The fact that you took the time to share your knowledge after you healed and didn't keep all this to yourself is just the best thing ever. Thank you so much! The frustration from not knowing what my condition is and being told all my tests are perfect by my GP, and being told it's just good ol anxiety and/or depression by my therapist was killing me. This video right here is a game changer. Thank you so much!
Holy crap your spot on. At my house sitting with DPDR it's safe and manageable but soon as a step out the house and walk to the store it just feels worse .
How are you doing now? 😊 funny, I actually had DPDR set in recently and I’ve recovered once as well. I was totally recovered for 2 years but now it’s back and I’m terrified and feeling crazier than ever. Are you doing any better? Would love to talk.
@@katievedder3270 hey katie I’ve tried to respond twice now but my comment keeps getting deleted for some reason, I still have it and it sucks but I’m not panicking as much which i see as progress, know you’re not crazy and not alone!
I have anxiety and dpdr after panic attack that occured 8 months ago and staying home , laying in bed is making me feel worse, i love to go ride a bike or to go out with friends etc
It's possible so that's why it's very important to see a doctor. However, it seems to be pretty rare. DPDR happen when there is nervous system overwhelm (trauma state). And sometimes that can be the bi product of an underlying medical issue or neurological issue. Nothing to be afraid of but def something to get checked out. POTS and lyme disease are just a few that I have seen over the years. DPDR can also happen due to overwhelm in the nervous system from getting off of anxiety/depression meds or simply a bad reaction due to taking them. So, that's why we ask people about these things before working with them to ensure their symptoms are not coming from something that we don't have the ability to help with and would require medical or neurological intervention.
Wow I’ve the same story. My panic attack was induced due to smoking marijuana just one time. I definitely blame my friends for channeling me to smoke it. Never smoked it before. Managed to stop the panic attack with in 1 year and anxiety attack, derealization, blurry vision, exhaustion , continued for few years. It’s been already 10 years I still have the derealization, blurry vision, and sometimes low level anxiety. I feel I’m recovering comparing it to the past.
Thanks for a wonderful video Jordan!🎉 I miss your ”Progressive muscle relaxation” video, it was THE BEST video on UA-cam in its category! Would be more than happy if u upload it again or making a new one!🤗 Wish u a fantastic day🙌
😂 I am being eaten by Tony the tiger that's exactly how I am going to explain how I feel sometimes! I try movilizing but i feel floating out of my body, like a robot. I do connect emotionally with others but i have a bard time moving fast and feel exhausted...Thank you!
I dont know what I am doing wrong. My dpdr has been constant for 5.5 years and its been getting incredibly worse the last 2 years. I quit my second job, went to part time, exercise, relaxation exercises, go out and do all my things I want to do, off screens, pmr, tre exercises. Healthy eating. Loads of water etc. I have no stresses other then dpdr. Ive been doing this for 6 months at least. Just keeps getting worse
I would get a medical or neurological examination. Consider getting checked for Lyme disease is always a good idea too. Also considering getting one’s copper levels checked is a good idea.
@@amandacorbett5599 state 4 severe trauma is Dpdr with no fight or flight symptoms. That is a VERY difficult state to get out of. Also make sure you’re facing and feeling your emotions and allowing them to peak.
I don't quite understand the "relax" part in the last point, i mean how do I relax while im anxious in the car driving or doing socializing, thanks for the video btw
Good question! Allow a wave of relaxation to go from the top of your head to the bottom of your feet within a 3-4 second period. In my program the s5 method I give several different relaxation techniques and how to do them in depth. Dprecovery.com
Is emotional numbness common with dpdr? Also I’ve lost the ability to feel tired, sleepy, hungry, and I’ve been experiencing a crapton of memory loss and distortion :/
I drank wine and smoked a lot of marijuana I started to panic a lot I thought I was dying. The next day I don't recognize my body I don't recognize myself in the mirror as if I'm not me This has been going on for 3 months now please help
Gosh this makes so much sense. I stayed in my bed for 3 months straight and couldn't even talk at all. Now fast forward 7 months later I'm doing a lot better but now I have the worst setback ever. It's surprising how hard the symptoms can hit again out of nowhere. How exactly should I deal with setbacks?
