五步拳 · Wu Bu Quan (5 Stances Beginner Form / 1. Section)
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- Опубліковано 2 січ 2022
- This is an introduction and follow-along training session of 五步拳 · Wu Bu Quan, which can be translated as the 5 Stances Form / Practice. It is well known in the field of Shaolin Martial Arts as a beginners form which is often taught in the very initial states of Kung Fu practice❗️Continuous training of 五步拳 · Wu Bu Quan will strengthen the legs, improves rooting abilities and increase the sense of posture balancing❗️
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Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany.
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
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Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You!
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9o
so far it is indescribable. i've been seeking a teacher for so long... and i'm out in the middle of the desert with no vehicle... so this is an absolute blessing. i'll do everything i can to promote!
Mahalo Nui Master Shi Heng Yi for all your teaching & lessons. I appreciate so much your time and effort to make this available to all of us 🙏Blessings & gratitude to You Orion from Maui.
@@MariateresaLeucci yong miy
The fact that this dude is bringing this to public is such a gift. Also shows that he understands how badly this is needed in a world that’s just off its rocker.
Absolutely
This is a remarkable video of an exceptional artist. His art transcends the tradition and is full of his own internal peace. I am just so grateful for him taking the time and effort of sharing what amounts to both technique, nuance, and spiritual depth. ❤
@@devidancetheater7137 absolutely agree
Dearest Shi Heng Yi, I am a Hawaiian woman in my 70s, writing from Molokai, Hawaii and want to thank you first for your presence. Who you are speaks volumes with no words. And, thank you deeply for this opportunity to both listen to all the teachings you so eloquently and generously share, and for this rare and deeply appreciated time to experience these practices from my home in Hawaii. I bow down to you, and the Infinite and Beloved Universe, that lives in us both. Aloha nui Loa, and a Blessed Happy New Year ahead.
Mahalo nui lao Master Shi Heng Yi for your teaching and guidance on my congfu practice
What fitting words and gesture of gratitude to start the New Year from the heart of Hawaii ♥️ !!
I echo every bit of what said with all my soul too.
Thank you, for giving me such knowledge, that I never thought I could posses. I will share your wisdom with all my fellow MSers and hopefully they watch your videos. This should help them as much as it is helping me.
This is a terrific purpose for people with multiple sclerosis. Thank you from my whole heart.
Aloha sis, I'm in Oregon now from Punalu'u, O'ahu and just discovered him. There's something about listening to him that makes me feel can change my life in a big way. He kinda cute too lol. Nice to see someone from Moloka'i feeling the same. Love and Aloha to you and the family!
🇻🇳Respect and appreciate you very much. I see in you a dedication and help people to have good health, mind, life. Pray for you , Bodhisattva🙏🙏🙏💐💐💐
The last line, “ I care about helping you “, is what makes you precious and unique from the rest of the others given the whole context about “ How not to care “. You not only described from the roots of human desires, and how they are manifested but you also showed, “ What to care about, and what to not “ . I absolutely love you for this! More than any celebs out there because you’re doing a brilliant job. Again, take love ❤.
Master Shi Heng Yi Qi is both rigid and fluid,an unforgettable frequency.
I've been doing this all week. I'm slowly seeing my form change and I'm creeping up on halfway through the video. I'm a 30 year old woman who has had very little discipline over the last 30 years and I'm ready to change that. Im ready to set a goal and really stick with it. Honestly life-changing. I'm not afraid of starting so weak bc I know I have so much room to prove to myself that I can do this. I will do this.
thats what im talkin about!! right there with you, thank you for saying so
You will! You have that courage!
Suppooooooort!!!
You got this
My first time watching and doing and I made it through about one third of the video in my own awkward way. Yet. I feel invigorated and pleased that I am actually addressing my own shortcomings physically. I will never be a Shaolin monk, but I am hoping to benefit from their approach to life and physical well being. I am grateful for this man and his willingness to share the basics of his discipline.
Deepest respects to this teacher. Such an incredibly detailed tutorial. An absolute masterclass. Thank you so much 💜
The Master Shi don't have goals, He have a path.
Das beste of way is das middle way.
Das greatest path is de 8x path.
De great Dao is super straight and hence infinitely smooth without any nonzero curvature.
