My mind tends to turn nothing into something and holds on to disappointments and resentments

In this short video I talk about how I struggle with focusing on unnecessary negative thoughts and create something out of nothing sometimes. And then feel like I'm stuck holding on to that "nothing" until I share it with someone. But this is a false, limited belief. If I choose not to bother people with these thoughts, it's only fair that I give myself the same care by being willing to let go of them!
#MentalHealth #Resentment #Disappointment #HurtFeelings

[@NobelSoul]

This is a part I cut out of tonight's video on my main channel. After releasing it and listening to it again, I realised that it was way off topic (that and I went on a bit... probably doesn't make much sense for someone from the outside looking in 😅)
I also have umm'd and ahh'd a bit about sharing it as I feel a bit insecure about it. But who knows if someone out there struggles with the same old negative thought patterns. If it helps anyone out there feel less alone, it's worth sharing I think.
I mean no disrespect to my beautiful, wonderful friend! She isn't "surface level" just focuses more on the positive and doesn't get as caught up in the negative as me, which is a good thing!
Here's the rest of the video which is about how I plan on editing my videos less in order to "keep it real" 🙂ua-cam.com/video/RYBDzVFVUV4/v-deo.htmlsi=29YuLq0MaufM6LPb