Hey! Thanks for sharing. So glad you’re doing better and mobilizing. So technically all of recovery is a setback. It’s very up and down. What strategy are you using?
@@coachjordanhardgrave I'm not using a specific strategy. I think just getting enough information about this and understanding it kinda helped me calm down a bit. I just let it be there and live my life. Not sure if it's anxiety based or trauma based because I have both.. So I try to stay calm and deal with my anxiety. But recently I broke up and this kinda triggered everything again now I'm feel like I'm back to square one.
Thank you Jordan for your good tips. I have this condition for 4 years and and it's the second time I suffered. The first one was with me for only 7 months. But this one took time. All praise be GOD I have recovered from derealization and recovering from depersonalization too. I have two bad feelings that are constant. LOST IDENTITY AND FEELING LIKE WEIGHTLESS/EMPTY/VOID AND VERY LIGHT LIKE A FEATHER OF A BIRD. So does it mean these two symptoms are the last to fade? May GOD give all us quick recovery. Amen
@@esraa5921 these aren’t set backs. An anxious or depersonalized day is as amazing for recovery than a calm one. You’re making progress. Try not to panic about your symptoms, you’ll feel “ok” again
Is there a description of your programs on line ?? A way to purchase on line ?? The website is limited to only a questionnaire and then a call set up . I am very Interested in the program but feel reluctant to provide my info to someone over the phone
Thank you for your interest in the Program! We ask that you fill out a questionnaire and book a call to see if you are a good fit for the Rise Mentorship Program. If we determine that you are a good fit for the Program a Member of my team will go over all the details of the Mentorship with you during the call.
Hey Jordan . Can you relate when you were going through this that anxiety has changed the way you look at the world visual wise and symptoms wise that your scared you won't see the world for what it is?
@@coachjordanhardgrave Jordan I notice something during DPDR is this common? When talking to someone I'm trying to focus on a conversation with someone it's like my anxiety is trying to bring me back inward away from the conversation. Make sense ?
@@joshuataylor3550 I feel like DPDR has so many symptoms it's like I'm fighting so many sensations. Like the weird fade away feeling I get at one point. Then blurry vision with eye floaters at one point. When that subsides it's like I'm not controlling my movements like my body is forcefully moving it without my control . No concentration. Spaced out. Bring. Lack of clarity . I'm like what symptom falls under what it's crazy . Sometimes I feel like there's a glass panel. Other times I'm looking through a VCR or something. I think to myself is this all anxiety ?? And I can't figure out if I'm experiencing DP or DR or both combined. All I know it's not normal lmao
Just two things! 1) Is there any merit in just making it through the day as if the DPDR isn't there? Not necessarily distraction but I can make it through a work day but GOD I reach a limit, where it feels too overwhelming. Like I was able to get through work more or less but then I panicked waiting for the bus, because I felt "like I don't know where I am" and then autopilot kicked in and carried me to the bus... 2) I wish I could afford the 12 week coaching, but I just finished uni and have very little money. Do you offer something else?
Hey Kristen. Yes in the video I mention the S5 method. It’s currently only $150. I have options for everyone to get help. You can get it at dprecovery.com.
@@geraldtimothym.narvaez8438usually if people don’t respond it’s a good thing Iv heard people move on from this part of there life Ik if I still had it I would be in the comments more see it as a good thing good for you Kristen
Does anyone relate to how weak I feel? The feeling of my sole constantly being pulled out of my body? Nothing looks real. i don’t feel anything. I can barely see. I can’t relax. Walking is uncomfortable af. Like my bones hurt when I walk. Everything is uncomfortable af. Along with all the other simptoms people describe. I don’t know what this guy experienced but mine seems to be way worse. I couldn’t drive if I wanted to like this.
