DOPAMINE DETOX CHANGED MY LIFE | Hamza Ahmed
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- Опубліковано 3 лип 2021
- 👑 Discord Server: / discord
🤝 Adonis Gang (self improvement forum): www.skool.com/adonis-gang
📚 Self improvement School: coming soon
💰 Entrepreneur School: www.skool.com/adonis
🔵 Personal Instagram: / cultleaderhamza
No screaming, no shaming, no extra pumping music , just a calm environment and literal facts. Thank you
WHATS UP GUYS IT'S YOUR BOY BACK AT CHA AGAIN WITH ANOUTHER VIDEO BUT BEFORE WE START I NEED YOU TO FUCKING SMASH THAT FUCKING LIKE BUTTON!!!
@@williamgrand9724 William grand
@@SBAssociation burp
@@williamgrand9724 Will Small
@@bixenithh516 yousif cooky
1 year? That's really impressive Hamza.
Thank you King. How’s the farm?
I'm dead with this new Adonis meme it's my second name lmao
@@Hamza97 It is doing quite well, Hamza.
Adonis, how is element bending and telekinesis going?
Adonis, how are the big booty latinas doing?
As a Muslim woman whos left all social media and cut out bad lifestyle habits, I can deeply relate to this video. Journalling, educating myself and learning to like myself is truly life changing. Well done. Keep it up.
Apni Nafs ko maro bus Allah n yahi kaha hai aur Rab se daro wo sab dekhraha hai
Assalamualaikum sis. Same ❤️
I left social media. To be practical Iam just talking to few PPL and that too important ones.
And suggestions? to add in this list
@@mirzaaliyabaig7064 Not Muslim nor a woman, but I heartfully offer for your list meditation, working out, buy self-improvement books (Atomic Habits, Deep Work, Millionaire Fastlane etc.) Wish you fortune on your new life!
Bruh, wtf does you being a Muslim have to do with anything?
"UA-cam" is also a social media ( dont read my name )
I’ve watched a lot of “self help” videos and as a woman your right there is so much of “have a bubble bath blah blah” but this was genuine help. Thank you so much:)
I agree! That's exactly what i was going to comment hehe
I was literally thinking the exact same thing!
Idem! I’m happy I ran on his channel, best one of this kind, said by a girl.
Its ironic, tell people that are unsatsified because of their inability to delay gratification to use instant gratification in order to take their mind of the problem
Adding to the pile
Even if I do actually like bath bombs
i love the random roasts of league of legends players
wait does that mean he's a league player or ex league player?
Someone needs to do it
No ex lol player will say you that they were glad to play this game fk even the actual player hate this game
@@user-vo4ey2ob9x fr man league is super unhealthy
They deserve it
- Delayed Gratification
7:10 "Do good things for your future self"
- Drastically reducing instant gratification and drastically increasing delayed gratification.
- Care for your future self
- Everytime you do drugs your life gets slightly worse
- The whole day becomes a habit
- Become addicted to the schedule
- Will power is defeating your lizard brain 15:35
Define drugs
“Self love is doing things for your future self” 🙌🏼 Great way of putting it
i'm 5 years in and it turned my life around. I overdosed on ketamin and really ran myself into the ground. Was addicted to alcohol, weed, drugs, working as a waitress and just really wasting my life away. I got clean and eventually also moved back to my parents, basically started over from ground 0. It was a long way for physical and mental recovery but i eventually got where i am today. I am now studying computer science, am in the happiest relationship of my life, been in therapy for a year now, train for a marathon and life feels amazing. I can't imagine ever going back to that personal hell. I'm proud of you!! Keep on plowing forward :)
Happy for you !
You are such an inspiration
nice
Geil man, weiter Gas geben. Geile Entwicklung!! ❤
I'm 13 and youve been helping me out so much bro thanks. I started working out maybe 5 months ago and people litteraly treat me better now, people that didn't talk to me want to talk to me, thank you so much.
