I’m honestly amazed! I didn’t have much hope for this but I thought I’d give it a try because I have anxiety and it stops me from going to official yoga classes. My hamstrings are really awful, I can’t touch my toes standing up, can’t straighten my legs or touch my toes sitting on the floor, and downward dog feels impossible. I’ve been doing this class for 4 days though, and for the first time I managed to sit on the floor, straighten my legs and touch my toes, and then stand up and touch my toes!! I’m so pleased! I also find that it really helps to calm me down and is great to do during work breaks. Thank you so much for this! I’m going to keep at it and conquer downward dog!! 🙌💪🐕
Loved it! Thank you, Alba! .... At last, a yoga instructor who doesn’t talk in an “affected” manner. I have saved this workout, and will return often. I am an inflexible newbie, so I look forward to more from Alba.
Alba, you are an excellent yogi. I really appreciate your techniques and stretches. I suffer from chronic anxiety leaving me with rock hard shoulder and neck muscles and the stretches really helped release half of my tension. It's not often that I see a new stretch and you had a few I've never done that were excellent, so, thank you. Xo
Thank you for your feedback, Adaline!! So glad you enjoyed this video with Alba. She recently created a full yoga program called BUILD that we think you'll love and you can check it out here: www.yogiapproved.com/classes/build/ Namaste!!
Amazing to hear! Thank you for practicing with us and sharing your experience. Here's another beginner yoga class we think you'll enjoy: ua-cam.com/video/WwF7ooo1igE/v-deo.html Namaste!
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ 🙏 Connect with Alba on Instagram instagram.com/thealbamethod_/
I really enjoyed the soft pace of the class. I've been doing yoga from youtube videos for a while and I have gotten used to following the instruction without having to look at the screen and I'm sorry I couldn't help to notice that you started saying "From here..." and then that was the only way you used to transition from one pose to the next; then that was the only thing I could hear. It's just a comment, hope you don't take me as a hater. I just started following this channel and I do enjoy the pace and the form of the classes.
Thank you for sharing your feedback, MoMo. We're always open to feedback - this is how we improve! As teachers, it's interesting how we can develop a habit of using (or overusing) certain cues, so we appreciate you bringing it to our attention. Glad you're enjoying our channel! Namaste
Great class, yo guide us seto by stop i will take it more often to gain flexibility because my hamstrings are really tight. Thanks for sharing, namaste
Hello Иван Делчев, great question! Both men and women can practice this yoga class and get a lot of benefit from it. Unless specifically labeled 'yoga for men' or 'yoga for women,' most yoga practices are meant for everyone! If you're looking for a class specifically geared towards men, check out Billy's Yoga for Men class here: ua-cam.com/video/yhJFVK3GI5w/v-deo.html Namaste!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Very gentle stretching! Thx!
Great stretch!
Right!
I’m honestly amazed! I didn’t have much hope for this but I thought I’d give it a try because I have anxiety and it stops me from going to official yoga classes. My hamstrings are really awful, I can’t touch my toes standing up, can’t straighten my legs or touch my toes sitting on the floor, and downward dog feels impossible. I’ve been doing this class for 4 days though, and for the first time I managed to sit on the floor, straighten my legs and touch my toes, and then stand up and touch my toes!! I’m so pleased! I also find that it really helps to calm me down and is great to do during work breaks. Thank you so much for this! I’m going to keep at it and conquer downward dog!! 🙌💪🐕
This is amazing to hear, Cady!! Thank you so much for sharing - we're inspired and honored. Keep going! In gratitude + namaste
Great start of working day, thanks for your lesson.
So glad you enjoyed it, Lidka!!
Thank you for this class💖
I did this first thing in the morning and it was wonderful. Thank you so much. 🎉❤
Such a great way to start the day :) Glad you enjoyed it!
Thank you. I am a very tight beginner. I have tried about 10 online instructors. I appreciated your pacing and instructions.
Glad it was helpful Cheryl ! =)
This was so helpful to me i do mostly after my workout. It really helps my body to reduce stress .
