5 Tips for Choosing & Setting Up Your Cycling Shoes

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  • Опубліковано 6 сер 2024
  • Bike fit Tuesdays is back and today a complete guide on cycling shoes.
    Check out James' shop here: www.bicyclerichmond.co.uk/bik...
    and book a shoe fitting here: www.bicyclerichmond.co.uk/sho...
    I've also set up a Patreon if you'd like to help support the channel for less than the price of a greggs espresso & vegan sausage roll: / franciscade
    the main GoPro mount i use: www.prostandard.com/products/...
    the Low Down Axle mount i use: www.nut-r.co.uk/fc
    the GoPro I use: prf.hn/l/ryjmwQn
    Really small action camera: www.insta360.com/sal/go_2?ins...
    360 action camera: www.insta360.com/sal/one_x2?i...
    / francis_cade
    / francisccade
    LUTs - You can buy my LUT for $4 (or above) by becoming a supporter on Patreon here: / franciscade
    Support the channel, Buy a T-Shirt - teespring.com/stores/francis-...
    MUSIC - I used Musicbed, use the same music for your videoswith my affiliate link here: share.mscbd.fm/Francisccade
    GT85 (The stuff I use to clean & maintain my bikes): bit.ly/2RZCAji
    The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping the channel thrive:
    Attacus Cycling,
    Wilier Triestina,
    MET Helmets,
    Shimano,
    fidlock,
    Hutchinson Tyres
    Tailfin
    GT85
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КОМЕНТАРІ • 442

  • @ioplup
    @ioplup 3 роки тому +73

    Have to say for those who live in or near London: I bought some cheap shimano shoes when I first got clipless (2/3 years ago), was fine for a bit, started to have pain in my foot and knees. Went to James, got some new shoes, insoles, even spacers between my shoe and the cleat and HOLY MOLY my bike shoes are the comfiest shoes I own. Literally does not feel like I'm wearing shoes, feels like my feet are directly fused to the cranks. This guy knows his shit and is damm good at it. The bikes fits are fucking sick as well, he'll slam your stem, even justify it and everything so you can proudly tell your dentist at the coffee shop that a professional told me to slam by stem. Excellent stuff, cheers James!

  • @davidv6803
    @davidv6803 3 роки тому +109

    Bike fit Tuesday means automatic thumbs up

  • @Rieger81
    @Rieger81 3 роки тому +18

    James is the very reason I ride Lake CX’s and G8 soles!

  • @SIvers-or2ke
    @SIvers-or2ke 3 роки тому +51

    I hope this is a return series.
    Your last one completely changed the way I viewed my bike fit.
    In short, I realised I was doing EVERYTHING wrong and, in fact, my bike was not too small for me.
    I’ve implemented everything you recommended and rediscovered cycling. The only thing I need to do (and will) is the width of my bars.
    Thank you from the bottom of my heart

    • @thibaudepeche
      @thibaudepeche 8 місяців тому +1

      How are you doing 2 years later? Do you finally change your bar width?

    • @EmanuelFuchs
      @EmanuelFuchs Місяць тому +1

      @@thibaudepeche not sure if he reacts to be honest.

  • @RudiDwiHartanto
    @RudiDwiHartanto 3 роки тому +41

    Simple man of the internet knows that If we see James, we Press like.

  • @jessvarey2597
    @jessvarey2597 3 роки тому +46

    I see James. I click like!!
    But seriously, the stuff I’ve learnt from James is immeasurable. My entire setup from shoes to bars has changed and I’m riding more comfortably than ever before. I just wish he was closer to Melbourne Australia so I could get a full bike fit.

  • @mejdrichj
    @mejdrichj 3 роки тому

    I appreciate James honesty regarding the different brands. thanks you!

  • @logojones96
    @logojones96 3 роки тому +1

    Never bad time with a bike fit Tuesday. Great timing as I’m in the new shoe market at the moment

  • @thormusique
    @thormusique 3 роки тому +1

    This is the best video I've seen on cycling shoes and shoe fit! Cheers!

  • @kevinlyon9501
    @kevinlyon9501 3 роки тому

    Always good to hear James no nonsense view's on shoes. Watched a lot of the earlier bike fit vids to try and get my position and bike setup sorted, will how much of a mess I've made of it come my fit appointment in August😬

  • @fa1coner
    @fa1coner 3 роки тому

    Love Bike Fit James and bike fit Tuesday videos. I've always found his advice spot on. Fully agree with his assessment of Lake shoes. I'd used their tri shoe for years and when I went to gravel last year their mx238 in their largest size of 50 wide was the only one that fit correctly (other than a shimano cx3 which the sole was super bendy on. I tried largest sizes available in bont, sidi, and a couple of others and nothing fit right but Lake.

