35-minute kundalini yoga for abundance | Opportunity & Green Energy Set | Yogigems
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- Опубліковано 24 вер 2023
- The energy of anahata chakra - the heart chakra - is a beautiful fresh spring green. That spring green is also the colour of abundance and prosperity. This is because when our anahata chakra is open, we are in the natural, abundant flow of our life. This kundalini yoga kriya, the opportunity and green energy set, brightens and expands this bright green energy of abundance around us, so we can enjoy more of that sweetness in our life. Enjoy!
The mantras: ONG SOHUNG
HARI HARI HARI HAR
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyogaclass #satnam #anahatachakra
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English
law.
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Since I’ve found your videos I’m practicing them regularly and I’ve never felt better in every aspect of health. Especially I feel I am protected and spiritually more hygienic and aware of my power and gifts. Grateful 🙏♥️
Thank you for your lovely comment, dear Aleyna, and for sharing this wonderful experiences - may you continue to experience the shining benefits of your steady practice. Lots of love to you ♥️
Experienced the most palpable shift when bowing down to my jeart. I felt this whole new space open up and it connected out into the cosmos ✨💎✨🙏 your guidance and light is so appreciated at this time. Feeling the shift each and everyday xox
Thank you for sharing this sublime heart moment with us, dear Lucille, what a wonderful blessing. May it continue with you. Lots of love ♥️🙏♥️
thank you thank you thank you so so so much Yogigems
Thank you, dear Gabriele, for this sweet comment. Lots of love to you ♥️
Thanks you for all the beautiful teachings. I'm doing this kriya for 40 days so I'm looking forward to the effects (on day 2 already love it!). Thanks so much! 🙏🏻❤️
Thank you for this lovely comment, dear Judith, what a magnificent journey awaits you - I'm excited to hear about it. Thank you, also, for your very generous support on Ko-Fi - the emerald energy of prosperity is intensifying around you already! Please do keep me posted on how you get on. So much love to you ♥️
Love Grace and with Gratitude always! Sat Nam!
Sat nam, dear Jean, thank you! Lots of love 💚
Sat Nam nnd I´m so grateful as well for these practices!! So beautiful 🙏 thank you
Sat nam, dear New Paradigm Lifestyle, thank you for your lovely comment. Beaming much love your way ♥️
I really felt the energy flow from my heart through my shoulders and to my hands and then up to my crown chakra. Beautiful practice, thank you for your energy and teachings. Many blessings. ❤ 🌈 ✨
Thank you for sharing this beautiful experience, dear Brooke - what an incredible blessing. Much love and infinite blessings to you too ♥️
❤Thank you for this beautiful Kriya😊Blessings of light and love to you.
Thank you, dear Lynne, and accompanied by a fresh breath of forest air, surrounded by green energy too - prosperity is all around. So much love and light to you too ♥️
Great practice! I love IT! Thank you very much!💗💓💞
Yay! I’m so glad you enjoyed it. Thank you, dear maARTa. Lots of love ♥️
This time l have practised this kriya on the grass of my garden in the sunset . Beautiful sensations...thanks Yogigems!❤
Ah, so beautiful, dear Marinella, thank you for beaming me into that sweet nature with you! Such a blessing to practice outside in the great outdoors. Lots of love to you ♥️
Finished it with tears of gratitude. Thank you so much for this practice!🫂
A beautiful completion to this kriya, dear Ulia, thank you for sharing. Lots of love ♥️
I've just discovered this kriya and l felt love in it! What a beautiful sensations...once more thanks a lot to you dear Yogigems. Peace and love
Thank you, dear Marinella, I’m so glad you enjoyed it! It is one of my favourites too. Lots of love ♥️
I love all your Kriyas. I bless your beautiful work for us. Thanks
Thank you, dear Maribel, for your lovely comment. Thank you, always, for showing up and shining your light here. Lots of love ♥️
