sakte ho
@ratneshtiwari27 ji thank you ✨🥰
Bhaiya mera naam aadarsh tiwari h me bike se gir gya tha feb me abhi walker se chal pata hu aapse baat krni plz reply
@@KalpanaTiwafi mujhe Instagram par DM kijiye
Bhai apka urine normal pass ho jata h ya cic krte h
@@mohdverynicetauhid8325 pressure se
Bhaiya Apka Foot Drop Abhi kaisa hai?
@@Babu_Mohan abhi theek h
Black pain thik hua hai aapko
@@roksharperween560 abhi nhi
Apka dr name kya hm?
भैया मेरी लेग में मूवमेंट नहीं है यह सब एक्सरसाइज पुली की सपोर्ट से करता हूं क्या मैं वेट लगाकर यह एक्सरसाइज कर सकता हूं या लेग में मूवमेंट आने के बाद वेट लगाकर करनी होगी खुद से प्लीज रिप्लाई🙏
@@iemabhayy5681 abhi weight mat lagao
3 month 17 din hoi
Aapke dono leg thik ho gaye ? Kisi leg me dikkat Hai ?
@@faijankhan3991 right me Jayda h
AUR BHAIYA MERA EK LEG CHOTA EK LEG BADA HAI SCOLISIS HAI ISKE LIYE KYA EXERCISE KARE PLZ REPLY
मसल में डीला पान होने के कारण लगता है जब की हमारे दोनों पैर समान होते हैं
@@ajaymalakar3826 k bhaiya shukriya
Muscles or joint loose hone ke karan ek pair Chhota bda hota h jitna exercise karoge utna muscles tight hoga fir barabr ho jayega
@@ajaymalakar3826 exercise kuch hai kya bhai
@@ratneshtiwari27 kosa exercise kare bhaiya
Ratnesh bahi btao
Apko kitna shal ho gaya hai
@@BudhiaSahu-x7h 7 years