I’m having a lot of trouble with the interception exercises, I can feel the stuff but it’s like from a distance I can’t feel it vividly if that makes sense
So basically if the symptoms don't shut off at all during day and night then my brain constantly thinks I'm in danger? So it seems everything as a threat?
Yes, your brain is perceiving threat where there is no threat due to experiencing sensory data that is similar to painful things from your past, and it's confusing your nervous system into thinking there is a threat in the present and your body begins to prepare to address that threat with either fight flight or freeze response.
@@coachjordanhardgrave Most of the time I do get freeze response and empending doom which I'm still confused on what that feeling is meant for cuz it doesn't feel pleasant . But mostly I'm in freeze . I do deal with panics pretty bad . My body just wants to stay sit . Everytime I want to get up it's like my mind is saying no sit here . And is it common to have the same OCD thoughts that come while dpdr is present ? I notice when I'm in fight flight or freeze I get the same type of thoughts pop up . When the fight or flight switch is shut off and I'm back to me those feelings and thoughts aren't there . I also feel more genuine when I'm out of fight or flight . Like a better person . If that's common also to feel more genuine...
Ive had dpdr continuously for years, it has stopped me living life and im missing out on special occasions/ holidays with my children, shall i try to get on a plane? Im worried il freak out, become years ago when i tired a short flight my brain didnt understand that i was in a plane and im worries this time il lose control.
I have exactly your same story and background, bad reaction to marjuana and After that i brake up whit my girlfriend that cheated on me whit One of my best friends
When you say don’t lay in bed for more then 10 min do you mean through out the whole day or just when you wake up bc mine felt like it was going away then kinda comes back but is controllable but i would rather it be fully gone then coming back so what are so things I can do for a faster recovery because I feel like I’m so close to being recovered but then sometimes I feel like I’m not
The fact that you took the time to share your knowledge after you healed and didn't keep all this to yourself is just the best thing ever. Thank you so much! The frustration from not knowing what my condition is and being told all my tests are perfect by my GP, and being told it's just good ol anxiety and/or depression by my therapist was killing me. This video right here is a game changer. Thank you so much!
Holy crap your spot on. At my house sitting with DPDR it's safe and manageable but soon as a step out the house and walk to the store it just feels worse .
thats what you have to do, even tho it ffels bad trust bro, its gonna feel less bad cuz ur fighting ur fear and u get used to the store and everything
It's the other way for me.
Rule 1 of recovery: Dont try to speed up recovery.
When i am driving i always feel better.. i could do this all day
Thats the biggest problem of derealization for me how do you drive it feels like my vision is not as good as it used to be
@@asasdfdd1238i passed my driving test not so long ago with feelings of dpdr
i recovered once, made the mistake of smoking again years later and im back in it again i hope we all recover from this ❤
Yea every time i inhale marijuana smoke like days later i start feeling the effects of marijuana even though I’m sober.
How are you doing now? 😊 funny, I actually had DPDR set in recently and I’ve recovered once as well. I was totally recovered for 2 years but now it’s back and I’m terrified and feeling crazier than ever. Are you doing any better? Would love to talk.
@@Lastangas don’t do it anymore bro it’s not worth it
@@katievedder3270 hey katie I’ve tried to respond twice now but my comment keeps getting deleted for some reason, I still have it and it sucks but I’m not panicking as much which i see as progress, know you’re not crazy and not alone!
@@katievedder3270however you recover
I have anxiety and dpdr after panic attack that occured 8 months ago and staying home , laying in bed is making me feel worse, i love to go ride a bike or to go out with friends etc
Thanks for the tips, man. Have a good one.
Happy to help!
