Guided Meditation: Box / Square Breathing with MB Mannino

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  • Опубліковано 3 гру 2024

КОМЕНТАРІ • 2

  • @TherapyToThePoint
    @TherapyToThePoint 3 роки тому

    Great breathing exercise! Deep breathing is such a wonderful way to manage Anxiety!

    • @MBMannino
      @MBMannino  3 роки тому +1

      Hey Jeffrey! Yes! I couldn't agree more - such a powerful tool to have in your back pocket whenever you're feeling states of stress or anxiety. Thank you for your feedback! : )