How to do Plyo Box Step Ups

[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐄-𝐁𝐨𝐨𝐤 - 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐂𝐨𝐫𝐞-𝐊𝐢𝐥𝐥𝐞𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬: www.criticalbench.com/corekillers/

[@wholesomevex]

Thanks for the information, mate!

[@Criticalbench]

Any time!

[@amirirfan4723]

The box he you are using is too high . I am not able to do it . What should I do . And how much time it will take me to step up on high surface box as he performed

[@Coldlife565]

Is it ok to do these everyday?

[@tyronemorrissey4728]

Thanks I do them

[@Criticalbench]

That's great! Glad to hear that.

[@Arismore32]

What is the high oh the box

[@ceciliaalvarez51]

With what can I do it if i don't have the box?

[@Criticalbench]

Do you have something solid that you could use in place of the box? An old tire? A good solid coffee table? Even using stairs 😊

[@ceciliaalvarez51]

@@Criticalbench thank you very much!!

[@AlexStaveley]

How many reps?

[@barcelonabrown9907]

What size box is that? Thank you.

[@ravikumarb1325]

2ft-2.5 ft-3ft

[@rols9468]

How is this plyo?

[@MarconiZXX]

Well, the one where you lift up off the box is kind of plyometric, but I think the title refers to the plyo box. They're not [[plyo] box stretches]; they're [plyo box] stretches

[@pauljolly7144]

Really can’t work out how the first two are different 😳

[@Criticalbench]

Do they feel differently when you do them?