I found it really interesting how you've dropped quite a lot in body fat %, while the scale doesn't really show much change. It goes to show how important it is to not have tunnel vision on that special number on the scale.. Though you probably need that before a competition, I'm completely clueless :)
Lise Normann -4% is NOT a lot of fat for 4 months. assuming she has no health or mental issues, she should be able to burn 1-2 pounds per week with a decent diet and some cardio when needed.
Staying healthy while loosing fat for a longer time is better than starving to lose 1-2 pounds/week. So Megs progress is in my opinion very good example of a healthy cut on an already healthy and fit body.
You were one of the main UA-camrs who inspired md to start lifting and not just do cardio. I am 45 and I have gained about 5 lbs in muscle, yea!! Healthy bones goal!
I'm so excited to read this, Pammylynn Girl! I'm 40 and just started lifting July 1 of this year. I've seen some small changes that I never expected at all, like the shape of my calves shifting. They've looked the same most of my life, but suddenly there are "levels" to the muscle definition that is forming. I never expected that. Again, nothing is drastic, not in 8 weeks of (probably remedial) lifting. Hey, I'll take any improvement in my health and well being that my body will graciously bestow me after years of neglect and abuse! Thank you for sharing your own success, because it helps to further motivate others of us as well.
Just did my check-in Dexa scan on my first cut with RP. Lost a total of only 6 pounds, but decreased body fat from 23.3% to 18.6%. Also *gained* 1.7 lbs of lean tissue. Thanks for sharing your experience, BodySpec, and RP with us!!
Pretty is pretty is pretty, unless she gets super-sick shredded or gets fat, she's always gonna look good. And I agree, but she killing it harder at 19% :p
This was surprisingly hard to not finish. I love the way you lay out technical info and could listen all day. That being said, please do a video where you read the instructions on how to build ANYTHING IKEA!!! Maybe I’ll actually make it through the instructions that way. Lol
I'm about to have a baby, and since we only plan to have this one, my plan is to lose the baby weight and get my bf% to somewhere between 21-24% within 1-2 years. I want to be healthy, fit, and strong enough to be able to keep up with my son and look good in clothes. That's it. If it does tighten up a bit of the loose skin from having a baby, that's a bonus. I'm 34, so I think it's good if I can get myself in shape before I hit my 40s, when making big changes gets harder...
You are one (Swolessi, DLB, Kristen Graham) That have gotten me back into my rehab and I cannot thank you enough. I am so glad that my goddaughter has people like you to look up to
Just some advice for people who are interested in body comp testing ... try and do tests around same time of day. Avoid exercising before the test. General rule of thumb, no food or water 4 hrs before the test. I usually just schedule in the morning and just dont eat or drink before. No alcohol the night before & try and get around the same amount of sleep. Water weight fluctuates constantly! So if seeing that you "lost" LBM bothers you, try and keep your body in a consistent state for any body comp testing (DEXA, bodypod, underwater weighing, BIA, etc)
You’re looking more and more fabulous! I think macro tracking and excessive focus on food may be of some use for bodybuilders and people with excess weight. I really want to drop some body fat but since I don’t need to lose any weight, I wondered how much this was necessary. The answer then is: Train more! 💜
Gosh! You are someone who looks good at any weight! You actually remind me so much of my dance teacher, mrs Sarah! You look a lot alike (at least in my eyes) and are both so beautiful! 😍
I just want to thank you for falling your passion, you have inspired me to be healthy,confident and not afraid to be strong. I am 5'2 and was 200lbs in February of this year and I was depressed, it was the heaviest I had ever gotten. I was looking at crossfit videos on UA-cam when one of your videos popped up and I watched it and it so lit a fire in me that just kicked out my fear. I had been thinking about crossfit for many years and somehow with one video of yours it gave me the courage to go head first into it..9 months later I'm 145 healthier and so much more happier. Started training with a powerlifter, he got my deadlift from 160 to 300 in 4 weeks and every time I do a workout that wants to kill me i think of you and how amazingly epic you are...truly thank you, you saved my life and inspired me to help others...stay beautiful inside and out you have such a special spirit and amazing heart. With so much love, respect and blessings your way. Thank you. -sierra Atkins
Meg, you are my freaking inspiration! I started doing progressive overload 24 weeks ago. I've lost 51lbs of fat, gained 20lbs of muscle, got hecka strong (after lost of frustration, sweat, and tears, I became the strongest female at my gym), and turned my fear into "fearless"!! Anywho, I love how training has changed my character and just like you I want all women to experience what I've experienced through training! ヾ(＠＾▽＾＠)ﾉ
This is pretty cool! I was waiting for this VID since the first one dropped. It helps me a lot to see what is realistic to achieve in this amount of time and what to expect when working hard and eating right especially for women that are not affraid to bulk and cut for reasons other than aesthetics. Keep up the good work!
