What to do with Your Hands (When Walking/Running/Kicking)
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- Опубліковано 31 тра 2024
- Did you know that you can optimize your movement by the way you position your hands and swing your arms? In this video we have fellow Underdog, David Weck, teaching us how to walk with better balance, run faster and more easily, and kick with extra speed and power.
0:00 Intro
0:41 How to Walk with Better Posture and Balance
1:15 How to Run Faster and More Easily
2:35 What To Do With Your Hands Throwing a (#MuayThai) Roundhouse Kick
👋 Follow David Weck: / thedavidweck
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Just to comment on verticalization, for those who don't know the phenomenon: you spin faster with your arms in than you do with them out because of conservation of angular momentum. The further something is from the center of rotation, the more energy is needed to make it spin (because of the extra distance the mass has to travel). By bringing the arms close to the center of rotation, you decrease the energy needed to spin them, so the energy instead goes toward spinning the body faster.
I'll have to review the physics of the running arm-swing a bit more before I comment too much on it, but I suspect it has to do with the downward energy resulting in a normal force from the ground that pushes the body back up.
Like when a figure skatet spins , they pull there arms and legs like a pencils sort of to increase the speed of there ROTATION 🤔
you gotta do more videos with david, he seems knowledgeable and chill asf
He seems like a collar-popper from the 1950s, it’s a really cool vibe lol
I can imagine him surfing on Huntington Beach while teaching all the young kids how to jog properly
yoooo i just made my first yt video about my boxing progression after 6 months. would greatly appreciate it if you could check it out!
Haven't watched your videos in a long time, it's great to see that you're still here! My biggest motivation for martial arts and my career!
This is absolutely perfect information and so many important points-well done!!
That was very insightful thank you David and Shane!
Incredible energy, you guys. Truly contagious, love it.
David seems like a mix between Bas Rutten and Charlie Sheen. Love it!
yoooo i just made my first yt video about my boxing progression after 6 months. would greatly appreciate it if you could check it out!
I like David’s energy
what a great guy!
"Dont forget vertilisation" straight into the camera was classic this guys energy Is more contagious than omicron lol
So insightfull
Greatttt great great great video
Cool stuff . Movement
Nice, need more demo's of that hand up ballerina thing.
"Verticalization" Hu! I wonder if that's why Mike was soooooo good and SLIPPING punches and pivoting
Never seen that return to ready before.
Awesome
Idol Shane, will you do (another) new video about how to wrap hands for (beginner/intermediate/pro). Ty, and power to your Channel, and God bless.
More david
This noti legit popped up in one of those 3 min workouts you posted years ago :)
Woah, weird!
@@fighttips I was in the middle of one too lol
yoooo i just made my first yt video about my boxing progression after 6 months. would greatly appreciate it if you could check it out!
Hey Shane, do you have any advice if someone was trying too transition from kickboxing to compete in boxing?
Anyone notice that a roundhouse kick reversed is prefect technique for a wheel kick
Love you're vedios😉✌❤🇦🇫
Any tips on when twerking?
Wtf 😳
@@morgame3377 i think he was joking 😂😂😂
Shane sir i finally found a boxing gym near campus but were currently on break and im back home, there's still more than a nonth left before we resume and i want to know if theres anything i can do to make my progress easier and faster when i join the gym
This vid could not have come up at a better time for me!
Palm out walking feels like jazz hands.
Is Hidden Gyms consulting agency still up and running?
🥊
thks for sharing this tips.
gonna try this out in my next trainning
yoooo i just made my first yt video about my boxing progression after 6 months. would greatly appreciate it if you could check it out!
Btw how do you do that swing motion in 1,2 then kick combo
Fully commit to throwing the 2, but maybe only wind it up half way (to the opposite shoulder) 👍 Great question!
@@fighttips Thks for the answer Shane,
wish you have a nice weekend
Going yo follow davidweck immediately
Whenever i kick with my left leg afterwards i get stiffness in the left side of my lower back and its always the same side. What should i do to stop that?
This is just a guess but I’d assume your hamstrings are tighter on the left side and when you kick your leg forwards it pulls on one side the pelvis where the hamstring attaches twisting tilting your pelvis and causing anterior pelvic tilt, then resulting the muscles in your lumbar spine on the left side to go through a rapid eccentric stretch that could cause considerable amounts of DOMs
Maybe test your hamstring range of motion on both legs and compare the two, if the left leg has less range then that’d probably give a bit of weight to my guess
Again purely speculation but that’s just my 2 cents!
@@robscott333 yeah i think ur right i have noticed before when i stretch it feels tighter on my left side. Thanks a lot ill work on that
👊 #marialarts #MMA
at 4 minute mark, you didn't bring your left hand all way back up to your head like you say you do before?
Or with speed... this is fine ?
It is near enough. If you want you can hold your hand a bit higher and it is be fine both ways.
@@Seraphim262 He literally left it hanging in the "full speed" demonstration.