  • @axelfaxel1394
    @axelfaxel1394 3 роки тому

    This video was an absolute blessing! I tried on pretty much every brand I got my hands on and none of them was comfortable. Here goes James with his Lake shoutout and finally I got shoes that fit!!

  • @aragaomrcl
    @aragaomrcl 3 роки тому +1

    Hey Guys. Good to see James back to the channel. Congrats again for the quality of the info. This straight recommendation about how to positioning the cleats is not easy to find, sometimes we start to look for very complex solutions for fit problems and it is just the very basic clear position. Kkkk

  • @Coresual
    @Coresual 3 роки тому +4

    Big thanks to James for telling us about the IBFI. Just had my fit by an IBFI certified fitter in Germany and it's been eye opening.

  • @curran1981
    @curran1981 3 роки тому +2

    I live in the north east and I enjoy the content of my local area and with people I know, but when I see a video with James in it, I press the like button automatically.

  • @markjthomson
    @markjthomson 3 роки тому

    Superb summary! Thanks Francis and James.

  • @nabobgreen2070
    @nabobgreen2070 Місяць тому

    I’m a flat pedal and hiking sandal guy but I am super grateful for this fit series. Blessings from Memphis Tennessee!

  • @biking261
    @biking261 3 роки тому +2

    I have taken on board some of James teachings with regards to cleat position and arch support. It has made a massive difference I have had knee issues in the past and I am now convinced this was down to the cleats being too far forward. I was glad James mentioned about lowering the saddle when moving the cleats forward as I couldn't get my head around that when I did it I had to lower it a fair amount., when I set up a new pair of shoes recently.

  • @shanew634
    @shanew634 3 роки тому

    Great to hear James again, really interesting video.👏👏

  • @raygatland6498
    @raygatland6498 3 роки тому +5

    Awesome video! Very informative! I recently returned to Lake shoes a few weeks ago based on BFT videos with BFJ (my original cycling shoes in 1989 were Lakes). I got the CX238 shoes using the Lake sizing process, and they fit perfectly. Of course, I have insoles in my shoes. I have been using PowerStep Pinnacle insoles in my cycling shoes for years! I even have them in my running shoes, my hiking boots, and my motorcycle boots.

  • @charlieg3102
    @charlieg3102 3 роки тому

    Very interesting and learnt lots, thanks Francis and James.

  • @mikebell4468
    @mikebell4468 3 роки тому +3

    Yasssssss, I missed this!!! I ended up drawing around my feet several times and had different dimensions each time, definitely recommend going in to see James and crew for proper measurement, love my Lake shoes 🤍 love this video!

  • @StreamBikesNL
    @StreamBikesNL 3 роки тому

    Very informative, what a wealth of info on shoe fits in relation to biomechanics. In my experience Specialized has a narrower fit. Will get in touch for a shoe fit!

  • @Theatre_Of_Noise
    @Theatre_Of_Noise 3 роки тому +2

    Bought a pair of Lake CX238's last year during COVID based upon BFJ's recommendation on the channel. Pretty much went in blind. They are absolutely great. Probably could use some arch support but am going to go to a bike fitter in the SLC area and have it done properly. Thank you James!

  • @martinberry1540
    @martinberry1540 3 роки тому

    Changed from Giro to Lake shoes last year and they are FAB!

  • @milovacc1195
    @milovacc1195 3 роки тому +1

    its nice to see James. always keep hoping he will be a more permanent part of the channel, again . please . thank you .

  • @brettalexander3028
    @brettalexander3028 3 роки тому +2

    James is the reason I listen to your UA-cam videos Francis. The Gravel bike rides & in car tours of late are a bit mainstream 🤣🤣🤣🦘🦘🇦🇺🇦🇺

  • @Jamsnaxx
    @Jamsnaxx 2 роки тому

    Love James’ conviction. I don’t live far from Richmond I think i’ll make an appointment 1 day. Keep up the good work pal! 👍

  • @capt_darling9454
    @capt_darling9454 3 роки тому +5

    Back once again like the renegade master; of bike fitting! Great to see BFJ back in the videos.... thought LC had stolen him away from you

  • @paolosantiago7543
    @paolosantiago7543 3 роки тому +4

    I've watched all the Bike Fit Tuesdays and I know all the information by heart, but I still watch them repeatedly for relaxation purposes.