My weight hasn't changed, but I've grown fat in certain places and I notice it being self conscious and all. According to a calculator I have 25% body fat. I'm 19 and majority of my life I was thin... but 2018 was the start of a new journey for me.. I just need to get fit
What I like about this video is that this is actually showcase a sustainable and realistic bodyfat percentage for women. And it also tells how hard and patient you should be during the process.
Cool video. This was a great explanation of all the information a DEXA scan provides. I like seeing data like this and just love to see how other people work towards their goals. I'm glad I got a scan before I started powerlifting last year. I got another scan last month. I had really weak bones in my first scan and now they are average.
Body spec Culver City. $45 is a good deal because other Dexa places are over $100. I went June 13th and tested 18.4%. I'm still cutting and will re-test in a few months.
That dexa place needs to start expanding. I have only found dexa places that costs 150$ per scan here. Which means I can’t go very often (last was August 2018, next the earliest will be September 2020 but I may wait even longer)
Yayyy, good job, Meg! I love these videos--very helpful. I bought the RP muscle gain template with your code! Right now I'm getting used to the base. I kinda went nuts with food last month (it was my birthday month) so I put on a few pounds, oops. My husband is being a skeptical dope about my templates "are you sure that's enough protein?? are you sure that's the right size of carbs??" YES! Got any good comebacks? :P thx xoxo
I just got on one of those body fat scanners and I'm 22% which shocked me a bit. I've got muscle definition and abs. I've never really watched what I eat and I'm not planning to beyond healthily getting the 2g of protein ( mostly) which means eating more. But I always assumed I was about 12% 😂 but that's based on presumption not education.
I came to this channel coz of pudding haha. You look like the type of chic who would just be fun to be around 24/7 keep doing your thing. I been meaning to check these scans out, just might do it now
You are a badass and I've been following you for a bit now. Although I totally get it, I'm super sad that bodybuilding.com charges for programs now. A few years back I lost approx. 80lbs of fat (beachbody/expensive), and then gained about 10lbs of lean muscle through bodybuilding.com programs. I would not have discovered heavy lifting had it not been for the free programs. I absolutely believe that fitness professionals (all professionals) should be compensated appropriately, but damn was it amazing to find quality programs that anybody could access. I'm so glad that I found them when I did. 💙
any advice for those trying to gain weight but primarily in muscle, in my case i’m 6’0 140 lbs (started at 128 lbs 3 mo ago). was hoping to get some sort of workout/nutrition advice from you. you’re a big inspiration! much love!
Hi Meg. I'm currently on week 5 of your bodybuilding.com programme which is AMAZING! When I finish, I would really like to start a programme that is specific for a powerlifting meet that I have coming up in 6 months. Will you start offering programmes again? I have checked on your website and I can't see anything powerlifting specific that I can pay for.
Really informative video wish there were more videos like this for women showing changes in body composition. I was just wondering what body type and shape are you? I’m 26 an endomorph and a pear shape and 3 months into my fitness journal I still find it difficult to drop weight. I look more toned but the scale moves slow lol 5’4 at 175 from 181 and 24% body fat. Any tips?
I’m so confused my scale says I am 25% body fat when I workout so much, it’s so annoying because I feel like I work so hard but am such a high body fat.
I've lost 30 lbs since February.. 20lbs of that was intentional because I was on a time restricted diet, the last ten was just kind of incidental because my appetite had decreased and stayed low while my activity level increased. I also stopped drinking alcohol and coffee which had been negatively affecting my sleep and was a big source of empty calories.
