Intermediate Back flexibility stretches
Вставка
- Опубліковано 5 сер 2017
- 8 minutes to a flexible back! Whether you're a yogi, gymnast, dancer, skater, any athlete that requires flexibility or you're just looking to become flexible in your back, this routine will improve your back flexibility A LOT as long as you stay consistent in your practice!
Beginner's back stretching routine: • Beginner's Back flexib...
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MUSIC:
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Song in video: bit.ly/3OQKEeY
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3. Tell me you want to be featured
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Stay Fierce ❥ - Навчання та стиль
i have been doing this routine for 10 days and i can already do the basket and i can touch my head with my feet, i have better back flexibility and i don't get head rushes anymore . Thank you Alivia you are an inspiration .
Yay!
I noticed that with head rushes
What is a basket?
The bridge on your knees
Shes the best!💜👑👑😌
"If it doesn't challenged you, it won't change you"
I love you already.
💜✊
This helped!
My favorite position is the rest one 😂
Same
Betty Johnson lol
Same
Same hahahahahahaha
Me too
Me: I’m going so well! I’m on my way to getting a really flexible back!
My spine: *I’m about to end this whole mans career*
Lily Braden thanks for the suggestion, I’ve been doing beginners stretching, it’s just I injured my back
Lily Braden Thank you 😊
I wanted to edit this to say thanks again, because I had lost motivation to do any stretching since I hurt myself, but that comment made me motivated again and now I’ve got my splits! Thank you so much for encouraging me 👏🏻
her leg routine is really good, and most of her full body stretches are just legs so just skips over the back paryd
Hiya! I just wanted to say this stretching routine works! As someone 6 months ago who struggled to do a simple bridge, I can now do the splits and a back bend and lots of other tricks. Do this about 4 times a week (or every day) and you will see results! Good luck you can do this ❤️
How tall are you? Did you grow when you did this routine? Im 5’5 and dont want to grow anymore.
@@daissy6630 these stretches are only going to make you stronger, teach you how to have a good body control and increase your flexibility. They won't make you taller. I am myself 5'5 and have been doing these stretches but there's no change in my height.
IM CRYING IK ITS NOT SO SPECIAL BUT I FINALLY GOT MY BRIDGE FROM WALKING DOWN THE WALL
AM I EVEN SPEAKING ENGLISH
EDIT;; FINALLY GOT MY BACKBEND ❤️❤️❤️
edit 2;; finally got my splits 🥺❤️ tysm for all the kind comments and good luck to all of you!!
Proud of you!
Good job!!
We're proud of you!
Congrats 👏
lol good job!!!
Comment section: ahh my back
Me: mY aRmS aRE sOoO TiREd
Em 123 us noddle armed girl felt that
JksLostSpermCell! GotIt! 😂 yes! My parents keep telling me I need strengthen my arms but I’m just to lazy for that. Once a twig. Always a twig
That's right 😂😂😂😂😂😂😂
Same when doing streches, my back don’t feel anything no matter how hard I stretch my feet or arms always get tired-
True! 😄☻
"if it doesnt challenge you it wont change you" i think thats the key for life, thank you
Imma get out of bed and do this now (at 10pm) . Anyone with me?
Ayesha Irfan me but it's 11:23 here😂😂😂
Ayesha Irfan but I am flexible. And I did a work out so.....
Ayesha Irfan lol 10:55 here
Ayesha Irfan 5:07pm over here
Ayesha Irfan 1am for me
I thought I was flexible and this was going to be a piece of cake, I was mistaken 💀😅
It was a piece of cake to me maybe because I'm too flexible people make fun of me all the time
Same tho
Bubble Studio OwO same here but i can’t stop
It was easy to me but my arms are not strong..that makes it kinda..well harder I should really start doing pushups..
