Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼
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- Опубліковано 8 лют 2025
- break free from the cycles of stress, trauma, & pain👇🏼
when you aren’t able to process your long term stress or trauma right away, it ends up getting stored in your body 🥹
stored trauma and chronic stress show up as physical symptoms like:
✨long term physical pain
✨hormonal imbalance
✨stomachaches / gut issues
✨headaches
✨sleep issues
✨chest pains
✨chronic muscle tension
✨panic attacks
(it’s very common to have all or several of these symptoms) 😮💨
this isn’t your fault! these are autonomic reactions to the amount of stress & trauma you’ve been through 🥹
the good news is that you can release years or decades of stress & stored trauma in 30 days 💖
the easiest way to release stored trauma is by doing somatic exercises 🙌🏼
somatic exercises cause a huge physical & emotional release that clear the stored trauma out of your body ✌🏼
after you release, you’ll suddenly be out of emergency mode 👑
you’ll feel much more peaceful & relaxed ✌🏼
your physical pain (including stomachaches, headaches, and chest pains will be gone) ✌🏼
if you’ve never released stress & stored trauma before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮💨
your body doesn’t have to feel this way anymore. being pain-free is possible (even if you’ve been in pain for years or decades) 🙌🏼
you deserve support, permission to rest, access to well rounded information on stress/trauma, and safe spaces for healing 🙌🏼
do you want to release stored trauma from your body?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 theworkoutwitc... 💖
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#therapeutic #somatichealing #somatic #traumarelease #traumahealing #traumahealingjourney #hipmobility #hipmobilitywork #hipopener #hipopeners #hiprelease #tighthips #anxietytips #chronicpain #chronicfatigue #storedtrauma
Thank you. This is exactly what I needed to hear. I'm a narcissist survivor. I had been through a lot in the past. I moved away and now I'm trying to relax and heal. It's going to take me a long time to heal since I've been through it for over 40 years.
I'm sorry. I too am a Narcissist survivor.
Brutal stuff. I'm a wreck!
I wish you healing and peace. ❤
Same. It's absolute insanity. I've moved to another state and the demon seed narcissist still won't leave me alone.
Dealing with CPTSD from a narcissist marriage as well for 30 years.
Thank you. Im my eightieth year, I am still learning. Your positivity is truly helpful. Bless you. Australia.
It's so easy to focus on the negative. Thank you for the gentle reminder!!
I accidentally found your videos in the Shorts section of youtube one day. I don't have family and friends to say the things you say. I feel so much better and hopeful after these videos. Please continue to upload these because supplementing my therapy with the positive and educational messages you share helps me prioritize kindness to myself as I heal. Thank you for helping me make long term changes in how I perceive past present and future. May your channel be around a very very long time.
I feel like crying, thank you!!
Thank you for saying all this. I've never had any help and not a single person, no matter how bad a state they've seen me in believe that I've been abused and traumatised and in pain for my entire life. Everyone thinks I'm a lazy liar or a fake, just looking for attention. I am focusing all of my attention on willing myself to die now because I can't go on fighting alone. I desperately need external help but even professional help isn't available to someone like me. Still, I needed a reminder that I am not exaggerating. That my life has been and is as hard as I know it is and that I deserve at least my own kindness and appreciation for what I've lived through and keep surviving everyday.
There are distress phone centers where you can call and speak to somone.
... and to really start doing her exercises! Finaly we can only help OURSELVES by STARTING something to improve our situations. With her exercises you will start to get some strength back,, step by step. You will see. Wish you the best ..
Do not give up! You already came sooo far by now! You SURVIVED and escaped! Never forget THAT FACT ! 😊
This made me cry 😭 I needed to hear this, thank you 💗
Thank you... want to cry my eyes out but my little kids are here with me
Thank you for saying what I needed to hear ❤
Best ever advice of 2024 thank you gorgeous lady ❤
THANK YOU! You are inspiring me and helping me heal! G-d bless you!
😭😭😭 I think I'm going to listen to this every day.
Thank you so much for the loving reminder.
Goodness me, I didn't realise how much I needed to hear this. Thank you for your support. ❤
You are so kind! You made me cry 😭😭😭 Before I found your channel and your program I’ve never met/experienced such genuine kindness! It’s so nice ❤
Thank you...I haven't heard that from one single person around me. Wow...I really! Needed to hear this, one person that sees us, knows us so deeply and yet we have never met. The people whom we share are lives with, know us so little and definitely are not going to say anything positive that we are doing or how far we have come. So I am going to try and get money together after Christmas so I could be in your class...I am struggling, but now that I heard your lovely words today, I feel better about all the little things I didn't realize was surviving and on the road to healing. So I give you so much thanks and praise...
Thank you for this.
Your voice is very calming
❤Thank you. ❤🎉
Wow this is definitely such an impactful message that I needed to hear and I totally need to recognize, thanks for encouraging us to acknowledge the progress. Yes it has been hard. I just finish recording a voice memo of a conversation I wish I had with my mom and wrote an inventory of my trauma and how I felt
So true❤❤❤
I needed this. Thank you 🥲
You are just what the world needs. Thanks for your amazing videos!
Thank you! You're a treasure
Right on cue Liz. Thanks so much ❤❤❤
Thank You. Youre amazing and inspiring
Thank you so much for those words ❤❤️🥺🥺😭❤️
Thank you! 😭 Thank you 🥹 💕
This really touched me! Thank you
Thanks love. 💗
Thank you ❤😢
It's SO HARD to stop the way I only knew
I have been experiencing 8 of the 10 symptoms for all my teenage and adult life. I am 65 now. I have become such a negative person driven by loving family away from me. Last 25 years have been using antidepressants but symptoms persist. Am a spiritual person but nothing helped. Need help. Thanks 😢
Hell yes I ❤🎉
Thank you❤❤❤
Progress not perfection 👌🏼❣️🤓🕊️
Thank you.
This is great stuff
Thank you
Hey mam is it possible to heal in extreme toxic environment through somatic exercise???? Plzz reply
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Beware
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You are beautiful
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Every video has the same title
Are you a witch in real life?
Please consider either not using words you feel the need to bleep out or ditch the bleep all together. I want to hear what have to say but the bleeping sounds like an episode of Jerry Springer and I can't bring myself to finish the video.
Are you serious?? If you can't handle it, don't watch. There. Answer to your problem. Smh.
@@missycitty9478 I'm providing valuable feedback to the content creator that makes money based on views and subscribers. But thank you for your rant. Hope you feel better.
On point
@racheldodds8837 No. You're just nit picking because you're sensitive. Do you think she doesn't know exactly how she is presenting herself?
She is who she is, and she presents to match her personality.
She's 1000% fine exactly the way she is.
You're the ONLY one complaining.
@@missycitty9478 I'm sure the content creator really appreciates you making 100% sure she definitely does not get any new Subscribers, Likes or Shares for sharing valuable and polite feedback. I listen to plenty of quality creators that use profanity and don't feel the need to destroy the content with bleeps. Anyone reading these comments, if Jerry Springer style distracting bleeps are your thing, this is a good video for you.
God bless you for your videos. I’m almost 53 and I knew I had a TON of pent up trauma that was surging through me I just didn’t know what to do with it. Thank you for helping me with this when no one else could. 🙏🏻🙏🏻❤️❤️🥹
Thank you 🙏
Thank you.