  • @jinngeechia9715
    @jinngeechia9715 3 роки тому

    I have a flattened left foot and my right is still kinda flat. I wear their entry level Bont Riot+. They fit good. Thanks James for highlighting its main feature.

  • @rquinones27
    @rquinones27 3 роки тому

    Now, this is what I’m used to. Good to see you guys in a video together again.

  • @gerard45gh
    @gerard45gh 2 роки тому

    Great video 📹 I've watched this episode several times it's so informative 👏

  • @garysbraccia4980
    @garysbraccia4980 3 роки тому

    you have the best info about cycling there is. I just switched from Giro Factor with 10k miles on them to a new FIZIK R3 ARIA. first had cleats on ball of foot. After watching this gonna move cleats far back as possible. Thanks for your help.

  • @darrenbarlow5759
    @darrenbarlow5759 2 роки тому

    Good video. After a long search I finally settled on DMT KR1 shoes. So far so good

  • @alextorresphoto
    @alextorresphoto 3 роки тому

    Thanks for feeding the itch of bike fit tuesday! You knew we wanted it! Phew!

  • @jetBlue_83
    @jetBlue_83 3 роки тому +3

    Yay! And in a bloody Tuesday too!
    Also, a tip for cleat placement. Some shoes (Specialized!) allow you to move the cleats further back than they initially seem. The metal cleat holes can actually be moved further back.
    See your local bike fitter, of course 😎

  • @eff3
    @eff3 2 роки тому

    Best video on the topic that I have seen so far!

  • @Exogensis
    @Exogensis 3 роки тому

    Best Bike Fit Tuesday video so far! 🔥🔥🔥

  • @discbrakefan
    @discbrakefan 3 роки тому

    Bonts were a revelation for me. Solved pain issues I was having with knitted Empires…
    With G8 insoles, I am loving the Bont Riot+

  • @rossgray8787
    @rossgray8787 3 роки тому +3

    Love the Lakes James set me up on.

  • @gavinequinn
    @gavinequinn 3 роки тому

    Woo hoo! Bike fit Tuesday... ON A TUESDAY! Delighted. Nice work guys :)

  • @pjcaps100
    @pjcaps100 3 роки тому

    I could sit hear and listen to james talk about bike fits for hours.

  • @tbz1551
    @tbz1551 3 роки тому +9

    I almost never guess what James's facial hair status will be... dude is all over the map 🤣😂👍

  • @derekwilliams4996
    @derekwilliams4996 Рік тому

    I am in the process of getting in road biking, and just discovered this bloke. I'm nearly feeling overwhelmed by the sheer volume of information he's flinging at the viewer, but he seems to be a guy who's advice you'd do well to listen to. Looking forward to watching more! 👍

  • @balancebear
    @balancebear 3 роки тому +2

    Have missed bike fit Tuesdays! Came for the info, stayed for the entertainment :D

  • @chrisbender685
    @chrisbender685 Рік тому +1

    Thanks James (and Francis too, I guess)! I was one of the people with a pair of oversized Fizik's to accommodate my foot width. As I'm in the process of recovering from a nasty accident that left me with a reconstructed hip and some permanent knee damage, I decided it was time to control everything I could to help the now sensitive knee, as well as saddle pain arising from the (freshly healed) pelvic fractures and disproportionate strength in the two legs (12 weeks of no weight bearing will do that). Based on your various Bike Fit Tuesday videos I started with the shoes, specifically a pair of Lake CX403 (wide), G8 Insoles and I slammed the cleat all the way back while I was at it. I was a bit apprehensive as that does not constitute a small investment, but I couldn't be happier with how it turned out. Once the shoes were molded and the insoles dialed in they are the most comfortable pair of shoes I have ever ridden with, and the fit could not be better. As a bonus, my feet tend to shrink as I ride, but the design/placement of the two separate straps makes it easy to keep a perfect locked down fit. Only criticism is that they are by far the absolute worse shoes I have ever walked in, just brutal when putting pressure through the heal as the foot tries to widen out against the molded carbon, but that is going to happen to have a perfect fit when on the bike.