Bless you, my daughter was left out of things in school, she's now 25 and a European and World Champion in bjj ( Brazilian jiu-jitsu ). She spent most weekends competing from a young age in judo. Kids will find something to pick on, keep going, make it a habit, things get better. When she was 15, she packed it in put on weight during her gcse's, was depressed for a bit. Took up mma a couple of years later and fell in love with sport again. Good luck, and keep going, do what you love 🤗
me too bro let me tell u this we have a huge headstart so take advantage of it good luck bro 🤞
I have a question, what do you do in your work out?
I’m 19 bro. If I was 13 again I would tell myself to focus on one thing and keep consistent at it and keep improving. Don’t ever stop
@@bigscapone1261 im 24, your still early mate. Never quit.
Realest UA-camr out there. Protect this man at all cost.
He doesn’t need to be protected man, he has unlocked his full potential and he protects us
The way you expressed your self love really hit home. I’ve watched so much “self love/improvement” stuff and none have hit as hard as this. Thanks!
I’m really impressed by the fact that I watched this video without skipping for a single second!!
I’m an 18 years old girl who just started college 4 months ago, and I really needed to hear these advice cuz u know when ur a freshman u just feel like everything is interesting and u just want to try everything and u may get involved into really bad habits, but u just woke me up to the fact that some of the shits I started to do may effects my future self.
I know this channel mainly for guys, but thank uu for being honest, and for the advice!!
Also, my older brothers don’t care about these things, and they never gave me any positive advice so listening to u felt like getting an advise from a big brother
Your welcome gurl
W mindset, would love an update tho, love to see how far you got
College is the best time for self improvement 😉
I don't really have an older bother or any type of positive male figure in my life, and after just watching you and listening to you (which btw LOVE the brutal honesty) it has really helped me out realize a whole lot of stuff...soooooooo, thank you. And I know your channel is mainly for guys, but I mean your insight about everything is gold.
No genders for self improvement. Go get it queen
You're the first woman I've ever seen commenting in one of these videos haha, you're already like 20 steps ahead of the rest
I agree, many other youtubers do a lot of clickbait but this guy is genuine. Keep up the grind!
@@shanesmith5551 gay
If u have an actual older brother reach out to him I would be blessed if I had one but I don't
Thank you for including the bit about chocolate bars on your desk & now hiding addictions from oneself does nothing for willpower. This was enlightening, Hamza. Truly, I wish you more of the best
The realest conversation I’ve ever heard on UA-cam. Radical self improvement is definitely something that makes you see the world in such a new perspective and your perspective helped me realize this is the best perspective even if it’s just a few who can understand it. So powerful. I appreciate you taking the time to do it for your self. Filling your cup is filling mine too, and everyone else on here it looks like also.
Making a timetable really made me realize how much free time I had and how little I was doing with my day
good tip. many vids I upload have to deal with neurotransmitters like dopamine. Hamza does a great job bringing it into the practical.
Man you're legit changing my life. I've started my self-improvement journey after watching countless videos of yours. Thanks for being the big brother that I (and possible many others) never had
Beyond inspirational. Guarantee I’m going to strive to get better everyday. You’re going to save a lot of people from Depression during these harsh times around the world. Thank You, Hamza 🙏. May we all strive to be Adonis 💪. I’m from Toronto, Canada. Can’t thank you enough for your uploads.
Great video! I’m a woman in her 40s and really loved your message. I’ve been working for years to focus more on myself and less on social media and tv and things like that. I workout at least 5 days a week, I eat clean, spend time outside in nature and I really want to journal, mediate, and read more. Also been learning about red light therapy, EMFs and would love to start my own UA-cam one day for the “older” viewers! Keep up the great content!
Unfortunately if you live in a populated area not much can be done about EMF exposure.
