Balance Alert! Have You Noticed These Subtle Balance Changes?
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- Опубліковано 25 жов 2023
- Join me for an important discussion on staying balanced and strong as we age. Discover subtle signs that may indicate changes in your balance, and learn positive lifestyle adjustments to proactively ensure your safety and well-being. Let's take control of our balance and continue living life to the fullest!
#BalanceAlert #WomenOver60 #HealthyAging #BalanceTips #StayStrong #WellBeing #Safety #AgingGracefully #LifestyleChanges #StayBalanced
The Sixty and Me article link is sixtyandme.com/balance-change...
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Hi Margaret!
I especially enjoyed this topic, because balance is a huge topic for me while teaching my yoga classes. I’m 72, by the way.
It IS possible to improve balance, but it takes commitment. I had a student who was unable to do Tree Pose, but she worked on it every single day until she was able to do Tree unassisted. In my classes, my students know to have a chair handy. We use the back of the chair for support and stability. A wall or kitchen counter are also great props for balancing practice.
One of my private students is approaching 87. I’ve worked with her for years and have noticed a steady decline in her strength and balance. But she doesn’t give up. She continues to have a daily yoga practice and meets with me 1x weekly. And she pays very close attention to her posture and how her body moves!
Leg strength is crucial. Also having a solid foundation, starting with the feet. I don’t wear shoes in my house. In colder weather, I wear socks, This helps to strengthen the muscles in my feet. Ankle strength is also super important. Lifting and lowering the heels is something else I stress in classes, with or without the use of a chair.
Paying attention to one’s surroundings, and using good judgment are super important, as you stressed. I’ve learned a few lessons the hard way over the last year. Like, avoid cutting the grass until it’s completely dry. And, don’t even think about walking on ice!
And as you so beautifully described, feeling stable in one’s footwear is of utmost importance as we age. Thanks again for addressing this very important topic! 🙏
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
We are lucky you are a friend.
Thank you!
I am 71yrs old and rather short, so I was using a step ladder to reach the top two shelves of my kitchen cupboards almost daily. One day, for no particular reason, I forgot I was on the 2nd step of the ladder and stepped back to the floor, completely missing the 1st step. Fortunately, I didn't suffer any breaks or fractures but it was a wakeup call. I now have the 2 top shelves of my kitchen empty, no more step ladder for me. Phew! Close call
I'm afraid of stairs as i fell one time and broke my ankle. Also I'm very aware of icy conditions.. I walk like a turtle and totally aware when walking. Sometimes with snow you don't realize that underneath the snow lays a layer of ice. I'm now 61 but have been aware of stairs for long time. Always hold on too rails and mindfull when on stais
Broken ankle? Oh no! Slipped and slid down my front steps last year because of black ice. Luckily the steps are wood so I was a little bruised but not hurt that badly. BUT I no longer wait for the super to put out icemelt. I bought a bag of my own and when it's cold and snowy, I toss it out on the stairs as soon as the snow or rain stops!
@@lw5592same happened to me; also bought a bag of icemelt glad u didn't break anything
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
I have an added problem with poor sight so am particularly careful on stairs. Shoes are very important and high heels for me are a thing of the past 😢😂
@@elinorcherubini9316 High heels?! I wear low heels on special occasions, about 2 inches, but that's MAYBE once or twice a year! 😏
This is so timely for me. No falls yet, but I have noticed a change in my balance the past few months. Now.... I'm more careful.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
What I like about not feeling secure about my balance anymore is that I get on the scale to weigh myself a lot less!
😄
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
Good on you 👏
Hi Margaret and women, its so important to do balance exercises!! There are balance classes on utube. I used to love hopscotch...that took me to a happy place!! Margaret, you're so special!! Love to everyone ❤️❤️❤️❤️🌹🌹
A much needed helpful video today - thank you. I am 74 next month and over the past year have definitely noticed a big change in my balance. Having two new hips has not made this problem easier. I am very careful coming down steps now and like you Margaret I always use a handrail to keep me steady. I really do not like walking down big open expanses of steps without rails. I also noticed stepping down is a problem. I like to travel by train but often there is a large step down onto the platform and the wide gap between the train and platform causes me problems.
