Great video man! I really appreciate it! This is exactly what I have been looking for. The Total Gym is an awesome workout tool, but I have been having trouble figuring out how to engage the core. This hug technique is genius. I'm going to try it out this very next workout. Thanks! :)
I know this is nine years old, but WHAT IS THAT CLACKING SOUND when he moves the glideboard back and forth. That shouldn't be happening. Is there a something about this particular model of TG that this (annoying) noise was/is the norm?
Great video man! I really appreciate it! This is exactly what I have been looking for. The Total Gym is an awesome workout tool, but I have been having trouble figuring out how to engage the core. This hug technique is genius. I'm going to try it out this very next workout. Thanks! :)
Good moves, thank you. When doing the scrunch move, when rolling back from the abdominal flex, how far back do you go?
This helped you’re a master trainer
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I know this is nine years old, but WHAT IS THAT CLACKING SOUND when he moves the glideboard back and forth. That shouldn't be happening. Is there a something about this particular model of TG that this (annoying) noise was/is the norm?