Another wonderful practice, thank you! ❤ Blessings, Anja
♥️ Thank you, dear Anja, blessings and love to you too ♥️
Thank You YogiGems! You always bring the brigthest light into my day! Sat Nam ❤
Sat nam, dear Zlata ♥️ Thank you - may your day continue to be bright ♥️
Thank you
So much gratitude for you and your practice. Thank you
Thank you, dear Jimisha, for this sweet comment. Lots of love to you ❤️
thank you so much 💚 blessing and prosperity to you Yogigems
Thank you, dear Lissa, blessings and prosperity to you too! Lots of love ❤️
Thank you and love to you angel❤💚💙🩵🤍🦋♾️🪷
Thank you and love to you, too, dear Naznin ♥️
Thank you so very much for yet another amazing session. Sat Nam! 🙏❤️
Sat nam, dear Amanda ♥️ 🙏 ♥️ Thank you so much ♥️
It was a good session, right on st Patrick day. My heart chakra is pulsating in my back. Thank you for practice. ❤
Thank you, dear Steffi, and happy St Patrick’s Day! You and your beautiful heart are the pot of gold ♥️🌈
Wow! This was a powerful kriya for me. I'm feel so energized I'm positively glowing! Thank you so much for this! 💓
Thank you, dear Lesley, I'm so glad you felt the green power! Lots of love, wishing you prosperity 💚
I was feeling exhausted with little sleep. I feel better after this practice, Thank you x
Thank you, dear Lapsika, I'm so glad to hear this one supported you back to feeling bright and refreshed again. I hope you slept better last night. Lots of love ♥️
Beautiful practice, so informative and nourishing. Sat Nam
Sat nam, dear Estelle, thank you for your lovely comment. I'm so glad you enjoyed it. Love to you ♥️
So amazing and well needed thank you so much for this 💓 you’ve definitely gained a new subscriber ✨
Hooray! Thank you for your lovely comment, dear Kandace, and for subscribing. Wishing you many more magical journeys with kundalini yoga. Lots of love ♥️
Thank you 💙 loving your classes
Yay! I'm very happy to hear it, thank you, dear Tobias. Love to you ♥️
Beautiful human you are. Sat nam ❤
Sat nam, dear Violeta, thank you. You, too, are a beautiful human 💗
Gratitude 💚💚💚🤎🤎🤎💛💛💛🧡🧡🧡
Thank you, dear Gabrielle, for those beautiful rainbow hearts! ♥️
Such a wonderful, powerful, expanding practice!! Thank you beautiful soul✨🌬️🕊️
May you receive- universe and I sending you; love, health, balance, and happiness✨🌞🪽
Thank you, dear ijshanita, for your beautiful uplifting comment. May you also receive an abundance love, health, balance and happiness to you too ♥️
Aww, thank you Yogigems. What a flush of energy. Let there be abundance and unconditional love in my life. In our lives. I can’t wait 😝
Thank you, dear Ewa, and bless you! May you continue to be carried in that current of abundance and unconditional love ♥️♥️♥️
I loved this session, really connected with myself and my power thanks to
Ah beautiful, thank you for sharing, dear Maribel. Here's to your power and to an abundance of prosperous energy surrounding you. Lots of love to you ♥️
hiiiiiiii, first, thanks for all of the amazing kriyas and magical meditations and energy flows.
i believe there is an edition issue around 23.34 when moving the cosmic connection...
anyway all of your videos are a bless, thanks thanks thanks and sat nam
🙏📿
Sat nam, dear Nuri, thank you for pointing this out ♥️
Thank you Yogigems
Thank you, dear Ana. Much love to you ♥️
Really enjoyed this Kriya, thank you. God bless
Thank you, dear Anuja, I'm so glad to hear it! Blessings to you ♥️
Thank you! 🌞🌞🌞
Thank you, dear Olga ♥️ 🌞 ♥️
Thank you amazing teacher ❤ feel amazing
Yay! I'm glad you are feeling bright, dear Ekat. Lots of love to you ❤️
Great to start my day with such much energy. Lovely practice. Thanks 🌄🤍
Thank you, dear Anita, wishing you a bright and beautiful day ahead ♥️
One of my favourites! Thank you 🙏❤️
Thank you, dear I Love Kundalini Yoga - yay! One of my favourites too. Here's to an abundance of green energy 💚 Lots of love ♥️
@@yogigemsyou are a wonderful teacher. Soo grateful to have found your channel . Wish you dud face to face. Sat Nam 🙏❤️
Sat nam ♥️ thank you for your lovely words. I hope our paths meet in person one of these days!
Thank you so much !