Amazing video! I agree so many self love/ improvement videos are just temporary distractions from the negatives. I’m glad to hear someone tell it straight
This is one of the few channels in the men’s self improvement community that I feel is actually effective. I love how you call out all the bs tactics people try to push and offer real practical solutions. Got me fired up bro. Climbing my way out of a really low point similar to what you had described. I never want to feel that way again. Hardest thing for me at the moment is fully quitting weed. I love smoking a good bowl or 2 at the end of the day when it’s time to just relax but sometimes I feel like maybe I could be more relaxed without it.
Epsom salt bath is a great replacement
Yes dopamine detox is good, puts into perspective what winning is and what order things should happen instead of feeling like I’m winning doing fuck all! Also just posted a comedy skit on my channel about this you might like too! 🔥💪😈🎉😆👍🏋️♂️☯️🏃♂️
I've been in the same place. Weed makes you relaxed at first, but over time it will give you more anxiety. It's what addiction does: you need more and more until you don't really get high anymore. You just get paranoid, overthinking shit. The evenings are the most important part of the day: it's where you process what happened. Also, after smoking weed for years I didn't dream anymore. Shit's not good. All instant gratification is not good.
Yeah I am finding it hard to completely stop as well. It helps quiet my mind and i can chill before I go to sleep. Have you managed to stop?
@@lklk8555 Yes, I don't smoke anymore. You will feel restless at first, don't know what to do with your time, but that's the beauty of it. You can do literally anything now, because you dont waste away so much time being high. Sleeping will be harder at first, but it will get better. Stay strong, dont touch that shit for a good 3 months, see what happens. You might surprise yourself.
The honesty 💯 The fact that you're serious and funny at the same time. I love it.
Was where you described being about 6 month ago, living on my own away from home, working a job that was causing my anxiety to be sky high, smoking weed everyday sunrise to sunset, eating shit & working out maybe 2-3 times per week using all my free time to play video games or go get drunk. I had a total breakdown & moved home… I’ve been trying to sort it but I’ve just replaced shit habits with other shit habits. This video is exactly what I needed to hear. I’ve had a building frustration with myself about how little I’ve been doing. I’ve been living in self pity. I’ve been ready for change for 6 months now after trying all the bullshit & getting no where what you’ve said makes so much sense. Thank you man you’re a beautiful human for putting this information out there 🙏🏻
Found this channel at the perfect time in my life. Thanks for being real with us Hamza… You’ve got the world in your hands 🔮
Good content bro, I’ve been on and off self improvement (NF, dopamine, purpose etc) this year and last year; starting really well (march 2020) and ending poorly (March 2021-now).I can see the similarities between each other and how you described your past self which is hard to find in some youtubers, your channel has made me urge to become more resilient and stronger. Sub and dub
I hope you make awesome progress brother. Thank you for joining my cult
can't imagine anyone can give this much information and energy just from a video.
my dude is so underrated
This man is the reason I’m slowly becoming my dream version of my self💪
I just love to see Hamza looking like an absolute chad in every way possible, yet he’s extremely grateful for it and admires the stuff he has achieved as much as I do for example. Great inspiration, thank you!
Factss. I guess I now understand that there's a difference between knowing the benefits of the pill and actually swallowing it.. Happy to have joined your cult.
Your channel is so underrated, I wish I would have had your channel when I started my self improvement journey, your no bullsh*t advice is so f*cking valuable I love it, keep it up man ✌🏼
Day one of dopamine detox tomorrow! This is the only video I’ve seen that sounds like I’m talking! You are a god send! Thank you! 💯💪
Dude I’m so thankful that you created your UA-cam channel. The value that you give is just crazy.
Immediately after warning us he tells us about the Crack pipe😂😂😂
my third week now with a time table. thank you for the idea. I hit about half of the days but as you always say: its progress :) keep up the good work bro!
LOVE YOU FAM!! Started my journey two weeks ago and just stumbled on this video while i was looking for my meditation video. I’m glad I did cause this is going to help me a lot!