Saving lives!!!
the way my heart sank when he said you MIGHT have a medical condition
It's possible so that's why it's very important to see a doctor. However, it seems to be pretty rare. DPDR happen when there is nervous system overwhelm (trauma state). And sometimes that can be the bi product of an underlying medical issue or neurological issue. Nothing to be afraid of but def something to get checked out. POTS and lyme disease are just a few that I have seen over the years. DPDR can also happen due to overwhelm in the nervous system from getting off of anxiety/depression meds or simply a bad reaction due to taking them. So, that's why we ask people about these things before working with them to ensure their symptoms are not coming from something that we don't have the ability to help with and would require medical or neurological intervention.
Wow I’ve the same story. My panic attack was induced due to smoking marijuana just one time. I definitely blame my friends for channeling me to smoke it. Never smoked it before. Managed to stop the panic attack with in 1 year and anxiety attack, derealization, blurry vision, exhaustion , continued for few years. It’s been already 10 years I still have the derealization, blurry vision, and sometimes low level anxiety. I feel I’m recovering comparing it to the past.
Is it like nonstop or periods ?
Thanks for a wonderful video Jordan!🎉
I miss your ”Progressive muscle relaxation” video, it was THE BEST video on UA-cam in its category! Would be more than happy if u upload it again or making a new one!🤗
Wish u a fantastic day🙌
Glad this helped!
I always laugh when you say "My 🧠 thinks Im being eaten by a 🦁."
Thank you so much you are a breath of fresh air
You are so welcome
😂 I am being eaten by Tony the tiger that's exactly how I am going to explain how I feel sometimes! I try movilizing but i feel floating out of my body, like a robot. I do connect emotionally with others but i have a bard time moving fast and feel exhausted...Thank you!
I dont know what I am doing wrong. My dpdr has been constant for 5.5 years and its been getting incredibly worse the last 2 years. I quit my second job, went to part time, exercise, relaxation exercises, go out and do all my things I want to do, off screens, pmr, tre exercises. Healthy eating. Loads of water etc. I have no stresses other then dpdr. Ive been doing this for 6 months at least. Just keeps getting worse
I would get a medical or neurological examination. Consider getting checked for Lyme disease is always a good idea too. Also considering getting one’s copper levels checked is a good idea.
@@coachjordanhardgrave yep done all that. Ive spent over $50,000 aus dollars in tests and specialists. All tests are fine
@@amandacorbett5599 might an an interoception issue. Do the new interoception PMR I just added to the self regulation section.
@@amandacorbett5599 state 4 severe trauma is Dpdr with no fight or flight symptoms. That is a VERY difficult state to get out of. Also make sure you’re facing and feeling your emotions and allowing them to peak.
@amanda Corbette How are you ?
love the Ghana flag in the back 🇬🇭🇬🇭🇬🇭🇬🇭
Yes indeed! I just got to talk to someone from there and I now have a mission to help do some charity work there. :)
dpdr is the supression of all senses. my sense of smell, sight, & hearing were all a shell of what they used to be.
It is rough for sure.
I don't quite understand the "relax" part in the last point, i mean how do I relax while im anxious in the car driving or doing socializing, thanks for the video btw
Good question! Allow a wave of relaxation to go from the top of your head to the bottom of your feet within a 3-4 second period. In my program the s5 method I give several different relaxation techniques and how to do them in depth. Dprecovery.com
Is it possible to have visual hallucinations as in when i look at a pattern like a carpet it starts swaying? It’s oNly when i focus on it though.
Yes bro same
yeah i get that x
Is emotional numbness common with dpdr? Also I’ve lost the ability to feel tired, sleepy, hungry, and I’ve been experiencing a crapton of memory loss and distortion :/
Do you have visual symptoms?
@@mattrinehart9348 yes, visual snow and things seem kinda blurry at times.
@@marioncarbonell6047 like static dots ?
@@mattrinehart9348 yep
Emotional numbness is very common. It happens when one reaches a state of emotional overwhelm.
I drank wine and smoked a lot of marijuana I started to panic a lot I thought I was dying. The next day I don't recognize my body I don't recognize myself in the mirror as if I'm not me This has been going on for 3 months now please help
Which body-based strategy should be used for fast trauma healing please??