  • @malcontent_1
    @malcontent_1 3 роки тому +1

    Great stuff from James, as usual.

  • @LUCYDIAMONDBOXER1
    @LUCYDIAMONDBOXER1 3 роки тому +2

    Have to say subscribed only last week but enjoying the channels honesty, the craic, ride subjects....better than some heavily endorsed biased advertising channel *cough GCN! Enjoying the channel👌

  • @Demon09-_-
    @Demon09-_- 2 роки тому

    I have quite low arches that fall with any amount of weight and amazingly get along with black super feet insoles very well. G8 insoles are amazing for what they are though near custom ortho level without the cost.

  • @nedt
    @nedt 3 роки тому

    Wooohoo bike fit Tuesday! Excellent video mate!

  • @RicQuintanilla
    @RicQuintanilla 3 роки тому

    Listening to James makes me want to fly to London to get a foot and bike fit. But then I remember I barely ride my bikes enough as it is... But still, I have this subconscious feeling if I were to invest in a proper fit, feel good on the bike, I would bike more. Which is a good chunk of the reason for BFT.
    Be well guys!!

  • @connormcc
    @connormcc 3 роки тому +2

    Super interesting video…
    Would love to see one on diagnosing knee pain… I had one type of knee pain, had physio, got a bike fit and that pain cleared up, but now have different knee pain 🤦🏻‍♂️

  • @wintergreene795
    @wintergreene795 3 роки тому

    I thought I saw another old video of bikefit Tuesdays and saw that it was uploaded hours ago. Auto thumbs up!

  • @michaelragusajr9969
    @michaelragusajr9969 3 роки тому

    Shoe and cleat vids on bike fit tuesdays are the best

  • @Avioto
    @Avioto 3 роки тому +23

    I watched a GCN video on cleat position and ended up with very painful knees and feet. After hearing James' advice on putting it all the way back, it is SO much more comfortable now. Although I have Rapha shoes and I still feel like it can't go back far enough.

    • @bikefitjames
      @bikefitjames 3 роки тому +3

      This is a common problem - they’re rebranded fiziks

    • @LUCYDIAMONDBOXER1
      @LUCYDIAMONDBOXER1 3 роки тому +6

      The mistake you made is following advise from a cycling advertising channel. They sell the sponsored product, that is all

    • @gravelbikemark
      @gravelbikemark 2 роки тому +2

      This is exactly the same for me by moving Road bike cleats all the way bike I can sit on my trainer for hours longer completely pain free cheers James.

    • @tornagawn
      @tornagawn 2 роки тому

      Rapha: costly style over functionality

    • @dan_lazaro
      @dan_lazaro Рік тому +6

      A lot of people dislike GCN, but their video showcases the "default" position. It's not necessarily a bikefit tutorial, but a cleat installation tutorial. The position they gave I'm pretty sure (don't quote me) is line the cleats up with the ball of your foot, which worked for me the majority of my youth. It wasn't until this video was released that I tried putting my cleats far back and I ended up liking it. Ultimately it's trial and error, no need to hate on whom because their methods are "wrong".

  • @robertoe.germanjr.2631
    @robertoe.germanjr.2631 3 роки тому

    Good Day, Nice seeing Sir. James clean 🪒.

  • @zygis337
    @zygis337 3 роки тому +1

    Great video as always. Maybe James could talk a minute about flat pedals and shoes for those as well. As someone who uses a bike as the main type of transport, I'd really like to have well supportive shoe to ride to the mall.

  • @jonathanderozario9451
    @jonathanderozario9451 3 роки тому

    Good to see ya James!!!

  • @jonathanderozario9451
    @jonathanderozario9451 3 роки тому

    Oh mannnnn. Bike Fit Tuesdays finally and that too on a Tuesday!

  • @lukeserrano62
    @lukeserrano62 2 роки тому

    Thank you this was amazingly informative!

  • @sashodasho
    @sashodasho 3 роки тому +67

    Please do an episode where James talks about his watches.