I recently noticed a lady - considerably younger than me had a very sparkly walking stick. I just had to ask her where she had bought it. It was a plan straight stick, not the collapsible type. She had bought rolls of sticky back plastic crystals from Amazon and decorated the stick- it was very “blingy” with crystals - so effective. It just makes having to use a stick - which no one really like to have to do - slightly better. I am converting my stick now!
Thank you for highlighting this important problem. Even a minor fall or stumble can result in a lot of pain or being laid up for a while and none of us ever want this.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
At 64, I think about these issues a lot. One thing I'll mention is that I make more of an effort to be tidy and orderly so that I'm not tripping over clutter. I used to rush around, but I've been training myself not to anymore.
Sooo sorry people did not come to your aid. I miss the times where folks rushed to help a fallen person. (Some still do.) After falling down 2 steps I was in a wheelchair for 6 months. I was only in my 50's then. I sit on the floor and stand everyday now. I often use hiking sticks when walking. We all need to stretch and do balance exercises every morning. Building muscle is not easy, but we need to keep at it. I think of it, routines needed as we age, as a good cup of tea. Good luck everyone.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
Haha, I took my walker into town, men in trucks sped up, intimidating, when I was crossing in the proper crosswalk! Very funny boys. I always take my 6'1 grandson now, funny, of course he thinks he takes me.
I love the hiking sticks and took a class. I was always the last one to complete the course.i also tried a marathon, I was last.
I had a fall July 24th -- I always hold the railings coming down the stairs but missed the last step this time and went flying. Broke my arm in two places (elbow and wrist) - it's now October 26th and my wrist is still not healed (elbow healed within 6 weeks) - next X-rays are November 3rd so fingers crossed -- love your videos Margaret!
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
I wish you a total recovery very soon.
I have started carrying my cell phone with me when im home alone. My home has 3 levels and im afraid of falling and can't get to the phone.
I needed this reminder... I think I'm so SMRT walking up and down a really steep hill as a "short cut," but two days ago, I slid down the hill and fell wrenching my knee. I was lucky that was all the damage done. Nearing 70 so thanks for the heads up to let me know that it's OK to take the long way around and avoid injury.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
For me I find when I have to get up from sleep often one if not both of my feet are asleep. I am an a impatient person so I have to force myself to chill and wiggle my feet until the are awake before I get up and walk to the bathroom.
Also I have come to realize my beautiful rugs are dangerous and I have had to sadly give them away.
Getting old sucks but I am grateful I am getting the opportunity to get old considering the alternative😊
There are many videos on UA-cam for exercise and movements to improve balance as u age. In particular I use Bob and Brad (over 3.5 million subscribers) . Their vids are extremely helpful in strengthening the muscles for balance in seniors.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
I agree…Bob & Brads channel is great
I fell in Paris too - my foot slipped on one of those beautiful wooden circular stairs, and I ended up in hospital with a compound fracture of my ankle. Four years later I am 75 and very cautious - removed all loose carpets, removed my tub and replaced it with a walk-in shower, installed a comfort height toilet. Great video and so important 🤗
I've had vertigo for several years now. It seems nothing can be done to improve it. So I'm VERY aware of my balance or lack of. Lately I've been noticing it's easier to catch my toes on steps and I have to remove my readers before I walk anywhere. Always hang onto rails and avoid wet grass and leaves.
