WHAT I EAT IN A DAY TO FEEL GOOD 🌱 (quick & easy meals)
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- Опубліковано 15 вер 2024
- WHAT I EAT IN A DAY TO FEEL GOOD 🌱 (quick & easy meals)
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P.S forgot to show / mention my drinks lol this day I only drank water & I pretty much drink water with all my meals but I will also have orange juice or a green juice some days with breakfast as well!
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WEIGHT LOSS FAQ'S 💚
1. What made you go vegan? After watching Forks Over Knives and What The Health on Netflix I started to make some changes back in 2016. Also when my husband, Hector was diagnosed with Crohn's disease in 2017 - this really pushed us to become fully plant based
-- (We still of course have room for improvement we are NOT perfect with how we eat by any means.)
2. Do you count calories? No. I find that it doesn't work for me personally. I'm aware of what I eat / how much but overall I like to eat foods I enjoy without the restrictions this is what works for me, everyone is different
3. How much weight have you lost? I started out at 175lbs. in 2018 (my heaviest) but now I am now 130lbs & 5'3.
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💖 ABOUT ME:
Hi beautiful! My name is Jasmine I am 25 and located outside of Philadelphia, Pennsylvania. I am a Penn State Graduate with a Business Degree. Currently I am a full time UA-camr with a huge passion for all things beauty. I am half Puerto Rican/half Guatemalan & I speak fluent Spanish. On my channel you will find a variety of beauty + lifestyle videos which include lots DRUGSTORE MAKEUP LOOKS, DRUGSTORE DUPES FOR HIGH END MAKEUP, SHOP WITH ME, HAULS + MORE! I hope you enjoy my beauty space. If you do don't forget to SUBSCRIBE & leave me a comment! Thank you for stopping by, your support is everything 💕
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xoxo,
Jasmine ♡ | JuicyJas
Is there anyone else who isn't Vegan but always watches her "What I eat in a Day" videos? 😅 Lol! I love her and I love these videos 💛
I still find these videos very helpful even though I'm not vegan. I still take a lot of inspiration from these videos🥰
That means a lot thank you 🥰❤️
Love her videos not a fan of this one tho! I eat extremely healthy but not vegan in a sense
I’ve lost a ton of weight this year and it started coming off when I wasn’t obsessing like you said. I was always very petite and after having my second child the weight didn’t just fall off like I’m use too. But finally I’m getting back to myself and it feels good. I have always been about 110-118 I’m 5’2 and I was up to 185, I’m down to 142 and want to get down to about 125-130. Thx for sharing your journey.
What have you been doing to keep yourself motivated? My situation is kinda like yours. Before my first I was around 100lbs(very high metabolism) 5'2" and now 2 kids in I'm at 160lbs. My 7yo keeps asking if there's a baby in my belly cuz it's fat(kids have no filter, and he really wants more siblings smh lol).
That’s wonderful!!
@@priscillasauceda2372 thank you 🙏🏼😘
I’m currently obsessing over body image and it sucks. Hearing Jas talk about it has reopened my eyes and mind again. I just have to listen to my body and not restrict myself from what my body wants and needs.
Yass same! I cut out fast food! Thanks for sharing sis and Blessings!
I’m at my heaviest this year, I’m having such a hard time getting started. But, I like watching these to help motivate, and help me kickstart, my diet again without beating myself up about it 😩
Me too! I'm in the same boat! I believe in you 💜
Would love to hear you talk more about Hector's journey with Crohn's - like any changes he has or hasn't experienced so far etc.! My Dad has had it for decades but isn't open to a plant-based diet AT ALL.
Jas I’ve been grieving and crying all day. This upload really made me smile. Happy holidays girl! Thank you for uploading. I appreciate it. Also with me being lactose intolerant I love that you have other options that are digestive friendly! You’re awesome
Hope everything’s ok. I am grieving a relationship, so it could be worse but I understand.
God bless you hun! I’ll be praying for you!
hope you feel better soon love 😭💕
I appreciate the love yall my brother was killed on December 20 and his birthday is on December 27 and Christmas is on the 25th and then my grandpa was killed a month later in January on the 12th which was the date after my brothers funeral. It was like two weeks back to back and then my dog died before my 23rd it was a mess last year. But Jasmine🤎 definitely helped with her videos!!. They truly do put a smile on my face in a time of uncertainty for me and I really hope she knows that her uploads are very much appreciated.
@@j.r.stringer5852 lots of love and positivity sent your way! My mom's birthday is Dec 18th and my grandpa(her dad) passed away Dec 17th 96. Even all these years later it still effects her. Easier to cope with, but we definitely never forget him and the good times.
