The IRONMAN Race Simulation: Nailing Your Last Big Weekend of Training

[@royjamescoach]

Another excellent podcast Rob, really useful info. Well done👍

[@dolphusmeyer]

I'm going to have to do the swim on Monday as the sea is too rough this weekend.

[@dolphusmeyer]

So basically, no more exercise after this last big weekend?

[@michaelharriss9792]

Just checking after the 2 rest days I should only be doing a max of 45 mins per day. Not 45 mins each day for each discipline (eg 2hrs 15 mins)

[@TeamOxygenaddict]

Yes, that's correct - aim to keep it to 45 mins per day max.

[@arweldavies2541]

Pob lwc pawb