I'm 64 and noticed my balance is off just while walking on level ground. Makes me slow down. Thank you for sharing your experience.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
I’m 76! I stopped working as a Nursing Assistant three years ago. I had serious back trouble for 14 years and then worked for 20 years. Up until a year ago I did housework and lifted boxes that I shouldn’t and went for walks most of the winter. After pulling muscles and being in bed off and on I finally decided to grow up and act my age! I don’t consider myself an old lady but some may argue that! 😅 Now I exercise inside in the winter and stand on the porch for fresh air. I do housework less often instead of trying to be perfect. I go to the Dr and maybe lunch and shopping.
I realize if I complain about my age I’ll waste the rest of my years. Why not enjoy what’s left and be happy!
Thank you for your videos and comments. It really helps to know others understand what we’re going through and share our feelings and be thankful we’re hear to see each new day!🙏❤️🎼🕊🌷
I find it so easy to have a mind on other things, that I don't pay attention when I am walking or going downstairs. It did happen to me a few years ago when I fell down some stairs. Plus, in the winter when sidewalks and streets get icy. Where I live the temperature fluctuations quite a bit. What looks like wet pavement can be a sheet of ice and you can be down on your butt before you know what happened.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Also, walk in well lighted areas as it gets darker. Also good for safety. I don't have many falls anymore because I have been clumsy for years. Always hold the railing even if it is only a few steps.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Qi gong has really helped me with balance and being aware, I finally started doing it every day, and it has helped a lot, I fell in my 50's I think I was worse then, as I was obese, still am, but have lost 38 lbs. and still working on it. at 63.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Thank you Margaret, I too am now recovering from a fall. I have fallen about twice already. Lost my glasses, bruised my lip and gums, and my pride of course. I am now talking and encouraging myself to slow down. But acceptance speaks easy and does hard. No one came to my assistance, and I wondered to myself what's really happening in the world today. I also promised myself that if this ever happens in my presence to a child or adult, I would run to their assistance. God bless you Margaret
This video spoke to me. Margaret! I'm 66 and have had bad balance for years due to an inner ear issue. I've fallen countless times, and it's so hard to get back up without help. Now I use a walking stick from an outdoors recreation store, it's skinny and height adjustable. I don't feel like I'm using a cane. It's hard to remember to take it with me when I go outside, but luckily my husband reminds me and I go back to get it. We RV a lot, and there's uneven ground everywhere. Just a slight dip is enough to make me fall. The confidence I have now is worth any silly embarrassment I may have had. I highly recommend a walking stick.
Thanks for sharing your story and recommendation.
I’ve gotten worse since I lost partial hearing from Chemotherapy..I’ve fell broke my wrist..cracked my head..it’s awful..
Wearing comfortable shoes with appropriate inserts is a must for keeping good balance. Sometimes it’s hard when you want to be fashionable. But comfort and balance comes before fashion.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
There's a town near the city I live in that has an annual strawberry festival. I used to go there every year. I will never go again unless they fix their sidewalks. You would be amazed how they have let them get rundown & so unsafe to walk on--slabs sticking up, big cracks, very unlevel. I've fallen walking on them & gotten skinned knees & sprained wrists two years in a row. I wear flat shoes, but still, it's not safe.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Thank you for a chat on this topic!! I have noticed that if I remove my glasses, I am steadier on my feet. I have a correction that is clear straight ahead but corrective for reading at the bottom of my frames, so this makes sense that it would be a bit strange, especially going up or down stairs where you must look down. So I take them up to the top of my head or just off while walking, especially on stairs. Just a thing I've noticed that might help someone else.❤
I have noticed the same. I have to remove my glasses when using stairs.
I no longer fly up and down the stairs in my house. I'm glad you pointed out that we shouldn't consider this a drawback as we age. It's a great way to stay safe. Recently I asked myself why was I rushing? I have nothing to urgently attend to. Slow down and walk elegantly down the stairs holding the railing. That's my new philosophy.
Recently, I saw a video on UA-cam why people fall when walking. Suggestions by physical therapist were to look up,touch ground with heel first,and swing arms to balance your body. I've been doing this,and so far so good.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
Yes I always rushed downstairs, not anymore!
