Weighted pull up strategy
Вставка
- Опубліковано 6 вер 2024
- Online Coaching or Custom Program Options:
Option 1:
⁃ Weekly adjusted custom calisthenics + movement program
⁃ Diet guidance
⁃ Weekly check in calls ( Progress check in, mental check in, talk about any needed adjustments due to schedule, difficulty or ease of previous week
⁃ Open communication via text/what’s app
⁃ Access to Growth Mastermind Group ( Online meetings with growth minded community. Goal setting, networking, support and meet up opportunities)
Price: 275$ per month or 750$ for 12 weeks
Option 2:
⁃ 7 days training program adjusted bi weekly
⁃ Diet guidance
⁃ Bi Weekly check in calls ( Progress check in, mental check in, talk about any needed adjustments due to schedule, difficulty or ease of previous week
⁃ Open communication via text/what’s app
Price: 200$ per month or 550$ for 12 weeks
Custom Program options
Custom 12 week program
⁃ 12 week custom calisthenics/ movement program tailored to your goals
⁃ 2 30 min consultation calls (discuss goals, diet…etc)
Price: 250$
Custom 8 week Program
⁃ 8 week custom calisthenics/movement program tailored to your goals
⁃ 1 30 min consultation call
Price: 175$
Custom 4 week calisthenics program
⁃ 4 week custom calisthenics/movement program tailored to your goals
Price: 100$Join the Patreon Community: / growththroughcalisthenics
If you're interested in online personalized bodyweight training and diet coaching you can visit www.travelsthenix.com for consultations, workout programs and E-books.
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