Fair enough... it feels more naturally to do so, but just didn't like the slow-mo example.. and then it not working like that in full speed.
Also with the "raise hand up in air at the end, after extending it out" ... this is too much to think about.. it is better to just swing the kick out and simply let your body figure it out.
@@stateofmind2668 not really…have you tried it? It’s quite easy to execute, at least for me. Its not much to think about…you just put your arm up if you feel like your swinging at air. If you just let your body figure it out, well when you miss your target you’ll be completely out of position most of the time and kinda look foolish. Technique always looks prettier than messy untrained motion, its more effective too.
@@Nergal123 Yeah... and as you do your little ballerina spin, not just simply bringing your hand back to your head... you're going to get hit.
Don't get me wrong, I am learning from Fighttips, but personally not sure about demonstration of technique and the difference *Practically* and *in speed. *
When i fling my arm out like that, yes i am amazed at the increased speed and power.
But i won't be "lifting my arm up" after that.
Just going STRAIGHT back to head.
@@stateofmind2668 well this is only if you decide on doing the “ballerina spin” as you call it. Which cases would you need to do a spin? Well when you over swung your kick and missed so if you don’t spin your back will be revealed to your opponent so your hundred percent getting hit, and getting hit bad. How often that situation comes up is dependent on you, but i for one don’t want to be dead in the water when that happens. At least the spin, especially if your a faster fighter, gives you a chance to return to your stance and face your opponent. And if your not a slowpoke, at the distance you are kicking you really shouldn’t be susceptible to many attacks on a whiffed kick. Your opponent is too far away to throw a punch, and a counter roundhouse is too slow. This is in my experience. I think if your getting hit after doing this, your timing, distance, and speed is off.
Now I definitely don’t do this “ballerina spin” all the time, not even half the time. Im a switch hitter, so letting that leg carry me to southpaw after missing is no big deal since i can rely on my defence there. But that’s not an option when the momentum of your kick is too much to stop midway through, in that case this technique will save your ass. I wouldn’t completely disregard it.
Why drop and when kicking? The counter balance makes sense but dropping opposite side before kick seems like asking for a counter cross
Hand
Why drop when kicking - assists in hip and shoulder rotation for more power. When kicking you utilize your shin as a post to maintain distance between you and the opponent so they cannot reach you with a cross
Good question. Two answers: 1. Because the opposite hand reaches across and protects the chin from incoming crosses, and 2. The kick should be thrown at a range just outside of long punching distance.
Please suggest me training how to be fast when fighting - l'm now in taekwondo 🙏
Always be relaxed and don't stiff up the body. The more relaxed u are the faster u become. 👍
im also in taekwondo, although i dont adopt the style in sparring often. but, although it sounds counterintuitive, practice kicking slowly with great balance and perfect technique. i do this every now and again. make sure your kicks are not telegraphed as telegraphing slows the strike. explosive exercises help. proper weight distribution in your stance will help. proper flexibility should also help.
@@thebrennancase I don't think telegraph kicks are slow bro, I did kick boxing for 3 years and telegraph kicks works the same as the punches, they are quick but just can't generate enough power
@@redsmurf3308 usually a “telegraph” kick implies their is some sort of preparatory motion that is unnecessary to the technique, under the illusion of building more power. This “telegraphs” your intention to the opponent because when you do these preparatory motions it signals to the opponent that your about to attack. Because these are unnecessary and an “extra step” or motion to your attack, by removing it entirely you increase your speed simply because you body has less to do in the same amount of time.
Take a cross vs a telegraphed cross for example. The telegraphed cross cocks back to “build power”(not really) and then throws, while the normal cross simply throws straight from the shoulder without any extra motion.
The telegraphed cross has two steps in order to execute it, which makes it much slower than the one step or motion required of the normal cross. So telegraphing is undoubtedly slower.
@@Nergal123 yea man I got the telegraph thing mixed up telegraph will give u more power but less speed that's what I meant
What if you do have any hands or legs?
yoooo i just made my first yt video about my boxing progression after 6 months. would greatly appreciate it if you could check it out!
Put yo hands up...put yo hands up foooh Deeeeeetroit!!
yoooo i just made my first yt video about my boxing progression after 6 months. would greatly appreciate it if you could check it out!
Shane Punching Bag Look Like A Michelob Ultra
Body in motion stays in motion
Yes! There are a lot of fighting cues that "break the rules" of modern exercise science schools of thought.
I'm slow you're not. That why I play fightTIPS at 1/2 speed.
Otherwise I miss it
I like the walking tip. Watching body language would someone using this walking technique have a higher probability of being trained? Mainly Asians.
Not a pro or con toward any group but then one could employ the running technique if in a confrontation since it's better to engage with four untrained people than one trained one.
yoooo i just made my first yt video about my boxing progression after 6 months. would greatly appreciate it if you could check it out!
First
Nope you weren't ⬇️
tf was that
This was dumb