Thank you for the video
Happy to hear that! You're so welcome!
Best on line teacher.
Loving the challenging and fresh flows
Thank you SO much!
Loved it! Thank you, Alba! .... At last, a yoga instructor who doesn’t talk in an “affected” manner. I have saved this workout, and will return often. I am an inflexible newbie, so I look forward to more from Alba.
So glad you loved it, J. Dexter!! Thank you for sharing your feedback and enjoy! Namaste :)
Alba, you are an excellent yogi. I really appreciate your techniques and stretches. I suffer from chronic anxiety leaving me with rock hard shoulder and neck muscles and the stretches really helped release half of my tension. It's not often that I see a new stretch and you had a few I've never done that were excellent, so, thank you. Xo
Thanks so much Keri! So glad you enjoyed this class and thank you for sharing your feedback
Thank you so much for an excellent class. I will come back to it often. Great instructions for a newbie
The light in me honors the light on you. _Namaste 🙏
Thank you for practicing with us! Namaste 🙏🏽
enjoyed this class so much will be back tomorrow
Thank you for practicing with us 🥰
This was so great!! Thank you, thank you, thank you!!!
Awesome class! My shoulders needed that! 🙏🌈🦋🦄
Thank you for your feedback, Adaline!! So glad you enjoyed this video with Alba. She recently created a full yoga program called BUILD that we think you'll love and you can check it out here: www.yogiapproved.com/classes/build/ Namaste!!
Excellent practice to warm up this morning! Thank you so much. Namaste❤🙏
Thank you for practicing with us Sarah!! So glad you enjoyed and namaste
Amazing many thanks from a newbie....I will be revisiting this practice again in the morning
Amazing to hear! Thank you for practicing with us and sharing your experience. Here's another beginner yoga class we think you'll enjoy: ua-cam.com/video/WwF7ooo1igE/v-deo.html Namaste!
Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍
🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime.
🙏Follow YouAligned.com on Instagram instagram.com/youaligned/
🙏Follow YA Classes on Instagram instagram.com/yaclasses/
🙏 Connect with Alba on Instagram instagram.com/thealbamethod_/
I really enjoyed the soft pace of the class. I've been doing yoga from youtube videos for a while and I have gotten used to following the instruction without having to look at the screen and I'm sorry I couldn't help to notice that you started saying "From here..." and then that was the only way you used to transition from one pose to the next; then that was the only thing I could hear. It's just a comment, hope you don't take me as a hater. I just started following this channel and I do enjoy the pace and the form of the classes.
Thank you for sharing your feedback, MoMo. We're always open to feedback - this is how we improve! As teachers, it's interesting how we can develop a habit of using (or overusing) certain cues, so we appreciate you bringing it to our attention. Glad you're enjoying our channel! Namaste
Thank you so much for this feedback! I will definitely be more mindful! Much love!
Nice outfit
Great class! Relaxing and invigorating!! Thanks,
Great feedback, Barb! So glad you enjoyed and thank you for sharing. =) Namaste!
Love it! Just what this body needed, thank you 🐞
So good to hear, Susan! Thank you for practicing with us and sharing your feedback! Namaste =)
Ohh ,this one felt so good. Loved it 🙏
Good! Thank you for sharing your feedback, Lena! So glad you enjoyed. Namaste!!
Great class, yo guide us seto by stop i will take it more often to gain flexibility because my hamstrings are really tight. Thanks for sharing, namaste
Namaste, jose! Thank you for sharing your feedback and we're so glad you found this class helpful. =)
Really nice.
Thank you David! So glad you enjoyed =)
Is there a difference if men or women do these classes I mean is there yoga for men and women or its all the same?
Hello Иван Делчев, great question! Both men and women can practice this yoga class and get a lot of benefit from it. Unless specifically labeled 'yoga for men' or 'yoga for women,' most yoga practices are meant for everyone! If you're looking for a class specifically geared towards men, check out Billy's Yoga for Men class here: ua-cam.com/video/yhJFVK3GI5w/v-deo.html Namaste!