The box he you are using is too high . I am not able to do it . What should I do . And how much time it will take me to step up on high surface box as he performed
Well, the one where you lift up off the box is kind of plyometric, but I think the title refers to the plyo box. They're not [[plyo] box stretches]; they're [plyo box] stretches
𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐄-𝐁𝐨𝐨𝐤 - 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐂𝐨𝐫𝐞-𝐊𝐢𝐥𝐥𝐞𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: www.criticalbench.com/corekillers/
Thanks for the information, mate!
Any time!
The box he you are using is too high . I am not able to do it . What should I do . And how much time it will take me to step up on high surface box as he performed
Is it ok to do these everyday?
Thanks I do them
That's great! Glad to hear that.
What is the high oh the box
With what can I do it if i don't have the box?
Do you have something solid that you could use in place of the box? An old tire? A good solid coffee table? Even using stairs 😊
@@Criticalbench thank you very much!!
How many reps?
What size box is that? Thank you.
2ft-2.5 ft-3ft
How is this plyo?
Well, the one where you lift up off the box is kind of plyometric, but I think the title refers to the plyo box. They're not [[plyo] box stretches]; they're [plyo box] stretches
Really can’t work out how the first two are different 😳
Do they feel differently when you do them?