4% down with 7,5 pounds weightloss? That’s not too shabby. I wish, I had access to a Dexa scan. I find it incredibly hard to guess my bodyfat correctly. Calipers just don’t work for me at all. I store almost all my bodyfat in my belly and upper back (it’s really totally weird...I can hardly pinch anything in my thighs and hips, but I have ‚lovehandles‘ under my shoulderblades). I‘m also afraid, that I actually have quite a bit of visceral fat, despite being athletic and certainly not overweight. My waist measurement is just off the charts compared to my hips and chest. For 45 $, I would happily do a scan every month 😕.
Interesting you say to get the caliper test if you're low on money... mine said I'm 21%, but when I did the BIS it said I'm 29.2% 😳(I think this is the most accurate because I look "skinny fat"). And I'm 5'0", 106 lbs, full plant-based no-junk cardio hippie queen, so just goes to show, Lifting & Resitance is "The Way". The end.
I have my next Dexa scan next week and my last one i was 23% BF, so i'm excited to see where i am now, i've lost about 10lbs since the last one, so we shall see, its the best and only way to get an accurate measure on fat loss and muscle gain, another great video Meg
good video Meg. I know you are strong and that what your goals and videos are about but to me it's also looking the part of health and strength and leaness. It's more impressive and a better example for others when you are lean and strong as you demonstrate getting down to 19.8% bf if not lower. At 23.9% I see someone in this pic as overweight, yeah maybe you can push a lot of weight but you don't look the part of health and wellness
But guys naturally have less body fat... It's unhealthy for women to drop down to what guys can. So I'm feel the same about you. While also realising that comparing men and women never yields proper mental health. Comparing in general with anybody really too because everyone is different . Ya know?
How tall are you? Just curious. You look awesome and have about the same measurements and weight as I (in your before cut video) but I don’t look near as good. I am 5’3”
How tall are u? This is interesting to me. I had a Dexa scan last summer that was 19% body fat and I was 154lbs at 5 feet 6. Everyone’s body is different of course.
I found it really interesting how you've dropped quite a lot in body fat %, while the scale doesn't really show much change. It goes to show how important it is to not have tunnel vision on that special number on the scale.. Though you probably need that before a competition, I'm completely clueless :)
Lise Normann I agree with you 100%. She is a great example of knowing what works for her and her body and not being crazy about the scale.
Lise Normann -4% is NOT a lot of fat for 4 months. assuming she has no health or mental issues, she should be able to burn 1-2 pounds per week with a decent diet and some cardio when needed.
Staying healthy while loosing fat for a longer time is better than starving to lose 1-2 pounds/week. So Megs progress is in my opinion very good example of a healthy cut on an already healthy and fit body.
Samwais Skullbreaker You don't need to 'starve' to loose 1-2 pounds at her bodyfat level. It would be different when she was below 15%
Lise Normann Fuck yeah you're clueless.
You really have no idea.
You were one of the main UA-camrs who inspired md to start lifting and not just do cardio. I am 45 and I have gained about 5 lbs in muscle, yea!! Healthy bones goal!
I'm so excited to read this, Pammylynn Girl! I'm 40 and just started lifting July 1 of this year. I've seen some small changes that I never expected at all, like the shape of my calves shifting. They've looked the same most of my life, but suddenly there are "levels" to the muscle definition that is forming. I never expected that. Again, nothing is drastic, not in 8 weeks of (probably remedial) lifting. Hey, I'll take any improvement in my health and well being that my body will graciously bestow me after years of neglect and abuse! Thank you for sharing your own success, because it helps to further motivate others of us as well.
Just did my check-in Dexa scan on my first cut with RP. Lost a total of only 6 pounds, but decreased body fat from 23.3% to 18.6%. Also *gained* 1.7 lbs of lean tissue. Thanks for sharing your experience, BodySpec, and RP with us!!
What RP ?
Meg you were still killing it at 23% tbh lol
Adaptive Android Yep i agree.
i concur
Totally.
Pretty is pretty is pretty, unless she gets super-sick shredded or gets fat, she's always gonna look good. And I agree, but she killing it harder at 19% :p
Her before is my goal now
always good to see something like this done by someone i can relate to body type wise. thanks Meg!
Im 20647.87% bodyfat
absolute unit! you must be a show-stopper!
we do be on the same page
This was surprisingly hard to not finish. I love the way you lay out technical info and could listen all day. That being said, please do a video where you read the instructions on how to build ANYTHING IKEA!!! Maybe I’ll actually make it through the instructions that way. Lol
Lol 😂 ikea my nemesis!!
