How to progressively overload in calisthenics?

Feeling stuck in your calisthenics journey? Don't worry, I’ve got the solution you've been looking for. Enter weighted vest training. This isn't just for the pros - beginners, intermediates, and advanced athletes can all reap the benefits.
The secret? progressive overload. It's a simple yet powerful concept: consistently challenge your muscles, and they'll respond by growing stronger. And guess what? Science backs this up.
So, don't settle for a plateau when you can elevate. This is your key to success, not just in calisthenics, but in life. Ready to take your training to the next level?
We create awesome gear and content so you can train calisthenics stronger.
Calisthenics equipment: thegravgear.com
Calisthenics Playbook: thegravgear.co...
SOCIAL MEDIA:
📸 Instagram: / yellowdude.co
📱 TikTok: / thegravgear
TIME STAMPS
0:13 Intro
0:14 Progressive overload
1:10 How to keep overloading your muscles
1:43 Setting the right incline for your push-ups
2:41 Optimal incline for muscle activation
2:54 Weighted incline push-ups
3:39 Outro
#calisthenics #progressiveoverload #weightedvest

[@RandomVex]

i just yeet the weight plates in the backpack

[@henryToped]

Very true even in rpg game u keep slashing enemies of same level won't do much in exp farming. U have to keep looking out for monsters of higher level ⚔️💪🏆

[@markramos9136]

Thanks for sharing, never really thought so much about how the weight can effectively increase difficulty of more “regressed” versions of the push-up in different angles. Fitness and calisthenics UA-cam seems to point you in the weighted calisthenics direction once you’re working at a certain level of a push-up rather than incorporating it into the other angles

[@Mehdi_Mohammed]

Best warm up video ?

[@Grandzeur]

Help, my legs are not straight, I think I have "bone dysplasia" (my knees and foot doesn't face in front) does someone else have it?

[@AdamCostanzo]

Don't weighted vests limit your speed and agility and flexibility potentials though

[@Akira-d1m]

Thank you my pro,

[@Grandzeur]

Does it really grow on its own, even without proper nutritions? Or at least it has more difference before doing it?

[@David_Vara]

Thannk you for all your videos!
Could you explain how to build up for a Handstand or even a Handstand push-up, please?

[@sussybaka7721]

bro really said biceps activation for push-ups 😂

[@Zahin-12345]

Sir, How to fix imbalance abs?

[@h4xy._]

Its genetics my brother. And it doesnt even look bad. Lean out and embrace your abs no matter what, Goodluck

[@Anes_tube]

Haven’t solution

[@Anes_tube]

Genetic

[@ossabiosmataramsocrates-he7ux]

Train to control your muscle better, this is a lost art but look at yoga practices

[@i.h9914]

Usually if you have imbalances on other muscles you would isolate each and do the same repetition for one and the other. The same principle should be applied here. Such as v kicks on the ground/bar each side.

[@wikoskrolczarnobyla3059]

just add weight

[@bradpeach2285]

Pull and leg routines please 😁

[@Sl96s-pk6xl]

Valeu mano, você põe legenda?

[@KpUtopia]

Good mate🎉

[@KevisilieMiario]

Nice

[@Flexxy_editz49]

Thank you