Only just come across this, I would like to do IMW, I have done two outlaw full and five 70.3 in the past 9 years, however my PB for 112 miles is 7 40 and I live in a pan flat area my elevation is rubbish, I do a lot of rouvy stuff. How do I train for that
Highly appreciate these videos. Thankful for the work you’re doing! I’m doing the wales IM this year 🙌
Only just come across this, I would like to do IMW, I have done two outlaw full and five 70.3 in the past 9 years, however my PB for 112 miles is 7 40 and I live in a pan flat area my elevation is rubbish, I do a lot of rouvy stuff. How do I train for that