You are such a beautiful embassador of this sport meg, love your progress and the new strong strong releases. Stay savage 💪
I'm about to have a baby, and since we only plan to have this one, my plan is to lose the baby weight and get my bf% to somewhere between 21-24% within 1-2 years. I want to be healthy, fit, and strong enough to be able to keep up with my son and look good in clothes. That's it. If it does tighten up a bit of the loose skin from having a baby, that's a bonus. I'm 34, so I think it's good if I can get myself in shape before I hit my 40s, when making big changes gets harder...
Looked amazing at 23% meg keep killing it big fan from UK much love
You are one (Swolessi, DLB, Kristen Graham) That have gotten me back into my rehab and I cannot thank you enough. I am so glad that my goddaughter has people like you to look up to
Just some advice for people who are interested in body comp testing ... try and do tests around same time of day. Avoid exercising before the test. General rule of thumb, no food or water 4 hrs before the test. I usually just schedule in the morning and just dont eat or drink before. No alcohol the night before & try and get around the same amount of sleep.
Water weight fluctuates constantly! So if seeing that you "lost" LBM bothers you, try and keep your body in a consistent state for any body comp testing (DEXA, bodypod, underwater weighing, BIA, etc)
and for women probably a good idea to schedule the same time in your menstrual cycle, yes?
@@evelynXevelyn yes! Thank you for adding that 😊
I just love you Meg. You give great information and you're so positive.
Very enlightening. I love how straightforward and to the point you are. No cutesy fluff. Just subscribed.
You’re looking more and more fabulous! I think macro tracking and excessive focus on food may be of some use for bodybuilders and people with excess weight. I really want to drop some body fat but since I don’t need to lose any weight, I wondered how much this was necessary. The answer then is: Train more! 💜
I love seeing actual results and a timeline. Its super helpful. Thx for sharing.
Always motivates me to get back on track I love your videos
Gosh! You are someone who looks good at any weight! You actually remind me so much of my dance teacher, mrs Sarah! You look a lot alike (at least in my eyes) and are both so beautiful! 😍
CLEAR visual difference. Both in the way the you carry the muscle, and the form in general. Basically, you look Great!
Superb progress, loosing body Ft is no easy task. 😍
I just want to thank you for falling your passion, you have inspired me to be healthy,confident and not afraid to be strong. I am 5'2 and was 200lbs in February of this year and I was depressed, it was the heaviest I had ever gotten. I was looking at crossfit videos on UA-cam when one of your videos popped up and I watched it and it so lit a fire in me that just kicked out my fear. I had been thinking about crossfit for many years and somehow with one video of yours it gave me the courage to go head first into it..9 months later I'm 145 healthier and so much more happier. Started training with a powerlifter, he got my deadlift from 160 to 300 in 4 weeks and every time I do a workout that wants to kill me i think of you and how amazingly epic you are...truly thank you, you saved my life and inspired me to help others...stay beautiful inside and out you have such a special spirit and amazing heart.
With so much love, respect and blessings your way. Thank you. -sierra Atkins
Sierra Atkins proud of you girl!
The fact that you only lost 6 lbs but lost so much fat is so inspiring !!!! Love it
I love love love the hair. Nothing has to even be done to it. It just flows and lays so cute with her face shape. Some are blessed like this! 🤷🏻♀️☺️
Beautiful no matter what meg, congrats
This is SUPER informative. Thanks so much. I am currently 23% body fat and would like to srop to 20-21%.
You looked better and healthier with the 23% body fat.
Meg, you are my freaking inspiration! I started doing progressive overload 24 weeks ago. I've lost 51lbs of fat, gained 20lbs of muscle, got hecka strong (after lost of frustration, sweat, and tears, I became the strongest female at my gym), and turned my fear into "fearless"!! Anywho, I love how training has changed my character and just like you I want all women to experience what I've experienced through training! ヾ(＠＾▽＾＠)ﾉ
This is pretty cool! I was waiting for this VID since the first one dropped. It helps me a lot to see what is realistic to achieve in this amount of time and what to expect when working hard and eating right especially for women that are not affraid to bulk and cut for reasons other than aesthetics. Keep up the good work!
LOVE U LOOKING SO GOOD ❤️
Thank you!! Working hardd wooo!!!