I’ve noticed there is no difference between “obsessing” over every little thing I eat and partially eating better while still enjoying the food I love!
I started off watching your what I eat in a days.. and since then grew to literally love all your videos girls. You stay the same genuine person, you are shining with happiness! Love to see it! ❤️
Wow this so sweet 😩 thank you so much!!
hey girl! my fellow vegan goddess I recently stopped calorie counting and jumped up 5 lbs but honestly I'm just trying to focus on less vegan junk food, more plant based whole foods and overall just getting out of my own head and stop self sabatoging! when I first went vegan I lost 5 pounds then discovered vegan junk food lmao I'm here for these vlogs keep them coming please! Also, one of my fave vegan meals is a salad wrap! I use a tortilla, salad, ship up a bunch of veggies super small and use either plant based chicken or Sautee some tofu and wrap it up with some plant based ranch or dressing so good!
Perfect timing! I am not feeling happy about my weight and need to stop obsessing over
calories. So thank you Jas, for the positive feedback! Have a great week :)
Everything looks sooo yummy. I love when you post What I eat in a day videos!! 😋 💜
Everytime I open your video, your ad with Haleys Beauty plays and it's just the cutest thing ever! Even though it's been happening for months it NEVER fails to make me smile ! I'm so incredibly happy and proud of you ❤
Thank you so much 😩🥺❤️
I love that the goal is to feel good ❤️ great message and I love how you actually show how you cook things
I thought you will have some pepian chicken, pupusas or lechon asado con arroz con gandules around! 💕💕💕💕💕💕
These videos are my favorites!! I just found out about this soda called "Poppi". It's a prebiotic "soda" that's made with apple cider vinegar! The orange is fantastic and vegan! I'm not sure about the other flavors - so stinkin' yummy!!! You look beautiful in this video! Merry Christmas to you guys and Bernard!!! 🤗💕
I love a good tofu scramble! I usually do the exact same ingredients minus the onions; I use mushrooms instead. You and The Natural Chic (Kim) have given me confidence to do a soft launch in my diet with a plant based diet. Love it! ❤
Can I say I love love love such videos I am 175 pounds wanted to lose 25 pounds and tbh your my inspiration!!! Your journey is an inspiration! I used to watch your college vlogs from India ! And today I’m here in USA finally I feel sooo blessed and grateful 🥲 !! Even if I win or not today I’m already a winner to have you ! And all the recommended gems ! I am a vegetarian by birth you help me so much with my diet here in USA ! Thank you so much you are amazing!!!
You truly make my days better. I found out that there was complications with me graduating in January… I worked so hard to graduate early and then bam 💥. Jasmine, don’t ever stop posting videos. I could hear you talk about paint drying. Love your videos so much and I love you Jas! 💖💖💖
Awww it’s ok! You will graduate when the time is right❤️ I appreciate your support so much love you back xoxo
Love when you make these videos everything always looks so good and it’s realistic!!!! I’m trying to eat better and put off a few pounds I just need some inspiration! Please do more of these videos girl xoxo❤️
So glad you enjoy 🥰❤️
Fried tofu rice and salsa is my comfort food these days. Love the new ideas for vegan meals and will be trying them soon. Love your channel.
There is this chick pea salad my friend makes. Its Chick peas, lemon zest, salt , pepper, farro , fresh cilantro, and cherry tomatoes. Very good !
I love these kind of videos. Please, do more. It’s so motivating, and you’re so inspiring.
My heaviest is 126lb. Which I’m currently at now and I am trying to lose at least 10lbs(or at least reduce my waist size) bc this is what I feel my happiest at. This was actually very helpful and insightful, gracias for sharing! 💕
Very nice video. I’m vegetarian 🌱 and eat a lot of your picks 😂. It’s amazing how good you feel when you eat clean. Thanks for sharing. ☺️😍
#govegan for the animals ♡
@@gray.ecstasy I’m trying lol 😉
Have cancer think going vegan so thank you for sharing meals can make god bless you sweetie
Girl have u seen the new gossip girl ?? Omg I love it! It's a bit more darker since its on HBOmax but still soooo amazing
I love Dave's Killer Bread. I always go for the yellow bag, thin slice, 70 calories!
Thanks to you I make that vegetable soup all the time! The Sazón really makes it so good an we love it with Jasmine rice which you also put me on to 🥣🤗
way late, but the Trader Joe's cookie butter is a must (it is vegan!). Heat up a tortilla or a low-carb wrap and spread the cookie butter on it while it's hot! This is what I have been having as a lower-calorie dessert option and I am obsessed!