    • @bikefitjames
      @bikefitjames 3 роки тому +1

      Not very cycling specific though is it 😂

    • @molfar9049
      @molfar9049 3 роки тому

      i only noticed two on his wrist and none of them that interesting

    • @bikefitjames
      @bikefitjames 3 роки тому +4

      @@molfar9049 probably buys Rolexes

    • @MrBrinuzzo
      @MrBrinuzzo 3 роки тому

      Thought the same

    • @MrBrinuzzo
      @MrBrinuzzo 3 роки тому +2

      @@molfar9049 well, one is a Hamilton Khaki Field, probably one the best field watches in the game

  • @db613
    @db613 3 роки тому +1

    I always learn something with this, and gather a good laugh

  • @The80shilling
    @The80shilling Рік тому

    I'd had brutal issues with cycling shoes for my Mountain Biking for a few years, and just gave up and literally went to flat pedals and Nike sneakers. Decided to try Lake shoes with Crank Brothers clipless system with egg-beaters and the Candy pedals and it was a life-changer! I have the MX218 and the MX238 shoes and both are supremely comfortable for me; no more numb toes, no more pain on the ball of my foot, no more knee pain, and I can put in a 50+ mile Mountain Bike ride with zero problems, I'm utterly knackered at the end of the ride, but have no pain anywhere except my bum, and that's to be expected.

  • @walcottav
    @walcottav 3 роки тому +1

    Yes, my Sidi's do feel like slippers, my favorite lasts actually. Sadly, the more forward road shoe cleat position no longer works for me. Specialized let me down, Giro lace-ups for longer off-road, so back to the future with Shimano - best road value for my wallet right now. When I'm psychologically ready to shell out for Lakes, a remote fit with James will be on order. 👍🙌👟🚲

  • @PedroRodriguez-kg4bq
    @PedroRodriguez-kg4bq 3 роки тому

    Nice to see you now I’ve watched you two in Vietnam 🇻🇳 !

  • @HSchoyt
    @HSchoyt 3 роки тому +2

    JAMES!!!!!!! I've missed him. Best of the best and cute to boot. :)

  • @UPS1000
    @UPS1000 3 роки тому

    Great BFT episode and it was actually on a Tuesday!!!!

  • @coreyallert1482
    @coreyallert1482 3 роки тому +1

    Yeah!!! Bike fit Tuesday is back

  • @yinyangbikepackingadventur4606
    @yinyangbikepackingadventur4606 3 роки тому

    Welcome back bike fit Tuesday….How do we tell if a shoe is knackered, any things we can look out for? I can tell with my running shoes but my cycling shoes I’m lost on what to look for..Fantastic video, a favourite of mine..

  • @garethwoodall577
    @garethwoodall577 2 роки тому

    Have to admit - James makes me chuckle!

  • @deadpool8340
    @deadpool8340 3 роки тому +6

    I feel James knows his stuff but i went with Muddy Fox mtb shoes after a great reveiw by Rob Quirk!!!

  • @kylehall4063
    @kylehall4063 3 роки тому

    A ton of great information, thx 👍

  • @stevepsichalos9505
    @stevepsichalos9505 3 роки тому

    Welcome back, we have missed you.

  • @kezzert21
    @kezzert21 3 роки тому

    Ahhh! Takes me back!!! 🙂 Gives me a warm fuzzy feeling 🤭. Is that wrong😱! Soleful utterances!

  • @dbestcutz09
    @dbestcutz09 3 роки тому

    man this subject is really difficult this video pretty much nailed the matter 👌

  • @sebastianeschenbacher5856
    @sebastianeschenbacher5856 Рік тому

    Amazing thing works perfectly

  • @thibaudepeche
    @thibaudepeche 8 місяців тому +2

    After listenning to lots of Bike fit Tuesdays, I ordered a pair of Lake shoes (MX177 wide) today. Thank you so much for everything James! Your are so kind to share your knowledge with us.

  • @bigmikeapa
    @bigmikeapa 3 роки тому +3

    Lmao!! Project USA! Good times with the heat and thumbs for Lawrence

  • @MrDenden94
    @MrDenden94 3 роки тому +1

    Eyyyyyy James is back !

  • @tolulopeobe
    @tolulopeobe 3 роки тому

    Francis Cade goes to London!
    We’re back- woohoooo!!!

  • @andigordon1024
    @andigordon1024 3 роки тому +4

    What with you both having mountain bikes now, I’d love to see an episode on how bike fit philosophy crosses over to flat bars and knobbly tyres. How the MTB spd system and those types of shoes compare, how the way you move your body more on an MTB effects things like saddle height.