You can pull off both percentages. You look so good damn!
hello my strong strong friend 😄 ur videos are always insightful and badass!! thanks for making them👍
Thank you for the very thorough video. You look amazing! I wish we had BodySpec here in Minnesota. All the best to you on getting ready for meet.
My weight hasn't changed, but I've grown fat in certain places and I notice it being self conscious and all. According to a calculator I have 25% body fat. I'm 19 and majority of my life I was thin... but 2018 was the start of a new journey for me.. I just need to get fit
I love these kinds of videos too! Congrats on your progress!
What I like about this video is that this is actually showcase a sustainable and realistic bodyfat percentage for women. And it also tells how hard and patient you should be during the process.
Thats a great cut! Nice work
You look good either way
$45 lol I wish. The Dexa Scan facility closest to me is in Boston.. and it's $175 per scan.
Maybe insurance makes it cheaper?
I think you look awesome before and after!!
A lot of guys would love to be 23% body fat.
Cool video. This was a great explanation of all the information a DEXA scan provides. I like seeing data like this and just love to see how other people work towards their goals.
I'm glad I got a scan before I started powerlifting last year. I got another scan last month. I had really weak bones in my first scan and now they are average.
Your body looks amazing at 152!! That’s my goal 😊
Exactly!! My goal as well
Strong strong strong strong Meg!!! When are u going to a make up routine!!
Fine before and fine after
Wow 😳
You are my inspiration
I can’t wait for the dexa scab place to open up on philly so i can finally get mine done
Such a great channel
Looking gorgeous as always meg xxx
18-23% Is actually a great point to start bulking
Girl, YOU LOOK AMAZING!!!! Keep it up.
Congrats on the progress! Your Miranda voice is on point too lol!
Am I right in hearing you paid $45 US, that's a third of the cost for something similar in the UK
Hi, Meg. Good morning. (I was just watching you on Lizzy's video she just posted). You look great! Good luck on your meet! You're going to do great!
I keep meaning to get my body scanned
Amazing video Meg! And congrats! #Strongstrongfriend
Looking good, Meg!
You rock. Simple as that
I’m following you Meg squat
Naturally Gorg
Love this
Body spec Culver City. $45 is a good deal because other Dexa places are over $100. I went June 13th and tested 18.4%. I'm still cutting and will re-test in a few months.
That dexa place needs to start expanding. I have only found dexa places that costs 150$ per scan here. Which means I can’t go very often (last was August 2018, next the earliest will be September 2020 but I may wait even longer)
I'm at week 5 and I LOVE your program Uplifted ❤️
Puma Socks! Costco is great.
Yayyy, good job, Meg! I love these videos--very helpful. I bought the RP muscle gain template with your code! Right now I'm getting used to the base. I kinda went nuts with food last month (it was my birthday month) so I put on a few pounds, oops. My husband is being a skeptical dope about my templates "are you sure that's enough protein?? are you sure that's the right size of carbs??" YES! Got any good comebacks? :P thx xoxo
Melanoma is most commonly found on the face and neck of men and the back of the thighs for women.
I just got on one of those body fat scanners and I'm 22% which shocked me a bit. I've got muscle definition and abs. I've never really watched what I eat and I'm not planning to beyond healthily getting the 2g of protein ( mostly) which means eating more. But I always assumed I was about 12% 😂 but that's based on presumption not education.
I came to this channel coz of pudding haha. You look like the type of chic who would just be fun to be around 24/7 keep doing your thing. I been meaning to check these scans out, just might do it now
i love you!
I love you back babe
Very helpful, thank you!
Amazing transformation 😉
wow.... perfect 💪😍
I really love when you're bulking...
That 23% though💘
You are awesome
You are a badass and I've been following you for a bit now. Although I totally get it, I'm super sad that bodybuilding.com charges for programs now. A few years back I lost approx. 80lbs of fat (beachbody/expensive), and then gained about 10lbs of lean muscle through bodybuilding.com programs. I would not have discovered heavy lifting had it not been for the free programs. I absolutely believe that fitness professionals (all professionals) should be compensated appropriately, but damn was it amazing to find quality programs that anybody could access. I'm so glad that I found them when I did. 💙
any advice for those trying to gain weight but primarily in muscle, in my case i’m 6’0 140 lbs (started at 128 lbs 3 mo ago). was hoping to get some sort of workout/nutrition advice from you. you’re a big inspiration! much love!
