My Psoriasis Story | The Exact Details of How I Got Rid of Psoriasis Naturally
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- Опубліковано 10 лип 2024
- My story of getting rid of psoriasis for good.
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👉🏽 What is Psoriasis Really?: • What is Psoriasis, Rea...
👉🏽 5 Foods to Avoid if you have Psoriasis: • Top 5 Foods to Remove ...
00:00 - Intro to My Personal Experience with Psoriasis
01:04 - Shift in Diet
02:01 - Good Fats and Their Importance
03:26 - Initial results from dietary changes
04:00 - Intermittent fasting
04:48 - Food allergy testing
05:59 - Removing trigger foods
06:28 - Dietary changes and supplement
09:09 - Conclusion
In this video, Dr. Kyle shares the exact details of his journey in overcoming psoriasis. Having struggled with psoriasis since childhood, He initially relied on steroid creams and conventional medications, but they only provided temporary relief. Then, he made a significant shift in his approach to address the root causes of this condition. The key change was diet. By transitioning to a non-inflammatory eating plan, rich in healthy fats and organic, clean foods, he noticed a remarkable improvement in my energy levels and overall well-being.
Incorporating supplements such as vitamin D3, cod liver oil, albizia herb, and turmeric, further supported his healing process. By following this holistic approach, he experienced a complete transformation, and his psoriasis disappeared within two weeks. Watch this video and learn the details of his natural journey to eliminate psoriasis and achieve lasting health.
#psoriasis #psoriasistreatment #eczema #inflammation #holistichealth
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![Best [Gut Health] Superfood for Psoriasis (Vegan, Low-Carb, Keto, Diet and Nutrition)](http://i.ytimg.com/vi/2W-WEl5ixew/mqdefault.jpg)
1. Grass fed beef, chicken and eggs
2. Cruciferous vegetables
3. Intermittent fasting
4. Allergy test IGG (eggs, black pepper)
4. Suppliments: vit. D3, cod liver oil, Albizia herb, turmeric - half a teaspoon, probiotics, diggestive enzymes.
5. Saunas, sleep
Very interesting that I came across this video. I've had psoriasis for 35 years. I've cleared it up completely in under 6 months. Ketogenic diet (well Dr. Eric Berg's version) and cutting out wheat products and sugar and intermittent fasting. I eat homemade sauerkraut every day and take turmeric with my coffee, butter, and ground pepper (which I'm not allergic to). After my resistance band training in the AM I'll have a shake of 1 whole lemon, apple cider vinegar, sea salt, a SMALL amount of natural maple syrup, 2 packets of Stevia, a dash of cinnamon, 1 medium carrot, and turmeric.
I not only eliminated my psoriasis, but my gout, my arthritis, my pre-diabetes, my bowel issues, my eye prescription went 1 level lower, and I've lost 30 lbs so far. My gut health is in overdrive.
I love this. Thanks for sharing
Bro that so good to hear, especially for someone who has been struggling with psoriasis for the past 12 years.
Hope I can achieve that someday!
@@sunnyalas6044 Keep making changes, and working on it and you will. Check out the course I released today to get majority of what you will need to do to get your body healed up.
What's your condition now?
Do you still get psoriasis time to time or is it completely gone!!
Please reply
@@d0minic46 my total weight loss is now 40 lbs. I've added magnesium glycinate to my protocol. I have eliminated ALL seed oils from my diet (not an easy thing to do). I'm also doing coconut oil pulling not just for dental health but because of the MCT in it. I stopped using mouthwash as it kills the mouth microbiome. I only breathe in/out through my nose to maximize nitric oxide. I forgot to mention in my original post that I get an hour of sunlight every day for vitamin D. I consider my psoriasis 99% cleared up. Most of it was on my scalp and spending 5 minutes removing plaques/flakes has been reduced to 5 seconds. The most stubborn spot, which was on my lower back near my tailbone is also 99% cleared up. I surmise as time goes on and the omega 6 and microplastics, and other poisons leave my system it will get even better. I'm sporting the shortest haircut I've ever had because I'm not afraid of plaques showing.
