Episode 6: Elite Sports Nutrition: The Truth About Plant-Based Diets for Athletes

In Episode 6, I’m joined by Dan Richardson, a performance nutritionist with over 7 years of experience working in elite sports, including rugby, football, lacrosse, and more. Dan has an undergraduate degree in Sport, Exercise, and Physical Activity, as well as a Master’s degree in Nutrition from Manchester Metropolitan University, where he now works as a guest lecturer.
Dan shares his journey from aspiring rugby player to working in sports nutrition, offering expert insights into the realities of plant-based nutrition for athletes.
In this episode, we cover:
Deficiency risks of a plant-based diet and how to overcome them
How to get enough protein on a plant-based diet
How to fuel pre and post competition to maximise your performance and recovery
Which supplements are worth considering and
The importance of safe supplementation
The dangers of cheap supplements
Why you should consider a Vitamin D supplement in the UK
The Vitamin D requirements of athletes
How to avoid gastrointestinal distress when eating before competitions
Debunking myths around creatine and other popular nutrition misconceptions
How to maximize muscle protein synthesis
A day in the life of a performance nutritionist
Whether you're curious about plant-based eating, looking to improve your performance as an athlete, or interested in the science of sports nutrition, this episode is packed with valuable insights and actionable advice from one of the best in the field.
Tune in to learn how to fuel your body, optimize your nutrition, and achieve your goals on a plant-based diet!
You can follow Dan on the below channels:
LinkedIn: / nutritiondan
Instagram: / drnnutrition
Keep up with the latest podcast episodes by following us on your favourite platform! Subscribe to the newsletter for podcast exclusives.
/ valuexchangepod
/ valuexchangepod

[@LEXIEJavi]

HELLO FRIEND I just watched this incredible UA-cam video, and it truly resonated with me on a deep level. If I may ask, do you mind if I pose a quick question