Thank you, dear Patricia ♥️
Thank you so much ✨⭐️
Thank you, dear Dust2Dust. Lots of love ♥️
💚
Love love love this. Thank you
Yay - thank you, dear Hanna ♥️
Loved that❣️Thank you so much ❣️
Thank you, dear Karen, I'm so glad you enjoyed it. May spring green abundant energy surround you! Lots of love ♥️
This was so lovely, sat nam
Sat nam, dear Jenny, thank you!
Thank you for the wonderful kryias and for making us feel tuned to Mother Nature through the heart 😊 The mantra with the harmonium was amazing.
Thank you, dear Violeta, that's so kind - I love the harmonium too, she creates such resonant, hearty music. Beautiful - connecting to Mother Nature through the heart. Lots of love to you ♥️
AWESOME!🙌 Thank you!💖💖💖💖💖
Yay! Thank you, dear Tanja ♥️ ✨ ♥️
WOW! My new favorite!
Thank you, dear TheGreenLanternLives - the perfect favourite for you! ♥️
Thanks! Wishing you joy and prosperity in the new year❤
♥️ Thank you so much, dear Virginia ♥️ Bless you - this is so kind, and received with much love and gratitude. Lots of love to you - wishing you all the blessings for a prosperous and 'green energy' new year too 😊 ♥️ ♥️ ♥️
Thank you so much ❤
Thank you, dear Guceva ❤️
Thank you ❤❤
Thank you, dear Dody ♥️
This was awesome! Yay for the green energy set! 🙌💚💚💚💚💚💚💚💚💚💚
Yay! Green energy vibes - I'm so glad you enjoyed it, dear Jen 💚 💚 💚 🙏 💚 💚 💚
Thanks!
♥️ Thank you, dear SUO Aloha ♥️ This is received in the spirit of green energy, with a big heart and much gratitude - thank you. Wishing you a beautiful day, may prosperity abound. Lots of love to you ♥️
as always grateful for you!
Bless you! Thank you, dear Julia ♥️
Amazing set!!!! Sat nam Yogigems
Thank you, dear Carmen. Sat nam ♥️ ♥️ ♥️
Wow❤ wow❤ wow❤. Many thanks, that was beautiful! Sending much love to you and the world!
Thank you, dear Virginia - I feel those love beams! Love to you ♥️
Thank you! you are truly a gem 💎
Thank you, dear Ruth ♥️ 💎 ♥️ Blessings and love to you ♥️
❤❤ thank you
Thank you, dear Cat ♥️
Thank you I needed this 🥰🥰🥰🥰🥰
Thank you, dear Denise, I'm so glad this found you at the right time ♥️
So beautiful 💚 thank you 🙏🏼 🌟
Thank you, dear Andrea ♥️ 🙏 ♥️
Thank you❤
Thank you, dear Nick ♥️ 🙏 ♥️
Wonderful, thank you!!!🍒🍊🍅
Thank you, dear Gary 🍉🍊🍒 Here's to your abundant green energy! Lots of love ♥️
Fabulous I loved your Directions
Thank you, dear Maribel, love to you ♥️
You are a beautiful person. Thank you for sharing.
Bless you ♥️ thank you, dear Steven ♥️
❤❤❤❤❤ toward you
Thank you, dear Shohreh, received with love and beamed back to you ♥️♥️♥️♥️♥️
That was lovely ❤ Thank you so much 🙏 With Green Tara daily chants, it's perfect 🎉
Oh how beautiful, thank you for this inspiration, dear Ray. Green energy abounds around you! Lots of love 💚
This was a fantastic kriya! Wow, thank you!!!
Yay! I’m so glad you enjoyed it - thank you, dear Tressa. Love to you ♥️
Dear Yoigems, thank you for this beautiful practice🌿 I found your channel about a month ago and I'm super grateful for your inspiring, healing, empowering practices. Thanks for your beautiful light and energy. Satnam - Namaste 🙏💚💕✨
Sat nam, dear Joelle, thank you for your lovely comment - it’s so uplifting! Lots of love to you ♥️
@@yogigems ☺🌻🌻🌻❤
Beautiful 🙏thank you❤
🙏♥️ thank you, dear Daniela ♥️🙏
This was amazing ❤❤❤❤
I'm so glad you enjoyed it, dear Dorina. Thank you ♥️
❤love❤satnam
Sat nam, and much love to you too, dear Gabriela ♥️
I really needed that I feel green and when I have more green I will give you a thanks Yogigems
😂 Thank you, dear Lori! May that green energy continue to grow ♥️
Thank you so much! This amazing. I was a bit startled i started to cry immediately during the first kriya with just two breaths even though i felt happy before starting this. Can you explain a bit about why that happens?