Grateful for all these information!
Thank you. I appreciate you commenting.
Thank you so much for this video! I had my very first psoriasis flareup after strep throat in my 40s. I have been living in depression and fear since the diagnosis because I thought I would always have horrible skin. It felt like a death sentence to me because skin care was everything and I am very self-conscious about the way I look. This video gave me relief knowing that I can control it, thank you so much!
Hows your situation?
Thank you for this information! I appreciate it so much.
You are welcome
Black pepper is the worst offender for me. Which is rare even in autoimmune/psoriasis/leaky gut circles.
Also when I changed my turmeric supplement I saw that I am even worse when I take the supplement, so I also tracked that too BioPerine extract in turmeric supplement. So all supplements with BioPerine went to trash.
So glad that I stumbled on this video because it is only in many many videos about leaky gut, psoriasis that mentiones black pepper as a problem. Even the strictest paleo ketogenic diet from Dr. Zsofia Clemens which is only meat , no dairy, no veg, have black pepper allowed in curing leaky gut and autoimmune disease, so I even wrote to her about that.
And also you even mention BioPerine as a problem as I concluded myself and never read about it anywhere, so cudos for that. Subscribed.
Thank you
Great share about turmeric, as well.
I'm so glad I found your channel. I've had psoriasis since I was a kid and I am now 65. I have had success, like you, as I changed my diet, and I can always tell when I have fallen off and had some cheat days because the psoriasis would reappear. But I haven't pinpointed exactly what foods trigger the inflammation with an igg test. I've eliminated all the major groups like, nightshades, dairy, most meat, and grains.
For years now I am always tired and lack energy, can't sleep, or focus. I'll be emailing you to see if I can afford to get the test done.
Thanks for the information!
Thank you. I'm excited to help.
Here is the link to get Food Allergy testing
www.lovelesshealthsolutions.com/food-allergy-test-request
and also to the Conquering Psoriasis Online Course
www.lovelesshealthsolutions.com/conquering-psoriasis-course
Let me know if need help. Sorry I missed your comment.
@@LovelessHealthSolutions I wish there was a permanent solution to X-Chromosome-Linked Ichthyosis, which has expressed itself since an infant.
Hy how's your situation?
Great video! Any IgG tests/kits you recommend? Thanks :)
Diagnostic solutions. Email queencityhealthcenter@gmail.com if you would like us to set you up with one.
What was the test you're referring to, IDG test? Is that something I. An buy from Amazon or need to request from my dr?
Got off grains for 90 days and totally cleared up
Thats so great to hear. Great job
What's your condition now!
Do you still have psoriasis or is it completely gone
What did you substitute for the eggs?
Dear Dr. I suffered from psoriasis for many years mainly affected my scalp. After many years of living an unhealthy, unbalanced lifestyle i began suffering from pelvic floor dysfunction which i later found out was causing most of my GI problems also. I treated my pelvic floor condition using daily relaxation and stretching techniques. When the inflammation in my pelvic floor began to heal and my GI track started functioning normally I stopped having any psoriasis issues at all. I hope this information may be helpful to others .
Could you please tell me what to do that I can get rid from this it’s too worst for me sometimes I think I will do suicide because it damaged beauty of my face and body moreover on my head😢
@@prabh6819 i understand your frustration but that form of thinking only makes any condition worse. Let's start with a positive attitude with more love and compassion towards our bodies way of telling us something is off balance.
That's great.
Sounds like you were able to get the physical, chemical and emotional stress under control and your body healed itself.
@@prabh6819 Dont worry brother. This video seems to be a promotion video for their clinic. Psoriasis is a condition caused due to the amount of food you are eating on daily basis. Do not over eat. Dont eat frequently. Dont eat snacks between meals. Eat only 2 or three meals per day. Eat uncooked food for break fast like coconut and banana (only) if you are in India. Give more time between meals. Eat as your regular meals for lunch and dinner. Give some rest to your liver and entire digestive system to get yourself alright.
