I think avoiding porn is not the solution. The real solution is getting over the attachment to the porn. It happens when our mind is completely occupied with achievable goals in life like solving a puzzle. A busy mind ignores or doesn't find porn addictive.
If you do these things, You start to feel the most part of the benefits on the second week. This is amazing, it looks like you are charged everytime, you start to look women in a different way. Life is slowly becoming better day by day. Lige is getting better every day.
Social media leads to more of this cus u grow up with it as a tool for socialization, its crazy bc the apps were designed more as marketplaces not socializing which is crazy because it leads to narcissistic traits within people if used purely for socializing
30 day breaks from self pleasure, explicit images, illegal drugs, and alcohol will change your in a positive way. Your self image will improve.
I think avoiding porn is not the solution. The real solution is getting over the attachment to the porn. It happens when our mind is completely occupied with achievable goals in life like solving a puzzle. A busy mind ignores or doesn't find porn addictive.
Could a forensic psychologist help with porn addiction?
Dr Leigh, what would you advise to deal with feelings and moments of low dopamine?
If you do these things, You start to feel the most part of the benefits on the second week. This is amazing, it looks like you are charged everytime, you start to look women in a different way. Life is slowly becoming better day by day. Lige is getting better every day.
Social media leads to more of this cus u grow up with it as a tool for socialization, its crazy bc the apps were designed more as marketplaces not socializing which is crazy because it leads to narcissistic traits within people if used purely for socializing
Qurantine also led to higher usage
Doc wat other solutions do you have if anybody does not acessess to your program on your website please do to tell
Hey Dr Trish Leigh.
Is there a link between pmo and tinnitus?
Nope.
I use UA-cam too much 😢
Thank you, Trish! Your channel played a big part in emancipating my mind from porn. I was addicted to it for almost 20 years.
You're awesome! 🕊
Am on a relapse spree to corn.Need support
Get off the internet and walk outside