  • @chrisstrobel3439
    @chrisstrobel3439 2 роки тому

    Very entertaining channel, wish it existed in 1980 when I started racing 👍 Couple things to add, first foot swell, I didn’t hear this talked about, feet will swell a bit especially in summer when it’s hot so keep that in mind. Second some companies like Vittoria Italy will sell you two different size shoes in case like me your foot size is a full half size bigger or more one foot versus the other. Third if you have synthetic leather uppers .. contrary to what some may say including manufacturer reps .. the tight shoe CAN be stretched with heat by a competent shoe repair shop. In 42 years of riding my most comfortable shoes ever were my Vittoria leather lace ups with wooden soles from the early 80’s, thin leather uppers with no padding 😬

  • @KevinMontalbo
    @KevinMontalbo 3 роки тому

    Great stuff! Could you do an episode on using MTB cleats and pedals on a road bike?

  • @BioStuff415
    @BioStuff415 Рік тому

    love my lakes... the wide option is a must... high arch is a must. Solstar red was golden - the Lake carbon and G8 beds were useless...

  • @cb6866
    @cb6866 3 роки тому

    Thanks for sharing , and the education. James is asking people for pix of their feet , eh? He must get some ....mm interesting ones ? Thanks again Francis .

  • @attybong
    @attybong 3 роки тому

    nice advice .. additionally, i also angle the cleats slightly in such a way that the sides of my shoes won't touch the cranks .. thanks

  • @eleventybillion2301
    @eleventybillion2301 3 роки тому +3

    James’ in-person fits are excellent. Couldn’t be more comprehensive, you get three hours so it doesn’t feel rushed at all. Not pushing product for the sake of it, just totally honest about what you might need. Certainly resolved the foot pain issues I was having and overall feel way more planted on the bike

  • @crack0n
    @crack0n 3 роки тому

    I switched from shimano to lake mtb shoes. I best update I did years ago. Lake's are sometimes on discount so you keep an eye for that.

  • @scottthorpe1601
    @scottthorpe1601 3 роки тому

    Great to see a return episode of Bike Fit Tuesday. Purchased a pair of Lakes from Andy and can not recommend your shoe fitting service enough.
    James mentioned shoes, especially Specialized and Sidi, fitting like a comfortable slipper and people using them for longer than they should.
    How often should an average rider look at replacing shoes? (Classing average rider as some that does 100-150 miles a week road riding)

  • @fotosaccion
    @fotosaccion 3 роки тому

    Bike Fit Tuesdays!!! WOOOHOOO!!

  • @englishcyclist
    @englishcyclist 3 роки тому +5

    James has the world's supply of G8 Footpod's!!

    • @malcontent_1
      @malcontent_1 3 роки тому +3

      James is running the _Lake/G8 Cartel_

  • @monrezee
    @monrezee 3 роки тому

    Great Project USA reference. Still hoping you 3 three do a revisit video reminiscing the good times in California.

  • @andycorso8498
    @andycorso8498 3 роки тому +15

    BFT with BFJ…… saving people’s lower limbs since….forever 👌

    • @Cade_Media
      @Cade_Media  3 роки тому +3

      hello Andy!

    • @andycorso8498
      @andycorso8498 3 роки тому +2

      @@Cade_Media good to see the band back together ( almost) …… also need to try some G8s……tried everything else 🥴

  • @lynnebarkas6906
    @lynnebarkas6906 3 роки тому

    I have just changed to Lake wide fit shoes…… what a difference to comfort, brilliant. I suggest going to the correct place to try on shoes. It’s the only way.

  • @user-cx2bk6pm2f
    @user-cx2bk6pm2f Рік тому

    SIDI make great motorcycle boots indeed! I have yet to try their cycle shoes.

  • @felixallride.
    @felixallride. 3 роки тому +1

    Thanks for the input! You always talk about the arch support at the sole and I hear that again and again from other stores that sell me shoes. But I'm missing the problem that they take an imprint of my foot, for example, but not of the inner shoe.
    In my mind, this is an important combination. What do you think?

  • @alstuart8801
    @alstuart8801 3 роки тому

    James put the cleats on my five/ten troy lee MTB shoes and its made a huuuuuuge difference, no numb feet..

  • @underbikedoverconfident1142
    @underbikedoverconfident1142 3 роки тому

    Due to getting heel pain in most sports I do I'm all about the foot inserts. The extra heel support is just as import as the arch support in my experience most shoes let the heel move around to much.

  • @lawrenceo7372
    @lawrenceo7372 3 роки тому

    Good informative video! Bring back the mustache of authority James!