@@rameshlaksha
Great Video.. Really helpful.. Did you avoid dairy milk/product as well?
Mostly. I did and do goat cheeses though.
I have eczema not psoriasis. This occurred maybe 4 months ago. My dermatologist prescribed a medication given to cancer patients to help boost their immunity. I didn’t take this medication nor I’m I using the steroid ointment. My body itches like crazy but I soak in a bath with sea salt and apply moisturizer and tacrolimus ointment. Im trying to find a solution to this with alternative medicine. I’m going to try acupuncture to improve my immune system. I’m eliminating some foods and will take some supplements that you had mentioned. Thanks for the information that you have provided.
My best advice for eczema 1st step is IgG food allergy test. I've seen more change from that right off the bat then anything else with patients.
good day mam/sir try to use cool anti dandruff shampoo in your eczema you will see good results THANK YOU !!!
If you're taking ascorbic acid (especially in summer), just go off it for a while to see if things don't improve. Each person is different so, as we know, what works for one person doesn't always work for everyone.
I hope that this doesn't come across as rudeness, please forgive me if it does. The correct pronunciation of turmeric is "terr" as in "terrain", "merr" as in "myrhh" and "rick" as in "lick". So we have "terr-merr-ick". It seems quite common for lots of people to say "tue-mer-ick" instead. Hope this helps.
Great video by the way.
Yes i catch myself on this often. Thank for the critique. This how the deliver system gets better. I appreciate you.
I thought that I had eczema originally and then a hospital decided it was psoriasis however shortly after some tumours came which lead to an amputation.It turned out it was neither eczema or psoriasis but a rare cancer called Mycosis Fungoides which I had/have.
That's intense. Sorry you had to go through that.
Thank you
Your are welcome
Can you please comment on a few recipes from your diet? What did you eat with/add to the organic grass-fed meat?
I have a 16 year old son with psoriasis. It's improved about 40% but it's been really stressful and I would really appreciate suggestions for recipes.
Check this free resource out. You'll see great results: www.lovelesshealthsolutions.com/killing-psoriasis-blueprint
Amen !!!
Are organic or free range eggs okay? And rice brown.or white okay?
really bad psoriasis my whole life. i never considered it linked to lethargy until recently. i'm about 6 months into basically your exact process. big diet changes got rid of 90% of the psoriasis within a couple weeks. now the lingering 10% is taking a lot of trial & error and supplementation. and i have a food sensitivity test which i hope adds some insight. thanks for sharing :)
Good deal. I pray that that is the answer
What's situation brother
@@sky.1505 i went to nicaragua for 3 months and just surfed and got lots of sunshine and my skin cleared up completely. low stress, lots of sun, physically active, solved it better than my best attempts at diet and supplements
@@sky.1505 i thought i replied to this already sorry. i went to central america for 3 months and surfed and relaxed. lots of sunlight, low stress. i ate and drank whatever was in front of me and my skin still cleared up within a few weeks. sunlight + stress biggest factors
hello sir all my hairs are falling out due to scalp psoriasis what precautions should i take to stop it from falling out
Check this free resource out. You'll see great results: www.lovelesshealthsolutions.com/killing-psoriasis-blueprint
I have been suffering for years, can you tell me exactly which types of food are bad and which are good?
This with a food allergy test is a good place to start. See the link for gut healing foods
www.lovelesshealthsolutions.com/psoriasis-eating-plan
@@LovelessHealthSolutions Unfortunately, this link does not open
Does the black pepper part include all pepper? Like white pepper as well?
For me and many others yes. But not everyone. Food IgG testing is a good idea.
What are your thoughts on the lack of evidence for igg testing? The American Academy of Allergy, Asthma & Immunology and the Canadian Society of Allergy and Clinical Immunology advised against any such tests because of the lack of data outside of non reputable journals.
I've seen to many amazing changes with all skin and gut issues to care what the medical community thinks. They are stuck in medical school thinking with
Out dated pharmaceutical data.