This changed my mindset, specially the social media/addiction part. Thank you!
your videos are so much better for me than any other 'good lifestyle' videos out there - you've done the research, you've been in the bad places, you know what us as the viewers probably feel like. and that's a pretty unique thing for most fitness creators. keep smashing it bro
Thank you so much hamza, by the grace of God I've stumbled upon you in this time in my life where I have failed and failed at overcoming addiction when I have responsibilities greater than me. I can't thank you enough man
I love how blunt you are. Love the humor, people are far too sensitive these days. Need more people like you
This was the tough love real talk I needed. Thank you.
I’m at the start of my fat loss, clean eating journey and now I want to do this dopamine detox. I resonated with what you said about having trouble paying attention in school and I know I could benefit from this. Great video as always bro
Hey man, I'm so blessed to have found your channel. I've recently started a journey of my own, and have started using the stuff you say in your videos to keep me on track. Thank you for the content, and keep doing you man, i see nothing but growth for your future.
I like the honesty a lot of people aren’t truthful when it comes to their journeys or stories so thank you for that💯
32 and legit story of my life. I appreciate this video because I’ve been on this detox journey and the thing about the reading and meditation is facts. It feels like a life cheat code. The book that started me was “The Power of Now”. Blessings bro.
Yes dopamine detox is good, puts into perspective what winning is and what order things should happen instead of feeling like I’m winning doing fuck all! Also just posted a comedy skit on my channel about this you might like too! 🔥💪😈🎉😆👍🏋️♂️☯️🏃♂️
Power of now saved my life at 24. I’m 32 now and read it a few times. Truly tremendous book. Same with the alchemist for moving forward.
I'm proud to say I've watched the entire video, and every second was awesome! Thank you Hamza!
What I like the most about Hamza, is the fact tha he shows himself like a human being, vulnerable and also keen to archieve real progress without unrealistic times or extraordinary magic tricks. He is like us, all we have the same kind of problems and all have the same oportunities to be a better person.
Thankyou for a real self-help video! Finally real steps that I can actually apply to my life.
I was definitely supposed to find this!! I love this
I’ve only found your content in the last few weeks and watching your value just go up and up. Appreciate you sharing your insight brother ✌️
Great content! Helps me alot to see people who have the same mindset towards self-improvement
So insightful, I can fully relate to all your past experiences but I'm glad I'm on the right path right now.
Love the honesty. You made it Relatable and the back story is everything .
the production value is soooo good!!!
thank you brother
ALSO, just to add to the self-love thing, I saw an amazing video that talked about how the most unshakable way to develop self-esteem is to have a moral code and always act on it. Because looks fade, and shit happens, but you can literally always act like what you believe a "good person" is and know you're walking through the world making it a better place. It makes it so much easier to feel like you deserve good things in life.
I wasn not ready for that. Thank you
Bro, this video is like when the mirror starts talking to you. Absolute gold! Clear and concise, no BS, straight to the pain points. Sub and dub bro, keep on rockin'. 💪🏽
I see the grind man.. I know you knew you'd be doing UA-cam soon while you were in that detox process your starting to hit the algorithm i wish you the best of luck. You helping out lives through a screen.
I love how this channel is very brutally honest. It's what I think is needed for people to know the harsh reality of how to move forward.
i’m happy someone is acknowledging the gymnastic rings. weight training is so overated among younger guys but calisthenics is shockingly effective in putting a lot of tension in muscles.
This is AWESOME , best content I've seen on UA-cam in a while! I realized through watching this that I've been unknowingly doing a dopamine detox since December of last year. Your message here totally resonates and confirmed my suspicions about the current modern life style that's considered " normal ".
Someone give this man a medal for talking facts.
Congrats on the 1 year journey, I'm sure you'll achieve the digital nomad lifestyle by next year
Man what an incredible story and being so real! Cheers mate to your success! 🙏🏻✊
Yasss!! I’m so here for the tough love, no BS👏🏾
Keep it up!