@@reneebechthtold5996 me too
BTW GUYS WHEN SHE MENTIONS BREATHING IN A BRIDGE SERIOUSLY HELPS SO MUCH WITH HEAD RUSHES! I noticed while in a bridge I naturally don’t breath so what I do is breath heavily and I don’t get head rushes
Things to do in quarantine:
*Stretch. Stretch. Stretch
Thanks Alivia 💜
💜🅐🅡🅜🅨⁷⟬⟭💜 and 🖤BLIИK💗 her too
To become flexible like them huh
🇮🇳😂
I had very bad head rushes at least 6 months ago and would usually faint (even when not doing bridges) and I was practicing in the backyard alone and I was really dizzy and went to sit down. Now our backyard has a retaining wall about a meter high made of bricks and I was so dizzy I fainted and fell of the retaining wall and broke my arm. I had to scream out for help before my mum came out and she didn’t believe I had broken my arm because I was holding it and covering it up but rang the ambulance anyway. They hang up on her three times before they called her back and came. To our house. The paramedic said she had never seen a break like that ever. So if you have head rushes I advise that you do keep hydrated and sit down before it’s too late. Btw I had to have surgery done metal plates and pins put int my arm and it is very hard to do elbow stands and planks now and hurts a lot. Please like this comment so the message gets out! ❤️ also you are my fav UA-camr and love your videos keep it going!
I feel really sad for you and I hope you will be fine soon. 😃
I have really bad head rushes. That's why I hate stretching my back. I do a bridge for like 3 seconds and I already wanna throwup and feel super dizzy
hope your all well
CrazyISA 101 I do a back roll and I feel like passing out so my head rushes aren't too bad
Juliette Kostalova Just drink a lot of water. Head rushes used to happen to me but now I drink 4 liters of water everyday and nothing happens to me
YESSS I VOTED ON THAT THUMBNAIL!!!!!
Lilli Ota aww I voted for the other one
Lilli Ota she changed the thumbnail
i love how she excepts that not everyone is at the same level and she has different videos💗 she makes everyone feel like they have a spot. it’s great. ❤️❤️❤️
I've been doing the beginners version for a while now and yet I don't feel ready for this oh god save mE
Why are your videos so helpful??? I loooove youuuuuu!!!💕🦄
+Alivia D'Andrea I did my middle split
I want want ok like the comment so bad!! But I don't want to ruin the satisfying exactly 100 likes! Stupid OCD!! 😾😹😾
AlexiaV 245 IKR
this is my favorite back flexibility video by anyone. i love how she tells you to release the pressure, not many do that in the videos, they just push push push with no release.
The pulses n knee bridge hurts like a buttcheek on a stick
Nicola Reddish IKKRRKEKE
Es la pointa ;)
Just one of them???😂
03044425601
RIP vine
You’re stretching videos are honestly the best! It’s good to learn from someone who isn’t necessarily just naturally flexible, you worked for it and that proves that I can do it too! 😊
Alivia: like
Anna mucnlty: commet
I commented and liked
Heyyy
Both
I like Anna and her videos but she isnt rlly motivational and she is insanely flexible so it just naturally discourages me. I love her and its not her fault tho
both
11:16pm 2020 corona time (lol) and I was literally on my phone scrolling through trying find ways to get more flexible since we're all in quarantine. Anyone else was sweating after this or is it just me🤣🤣
You should workout too, I do a whole workout and then stretch. It’s really relaxing and I don’t have to worry about stretching with cold muscles
Omg I can do the stretches and they don’t hurt but my arms are like JDHSKWNDKSKSBSBISND
@@Em-un8gw SAMEEEE OMG
I was sweating
I’m really trying to get my needle at the moment and your videos really help me with that. it’s the only kind of stretching routine it’s actually made me see progression! Two years ago I couldn’t even do the splits let alone a bridge and now I can almost do a needle🙌🏻❤️
I’ve been doing the beginners for half a year and now I just did the intermediate and I love doing this because it’s more challenging!❤️
This outfit looks so great on you and the hairstyle and you are so beautiful, amazing and inspiring, Alivia! Thanks for helping me with my dancing journey. Thanks to you because your videos helped me to become more flexible and inspired me to start more helthier life! Love you!
This is a really well-done video!! The ending's really aesthetic
Wow! This was a great stretch for me today. I have terrible back flexibility and get head rushes easily as well. Can’t wait to check out more of your videos!
i love how you tell little stories when we do deeper or a bit more stretches, it rlly calms me down! TY!!!