Hello, Shi Heng Yi. I am a 58 year old woman from the UK. I came across this video today and I have to say a huge thank you, for this and hopefully, more videos for beginners. Sending thanks 😊 x
Thank you for this Shi Heng Yi. Wishing everyone peace in your heart, food in your belly, a roof over your head and plenty of energy for life, (and practise). Happy New Year everybody 🎉🎊🙏💖
You comfortable people;
What is the worth life ?
i'm happy to receive your blessings... may they be returned to you 👋✨
Querido y respetado maestro Shi Heng gracias a la pandemia encontré tus enseñanzas, hace más de dos años que practico a diario Qi gong y cambio mi físico mi mente y mi conexión espiritual. Tengo 60 años y por primera vez en mi vida me siento en el camino correcto. Gracias infinitas y que la vida te abrace con amor.
Thank you for your generosity of sharing this practice. You’re the true master to define our strength from within. God bless you Shi Heng Yi🙏☯️🌻
I want to thank you i've been watching your videos all day, instead of studying for my exam tomorrow. I'm quiting my carreer to watch videos, thank you
This practice kicked my butt in a good way! Syncing breath and movement is truly an art on its own.
Thank you Shi Heng Yi, for your heart shines forth as you teach!
Buen dia Sensei Shi Heng Yi, I'm your new student from Mexico (Vanessa) and I feel so grateful to finally find someone to re-start my practice that I missed so much. Thank your for sharing your knowledge, for helping so many people, I encourage to everyone to start even if you don't have strength or flexibility, do it on your own range and do not quit even If you're tired: everyone start's somehow. Gracias
A most heartfelt thank you, Master Shi Heng Yi, for allowing me this window into Wu Bu Quan. I am trained in Karate, but as years advance, I realize Kung Fu is so much more wise for the body because it trains more flexibility and balance. With deepest gratitude. 🙏🏼 ❤ from 🇱🇷
It is the lineage & skills of a teacher in how they represent the accuracy of techniques & training systems of the “ancient masters” that will determine the validity, power & true usefulness of a modern day martial arts system (school). It is extremely rare if not currently impossible to have the honor of a 1 year, extremely comprehensive, full access to a true senior master such as Shi Heng Yi who so selflessly delivers to almost anyone the accurate teachings of the ancient masters in an exceptionally well-produced on-line format for an insanely low cost. This training is a once-in-a-lifetime gift and without question the most comprehensive, authentic and transformative Shaolin Kung Fu training (or any martial system training) ever produced to my knowledge. I have trained on/off 20+ years in martial arts and have never experienced a training system as comprehensive, accurate, effective & easy to follow for anyone from beginner to senior level. Master Yi’s training is transforming my body, spirit & mind in ways I thought not possible. Amituofo Sifu Yi!
41:05 😍Doggie nailed it perfectly!😀👍
Dear Master, its indeed always a pleasure and honor to see you teach and practice. Its so graceful and powerful. God bless.
I have to say Shi Heng Yi, I love what you are doing. I have been practicing the beautiful art of Qi Gong and Kung fu Shaolin fo 6 years and love the practice. I have been practicing in North Wales. I love how you are getting this out in the world and love the way you practice and share your knowledge. I was lucky to be given the gift of the soft hand form and one day pray and have aspirations to come to you to drive my practice forward. i have been working with old dears who have bascially been sent to residential care homes to wither and feel they on they final journey of old age and die. I am giving them basic qi gong meditation and simple movements to improve their lives and so beautiful to see through qi gong and massage and simple practice how it improves their lives and mobility keep sharing your wonderful work x
I love practicing this form so much! It may be a beginners' form, but it gives you so much strength and control of the body and is a perfect base for following forms. Never underestimate the basics.
Merci Shi Heng Hi pour tous ces entrainements! Merci aux élèves et au Temple Shaolin Europe!
Heureuse Année 2022! Paix, Amour et Force à tous !
Chuc mung Nam moi, Master Shi Heng Yi and Shaolin Temple Europe!
🙏
Thank you Master Shi Heng Yi for this lesson. Including breath instructions with each movement is so helpful to me as a beginner. Very grateful! Also love your dog! So calm.
OMG...I've learnt this in my elementary school's PE class. This is a basic form and very practical. Thank you for posting this!