Hey man, glad to hear you got over your anxiety. Great video. I will be making my own timetable
i think this is hamzas best video bar none
Thank you for sharing this story. It was incredibly inspiring. I am starting today to focus on doing things that I know will make my future self happy. Starting with baby steps, and focusing on doing things that I know will make me feel good tomorrow, instead of just today. It's amazing how instantly I don't feel overwhelmed by the piles of stuff that have been sitting there for months in my house anymore. I hit the ground right away and started cleaning the clutter and by the end of the day, everything was cleared out and organized. All I thought about was what I could do to make myself feel good tomorrow. Thank you again, Hamza!
Damn bro you called me out on the league part... Thanks for all the insight, definitely lifechanging advice!
Holy shit now I finally understand the quote from deep work "I'll live the focused life, because it's the best kind there is." Thank you
Love everything you said, subscribed to you and newsletters. As a female I don’t find much from other women who understand the issues but I find a lot of things you said relatable and helpful!
Thanks Hamza!
This video is my favorite of all I have seen so far.
Been trying to do this journey all by myself for the last year. Def fell down and gotten back up many times. Subscribed and will check the discord!
I’m 20 minutes in and I just want to say to anyone that is looking to take on this lifestyle change:
Lasting Change is not accomplished in a day, week, or month. It’s usually much longer than that. You didn’t get to where you were overnight so you won’t get out overnight. Before I built a pressure washing business, transferred colleges, and got my dream car, I was a wreck similar to this guy. I kept failing because I was expecting change to happen quicker than it really does. This one quote changed my life:
The man that moves piles of sand moves mountains.
Focus on the small changes everyday and be conscious of it. Take a step in the right direction every day, one that is uncomfortable.
I also want to add that watching this video is very inspiring for me right now because switching schools was the worst decision for me and I did not know it. I was in a great private business school with a full scholarship and decided to transfer to a party school. I wasn’t ready for such an environment and fell back to my old ways. Now it’s time to hustle up again.
Making small changes everyday. I’m happy to say a lot of what this video talks about I have applied and can vouch that it works. But the minute you fall of the horse you can lose a lot of progress, as I have. Broke, frustrated with myself, and overall angry and depressed that I let myself slip off of such a high mountain.
Change is slow always has been, always will be
Rome wasn’t built in a day, but Hiroshima fell in one.
Much love to anyone reading this.
Thanks for your honest and inspiring comment...I really appreciate it all. It's that decision to continually get back up after every fall that ultimately allows us to walk seamlessly
dude im so glad ive found your videos, you have truly found the key to fulfillment
thank you so much for your transparency, for being vulnerable and raw! thank you for sharing, hamza
Thank you so much for this video, I appreciate your realness. You have made me realize a lot about myself.
Teen years ago I was at my worst.. I was in an abusive marriage and was drinking hard liquor everyday, smoking weed and some very toxic things. It reached a point where I was crying everyday, having nightmares every night and constantly dizzy. At that point I decided I couldn't live like that anymore and I began meditating, lucid dreaming and writing in a dream journal as well as a regular journal and writing affirmations everyday. I stopped drinking and smoking of course.
Within a few weeks I had a clear head and was happier. I discovered my husband was cheating and left him. After that things improved as I began doing art everyday and yoga for 45 minutes every night and got in the best shape of my life.
What you said about knowing you could slip back into that dark place again resonated with me. I have been taking on some bad habits the past few years. I have an addiction to my phone.. I did quit Facebook mostly, just in occasion but I have the tendency to binge on UA-cam and also I am addicted to sugar. I have my phone on me all day and I am bored to even play toys with my kids. Also I've wanted to lose about 20 pounds for awhile but I keep starting and stopping exercise.
I am absolutely going to take your tips into consideration. I've been trying to improve by learning Spanish in my spare time and listening to audiobooks instead of UA-cam but I want to make bigger changes now.