Omg Congrats on 300K subscribers ahhh 700K more till 1 MILLION🎉, I'm happy you found Toto and you're feeling better I love the stretching routine Thank you ily😊💖
She has more than 1 million now
Legend has it if you comment early she will answer
Fiercelivy AHHHH I freaking out thxs also can you do a backhandspring if you can please do a tutorial you are a inspiration ❤️🙌🏻
Jazmin Miranda ya
She whipped it back and I was like HELLL NOOO
lemme go back to beginners
😂😂😂
Haha
I was the same, but I continue and guess what I can do the whole streches on day 5 XD
Theresia Vanessa Pyanillo woah that’s so cool! How did you get over the scariness??
Everyone make sure y'all have a bottle of water and if u feel like you need to stop please stop and let your body rest. Don't over do it because u can easily hurt yourself. Remember stay hydrated and drink plenty of water❤
Kk thx
I'm a beginner but I'm soo looking forward to getting at least a bit of your flexibility! It looks so cool and it certainly is good for your body 💗
Thanks for the cool video and in return I'd love to share with you some cool music: Romy Wave - Serenade
It's one of my favourite songs this summer :)
كيف ايمن بي السبر
Early squad where u at!!!
Laura Connolly here!
Laura Connolly ayeeeee
Laura Connolly Here😉
Laura Connolly heyyyyyy
Laura Connolly ayeeeeee
The first time i did this, i was collapsing...but...weeks has passed, and i did it. Thank you Alivia for always encouraging everybody, to believe, and succeed♡
I used to be a competitive gymnast so I was very flexible. But then I quit because I didn’t feel safe with my coaches. Anyway I wanted to stay flexible to I followed these and it kept me flexible then I stopped cause I got lazy :/. Now I almost can’t even do a bridge. But since it’s quarantine🦠 ima follow these and hopefully get it back cause I miss my flexibility a lot😆
Mariyam Siddiqui lmao I forgot about this comment aHa. I tried for a while and kind of got it back. Now (if I can) I’m going to do Ariel Silks
*Sometimes* when I do a seal stretch, I can't touch my head with my feet. And I stretch at least twice a week...
* Janie * You need to stretch everyday!!
Me too I can't touch my head with my feet any other stretches to improve the seal stretch?
* Janie * m8 twice a week?! U need to stretch at least everyday I stretch like three or two times a day depending on time
put your hands near your hips
* Janie * this really help me and I hope I'll help you too. I tried her beginner back stretching tutorial first and then I move to the intermediate one. Before I move on, I lay down and lean my elbows against a wall ( in a seal position ) and I tried to push my arm back as much as I can. After that, I move on. And then, to be honest, I'm not a flexible person, but after doing that, i can do like a teardrop or something
Hey hey!! I love u so much alivia!
Its irrelivent I know but I did a front walkover and got my feet to touch my head for the firs time today has been a good day
Good for you friend. I am so scared of front walkover and never tried it. I just don't what to do .how did you get to yours?
I’ve been looking for a good back stretching routine for months now, thanks, this is amazing! ❤️
Thank you! This was very helpful. I do these every day and my back became super flexible.
I watch people do this stuff then I’m like oh that’s easy
Then I try it...
Dear Alicia,
Thank you so much!!! I’ve been doing your stretches for a while now and laready I am MUCH more flexible than I was! Thank you sooooooooooooo sooooooooo soooooooooooooo Much!!!! I also used to get SOOOO dizzy but now once I got your advice, I breathed more often becuase i was mainly holding in my breath and now don’t get dizzy very often! I can’t thank you enough! Keep posting amazing videos please!!!
OH. MY. GOSH. I finally finished this routine! I've been working on it all week - head rushes and an inflexible back meant I found it hard to do some of these exercises - BUT I HAVE DONE IT NOW.