LOVE, PEACE, AND HARMONY TO YOU SHI HENG YI, I CAN'T THANK YOU ENOUGH FOR ALL YOU DO AND WILL DO. YOU ARE LOVED AND ADMIRED ALL OVER THE WORLD AND ARE VERY MODEST. THANK YOU AGAIN FOR ALL YOU DO AND ARE DOING. THE WORLD NEEDS YOU NOW MORE THAN EVER!!!
I have looked my whole life for this.This is carryover for me.Also Baguazhang.
Eternal Gratitude and Appreciation 🙏
Amado maestro Shi Heng, una excelente clase. Le agradezco con el corazón sus enseñanzas. ❤
Thank you Master Shi Heng Yi for sharing this practice with all of us! Greetings from Mexico 🇲🇽. Amituofo 🙏🏼
I do not have words to describe what I’m feeling …..I am alive! Thank’s to the Master Shi Heng Yi
Uma série de exercícios que transmite tanta paz que mesmo um belo cão participou dela! Interessei-me muito por essa prática! Peace! Paz! Paix! Congratulations from Brazil!
It's really hard to learn how to do these movements exactly as intended without one on one, in person, instruction. I took a couple years of choy lay fut years ago and these videos are extremely helpful in keeping me sharp and in shape, continuing to expand my knowledge, but I really feel for anyone trying to do this who hasn't had someone show you the exact footwork positions and such. That said, where there is a will, I truly believe there IS a way. Can tell the instructor really cares about making people's lives better. What I would give for a mentor like that in my life.
Hola. Te saludo desde Ecuador. Soy una mujer de 58 años, practico tus enseñanzas y me ha resultado muy beneficioso para la salud orgánica y mental. Gracias a la vida porque con esta tecnología practico todos los días. Gracias a tí por compartir tus conocimientos. Bendiciones.
Thank you Shi Heng Yi and the disciples, much appreciated from us all, please keep them coming they have helped me loads. Blessings to you all at temple.
Querido Shi Heng Yi muy feliz año! muy agradecida a ud
por tanto que nos comparte y transmite con generosidad. En tiempos de tanto individualismo, lo que ud y su comunidad hacen por personas como yo y tantos mas ... es un ejemplo muy valioso ... Gracias! y gracias por la edición de esta última reunión.
🙏☮
Köszönjük szépen, boldog új évet!
thank you very much master shi heng yi for your precious teachings.
Thank you so much Master Sifu. What a gift you give us and I humbly accept and will do my best to try to follow your instructions. Blessings on you and your disciples.
Love this so much, do it everyday and feel Im getting better and remembering .... so grateful Shifu Shi Heng Yi
Nice traditional form of the style and training. That dog was really studying everything. It really liked the guy it stayed in front of.
Danke für diesen Ansporn! Alles Gute für Euch und bleibt gesund!
Werde lange daran arbeiten , aber das ist es ja, fordern und fördern.
I love this step by step wu bu quan ， I follow it time to time ， and make samll progress every time ， with the inhall and exhall helps me a lot to recover and move on next step ， at first I was done by heat up , slowly I can follow to the end and it make s a lot fun for me , I will keep training until I can play wu bu quan , thanks Master Shi Heng Yi .
Thank you!
I loved the disciple's demonstration of the form at 53:32.
Master Shi Heng Yi and to all of the Shaolin Temple of Europe have a Safe and Healthy New Year 🙏🏻☮️🙏🏻
Shaolin 🙏
thank you again! this is the only thing really keeping me grounded during a difficult time! i hope to visit the monastery one day! much love and gratitude
Gratitude for the sharing it is a wonderful session. I am always a beginner discovering myself through different angles, outside and inside, in body, in mind and in Soul. Unending self-education. From bottom of the heart, Namah
Thank you for all your work for the universe, I am appreciate Shifu contribution and to all the people in the world.Blessing and bow💝🙏
Aloha sensei! I am 76yrs young and teach Tai chi Qi Gung to seniors as part of the Elderly Recreation Services funded by the County of Hawai'i Island (Ka Moku oKeawe) in Kailua -Kona.
I continue to be informed by watching your various videos and am inspired to apply the health insights you hv
provided since first discovering you some years ago.
I am also impressed to see from other comments that you hv a following here in Hawai'i. Aloha to sisters and brothers.
Me ke Aloha, mahalo nui koa.Much love and
gratitude to you, your family and students.