Hold this W
Damn I love the honesty. You really are a deep solid brother. Well done, your video helps.
Absolutely awesome! Life change!!
Love this. No bs, straight to the point. Subbed
Other Ytubers wouldn't take the challenge the way you did. Dude, I wish you many more subs
Great video brother. It really resonated. I’ve been sort of, sort of, on the same journey for the past ~1.5 months. It has not been a complete detox though. I have a goal in mind and have been doing my best to achieve it. I have a lose schedule as well. Basically, I get up at 4am (2 months ago that was my bedtime lol), make my morning coffee and grilled cheese (very easy to make, delicious, and one less thing I have to think about in the morning), do some light stretching as I’m waiting for my breakfast to finish. Take my breakfast to my desk, fire up the computer and just start studying. No bs I have to do this and that to prepare for studying. No, just sit down half asleep and start studying. To keep myself from getting distracted, I downloaded the freedom app and set a schedule where pretty much everything that can be viewed as entertainment or distracting is blocked until 3pm. I know you don’t agree with those blockers, but it worked for me. I have found my desire to even go on these sites while studying to be pretty much zero now and really don’t even think I need it anymore. For the beginning though, it helped tremendously.
As someone, who has never gotten up earlier than 6am 2 days in a row before I started this or started studying first thing in the morning, it’s been a massive eye opener. You get shit done in the morning, it’s crazy, how focused you can be when you start out your day focusing. I take 5 minute breaks every now and then when need be. I’m not a robot. In those small breaks I’ll usually just walk around a bit, look outside or go outside (sounds weird but hey it refreshes me). Come around 10-12 I’m usually pretty tired by this point and hungry so I take about 30min for lunch, then go back and study. Some days I study until 5pm, others I’m done by noon. It depends on what I’m covering and how well I slept. So technically I don’t have a fixed time table. In the first 2 weeks I did study from the morning until around 5pm, but I found myself losing motivation and focus. I also didn’t take a single day off during those 2 weeks and didn’t play video games. It frankly made me miserable and not looking forward to my day. Now, on average I’m usually done with studying at 3pm and then I give the rest of the day to myself. That means I can do whatever I want. It’s my reward for putting in a solid day’s work. I also take the weekends off. Hats off to you for being more strict, I personally find I’m happier with this sort of intensity and it’s at a level I now I can do without worrying about slipping up.
The result of only this past month and a half have been profound. I feel prouder of myself. I’m looking forward to my future and aren’t afraid of it being dark. I only see it as improving and getting better. I have also learned so much. I can do things that I wish I knew how to do just a few months ago. It just feels good knowing I’m heading down the right path in life. I’ve also done journaling which I find very helpful. As Sigmund Freud said, “Being entirely honest with oneself is a good exercise.”
One more thing, I have a trick for getting out of bed even when I don’t want to. My favorite movie is Troy. It has everything. Love, war, humanity, the flaws of humanity, and Achilles. A man in search of immortality and glory. He achieved that goal. Anyway, in the movie when Achilles fights Hector, Hector trips on a rock (ha classic) and falls. Achilles could have killed him then and there, but he doesn’t. Instead he drops his shield and says to Hector “get up prince of Troy, I wont let a stone steal my glory.” In the morning, I think of my bed as that stone. So when I don’t want to get up, I just think to myself, “get up (my name), I won’t let a bed steal my glory”. As dumb as it sound, nothing has worked better for me than that. Another incredible lesson we can all learn from Achilles comes from the scene when they first get on Troy’s shore. Achille’s ship is the first one to make ground. Achilles is the first one off the ship. He gets on that beach and he fights for his glory like a possessed madman. He doesn’t have the patience to wait, he has waited for this moment his entire life. He has trained for this moment his entire life. He does what is necessary and hesitate to do it. He waits for no one. That’s why we still remember him to this day. He just does what is necessary with the highest amount of vigor he possesses. That’s how we need to be if we want to achieve our glory.
this was so helpful thank you. been having similar bad habits that have kept me stuck in this negative cycle.