FIGHTING! 👊
Omg thank you, my back feels more flexible. YOUR AMAZING AND I SUBSCRIBED
I am like you, I have bad back flexibility but a good legs flexibility. Thanks for this video, It really helped me. LOVE U 😘
I got my splits thanks to you and now i'm trying to gain flexibility in my back. You're truly amazing! It took me 2 months to get my splits. I stretch every single day! Keep going!
OMG I started yesterday and I can't believe I can see improvement today already!! Thanks alivia I've been really trying to get a flexible back💕
Legend says if you comment late she won’t answer
EDIT:ITS TRUE
Hi There 🤣🤣
Hey
Lily Braden ? Lol
omg i love this
Perfect level for me, yay! Doable but challenging 👍 Did it for the second time today and actually got a proper basket stretch for a few seconds 😊😊😊 thanks for making this
I CANT THANK YOU ENOUGH THIS HAS HELP ME A LOT
i took my back flexibility for granted...didnt stretch for a whole year and now im soooo stiff...i used to be able to do all these with so much ease now i can barely do them...
The same situation
Early Squad?
Edit:your vids helped me alot so thank you❤
Thank you for this routine, you're the best, Livy
Omg I’m so happy rn I love you Alivia you have helped me in
- doing a backbend
-standing up from a backbend
-front walkover
-front limber
Thx so much Alivia 💕
I love your videos. They are super inspiring and they remind and encourage me to never give up, take the easy way, or stop being the best me there is(that was super deep but yeah)🙂
im doing this daily so i can do a chest stand/hollow; i hope ill get it soon! :) love ur videos alivia💕
Edgar Gonzalez thanks, ill be sure to check it out, im so close to getting it though😌
Alivia, when I started to watch your videos of how to do a cartwheel and backbend and more I thought ugh, I’ll never be able to do this. whit your videos I kept practicing and practicing and now I’m so flexible and I thank you so much your so amazing I love you💖
Not gonna lie she really helped me thrive through this whole back and leg flexiblility and I appreciate her the most other you tubers doesn’t help me but when I tell u she gets the job done she gets it done❤️🥺
I went to the beginners video and tapped on this just for fun just to see if i could do any of these and just to find out I can do all of these!
Congrats
the beginners routine was too easy and I decided to click here. I can barely do these. o well, I can't exactly go backwards so FORWARDS.
Fiercelivy can you please do a leg hold turn tutorial please? I love your videos soooo much btw!!❤️❤️
As a frequent consumer of flexibility routines like this, I can confirm that Alivia's routines are really solid and will get you results effectively. I use this routine a lot and the beginner one too, and they really helped with my flexibility. Make sure to warm up before stretching!
My flexibility improved from 0 to 9 bcs of you. Thank you so much!💕
Yes, finally ❤ Love you soo soo much 💓😭 I'm your big big fan ❤ I want to meet you 🌸❤
Simona Survilaitė same💗✨🌸
Simona Survilaitė OMG SAME💕
Vilte Merkeviciute Labass 😃💞
Wauuu ltu squad❤❤
Simona Survilaitė Me too!😘
U hepeled me alot with my back now i can do backbend when my head is nearly touching my butt I used to only be able to do like the a weird backbend thanks alot for the help
This is day 2 my bake stell bad but more flexible
Alivia you’re such an inspiration.
This video helped me so much omg my back feels so great even though it hurts so much the affects after are worth it thank you 😊
I never thought stretching could make me sweat 😂
Daravy Hottell ikr!!!
Omg same
My back doesn’t hurt most... my arms do I’m a weakling😂😂
Hii! I chose that thumbnail on snapchat!
And I really really liked your video alivia!
it sure ain't personal it's fiercelivy
I love your channel because you not only give helpful stretches but also you are the only channel I know that gives encouragement and advice thanks and love yah
Nice one!! Never felt an 8 min stretch could be this good. It was challenging.
I just subbed to you and now I am obsessed with your channel!
Fiercelivy thank you so much at first i felt horribly self-conscious in dance class as I wasn't very flexible, watching your videos has not only helped me physically but also has help me get a more positive mindset. Is it normal to have one leg a lot more flexible than the other? and are there anyways i can improve this? :)
Lia Middleton yes it’s normal to have one leg a lot more flexible, although it’s better to work on your other less flexible leg to get it as the same as the other. Just stretch more on the less dominant leg
I had the same problem i used to have one splits on one leg and no splits on the other now I have both splits and it feels much easier to go in the splits on both tbh I would say just continue stretching like you usually do and maybe hold stretches on the other leg longer but you will get there eventually.