Thank you very much for sharing. It's great to be able to learn and do the movements of your practices. This content is much appreciated.
Thank you very much for this practice 🙏🏼❤️ love and peace for everyone 💜
Thank you for all the videos that you made for us to use. This workout was a bit tricky but I will persevere and eventually learn these "basic" stances💐
Thank you so much Master Shi Heng Yi. 🙏🙏🙏
非常感谢您的分享。上帝非常保佑你们。❤😊
Beautiful, spectacular is the head's movements...
Amataba Buddha, great video,
Buddha taught ahimsa no meat eating,
peace amongst all is the goal of a warrior
Amataba Buddha
This is Fantastic!! I am thrilled that my path has brought me to you . W/ such discipline and structure. Yes ! This is indeed for me . I thank you 😊 as I will continue to follow. GOD BLESS ALL ✝️
This is an exceptional ressource, so manz useful methods being shared so freely. I love this site. In this pandemic with Qi Gong, especially the eight brocades, I am getting control of my body and my mental health. Thanks!
We appreciate your genuine heart ❤ and your powerful strength goes from your human humility by being so generous bless you and your family
Excelente aula e um bom trabalho ter energia é essencial. Gratidão.....
i have started the first part {1 month) and the results are extremely pleasing.Will update as i improve.Also enjoyed birds chirping 🎈🎈
Definitely a challenge! Thank you for this new content....a great way to start the new year 😊.
Shi Heng yi I have been watching you for years and I want to express my gratitude and respect to you! Thank you for sharing all this! I really appreciate you!
I live in Austria
Vielen Dank und vielleicht sehen wir uns mal am Wege unseres Lebens🎉😇🙏🏻
Das ist so schön💯
Vielen lieben Dank daß ich es sehen kann🌹🌹🌹
The Lord, thank you for Shi Heng Yi, he is your Present to the world.
I was looking for something to balance out my Yoga practice with something offering more movement and fluidity, what a found, I only did the first 36mn this first time, and I'll definitely dedicate some more time to the stances this week, thank you Shi Heng Yi for sharing this with the world 🙏.
I did only 30 minuts too first time here 😂 ,but after that I was so wake I went out with my bicycle. I will try more .
Thanks for this amazing class❤ . I felt amazon after , even I did just 30 minuts . I will try more definitely
Just tried it. Man it’s worth doing. I wish I had someone to correct the forms because it’s very confusing towards the end . When I looked at the video I get it but while doing it I could feel I’m not doing the whole postures correctly ( something I’m unable to do ). Probably this is the first time I’m trying it.
But anyway I’m so thankful that you posted this video. 🙏
Do you make the movements following his verbal instructions (look left, right leg, etc?) or do you mirror the movements looking them on the screen? Because I just follow their movements in a mirrored way, but when he gives the right and left commands I wonder if there’s any problem I’m doing the opposite 😬😅
Many thanks for sharing, Shi Heng Yi! A very mindful and inspirational session! Stay all healthy and safe!
Thank you for sharing this.. May our creator and of this universe bless you abundantly ..
That dog has great kung fu :) and Thank you Master Shi Heng Yi for this lesson 🙏
Děkuji mistru Shi Heng Yi za tuto lekci, ten pes má výborny kung fu !
I just discovered this vid on UA-cam, and it resonates with me on a very high level, and it touches my Heart in a very personal way.......I am so grateful to Master Shi Heng Yi for sharing his knowledge with us....The entire world can benefit from this marvelous teaching....I am so inspired by this...I wish to really get serious with my own training, and being in the place I am now, in south France, this is the ONLY way I can do it.....MANY HEARTFELT DEEP THANKS..( what we call in Lakota language, "WOPILA") and sincere gratitude to Master Yi, for his generous and compassionate sharing of his expert knowledge and abilities. LOVE AND RESPECT...to you...always..
Thank you so much for taking your time and sharing this Master Shi Heng Yi. Your videos have helped me so much
The dog is the real Master of Kung Fu 💪🥰😂
this video is really great, however I have to take a break in the middle , for your information I am 62 years old! I like all your videos. it does me a lot of good, I really feel much healthier since I
practice qi gong. Thank's for all Shi Heng Yi 🙏
My Dear Teacher I'm very happy 😊 for your patience and support.Tank you very much.
Dear Master, thanks a lot for sharing your practice !!! Be blessed!