Jasmine, you look great and I’m happy to see that you decided to stop obsessing over calories etc. The best thing to do is what you’re doing, making better food choices. I love chocolate too and the Unreal chocolates look amazing! Definitely adding those to my list of your recommendations!💕
Yessss!! You will love them so good🥰
Adobo is life!!! Have you tried ezekiel bread yet? It is usually in the frozen food section. I am so happy you showed me those almond butter cups since I'm allergic to peanut butter.
I tried it years ago and didn’t like the taste 😩
@@juicyjas awww im so sorry
I love that there arent any thumbs down, thanks for letting us in to such personal thought and routines, thanks for being respectful but strong in your values, love it
have a merry christmas
I miss your WIEIAD videos, I still come back and watch them ❤❤
Yesss adobo & Sazon! Loved all the vegan meals!
Ahh I'm so happy I got the notification right away?! I love your videos! They relax me so much 😊
Yay! So excited to see this! I’ve been looking for new things to eat!
You’ve inspired me to try tofu again. From memory I didn’t really like it but it was more of a texture issue than taste but I’ve never tried the extra firm kind so I’ll give that a go! The soup looked SO good! I love soup, can literally eat it anytime even in the summer.
This might be a weird request, but could you maybe do a video on Bernard? Like all of your favorite & his favorite doggie toys, treats, dog beds, etc. I personally love to see those since I see people doing videos of their “baby” or “toddler” favorites so it is always fun for me to see that video but for animals ♥️
You always make some quick meals that look really tasty!
Those Tupperware are the best!!!! (The one with the yellow lid)
I have gained alot of weight this year due to PCOS. I am not like so into working out. But I Hope to loose some weight in 2022. Love you Jas for motivating me💙🙏🏻 Thankful💜
You got this babes ❤️ sending you so much love 🥰 xoxo
@@juicyjas 💜
When U said I’ll save hector one and u ate them both that is so me w my husband 😂😂😂😂🤷♀️u lose u snooze 😂
I have to agree with you. I was trying to lose weight and when I stopped being obsessive I started losing weight. I was 154 pounds but I am only 5 feet tall so 154 pounds is too much for me because I'm very short. I am now 138 pounds so I am making progress. My favorite meal is Honduran rice with beans. Honduran rice with beans is made with coconut milk. 🤗 merry Christmas to everybody!🎅🦌🎄🎁
@@mathewenenche9612 I know this is a scam. You are not Jasmine! 😡
Almond joys without the almond are Mounds. They are my favorite 😍
Hi Jas!!! I love watching your videos and your recs. :) just wanted to let you know the almond joys without the almonds are called mounds. I love the unreal version of the pb cups as well as the Justin’s brand. Hope you have a good holiday season :)
I love your ‘what i eat in a day’ videos 🤍 gives me so many yummy vegan ideas!!
You’re foundation looks AMAZING. So fresh, simple & pretty! Or maybe it’s that you’re gorgeous💖
Was just thinking about your vlogs today, opened YT and see you uploaded an new video. I am loving the sporadic uploads! 💜
i had vegetable soup for lunch today too! my faveeee ❤️
I’m trying to go vegan to be more healthy, I love to see your Latin seasonings on tofu. Thank you for your ideas
I've gained so much weight since getting married in late July and I'm not sure why. I'm actually eating more home cooked food and workout routine hasn't changed either. But I feel so unhappy with my body and I hate looking in the mirror. I am trying to accept myself for how I look now but also try to get healthier and lose weight if possible. The meals looked really good and gave me some ideas for healthier food to cook.
Hey jas, how long have you been Vegan? I tried it for 3 Months and I really lost a lot of weight. Lots of energy, I need to get back on track.
She is plant based :)
Oh, and you should eat a lot of protein, take B12 suplements, eat a lot of green vegetables and whole foods to be really healthy (sorry for my english)
Dont forget going to a plant based dietist to check that everything is good :)
Omg that vegetable soup with the avocado on top had my mouth watering!! 🍲 That looked so good! I wish I could come to your house & try your different tofu recipes bc you always make everything look so delicious!!! 🤤
Wait why am I not subscribed to your vlog channel….. well I am now!
Also shopper too! I like the red beans and rice in a box for a quick meal, add a field roast sausage link of the flavor you enjoy and you are set. I often add extra veggies like peppers and onion but it isn't necessary.
Sounds so good 😍 I’ll have to try that!
You're awesome at explaining food prep in a simple way. 💯
I'm happy you are happy with yourself ♥️ you look amazing Jas ! Absolutely beautiful inside and out! 😍
Aww thank you so much Ana❤️
Driving home from
Work can’t wait to see the video doll 💋💋💋
Yayyyy, I have been waiting for an upload, I really love your videos and vlogs!🤍
Sounds crazy but I would love a shopping list off all the items you used 😐 it all just sounded so good! Especially the seasoning! 🥲😂😂Also your looking mesmerizing 💯💟
Where do you shop the most for vegan choices?