Love how REAL this video is !
congratulations on 30k my bro, still working on being less of a Jeffery but your videos are really inspiring and im finally seeing some betterment in my mental and physical health and i just wanted to thank you for your part in that
you're welcome brother. I'm grateful that you've joined the cult and that you're working on these important parts of yourself. Respect
@@Hamza97 30K now 330k congrats bro, you’re helping me turn my life around
Damn just hit 30k 8 months now he on his way to 400k 🤯
thanks for the video man it really helped me 🙌
Thank you so much for your truth and authenticity, that’s meaning a lot to me, to those who struggling.
Bro totally agree with you! I have been trying to work on that for a little while but have been slacking a bit! And I have to get back to it! When I follow it, my days are so amazing!!! And when I don’t, my day is ehhh…
I'm not a guy but I like watching some of your videos especially about journalling and books you quote as I've read some of the books you mentioned. Thank you
Really great video, dude.
I could mention many points about what you said, but that one insight about not deleting apps and blocking sites, and just accept you have to struggle to build more willpower, made me remember when I was a teenager and studied really hard for an entire year to enter architecture school. I did pass the tests and I'm an architect now, but somewhere down the road I've lost that self control and focus I used to have. Now I'm fighting instant gratification, smoking and cellphone addiction through the last months, without any significant improvement, but this video just gave me the exact advise I was searching to get back on the right track.
1 week dopamine detox today, and counting. Bought some sneakers so I can sign up for gym next monday. Meditating everyday and already feeling way better with myself now.
Thank you so much for sharing this, and congrats for your results.
Best regards from Brazil.
I love the brutal honesty Hamza, 💯 you will succeed your dreams brother 🙌🏾
i’m so grateful for this video bc as u mentioned most women who make these vids simply focus on redirecting pleasure seeking activities to something more positive like self care but ive never ever seen or heard your perspective or even the term ‘dopamine detox’ on my side of self development youtube. i love the concept and can’t wait to try and implement it so thankyou !!!
I relate to you when you narrate looking at the chocolate in the eyes and stop desiring them. Its been 12 years now that I didn't drink any soft drinks and very far from craving a sip of them.
Very inspiring Hamza. I love the fact that you have transformed your life and maintained this for an entire year. Too often I do hear people doing short term challenges and I've never been moved by that.
I totally agree with you, self love is much deeper that superficial things people refer to. For me, I've applied many changes into my life and I'm much happier. I changed my diet, starting focusing on business plans and I started reading self help books to guide me.
However, I'm eager to take it to the next level, due to a few challenges I have currently been facing.
Yes dopamine detox is good, puts into perspective what winning is and what order things should happen instead of feeling like I’m winning doing fuck all! Also just posted a comedy skit on my channel about this you might like too! 🕺🏻🏋️♂️☯️🏃♂️🔥👍💪😈🎉
I was looking for this, someone to tell it as it is. I am trying to change my life and it really is a struggle. Thank you for keeping it real.
This man deserve more subscribers, all facts! more power to your channel brother
Kudos to you mate. Love your channel. Started taking actions aswell. My story isn't as bad as yours but I definitely need to change myself. Also love the camera upgrade can see your gains much clearly. Much love to you bro 💪🏾
Nothing but love brother
I am feeling the same "stuck" feeling you described but i will def start with the time table to built my habits. When you talked about habits it reminded me of a lao tzu quote "Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Thank You
Powerful message and flawless delivery.
Learned so much from this video. Helped me recognise where my problems also lie and what I can do to fix myself. Learning so much every day because of you.
I know that you help young men, but I find most of your content very informative for myself. Thanks 🙏🏾
Hermosa
Same
Are U Cuban 😻😻😻😻