How To Sleep Better: Stress & Anxiety

Поділитися
Вставка
  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 21

  • @vashayre9828
    @vashayre9828 3 роки тому +2

    I’m struggling with my sleep a lot. Thank you for explaining this.

  • @roberthutchman1266
    @roberthutchman1266 3 місяці тому

    Great video, thank you very much Doctor

  • @drsamgeo
    @drsamgeo Рік тому

    ❤ Thanks I hope everyone realizes the value of the statements

  • @aniballugo555
    @aniballugo555 2 роки тому

    Trish! I'm 66 and following your work has allowed me to control my behavior tremendously! You are right on point regarding how masturbation can wreck a man's life.., and how, if you control your brain and kick that habit, you bring yourself back to truly enjoy how life it is supposed to be lived! I have had the fortitude to share your work with my 3 adult sons!! That's how important I think your work is! I thank you and please continue putting out such a great body of work. Truly magnificent.., Congrats!!!

  • @jaypalnitkar4400
    @jaypalnitkar4400 2 роки тому

    Dr Trish , you are one of my fav you tubers

  • @vToneehh
    @vToneehh 10 місяців тому +1

    40d, going to bed at 10:30 and I’m waking up at 3am constantly. I think it’s rewire.

  • @piggypiggy855
    @piggypiggy855 2 роки тому

    Thank you doctor ,we all appreciate this video

  • @joeidrissi7384
    @joeidrissi7384 2 роки тому

    I have been watching your videos over the past Couple of months. Very interesting and very informative.
    I have to say thank you for all that you’re doing for most of us the anxious people.
    I have started doing sessions of Neurofeedback in my area In Northern Virginia. I am now on my number 8 session, I was told I needed 30 of them. Noticed very little improvement this week but not enough to say that it’s working. I wonder when I should feel some sort of relief? Any idea?
    Thank you again

  • @TimmieBurkett
    @TimmieBurkett 10 місяців тому

    Don't go away

  • @bikotheanimator6169
    @bikotheanimator6169 3 роки тому

    I am watching this at 5:04 a.m. Finished watching at 6:29 a.m. Now I am watching Charmed while I attempt to go to sleep.

  • @annsims2196
    @annsims2196 Рік тому

    What about stress nightmares?

  • @prant8998
    @prant8998 Рік тому +1

    Let’s cut to the chase, forget the explaining, tell me what to do? My problem is I think way too much already.

  • @Insight77784
    @Insight77784 2 роки тому

    Would meditation be a brain break?

  • @tommywilliams4307
    @tommywilliams4307 2 роки тому +1

    I slept for the first time without my phones like you instructed but I fell asleep as I would have with the phone. Il keep practicing (212)??? Mentor il pay Dr.

    • @DrTrishLeighBrainRewire
      @DrTrishLeighBrainRewire  2 роки тому +1

      I would keep practicing it! Your brain is always going to take time to adjust to new things

    • @tommywilliams4307
      @tommywilliams4307 2 роки тому

      @@DrTrishLeighBrainRewire yes ma'am Dr.Trish thank you il watch it for an hour or longer if you allow it ma'am Dr.trish

  • @MsDaalisa
    @MsDaalisa 3 роки тому

    I think this wrecked my adrenals..I get drained out at 3pm during the day..

  • @victorcalderonzamora8648
    @victorcalderonzamora8648 2 роки тому

    🌻

  • @imran-khnbd5297
    @imran-khnbd5297 Рік тому

    No pornography from today