POWER WALK // 10 Minute Taylor Swift Treadmill Walking Workout • Low Impact HIIT Cardio
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- Опубліковано 29 чер 2024
- This 10 minute treadmill workout is a TAYLOR SWIFT walking workout for a low impact HIIT cardio burn! Featuring STYLE, ...READY FOR IT? and WILDEST DREAMS. This treadmill workout is great for beginners!
I'm so happy you're here to power walk through the next 10 mins with me! Let's goooooo!
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FULL TREADMILL WALKING WORKOUT:
2 Minute Warm-Up
3 x 2 Minute Power Walking Sets
*Set Rest: 1 Minute Brisk Walk
Playlist featuring remixes by @KirstenAllenMusic
0:00 Taylor Swift STYLE • Taylor Swift Walking Workout • TAYLOR SWIFT • STYLE /...
3:33 Taylor Swift ...READY FOR IT? • Taylor Swift Treadmill Workout • TAYLOR SWIFT • ...READ...
7:25 Taylor Swift WILDEST DREAMS • Treadmill Walking Workout Beyond Weight Loss • TAYLOR SWIFT • WILDEST...
10:25 Subscribe for more low impact HIIT cardio workouts!
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
#taylorswift #taylorswiftwalkingworkout
Thank you so much for working out with me!!!! Best of luck in your fitness journeys! Let me know if I can help in any way! 💖💖💖
Love this!! Would love more power walk workouts. 😊
Yayyyyyy!!!!!! 🤩🥰 Thanks so much for giving this new type of video a try! You're amazing! 💖
This is my new favourite workout. Love your channel ❤ Please do more power walking workouts and longer ones.
YAY!!! That's so great to hear! Great work today and thank you so much for your support, Karen!! 🥰💖
YAY!!! That's so great to hear! Great work today and thank you so much for your support, Karen!! 🥰💖
Tomorrow baby tomorrow 🎉❤❤🎉
See you then!!!
Aghhh SO SO SO pumped to see this one!! I am a total swifty AND all my ortho spine specialist wants me doing is walking!!! Discectomy coming early 2024!! Then watch out cause I’ll be back!! Xoxo
Oh my gosh! Discectomy?! I hope your surgery and recovery goes well! You'll be back in no time! 💖💖💖
U killed the 1-2’s go DJ go DJ
Great walk Kirsten 🎉Thank you so much for sharing your time❤ Great energy boost following lunch🎉
Wonderful!!!! Thank you so much for trying this new format with me!!! 💖💖💖
Just perfect!❤
Yayyyy!!!! Great work, Letícia!! 🥰
Please do more treadmill workouts! I love them so much!!
Yayyyyyy!!!!! I'm so happy you like them! Walking workouts or running workouts?! 😍🤩
Wooooah switching it up 😮
Yes! 😎😏
Guten 🤗😎 Mittwochabend😍 Kirsten Allen, yeah so aktiv war ich heute "6.978/4.400 Schritte in 77/60 Min aktiver Zeit" alles mit einem Lächeln, ich bin dir dankbar für deine 💯👍👍😎🤗 Power Walk Treadmill Performance, 😎 Taylor Swift Musik Playlist, dir noch einen schönen Mittwochabend inkl. ruhiger Nacht. 💚 Grüße Felix
💖💖💖
Yep❤🎉❤🎉
🤩🙌🎉🎉🎉
How did you know how I was looking up treadmill deals on line this morning!! I so want to buy one 😁😁😁
Aaaaah! What are the chances! Maybe you can find a good deal on Facebook marketplace!
Could you do a walk/jog video?
Great idea! Thank you!!! 🥰