7 Ways to Relieve Neck Pain - Ask Doctor Jo
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- Опубліковано 29 тра 2024
- Neck pain can be helped with stretches, exercises, and other treatments. These neck exercises & stretches are easy to do, and should help provide neck pain relief. Purchase an Auvon 3-in-1 TENS, EMS & Massage Unit like the one in the video here: amzn.to/2Lww0tt (affiliate link)
To help relieve neck pain and tightness, stretches should help loosen up the area. Neck rotation with thoracic rotation in the opposite direction, upper trap stretch, and levator scap stretch are all great ways to help relieve neck pain.
You can also use a TENS unit while you are stretching and exercising to help decrease the pain so you can do the treatment you need to get better. The folks at Auvon, Inc. sent me their 3-in-1 TENS, EMS, and massage unit to use.
Then you can do a neck rotation stretch with a towel. Some therapists will call these SNAGS.
Finally, strengthening the neck or cervical muscles will help keep it strong and stable. Chin tucks and chin tucks with flexion to get the deep flexor muscles will help.
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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7 Ways to Relieve Neck Pain:
• 7 Ways to Relieve Neck...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Auvon, Inc. for sponsoring this video and providing Doctor Jo with a free 3-in-1 TENS, EMS, and massage unit to use. - Спорт
Buy a printable worksheet with these neck pain stretches & exercises at: www.askdoctorjo.com/relieve-neck-pain-worksheet
Purchase TENS Unit like the one in the video at: amzn.to/2Lww0tt (affiliate link) Want more in-depth info about TENS Units? Buy my book: amzn.to/2ZPItkV
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thank you a lot Dr.Jo
You're welcome.
Doctor Jo, This is fabulous!!!! Thank you
Thanks, and you're welcome!
Thank you .
You're welcome.
Thanks for the video. I’ve been using my TENS/EMS unit, but I haven’t used it while doing stretches or exercises. And I have your book. Thanks for the reminder!
You're welcome!
Hi, thanks doctor JO
You're welcome.
Oooh I like the head turned and eyes fixed with contralateral thoracic rotation one! Going to try that with a few patients this week 👍
I really like that stretch too!!
that worked , thanks
You're welcome.
Your videos are so helpful and I have found they have helped a range of body issues I've had since I found your channel 2 years ago. Sending a massive thank you from England 💜
You're welcome, and thanks! I'm glad they have helped.
I'm due to have major spinal corrective surgery for scoliosis in 8 weeks. Would the ten ems machine help post surgery with muscle soreness? I know I can't put it over surgery sites but all my muscles are unbalanced and post op I suspect it's going to be worse? It's never helped with my back pain but this is a whole new ball game.
It should help as long as it's TENS and not contracting the muscles, but I would ask your surgeon just in case.
Thank you. I will. ❤️
You're welcome. Good luck!
Thx doc. For all your videos,I really appreciate your efforts and I knew about Treadlabs from your videos and I bought one for my plantar fasciitis,by the way now I’m the one of your fans from here from Iraq 🇮🇶
You're welcome, and thanks.
How many times we should do it in a day...??
I just started looking at your videos I was diagnosed with torticollis acute .. I was told to do gentle exercises.. and I’m also on medicine.. I’m still hurting but I do need to start doing small exercises .. so hopefully this will help
I hope it helps. Good luck.
80's music real best,THANKYOU For neck pain relieving therapies🍄🍎🍎🍎🍎🍎
You're welcome!
I'm 68 and suffering from Cervicle Stenosis from a diving accident when I was 15. I have been doing a lot of your neck stretches and some of them have helped with the pain. Would the TENS unit maybe give me some added relief?
I might. I think it would be worth trying as long as you don't have any other issues where you shouldn't use it.
You are one of my favorite physical therapists! Can you do a video of PT exercises for Flat Back syndrome?? Specifically for loss of lumbar lordosis? Pretty please!? 😁
Thanks! I will put it on my list :-)
I worked as a RCA for a couple yrs and these work wonders..
ur vids are aswesome.. gonna try these for my husbands stiff neck and right arm radiculopathy.(think he has a pinched nerve from a bad disc)😟
Thank you! Good luck!
Hi dr Jo. Do you have or could you do a video on some at home tests you can do to know if you're ready to return to pivoting sports such as martial arts after a knee sprain or minor meniscus tear?
Specifically in my case I did have ACL repair several years ago and that was successful. I took about 5 years off training my martial art (Capoeira) and when I returned a few weeks ago I sprained my knee. MRI showed no ligament tears. I have done physio for 3 weeks now and feel almost back to normal but would love to know what I can do at home to test if I'm strong enough to start easing back into training.
I don't have a specific video for that. Often those tests are either done with equipment or done where you have to see your form to know if you are are doing the tests correctly (since that would be a big part of it). You said you have done physio for 3 weeks, with a physio or one your own?
@@AskDoctorJo with a physio but I can't afford another session at this time
Did your physio at the time think you were getting close? Often, if you want to try to go back to a sport, just start off really slow, and only at about 20% of your max effort, then if you feel fine the next day, slowly increase the intensity by 3-5% over a few weeks.
@@AskDoctorJo hi dr Jo. He thought I was making good progress. I'm able to do full low squats and full lunges now.
When you say 3-5% over a few weeks do you mean each week 3-5% or is that all you should be increasing each month?
Thank you so much for your replies as well.
You're welcome. As long as you are not having increased pain, you can increase the intensity every other day over that time period.
DISCLAIMER ALERT DISCLAIMER ALERT!!!!! 0:05
How often should I be doing these exercises? I've been doing them daily for a week now and they have helped me a lot. But is daily too much?
They can be done 2-3 times a day.
Could you do a video on a depressed shoulder? I've tried doing y's and overhead shrugs to no avail
Depressed because it is weak, injury? It really depends on what is causing it.
@@AskDoctorJo you know I'm not sure to be honest I'm a pretty strong guy work out 5 days a week with kettlebells dumbbells and sandbags it seems to be forward slightly no pain I'm able to work out it just looks really weird
It's odd because I've had an impingement on my left side on my right side I have no signs of that by the way thank you for the reply
It might just be a postural thing. I have several videos to help with posture. This might be a good place to start: ua-cam.com/video/s2ZehQim5ZE/v-deo.html
❤
Just to confirm, the discount code is expired, right?
Yes, sorry about that. It looks like that discount code has expired. I just removed it from the video.