Not sure where to put this comment... but trying again: I've just turned 70 and have noticed that I need to slow down a little and pay attention when I'm out and about.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
I'm so glad to see this I had foot drop a few years ago and was Always falling over now I wear hiking boots and flat shoes in the summer I also use a walker I'm 64 the ground is very uneven where I live and I stay very aware 😊
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Thank you ♥️ love that you share your experiences. It makes me personally, feel I’m not alone.
💯 agree ❤ what a lady Margaret is,so kind to share and care for us ❤
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
I’m 69, I have practiced yoga for 17 years and I walk on a treadmill without holding on but I won’t ride a bike anymore. 🤷🏻♀️ Thanks for this video, it’s a good reminder to watch our step.
Hello 👋 I hope you're safe over there? I am Chris Dale by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
I am 75 now. Since I was 50 I have fallen at least five times or more. I have ... ankles and they give up and I was down. Always I am up by myself until now at least. I always look not to shorts nor very long distance. I use flat shoes, boots, etc.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
You are right on as to this subject. I am 71 and now realize that I have to watch my footing and be aware of the ground. Of course it was never going to be me, that needed to be careful. Ha. As the old saying goes, an oz of prevention………. Thank you.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Thank you so much, this is such an important topic. I’m 69, have osteoporosis and love to walk so I try to be conscious of the pavement and do look down a lot but I do worry about this. Have had a close call or two and have caught myself! I’m thinking of investing in a treadmill even though I prefer walking outside.
Bathtubs are a place I’m extra careful. 😕
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
I weave when I am walking and seem to lean to the left.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Thank you for normalizing this balance issue and making a great video! I’ll be 60 in a couple of months, and have noticed myself more attention to my balance. Wearing better shoes and using inserts has helped. I also notice that I’m not as good multitasking as I used to be.
Watch out for your pets, so easy to trip over. Also, glasses with no lower rim would be helpful. I have Meniere's disease (inner ear balance, vertigo) which has gone to another level. At 70, I recently had 2 drop attacks which I describe as being a marionette and the strings are just dropped. I love to work in my rock garden so purchased a helmet. It looks like a helmet of horse dressage riding attire😄 Some look like baseball caps. Don't be embarrassed to do whatever it takes to keep you safe and doing what you love. Thank you, Margaret for such an important topic! Many good tips!🌺
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
@@RaySteven-uf6ul
Agreed. Peace to all🕊
Hello, I have to watch one of my cats constantly. She runs in front of me . But, i love her. Please be very careful.
@@sherylgergen6672 Hi 👋 Sheryl , it’s my pleasure to meet you here, and am very happy 😊. Where are you from if you don’t mind me asking?
@@suzettecooper382
Thank you, Suzette. So grateful for our fur babies!
I have to be careful of icy conditions in winter. I usually wear my cleats or yak traks.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Hi Margaret, thanks for the info. My cousin who's 79 yrs old has been using the practice of standing on a wobble board when he's doind stationary things, like brushing teeth, shaving and also uses it in kitchen while chopping veg etc. He has heart and other aging (+ poor diet) issues but it looks like he has kept his balance as stable as possible.
16 years ago I had both knees replaced at the same time. I had to use a shower chair. I still use it because I am frightened to lose my balance in the tub and falling. I think that’s one of the worst places to fall.
Great topic!!! The changes to our balance come from many different areas: Ears(inner ear is important to balance) The medications we may take can impact balance. Age related muscle atrophy...We can fight back on this one, it will take time/effort. However it will be worth it in quality of life. Kitchen counter tops are great for building increased stability( standing yoga tree pose holding the counter). please do more on the latest material on changes we are or could face in the future. I just turned 64 YO on the 25th of October....I work as a School Nurse...I love the monkey bars. Keep swinging!!!
Hi Margaret, Yes very true! I fell on my face last year at age 67. Fell again on my back this past summer. I am being much more cautious now! I like the shoes from Orthofeet.