Really love all of this. You are a fantastic coach, and such a relatable person I can work out with, especially since you’re a younger gymnast like me. Totally dig it. Thank you for wonderful content! and a positive approach to learning!
All of your videos really helped me your voice is really soothing
As always i LOVED IT!!!!😍😍
hey I rember
you from the live streams 🍇🍍🍉🍎🍑🍒🍓 #livelove #livylove #fiercelivy
brataley crave hii, yes i always watch her livestreams i love them💕
Very good yoga
thank you so much! This one was WAAAAAAY more helpful than Anna McNulty’s routine. After these stretches, I tried doing a needle and i did it!! It hurt but I still did it :) I did rhytmic gymnastics for almost 2 and a half years and I was always the one who couldn’t do things and teacher would change our group choreography because of me. That really hit me couple of times and I sometimes cried after tryouts. Once I cried on the tryouts because I wanted to be just as good as my teammates. It just broke me. :( I quit rg two months ago and now I’m stretching at home. Idk why but I’m doing so much better than I did on the rg training. Don’t get me wrong I am pretty flexible but I am not naturally flexible and I have to push really really hard for something. The begginers one was too easy for me and the advanced is not really hard but i find this one so much more effective. I always thought that this is it and I can’t do any better than this and because i am almost 14 years old my bones are already stretched out to the maximum. THAT IS ALL A LIE. You can always do better. No matter your age. Btw this is only my first time doing your routine. Thank you on your inspiring words that made me push harder. I will always be thankful to you💜💜
Also when I did the elbow stretch and tried to straighten my back it cramped up really bad and you voice was so calming I got though most of the stretch’s the only one I couldn’t do was so the elbow stretch THANK YOU SOOOO MUCH
Alivia! Thank you so much for making this routine!! It’s my favourite back stretching routine and I absolutely 😊 love it!
After this I feel amazing! I'm going to try some of my needles and scorpians now. I should see some improvement. ❤
Mynee any improvement xx
A_D_T202 YESSS!!! I did my leg holds and needle and scorpian and it was so easy now. Like I could do it but after this video it improved so much! I felt a a lot more confident in doing them and not being scared. Thanks Olivia!❤
Fiercelivy 😘😉😁
I'm supposed to be a beginner because I don't stretch but I wanted to challenge myself and I was surprised I could do all of them expect for one, I forgot the name, but like damn I'm impressed with myself
the best of all back flexibility that I have seen. keep it up!!!!!
I'm at the point in my back flexibility where the beginner follow along is too easy but this it too hard 😭😭
I wouldn’t recommend doing this the night before you have a tryout of some sort😂😂 it will make you sore!!
I have been struggling to do my scorpian but it only took one time of this routine and then boom i did it💙thanks alivia
I absolutely cannot believe i was able to do the elbow backbend!!!! YOU ARE AMAZING!!!!!!
Day 1 : No head rush but back flexibility was very bad ! I managed to do a bridge though. Thanks Alivia !
Day 2 : ok I am feeling my lower back pain. I felt the stretchings deeply though. It felt like working out. I could go a lil lower in my wall bridge. Standing bridge nope nothing. Its better. I did bridges twice and actually on the elbows its easier !
Day 4 : Amazing what the body can do in few days. Bridges do not scare me anymore. Still head rushes in the end. Loved it more than days ago. Wall bridge lower this time. The dancing move on the ground was almost doable for me. Loved it thanks.
Day 5 : Ok I am the happiest. I can already feel my back more flexible. I went deeper into it ! At the end of the video my head was dizzy but still feels ok. Wall bridge was low ho ho Im so happy. I could do a standing bridge with my bed. Cant touch my feet with my head nor my hands flat on the ground yet. So proud and happy. This is effiscient and fun !!