I love you ❤you are changing my life for good ..stay blessed shi heng yi
Thank you Master Shi Heng Yi 🙏🙏🙏 Счастливого вам нового года! 🎄🎊🎉😃
I was listening to shi hang yi today and I didn't just try and learn what's he's doing he was just speaking and it was like therapy cause it teaches you to how to be a calm person amd learn basically how to carry yourself in calm but good energetic manner . And I think you don't usually need to have to copy anyone sometimes a person is born in a way that they probably like martial arts and interest in stuff that is just good for you even after you have been beaten in life over and over again and why usually and mostly everyone does stuff for good for everyone I had to deal with stuff and be good still took alot from me I used to be just like he Is but didn't have knowledge of nothing just the fact I wanted to be a good person really missed out on alot , I always tried to dothe good stuff I seen people and everyone do or was just being that way to be good . Master Shi hang yi is a teacher teaching humbleness by actually being humble I had the the opposite life I was told or had to try and be humble even when I hadn't done much wrong I always tried to remain good and humble and all the BS really took alot from I life so I look and see how people be humble or carry their selves in a good way and ignore BS and just learn like cool karate and martial arts and good energy stuff man it's just cool simple so I am blessed to be listening to him without the judgment of religion which sometimes in order to try amd cleanse mind often breaks people it's good to have a teacher that teaches you to look past all that and just be a cool ass person while actually be cool and feeling cool . God bless
谢谢释师傅的分享！你这算全网最细致的五步拳分段教学视频了👍
thank you very much master Shi Heng Yi I started todey again to practice martial art after long time ago...thank you soo much..you are a special gift for this planet/..
Thank you for blessing us with this Knowledge.
Thank you so much, master Shi Hang Yi! UA-cam recommended your channel this week, and I couldn't appreciate the algorithm more!! I practiced this section today, and will complete the section II and section III tomorrow and the day after tomorrow. I appreciate the clear teaching which includes all details, and your form is a state of art. I always wanted to learn Kung Fu, and finally started practice this week, inspired by your teaching. And there are so much to learn in this channel - glad I found it before the New Year! Thanks you again for the teaching!🙏
So HAPPY to wake up and see this! Huge THANK YOU Shifu 🙏🏻🌸🌸🌸
Good morning
❤most marvellous PRACTICE EVER !
My practice for this week ! Thank you Master 🙏🏾 and happy happy new year 🎉
Thanks so much ShiFu' s share teachings and guidelines and also his team . Keep practicing observe myself for building my body structures, this is my experiene and would like to share👍🙏
I know I can do this. Just finished week 1 of your 6 day morning practice from 2 yrs ago and I made such amazing practice🙏when the the student is ready the teacher comes🙏being a ballet dancer my entire life has helped with this in many ways physically and mentally.
寅年あけましておめでとうございます♪
Every day is a new day because each day is a little life; each waking and rising a little birth; each resting or sleeping a little death.
Expedient way to FLIP THE VIDEO so that Shifu's left is your left & his right is your right: Select and delete "youtube" in the URL; replace with "mirrorthevideo." (The time bar will then proceed from right to left, like Chinese writing.)
Wonderful exercise,thank you Master,i always see you happy
Definitely adding this practice to my set of routines. Not easy for me, but I'm determined to master the movements and also keep improving my strength and stamina.
Another practice that makes me feel so great afterwards. Thank you. 🙏🏻🙏🏻🌺🌺💖💖✨✨🌌
Thanks a lot for this demonstration, after practicing 3 times, l finally was able to performance it ,together with you. I will keep going. Gracias
Desde ARGENTINA
Agradecida!
Excelente experiencia!
What a great UA-cam Post.
It couldn't be more "original" than this. I always go straight from the "ready position/stance" to the "Du Li Bu". Stomping and the right arm movement at the very beginning completes my already quite good "Wu Bu Quan".
The small is often the big.
Thank you for that.
Por meio dessa prática descubri que preciso desenvolver resistência física mais me surpreendi conseguido fazer a maioria dos exercícios apesar de não ter conseguido ir até o final
Amituofo🙏 thank you so much for making video with better quality 🙏
Thank you so much Sifu. You appear in my life when I need it the most. Thanks for everything you are doing!❤️
Thank you so much for this! I love how the dog did his special moves, too! You're all great!