When walking on a decline maybe don't start with your heel but use your toes. Pick your feet up so your shoes won't catch on something. Standing on one foot without holding onto something is a good exercise for balance. Seniors don't have a market on falling, it just takes us longer to recover. Remember....we are the boomers and there are a lot of us. 😊 What a community!
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
Another thing I learned in Physical Therapy is to walk flat-footed on a decline, and when stepping down from. anything.
It is important to keep the muscles in our butts strong. They impact our all the muscles in our legs as well as our knees. There are many easy exercises to maintain glute strength. The most important is to limit your time sitting.
I do balancing exercise and knee and leg strengthening exercises.
Hi, I agree, you gave some wonderful suggestions keeping ourselves in check when we are out and about. 😊I’m in a wheelchair and I stay alert transferring back and forth into my wheelchair. My body just doesn’t move as quickly as it used to. Staying focused so I stay safe from the falls. ❤❤
Yes!!! This last year at almost 64 I have noticed it.
Thank you dear Margaret yes I cant do stairs like I used to I hold on for dear life to the rails. As always a very enlightening and informative video❤ ❤stay well everyone!
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Greetings Margaret! I do have a balance issue and my big fall came with a fractured knee cap. I've had many falls, but that was the worst. I hesitate to use a walking stick for some reason, and you would think not under the circumstances. Does anyone else feel this way? Love and blessings ♥️🙏
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
Thanks! I needed this.
I do wear a back brace which velcro under my bust, criss crosses my back, and goes over my shoulders. It really works. I also wear Dr. Scholl's booties which I was not used to at first, but now I love them in green and in black. Will buy more if possible. They are also suede, so very versatile. Thank you for an informative video.
Yes yes yes to all those warnings. This balance thing is really frustrating. I was walking at a garden center carrying a potted plant and looking ahead and not down and faell over a low push cart, still have a really sore knee. Great suggestions, it just is how things are at this age. Thank you for the reminders.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
I never gave my balance a second thought, I realized that I hadn't given my aging body enough thought.
My friend was talking about her crapie skin and what she uses etc. Never crossed my mind at all. Your videos help me to be mindful so I can age gracefully. Thank you
So happy that the content was valuable to you. Have a wonderful weekend.
When I was @60 I tripped over a rug and broke my leg, left femur, and ended up in a rehab situation. my posture is terrible due to watching where I’m going. There are several you tube videos on exercising for balancing by physical therapist, I am impressed with them. by the way you look so good! Your make~up and your smile are outstanding 😊
1 am 80 ,4 years ago I came home from a holiday and went in the garden to hang out the washing ,I tripped over the prop and cut my leg ,it went septic ,I should have had it dressed at the wounds clinic ,I got to know that clinic well as since then I have had three more always on my left leg and always tripping over something ,on my 80 birthday a fell over my handbag as I have very thin skin I was cut from under my knee right down my leg , I was lucky not to need a skin graft it took months to heal ,I was in a wheel chair then a rolater to hold on then a stick now okay.i found a balance class I had asked the hospital doctor to refer me ,we are given exercises ,to do at home as well ,it gives me confidence ,I also go to a class in the church hall exercises to music seated to strengthen my legs .i have done these for six months now.I find I see things that could trip me up all the time ,my bag is put on a table not the floor,my scarf is made shorter so as not to be a tripping hazard .i wear protective arm and leg sleeves.I am determined not to fall again.🙏
Wonderful video for those of us young at heart but headed into their 80s. Thank you.
Very true 👌🤔😍
I am investing in great shoes. I’m nearly 60 but have had both knees replaced and two back surgeries. I’m finding even wedges are starting to be difficult for me.
No one wants to fall. Do everything you can to avoid falls. They are many times the beginning of the end.
Take care!!
Thank you so much, I love your videos!!! So glad I found your channel.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Margaret thank you for alerting us to such an important subject. Yes, "Moi" has had a bad fall.