Day 6 : I felt so lazy today. Woke up at 9, scrolled through instagram and youtube whole day, watched crap and spoke crap. I came through this one quote : "You won't achieve your desires if you do not believe you actually can.". I am fooling myself into mediocre work. This is why even feeling lazy I did workout and I did my stretchings. I know where I am headed. Keep this in mind people. You must believe you can actually do it. It is a matter of time before great results come. Every day, little by little.
...
Day 30 I guess : Im still working on my back flexibility and Its getting better. I can do the back rotation almost like she does. The bridge is almost perfect 🙏
Day 33 or something : I can't believe I just did wall bridge + back rotation almost effortlessly !!! I'm so happy you guys ! I am actually feeling more flexible in my back. Whoaaawwww 😍😍😍😍😍🥳🥳🥳🥳🥳
Day 34 : Now I reaaaally feel my back getting more stretched and flexible. I had bad head rushes so more water ! It was great.
Day 35 : Almost naturally rotation and bridge omg so happy ! Wall bridge I can do. Im working on the rest, im getting there !
Day 36 : bad head rushes even though I drank my water before. Difficulties on : second part back rotation, pulsing in the back. I'm getting more flexible otherwise
- Day 37:. Great back rotations, gotta strengthen those wrists, head rushes but its becoming better, feel very proud of myself. Results are showing.
- Day 38 : 2 back rotations in a row. Getting more flexible.
FINALLY! I can touch my head with my feet. 😭
Thank you
How long did you had to practise?
hey alivia , i saw ur minimum videos right now. my body is not flexible much ..but by hearing ur inspiring words ,,i decided to do my body flexible ..hope ur videos help me ..if the results appear i will definetly show u ones...i am exitedd ..bybee..
Thank you so much! This is really helpful and I will practice these everyday
I have been waiting so long for this video do an advance one to plz
Anyone notice her username isn't fircelivy anymore 🤔🤔🤔
Hey Shannay yes I was like whaaaa
Zo Games hahaha ikr
Hey Shannay meeeeee
Hey Shannay - She explained in a video about why she changed it.
Don'tStopVi yh I know now 😊 thanks anyway
at the beginning of this video i thought i was in way over my head (and i was) but i was also really pleasantly surprised with what i COULD do.. i had no idea that i could twist sideways into a bridge and i definitely learned a bunch for my practice at home :) thank you!
This has helped me a TON!!! Thank you for the advice and play-by-play! I'll definitely be using this on a daily!
I felt the stretches more in my hands than my back 😂
I’m trying out for my dance team in about a week or two and I have bad back flexibility and need to improve it to get some tricks. I will try to update every day!
Day 1: this was hard. I knew that going into this though. There were so many times I wanted to quit because it was so hard but didn’t. I always hated stretching my back cause it hurts so bad and hurts my head. I realized I needed more breaks than her and needed to rest longer but that’s ok cause I’m going at my own pace and don’t want to hurt myself. As for the moves they definitely stretched my back, there was only one or two I couldn’t complete in full but did the most I could. I’m definitely going to continue because I want to see improvement!
Day 2: today I felt was a little harder only cause I did some stretches before and was really hot but I did feel my back getting a little more flexible. I still can’t do some moves and I can’t tell if it’s cause I can’t yet or because I’m scared that I’m gonna do it and break my back or fall on my neck and break that. It’s most likely both but I will continue to keep trying!
Day 3: so today I procrastinated. but I ended up doing it cause I realized my goal. honestly, today was way easier than the last 2 days. I remember wanting to give up after the first couple ones and now I do the routine with no issue and I'm getting little to no head rush which is really good cause head rush is really annoying. there are only 2 moves that I can't do because I physically can't do it and I'm scared to fall on my head. overall today was really good and I'm starting to see improvement outside of doing this routine. when I do my splits and bend backward I'm very close to touching my leg and my Firebird is improving!
This is my favourite back stretching routine. Love you Alivia💜💛💚💙❤
thank you so much , my back felt so much better after i did this
I havent stretched my back properly like this in like forever so that felt kinda good, exept for the fact that I thought organs inside my stomach would tear apart or something