I had a food test done and came up sensitive to wheat, gluten, milk and cheddar. When I cut out wheat/gluten completely I seem to have a herxhiemer response. I get all these new tiny red spots coming out of nowhere in areas I don’t have psoriasis and in the pre-existing patches they begin to expand, but I have noticed the pre-existing patches are beginning to thin out in the middle. Do you understand why this happens?
Possibly your body detoxing from the chemicals from those foods in your diet.
Where can I get the ivg testing kit ?
Sorry I missed this comment.
Here is the link.
www.lovelesshealthsolutions.com/food-allergy-test-request
Your videos are great. I've noticed you never mention fruits. Do these have any affect with psoriasis?
IgG Gluten positive, removed gluten from diet and it now it is 95% gone. Pretty hard because a lot of things have gluten inside.
I agree. After a while it gets easier though
@@LovelessHealthSolutions Yes true, now I can skip gluten sections in food stores at least 😂
Hows your situations now?
I would say it is good, but I start to eat gluten again then I get symptoms again, also stress affects it too.
I would love to take a food allergy test. Been fighting this thing for years now, please tell me it's not mocha with almond milk!
I pray it's not mocha with almond milk for you. Email queencityhealthcenter@gmail.com.
They will get you set up with testing.
In my experience it very well could be your mocha with almond milk. I cured my psoriasis with diet. Almond milk is inflammatory for many of its ingredients
@@LT1fieroman And likely the powdered mocha has bad things too :~(
If you make that much changes, it’s hard to figure out what caused the improvement
You can add things back in if you'd like and see if it goes backwards.
I am suffering from palmoplantar psoriasis from last 6 months. Please guide me in overcoming with the above disease. Already on restricted diet i.e.no dairy, no sour fruits, no Non-vegetarian, no night shade plants. I am from India.
I remember my friend eating kiwi it made her skin itch
Check this free resource out. You'll see great results: www.lovelesshealthsolutions.com/killing-psoriasis-blueprint
I have a solution for those living in India. The issue is due to the fact that you are eating more than what your body can process. Please limit your number of meals 2 or 3 times a day. No snacks between meals. Eat only coconut and banana for break fast and eat your regular food for lunch and dinner. Delay your lunch as much as possible. There should be large gap of time between one meals to another. Don't kill your hunger by eating something like snacks or nuts between meals. If you like to eat snacks, add them along with meals. In simple word give some rest to your liver/digestive system to get you alright in three days.
CAN YOU YSE WHITE PEOPER WITH TURMERIC?
I don't recommend it unless you've had an IgG food allergy test. Most white/black pepper are so common food allergies.
What is a a good igg food test? Everlywell was not accurate.
Here is thelink ti the one we use.
www.lovelesshealthsolutions.com/food-allergy-test-request
I’m trying keto for psoriasis and overall health. The seeds oils are a major concern, you have to make your own salad dressings and stop buying frozen processed garbage. They put soy and seed oils in everything.
Flip the food pyramid upside down, the way it used to be before the 1900’s.
No nightshade vegetables either.
I cant find tumeric without pepper
Standard process medi herb liquid turmeric
You mention that now psoriasis cleared up, you are taking probiotic and enzymes. Can you please specify which probiotic/enzymes and dosing.
Biodigest by thorne and megasporebiotic
You can get the at 20% off here through fullscripts account.
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I suffered from this condition for years only to realise that eating prawns, shell fish and mutton made it worse.. i stopped eating those and the cuts have healed. Also my vit d levels were 11.. (10 or less is deficient and 30 is normal).. fixed both. Psoriasis reduced.
Great share
Hows now'?
How to remove psoriasis black spot
Start with avoiding the wrong foods, eating the right foods, and taking the right supplements,
i have severe psoriasis all over my body. your 3hrs away from me . i need help.
I help plenty of patients over zoom.
Email queencityhealthcenter@gmail.com
They will schedule you for a consult.