I have MS and along with getting older my balance is not the best. My children are all very helpful and one is always close by to offer me their arm. It’s so frightening, because I don’t want to break a hip or anything else. My mom always said getting old isn’t for sissies.
Thank you so much for doing these videos, They are so helpful. we definitely have to slow down.❤
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Always holding on to a reeling, flat shoes and taking care. My house has now been divided into three flats bc I want to have Mini Flat Airbnbs.
My part has a 3 meter high ceiling. So now I'm almost ready with a very high up bunkbed. So exciting to build and paint. But it sure is a bit scary!! Holding on properly! I am aware of my age, going on 61.
What an inspiring beginning for 60 and Me!
I make sure I have enough light on at night. Thinking I know where the furniture is didn't cut it the night I tripped over a footstool and I should have turned a light on. Lesson learned!
Yes, yes, but never before I had two surgeries, one emergency back to back. I think it’s from all the mega antibiotics and anesthesia I had and it did permanent damage. I researched it and it does cause permanent damage. Although I’m grateful to be alive, I am very aware and I’ve never been the same. I do have a walking stick for balance, but haven’t used it in a while. Thank you for bringing up this good reminder. I surely felt my aging with this. ❤️
I love Pilates, helped me when I am naturally a bit clumsy. I also hated heels so I think it's good I live in flats and sneakers.
Interesting talk!
I have had a couple of those moments! Happy you discussed it🙏🏻
I live in Alaska. My yard is a bit uneven and it is a definitely mindful experience.
I leave to warmer temps for winter which I am grateful for.
🙏🏻 I do use ice cleats on my shoes when it is frosty or icy.
Another topic might be vulnerability for woman in our homes and on the streets🤷🏼♀️ I think we forget we.might need some caution now.
I love maturing with you✨🌹
Yes my balance went and I was getting dizzy. It is my Pituitary Gland causing it!! I am 69 yrs.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Im lucky i haven't fallen yet. Ive just started doing balance exercises. Its important to keep strength in your legs too. Mobility is a bit issue as we age. We all need to keep mobile and exercises are essential i think.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Thank you for this video (in particular). I am taking it to heart.🙄
You are so welcome
I just wanted to add that I've practiced yoga since a teenager which is helpful. Ive always lifted weights, used straps and leg weights. This really strengthens your body which helps me to balance better. I am still very cautious.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
Great content…totally relevant to me! Thank you. Here’s a superficial question…where could I purchase the shirt you are wearing? Sending you gratitude! Ellen
I feel okay with my balance. But I am careful taking stairs because I had both hips replaced in 2022. I need a handrail.
🇮🇪💕hi gust recovering from a fall I had 2months ago and everything you said is so true x.
Take care Ann. Hope you’re feeling much better.
@@sixtyandme 👍
Just found this video Margaret. That’s sounds like a painful fall! I too am noticing changes, I’m 61 later this year. I’m just about to move house too from having lived in a single story home for 20 years to a two story home with STAIRS. I am a bit worried about this but my single story home needs a lot of work and updating that I can’t afford to do now and the house I’m moving to is a new build so I hope will last me a few years without the need to keep spending on it. My friends who live in two story homes tell me that stairs are good for health. Hmmm, I’m sure they are right but it does get a bit more risky I think. What do all the lovely ladies here think about stairs and single story vs two story living? 💕
Yeh no skipping for me. I’m in my late fifties and former military…balance is thought about now. I’m not running ever again. It’s not mandatory anymore for me. So it takes a little longer to get somewhere or do things, it’s ok, I’m retired! Walking down stairs is harder than walking up but still takes time. I started qigong to help with my balance and acupuncture for my knees. So yes, thinking about ways to do things differently is a challenge but taken into account for me. 🙏🏽🙋🏻♀️👍🏽Mia
Will Harlow also teaches one how to get up from the floor! Very useful.....