Hey! Check out the 5 shifts to heal from trauma masterclass it’s free and I go over some techniques, link in description.
I feel trapped can't plan anything or think
Thanks for sharing that, stay strong.
Gosh this makes so much sense. I stayed in my bed for 3 months straight and couldn't even talk at all. Now fast forward 7 months later I'm doing a lot better but now I have the worst setback ever. It's surprising how hard the symptoms can hit again out of nowhere.
How exactly should I deal with setbacks?
Hey! Thanks for sharing. So glad you’re doing better and mobilizing. So technically all of recovery is a setback. It’s very up and down. What strategy are you using?
@@coachjordanhardgrave I'm not using a specific strategy. I think just getting enough information about this and understanding it kinda helped me calm down a bit. I just let it be there and live my life. Not sure if it's anxiety based or trauma based because I have both.. So I try to stay calm and deal with my anxiety.
But recently I broke up and this kinda triggered everything again now I'm feel like I'm back to square one.
Thank you Jordan for your good tips. I have this condition for 4 years and and it's the second time I suffered. The first one was with me for only 7 months. But this one took time. All praise be GOD I have recovered from derealization and recovering from depersonalization too. I have two bad feelings that are constant. LOST IDENTITY AND FEELING LIKE WEIGHTLESS/EMPTY/VOID AND VERY LIGHT LIKE A FEATHER OF A BIRD. So does it mean these two symptoms are the last to fade? May GOD give all us quick recovery. Amen
@@esraa5921 these aren’t set backs. An anxious or depersonalized day is as amazing for recovery than a calm one. You’re making progress. Try not to panic about your symptoms, you’ll feel “ok” again
Well.im going thru menopause and feel apathy but maybe im going thru depersonalization
My head is always agitated and I can't sit still I feel like im going crazy and fatigue is taking over my life.
You can check out my program at dprecovery.com
im playing games to get distracted ...is it bad???
Is there a description of your programs on line ?? A way to purchase on line ?? The website is limited to only a questionnaire and then a call set up . I am very Interested in the program but feel reluctant to provide my info to someone over the phone
Thank you for your interest in the Program! We ask that you fill out a questionnaire and book a call to see if you are a good fit for the Rise Mentorship Program. If we determine that you are a good fit for the Program a Member of my team will go over all the details of the Mentorship with you during the call.
The S5 method Is olso available in others languages like italian?
Not yet
Hey Jordan . Can you relate when you were going through this that anxiety has changed the way you look at the world visual wise and symptoms wise that your scared you won't see the world for what it is?
Very very common
@@coachjordanhardgrave Jordan I notice something during DPDR is this common? When talking to someone I'm trying to focus on a conversation with someone it's like my anxiety is trying to bring me back inward away from the conversation. Make sense ?
@@joshuataylor3550 I feel like DPDR has so many symptoms it's like I'm fighting so many sensations. Like the weird fade away feeling I get at one point. Then blurry vision with eye floaters at one point. When that subsides it's like I'm not controlling my movements like my body is forcefully moving it without my control . No concentration. Spaced out. Bring. Lack of clarity . I'm like what symptom falls under what it's crazy . Sometimes I feel like there's a glass panel. Other times I'm looking through a VCR or something. I think to myself is this all anxiety ?? And I can't figure out if I'm experiencing DP or DR or both combined. All I know it's not normal lmao
@@mattrinehart9348 It's pretty much like anxiety on steroids
@@ACD1994 oh okay
what’s the difference between DPDR and PPPD?
Just two things!
1) Is there any merit in just making it through the day as if the DPDR isn't there? Not necessarily distraction but I can make it through a work day but GOD I reach a limit, where it feels too overwhelming. Like I was able to get through work more or less but then I panicked waiting for the bus, because I felt "like I don't know where I am" and then autopilot kicked in and carried me to the bus...