What are the names of the two tests you mentioned getting. I know blood and stool but do they have specific medical names?
can you tell me the author name of seven healthy habits please
Google is your friend ;-)
search yourself and send me the link
@@ira009 Googling would have given you the answer faster than typing a reply here, I'm only trying to help you.
telling someone google is your friend is not a help, and the wink emo is unnecessary, you shouldnt type if you dont have information.
@@ira009 You are just being lazy my friend, instead of making an effort yourself.
You already have all the information you need, You'll have to use Google to find how to get the book anyway, I'm teaching you how to fish for a lifetime, rather than just giving a fish today and you starve tomorrow.
Don't be lazy...
Garlic
Yes?
No def word on what the rough stuff on my knee is. Bit in hair. Doc not happy with vitE oil on it so olive oil instead. Just a smear AM & PM keeps it from itching like crazy and looks smoother. No comment from Doc. Eggs could be a clue. I'll ask for the food test. Gluten free many years.
Good luck discovering the root cause! Check out our other vids on supplements you can take. That could help as well
So can you not eat brown Bread and eggs with this illness
I would recommend avoiding gluten and choosing duck eggs
@@LovelessHealthSolutions Thanks for your reply. Even one bit of brown bread and 2 eggs for breakfast will that harm me . I am struggling to find breakfast ideas .
@@ML-or2ot you should eat home made yogurt in breakfast i am also eating its a grat source of natural probiotics and energy and full filness
@@omaiszahrazahra6417 dairy is a trigger for psoriasis for me as Is sugar red meat and alcohol
Vichy anti dandruff shampoo on my head took my psoriasis away in a few weeks.
Thank you
Is it true dairy is actually a problem for psoriasis?
Yes, mostly because of the quality of dairy you would get in America.
If you have raw organic dairy it might be ok.
@@LovelessHealthSolutions I am in the UK, I am assuming we will have the same issues, anyway I am trialling it out 30 days without dairy it is very hard for a low carb ketogenic diet.
Ugh! you had a really inflammatory diet Doc 😢!
Food pyramid… really?
Yes I did :/
Can you talk slowly almost i couldn't understand...hymmn.
But anyway... thank you 🎉
WHAT IS IT CALLED VIOSIDEN?
Biosidin
@@LovelessHealthSolutions THANK YOU 💜🙏💜
Thanks for the info.
I guess i need to start with IGG test? I love eggs, but i have a feeling they are giving me a immune reaction. Definitely any type of sugar gives me a weird reaction on my forehead?
Do you do video consultation?
Thanks again
The food/blood tests are highly inaccurate...you got lucky.
Me and the many others I've helped. Ive been doing this long enough to see what helps and doesn't.
Hi l used Vichy dandruff shampoo for a couple weeks and my head was free of psoriasis.
After two weeks your psoriasis had gone, i dont think you had psoriasis dear, that will not go in two weeks no way.
Lol. I had it for 30 years
A final shift in things I was doing and after two weeks of that the skin lesions were gone and haven't come back.
Unless all the dermatologist and testing lied to me then yes that is what happened. And yes I have seen that happen with others.
Thank you for questioning though. It's good to question
Yes i have known it to go after a long time having it, i find if one is upse emotionally then it could escalate on the body, some people can get rid of it with ultraviolet sin lamp they have in the hospital or the sun shine can help it, i would not advice any one to rub creams on it whybecause it spreads if you have plaque on your legs then wrap cling film around it for a few days , it is very sad if it itches it must be torment for them, my friend had it bad but the sun helped her she booked holiday at the dead sea it did clear only for a few years then she got pregnant with her son and it came back
I have a friend with psoriasis and he would go mental at me if I even suggested someone curing this in 2 weeks. I believe it to be possible though. Be open minded.
@@jamiefry74 I want to clarify. I had made many healthy changes over a long period of time. It was slowly going away. The l made and it finally disappeared 2 weeks after that.
I love that your advices comes from someone who's actually had psoriasis. Thanks for all your work on educating us.