Thanks a lot for this
Hi Meg. I'm currently on week 5 of your bodybuilding.com programme which is AMAZING! When I finish, I would really like to start a programme that is specific for a powerlifting meet that I have coming up in 6 months. Will you start offering programmes again? I have checked on your website and I can't see anything powerlifting specific that I can pay for.
L T COMM check the month to month programming option!
Really informative video wish there were more videos like this for women showing changes in body composition. I was just wondering what body type and shape are you? I’m 26 an endomorph and a pear shape and 3 months into my fitness journal I still find it difficult to drop weight. I look more toned but the scale moves slow lol 5’4 at 175 from 181 and 24% body fat. Any tips?
Hi Meg, love your videos! What is your weight division for this next meet?
I’m so confused my scale says I am 25% body fat when I workout so much, it’s so annoying because I feel like I work so hard but am such a high body fat.
♥ Meg
You look like emily blunt!
god damn meg, lift me girl
I've lost 30 lbs since February.. 20lbs of that was intentional because I was on a time restricted diet, the last ten was just kind of incidental because my appetite had decreased and stayed low while my activity level increased. I also stopped drinking alcohol and coffee which had been negatively affecting my sleep and was a big source of empty calories.
Good job for you resolutions concerning alcohol and coffee 👏👏👍. All the best for the rest
Hey strong stronf Meg. Thanx for the 411. Gonna try Dexa scan. You do it every month for last 4?
I didn’t go regularly each month unfortunately
@@Megsquats how many x within those 4 months?
4% down with 7,5 pounds weightloss? That’s not too shabby. I wish, I had access to a Dexa scan. I find it incredibly hard to guess my bodyfat correctly. Calipers just don’t work for me at all. I store almost all my bodyfat in my belly and upper back (it’s really totally weird...I can hardly pinch anything in my thighs and hips, but I have ‚lovehandles‘ under my shoulderblades). I‘m also afraid, that I actually have quite a bit of visceral fat, despite being athletic and certainly not overweight. My waist measurement is just off the charts compared to my hips and chest.
For 45 $, I would happily do a scan every month 😕.
You look fucking great!!
Dexa scan here in northern indiana is $125 and it's done at the hospital and you need a doctor to order it soooooo.... $45 is pretty bitchin!
Interesting you say to get the caliper test if you're low on money... mine said I'm 21%, but when I did the BIS it said I'm 29.2% 😳(I think this is the most accurate because I look "skinny fat").
And I'm 5'0", 106 lbs, full plant-based no-junk cardio hippie queen, so just goes to show, Lifting & Resitance is "The Way". The end.
Depends on who does the caliper test, they're VERY specific on exactly where to place to calipers and calculations.
I think your life its interesting , training requires rest time. Perfect to work in our mebtal health.
links dont work? didn't realize this video is 5yrs old😊
I have my next Dexa scan next week and my last one i was 23% BF, so i'm excited to see where i am now, i've lost about 10lbs since the last one, so we shall see, its the best and only way to get an accurate measure on fat loss and muscle gain, another great video Meg
She looks great before and after imho.
good video Meg. I know you are strong and that what your goals and videos are about but to me it's also looking the part of health and strength and leaness. It's more impressive and a better example for others when you are lean and strong as you demonstrate getting down to 19.8% bf if not lower. At 23.9% I see someone in this pic as overweight, yeah maybe you can push a lot of weight but you don't look the part of health and wellness
I need to do this!
I love how women at 19%bf look like models meanwhile if I was at 19%bf, I'd look like a fat tub of lard.
But guys naturally have less body fat... It's unhealthy for women to drop down to what guys can. So I'm feel the same about you.
While also realising that comparing men and women never yields proper mental health.
Comparing in general with anybody really too because everyone is different .
Ya know?
woman privelege
I'm at 17% and she looks way better at 19%
Guys gain flab (?) In different places i.e. stomach and chest... that's why you see older men with beer bellies etc
I'm a woman and looked like a bobblehead at 14% bfp at 5'7" and 116. Too thin.
How tall are you? Just curious. You look awesome and have about the same measurements and weight as I (in your before cut video) but I don’t look near as good. I am 5’3”
How tall are u? This is interesting to me. I had a Dexa scan last summer that was 19% body fat and I was 154lbs at 5 feet 6. Everyone’s body is different of course.
I’m 5’3”