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
A couple of suggestions to add to your list :
1, avoid wearing socks alone when decending stairs in the home ,I learned this the hard way.
2, for snow and od ice purchase clamp ons for the the sole of shoes/boots. Mail carriers,UPS delivers wear such.
3. Balance exercises program by Miranda Edmonds White on public Boardcasting is helpful. She is a former Ballrena .
Thank you for an important topic. Stay safe and enjoy life, everyone.❤
I only recently noticed this in myself 😢 I can’t even wear a 1.5” heel anymore, I’m 77 and have arthritis in my left knee and spine. I’m not prone to falling, but balance is definitely not what it was.😭
I broke my ankle at 25 and now 66. My balance has never been the same.
I've learnt never buy leather soled shoes. Mine all have non slip soles. High heels are sn accident waiting to happen. I bought a pair when I was 18 and threw them away.
With good quality shoes I've spent many hours hiking and general walking. Yes, they arent cheap but there are sales on line. I wear super soft shoes or sketchers. I have shoes in different lovely colours.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Living in the present is sometimes very difficult for me due to intense health tissues. I find myself thinking "We should do thus and such when feeling stronger" or, even more damaging " We should do this before it's too late" how does one make the glimmers overshadow these concerns? Being intentional is a possibility...
I am so glad that you made this video about balance. I am 70 now, but I had 3 terrible falls in my mid and late 60's. I now have to be mindful of every step I take. I am too afraid to climb stairs, walk on cobblestones, etc... I have yet to stay on track with balance exorcises for some reason though. I am glad I'm not alone in this. I have two older sisters by 4 and 5 years that don't have this problem. Thank you for this video today You are an inspiration❣❣
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world 🤗
I’m 70 I think medication causes my balance I feel foggy at times tripped over a crack in the sidewalk broke my wrist..but sometimes I stagger.. worries me at times
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
I’m also hard of hearing from having chemo for cancer 8 years ago does anyone know if loss of hearing can cause balance problems?
@@bonniebeck4068 Hello 👋 Bonnie, it’s my pleasure to meet you here, and am very happy 😊. I’m sorry about your cancer issues, I can be of a great help if you don’t mind?
@@bonniebeck4068 Where are you from if you don’t mind me asking? Hope we can be good friends in honesty and in trust ? 🙏
Paying attention to your surroundings is big.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Yoga😊
I fell 4 weeks ago and hurt my back badly and I still have to rest for one more month. I'll be 63 next week.
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
Oh I’m sorry about that I pray the lord bless and give you the strength to get getting soon
😊
Hello 👋 I hope you're safe over there? I am Ray Steven by name from Cleveland Ohio the United state of America
I hope this year brings prosperity happiness and love 💞 all over the world
The glute muscles are those that ensure good balance. All three glute muscles. It is vital to do exercises to strengthen that área. So tighten those buttocks! Your stability Will improve.
You make me laugh 11:44 t
This was a very fun episode:
Boomers go Boom!
Hello, Margaret. Today is my 63rd birthday and no one has called me not even my mother. I'm feeling a little bit blue... Please remember me. My name is Fara.
Happy birthday. I hope that you had a wonderful day. I know it can be challenging sometimes alone but we’re thinking about you and sending love.
Happy Birthday Fara! Many Happy returns..
@@doloresaquines1529 I thank you for your kindness. God bless you.
@@sixtyandme A heartfelt thank you ! 💞 Your channel.
Happy birthday Fara, you have such a lovely name. 😊
What!?? No one helped . Note to self….Take that location off the destination list
Recently met a hospice physician in my work I said it would be really good if we relearned HOW to fall. Now that I'm 70, scrawny with a whole lot less padding than back in the day, falling properly seems as important as having body memory for let's say self defense. Funny, I heard the cobblestones of Rome were going to be torn up due to tourist falls!! Regarding being present in our chronological age... I was 70 five years before I was 70 to run up on it. Blessings gals!