బరువు ఆమాత్రం Controlలో ఉండాలంటే ఈమాత్రం తినాలి My Weight Maintenance Diet 🥙 Lose 10Kg ll iSmart

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For ismart food and spices order whatsapp to :::6281500047
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@mullagurigayani5249]

Hi akka, intermediate fasting videos cheyandi one month challenge,will do with you and reduce weight by telling what to eat before day only ,pls like who want to do this video

[@chandranaashakumari-wj9uo]

Intermittent fasting andi

[@kranthidavu7179]

Hi gowthami ala unnaru
Nanu oka 10 days kuda chayalakapothunanu anduko asalu antha anukuna avatamlafhu

[@lakshmidadi4138]

హాయ్ గౌతమి అక్క నా వెయిట్ 86 కేజీ బాడీ పెయిన్స్ విపరీతంగా ఉన్నాయి వెయిట్ లాస్ అవ్వాలనుకుంటున్నారు ఎలా స్టార్ట్ చేయాలో అర్థం కావట్లేదు తలనొప్పి బ్యాక్ పెయిన్ విపరీతంగా ఉన్న యి టి మానలేక పోతున్నారా 😔 ప్లీజ్ రిప్లై ఇవ్వండి ఫస్ట్ టైం కామెంట్ పెడితే నీ వీడియోస్ ఫస్ట్ నుంచి చూస్తున్నా కామెంట్ పెట్టడం మా చిన్న అబ్బాయి నేర్పించాడు😊

[@maniratnambusi1187]

Intermittent fasting cheiyandi sister nenu 95 kgs undey dhani nenu allaney chesanu epudu challa healthy ga unanu sister

[@sujathanarisetty812]

S nenu kuda chesanu thagganu

[@maniratnambusi1187]

@@sujathanarisetty812 good andi

[@keerthicm7278]

Ismart aruna UA-cam channel lo diet with exercise cheptharu... 3 months 3000 mostly 20kgs thaggutharu akka try cheyandiii...

[@radhikak259]

Body pains yekkuvaga vunte vitD deficiency or calcium deficiency vundemo check chesukuni diet start cheyyandi.

[@Shalinimovva]

Normal paneer la vundadhu okalanti smell vastundhi gattiga vuntundhi.alavatayithey thinochu Gowthami but kothaga thiney valaki kastam

[@cheruvumounica]

Hi akka....ela unnaru.....waiting for video akka.... eee yendalo vontiki chaluva chesevi tintu diet follow avvadam video cheyandi akka

[@nannapanenilakshmi913]

Meeru healthy food ani cheptunnaru . Broiler or natu eggs use chestara

[@premavathi2223]

Maa intlo😊 same iron pan undi Gouthami.

[@manjuberelli5546]

Diabetes vunna vaallu tofu thinochaa Gowthami garu??

[@ushasandhyarani5375]

Hi madam, intermediate diet oka video chayandi please

[@drkk3199]

Nenu ivala pesarattu 2 tinnanu enduko chala heavy ga undi. Ekkuva tinesina feeling 😢😢

[@suhithapotluri124]

Nice recipes gowthami.how 2 make chickpea tofu at home and red lentil bread at home with out oven.youtube lo search chesukovchu kani nuvvu chepinatha vivaramga evaru chepparu

[@suhithavejandla9594]

Hi Gowthami good evening

[@anjalikoppada412]

Hi akka nenu kuda intermittent fasting chesanu manchi result vachhindhi 80 nunchi 66ki vachhanu i am so hpy but face glow poyindhi akka mari chinnaga aypoyindhi akka ...epudu maintenance diet chestunna but face glow poyindhi ane feeling yekkuvuga undhi yemcheyali cheppu akka plzz

[@sanikommu.anusha6143]

Hi andi ..ala deit cheysaro komcham cheyapadi ple ❤

[@anjalikoppada412]

Dr spandana mam 90days dite plan. Nenu aythe mottam rice tinledu

[@Venkatapathi1227]

Hii akka videos anni chustha chala baga cheputunnaaru wighat loss gurinchi

[@shakeelapasha921]

Gowtami foods phone number meedena or others handle chestatara

[@lakshmivijayamadireddi2069]

Hi Gowthami!! Nee tawa Urban House ani chepaavu appudu nenu theypinchukunaanu. Bagundhi ❤

[@Bujji_882]

Gowthami mulagakutho recipes chepu plz

[@kiranr723]

Gowtami garu pan urban house company

[@SreesiribhagyamGunturu]

Hi madam tennage girls ki brest size taggataniki amina tips cheppandi please

[@Hanshikadancer]

Usful 👌👌👌👌👌👌

[@malathiramana6281]

Hai dear...
Wow ..
Very healthy nd tasty recipe...
Really superb...

[@kirannamburi6788]

మంచి వీడియో
ధన్యవాదములు 🙏

[@chaitanya-000]

Dosa pan link 🙏please

[@santhi9999]

Super idea...paeaarattu with omlet

[@psrilalitha7062]

Hello gowthami good evening ❤❤

[@mdreshma438]

Hello gowthami ❤

[@eeshabyri]

Hello hello thanks 4 u r superb videoo❤

[@sowjanyabestha2596]

Hi

[@nallpoguvengaiah1418]

Hii

[@babithapotluri6367]

Hi

[@sowjanyabestha2596]

Hi gouthami garu

[@sowjanyabestha2596]

Hi

[@ArundathiM]

Knee pain in young age how to control pls

[@SreeLakshmi-mo8fx]

Me age Andi same iam also suffering

[@pavithrasurapareddy6012]

Hii

[@harikaithamsetty4715]

Hii akka❤🎉

[@ShailajaHons]

Super 👌 👍 recipes gowthami ❤

[@lakshmirajyamlakshmi2888]

Hi akka

[@gousiashaik9556]

Hi

[@jyothip1445]

Hi

[@gousiashaik9556]

Healthy healthy food andi ,superb

[@bhupathilikitha4181]

Mee dress link ivvandi

[@CookbookbyGowthami]

Shades palette insta page lo thepinchukuna