Thank you for your question, dear Harper. The movements and breathwork in kundalini yoga can stir up deeply held, often unconscious emotions that we haven’t yet processed. They may release during a kriya which is why we can sometimes experience tears or frustration or anger as well as joy and bliss. Here’s a post I wrote some time ago that might offer clarity - www.yogigems.com/crying-kundalini-yoga/ lots of love to you ♥️
My angels guide told me to do this one and wow thanks so much
Thank you, dear First Eva, and thank you angels ♥️
Woaaah I almost die on this one. I had to pause for a min or two 😅 Incredible session! One of my favorites so far. Sat Nam dear, YogiGems 🌷 Thank you for your beautiful content.
Sat nam, dear BorneoCicada, well done on getting through it! I'm so glad it has made it to your favourites list - it's one of mine too. Love to you 💚 💚 💚
Thank you for this beautiful practice. I'm so grateful to have found your teachings. I just started and wanted to ask if I can incorporate Sobagh Kriya and if so should I do it before or after this practice? With love and gratitude.
Thank you, dear Les, wow, what a combination! I would practice Subagh after Green Energy, and include a longer savasana after Green Energy to integrate deeper. Beaming lots of love and support for this journey ♥️ Please do keep me posted! ♥️
Thank you, dear Carter ♥️ ♥️ ♥️
Another wonderful class! Question... I've been doing Kundalini Yoga for a couple years now and I never really focused much on keeping my eyes turned up to my third eye when closed, but have begun to do so recently, since I hear so many instructors say to do it. But I've found that when I open my eyes after keeping them turned up to my third eye for a while, my vision is super blurry. Is this normal or has anyone heard of this happening?
Thank you, dear Cory - for this comment and for your support on Ko-Fi ♥️🙏♥️ Your vision will be blurry if you are straining to keep the gaze up at ajna. Can you find a softer way to focus the gaze there? Or perhaps alternate it with moments of rest. Love ♥️
Ok I will try! Thank you for the tip! I've always found that keeping my eyes trained upward toward ajna requires a lot of concentration, so I used to just not really do it. But so many teachers say to do it that I've begun to work on doing it more. But I will try to find a gentler way of doing it! Thank you!@@yogigems
With practice, third-eye drishti/gaze becomes second nature, a spontaneous response to sitting and closing your eyes for your practice. Be patient, it will come! The alternating 'focus & relax' approach will help you build stamina and strength in the optic nerve @@corymaze
Oooo OK good to know! :)@@yogigems
(I don’t mean to interrupt this conversation, please excuse me if I do). I would like to add that since I started practicing with you @yogigems (about 3 weeks now) I immediately roll drishti to my 3rd eye during my daily Vipassana meditations and this has taken me to new discoveries in my practice 🫶 Thank you again for everything ♥️ @@yogigems
Is it just me? At 22:28 onward there seems to be some incoherence and disconnection. Editing issue perhaps?
Thank you for pointing that out, dear Pamela, I have re-edited it ♥️
Loved this one after a string of challenges and seeming bad luck I feel more in flow and abundant and trusting! ❤ I loved the final meditation too with the arms above head than har haree is that something that is a separate kriya that could be done alone for 40 days? Just love your classes so much!
Thank you for your lovely comment, dear Charlotte, and I'm glad you are feeling more in the flow! The final cosmic connections meditation belongs with this kriya, however if this particular practice is calling you, try it out! Looking forward to seeing how you get on. Lots of love to you 💚
Thanks!
♥️ Thank you, dear Rosalie ♥️ This is received with a BIG heart and much gratitude. May the energy of abundance and prosperity continue to surround you. Lots of love ♥️
Thanks!
♥️ Bless you, dear Kathy, thank you so much for supporting me! ♥️ Received with much love and gratitude. Love to you ♥️
Thanks!
♥️ Thank you so much, dear Julia ♥️ This is received with much love and gratitude. Love to you ♥️
Thanks!
♥️ Thank you so much, dear Abbie ♥️ Bless you, this gift is received with MUCH gratitude and love - I'm beaming blessings in return. May that spring green glow of prosperity continue to surround you! Lots of love 💚