2) I wish I could afford the 12 week coaching, but I just finished uni and have very little money. Do you offer something else?
Hey Kristen. Yes in the video I mention the S5 method. It’s currently only $150. I have options for everyone to get help. You can get it at dprecovery.com.
@@coachjordanhardgrave Okay, just bought it. Really desperate, I hope this can improve things :(
@@kirstencorbett2289 you feeling any better now? I just bought Jordan’s program 😊
@@kirstencorbett2289did you recover?
@@geraldtimothym.narvaez8438usually if people don’t respond it’s a good thing Iv heard people move on from this part of there life Ik if I still had it I would be in the comments more see it as a good thing good for you Kristen
Hey Jordan. This video is great. I tried to watch the S5 video but I get a 10 minute count down screen and then no video. Am I missing something?
Does anyone relate to how weak I feel? The feeling of my sole constantly being pulled out of my body? Nothing looks real. i don’t feel anything. I can barely see. I can’t relax. Walking is uncomfortable af. Like my bones hurt when I walk. Everything is uncomfortable af. Along with all the other simptoms people describe. I don’t know what this guy experienced but mine seems to be way worse. I couldn’t drive if I wanted to like this.
My dpdr comes and goes...does that mean im recovering...sometimes i feel dizzy too
I’m having a lot of trouble with the interception exercises, I can feel the stuff but it’s like from a distance I can’t feel it vividly if that makes sense
It takes time to build interoception, it unlocks very slowly.
Intentional exposure + relaxation
How can i do that please?
I go in depth in my program which can be gotten at dprecovery.com, watch the video and at the end it has a link to get the program.
So basically if the symptoms don't shut off at all during day and night then my brain constantly thinks I'm in danger? So it seems everything as a threat?
Yes, your brain is perceiving threat where there is no threat due to experiencing sensory data that is similar to painful things from your past, and it's confusing your nervous system into thinking there is a threat in the present and your body begins to prepare to address that threat with either fight flight or freeze response.
@@coachjordanhardgrave Most of the time I do get freeze response and empending doom which I'm still confused on what that feeling is meant for cuz it doesn't feel pleasant . But mostly I'm in freeze . I do deal with panics pretty bad . My body just wants to stay sit . Everytime I want to get up it's like my mind is saying no sit here . And is it common to have the same OCD thoughts that come while dpdr is present ? I notice when I'm in fight flight or freeze I get the same type of thoughts pop up . When the fight or flight switch is shut off and I'm back to me those feelings and thoughts aren't there . I also feel more genuine when I'm out of fight or flight . Like a better person . If that's common also to feel more genuine...
Ive had dpdr continuously for years, it has stopped me living life and im missing out on special occasions/ holidays with my children, shall i try to get on a plane? Im worried il freak out, become years ago when i tired a short flight my brain didnt understand that i was in a plane and im worries this time il lose control.
I have exactly your same story and background, bad reaction to marjuana and After that i brake up whit my girlfriend that cheated on me whit One of my best friends
I’ve been sick 5 times since December, is my immune system shutting down because of dpdr
I believe I am going thru this shit
Is that a Ghana flag behind you?🇬🇭
Yes :)
@@coachjordanhardgrave great 😊🇬🇭
Hey Jordan, how do I know if I have ADD or if it’s just the DPDR?
Pls help
When you say don’t lay in bed for more then 10 min do you mean through out the whole day or just when you wake up bc mine felt like it was going away then kinda comes back but is controllable but i would rather it be fully gone then coming back so what are so things I can do for a faster recovery because I feel like I’m so close to being recovered but then sometimes I feel like I’m not
i don't know why but i started laughing 4:00 the effect
Thats exactly what happened to me with the marijuana it was the last straw
🙏🙏🙏🙏👍👍👍☺️
I hope this video encouraged you! To apply to work with me and my team click here:
5shiftsmasterclass.coachjordanhardgrave.com/webinar-page