Walmart, Aldi & giant!
vlogs make my day
I'm not a vegetarian but I love chopping up artichokes, onion, Bell peppers, yellow squash and zucchini and sprinkling some ranch seasoning and baking it in the oven. I add feta to it after I cook it, it's delicious!
That sounds really good!! 😩😍 may have to try that I love roasted veggies
I'm def gonna try the chick pea and rice with tofu
It’s so good!!
I have been waiting for one of these GIRL !!! 🔥
These are my favorite videos you make😃
I've always wondered with vegans who have dogs or cats as pets, do you ever feel bad about feeding meat to your pet? On another note, the snacks from Unreal look yummy😋
Currently eating tofu with a vegan sausage 😋 and omg is so fulfilling, thank you jas for making this videos
Thank you for sharing with us. You look amazing, healthy, and happy 😊
Skinny dipped the brand has chocolate covered almonds if you like those and they have plant protein in them as well and I like them for when I’m wanting something that’s not a Reese’s peanut butter cup.
Loved watching this 😍 everything looked delicious
Please make more cooking videos, I ansotlive your tofu recipes
Absolutely love***
I'm cracking up almond joys without the almonds is a mounds hahaha😅 that's so cute
Missed these videos! And this video was so relaxing! ❤️
i always love seeing these videos from you!!👏🏽💗
I have always wanted to try tofu maybe I will one of these days because it always looks so good when you make it
As long as you season it, it’s delish!
@@juicyjas well definitely going to try I do have an air fryer
Well I just made a quick and easy dinner so I guess this is the video for me 💛
I made a vegan shepards pie this week. With carrot, mushrooms, celery, onions, garlic and the gardain crumbles. With a seasoned (vegan) cheesy mashed potatoes on top!! Girl....it was bomb 💣😋
I’ve never had Shepards pie but that sounds delish 😍
Do you always eat vegan? I am so impressed with you right now! I went vegan 5 years ago and I've never felt better! 😍
I will definitely try some of those meals. Thank you for sharing!!!!!!
Your what in a days helped me soooo much
Your food looks so good vegan foods has came a long way
Pumpkin bread mix...I'm in!!!
That lentils soup looks bomb. I love lentils 😍
Please do more of these videos!!!!!
Hiyah Jas, I am happy you're content with the weight, you look really good 👌🏾.
Tasty looking meals, thank you so much for sharing my friend ❤️. Take care and enjoy the rest of your week 🤗💕.
Sazon is everything 🥰
Hi Jasmine, I’m vegan too and one of my favorite, fast and easy meal to make are refried black bean tostadas. I like to top it off with vegan cheese, guacamole, lettuce, tomatoes and salsa. Very good! Love your videos ☺️☺️
That sounds delish! Do you just blend your beans yourself?
Hi Jasmine, ☺️☺️yes I do and you can make them at home and add any seasoning you like.
im inspired by these meals ❤ will try these recipes out for sure
Adobo and Sazon is a must on everything!
I had a final today. It was hard and I did not feel good about it at all. but I know which UA-camr to watch to destress and get inspired
Finals are hard but at least you got it done 🥰 thank you for your support! XOXO
@@juicyjas yep you are right. Thanks jas 💓💓💓
Oh can't wait to watch this!!
I love these videos like this that you do.. And I love the bowl you do with Teriyaki sauce I've created that before. So yummy 😋 I need to try this soup..looks good
First discovered Adobo about 2 years ago...life changing
It’s so good 😩
Yessss!! Ive been waiting for this video!!!
Hai jasmine.what is the onion like box you store onion in fridge.can you share the link.thanks jasmine.
Not me watching this while eating a chocolate bar and a glass of milk on my break from writing my final paper. I feel crazy but this snack is making me feel great.
That sounds so good 😩🙌🏻
Loved the food! Am not vegan but I would like to try these recipes❤️
Looks good, I like how you used the tofu almost like eggs just a little cringe with the Adobe and Sazón because of the MSG other than that looks pretty healthy
Juicyjas you got someone on your channel trying to scam people out of money just want to give you the heads up
Had thrive market for about a year it wasn’t worth it in my opinion many thing are always out of stock and shipping takes a while
Keep up the great videos Jas
They all look really delicious and healthy
Girrllll have you tried the Trader Joe’s tomato basil marinara sauce???? It’s 💯 wayyy better than Rao’s…. Swear
Ugh I don’t have a TJ near me 😩