Build Capped Delts with Good Form (Overhead Press)

In this video we're looking at how you can build capped delts with proper technique and good form in the overhead barbell shoulder press!
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Hi I’m Meg and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified.
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0:00 - 0:42 Introduction
0:42 - 2:18 Why the Strict Overhead Press?
2:18 - 3:09 Equipment
3:09 - 6:31 Setup
6:31 - 7:35 Bar Path
7:35 - 8:20 Execution
8:20 - 9:56 My Favorite Cues for OHP
9:56 - 11:41 The 1 Exercise YOU NEED if you have shoulder pain
11:41 - 12:45 If you need a program, I got you!
12:45 - 15:50 Progression
15:50 - 19:17 OHP PR ATTEMPT
19:17 - 20:04 End
#shoulders #overheadpressbarbell #powerlifter