條條大道通Sourdough • All Roads lead to Sourdough? | Mo Moments 毛舜筠 Ep.1
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- Опубліковано 8 кві 2021
- #Sourdough
#Sourdough入門必看
#毛舜筠
#毛姐廚房
#TeresaMo毛舜筠官方頻道OfficialChannel
#MoMoments
Teresa Mo 毛舜筠官方頻道 Official Channel
健康飲食 • 生活方式 • 工作點滴
請留言，按讚，訂閱同分享 ❤️
Comment, like, subscribe, and share to follow our lifestyle tips to stay healthy and glowing! ❤️
MO'S SOURDOUGH RECIPE
Mo's Sourdough Starter 零浪費天然酵母： • 毛姐天然酵母 Mo's Sourdough ...
步驟1 ~ 餵食酸麵種
● 用 1:1:1 比例餵食酸麵種
● 來自自製天然酵母的”Mother” 酸麵種40克，黑麥粉20克+高筋麵包粉20克，水40克
● 攪均，蓋上一塊粗棉布，然後等它發漲至兩倍(約4-5小時)
步驟2~ 酸種包正式製作過程
第一天
食材 :
1. 水 350ml
2. 酸麵種 100克
3. 高筋麵包粉 350g
4. Einkorn麵粉 100g
5. Spelt麵粉 50克
6. 鹽10g
(**可以用全麥麵粉代替Einkorn麵粉和Spelt麵粉)
方法 :
● 混合水和酸麵種
● 加入所有麵粉和鹽
● 充分混合所有成分
● 蓋着靜置 1小時
● 開始”伸展並折疊”麵團，共3次，每次相隔30分鐘
● 將麵團塑型並放入籃子
● 用保鮮膜或浴帽蓋住它，移去冰箱中放置過夜(8-12小時)
第二天
● 將帶蓋的鑄鐵鍋放入烤箱
● 預熱烤箱1小時, 260°C
● 將麵團從冰箱中移出
● 放在牛油紙上
● 刀片在麵團上𠝹一刀
● 取出預熱的鑄鐵鍋，將麵團和牛油紙一併放入鑄鐵鍋中
● 蓋好後放回烤箱
● 在260°C下烘焗20分鐘
● 打開蓋子，在220°C烘焗20分鐘
● 將焗好的麵團移到架子上，靜置15-30分鐘，然後再切開。
Step 1 ~ Prepare the levain
● 1:1:1 (40g of starter from the Mother, Rye Flour 20g + Bread Flour 20g, Water 40g)
● Mix well, cover it with a piece of cheesecloth and rubber band, wait until it rises to double (about 4-5 hours)
Step 2 ~ Making of the Sourdough
DAY 1
Ingredients :
1. Water 350ml
2. Levain 100g
3. Bread Flour 350g
4. Einkorn Flour 100g
5. Spelt Flour 50g
6. Salt 10g
(**Can replace Einkorn Flour & Spelt Flour with WholeWheat Flour)
Method :
● Mix water and levain
● Add in all the flour and salt
● Mix all the ingredients well
● Leave it covered for 1 hour
● 3 sets of “Stretch and fold” the dough and wait 30 mins between sets.
● Shape the dough and put it into the basket
● Cover it with cling film or shower cap and let it rest in the fridge overnight (8-12 hours)
DAY 2
● Place the covered iron cast pan into the oven
● Preheat the oven to 260°C for 1 hour before baking
● Move the dough from the fridge
● Place it on a parchment paper
● Score the dough
● Take the preheated iron cast out and place the dough with the parchment paper into the iron cast pan
● cover and bring it back to the oven
● bake it at 260°C for 20mins
● Open the lid and bake at 220°C for another 20mins
● Move the baked sourdough to a rack and let it cool down for 15-30 mins before cutting.
#毛舜筠 #林佑蔚 #陳宇琛 #酸種麵包 #Sourdough
香港需要你這樣的 無私教導，因不是每人都可以到法國學藝，希望透過這類學術視頻，能培養出香港的人才，宏觀世界，多謝你。我也是酸種麵包愛好者。期待你的教導
我由70年代睇毛姐到大，現在我差不多步入老年，希望可以學習毛姐，終身學習，視頻反覆睇了很多次了，現在買齊材料準備starter, 一步一步邁進sour dough 之路😂
✨ 如需中文或英字幕，請按CC選擇及觀看，謝謝！
✨ Both English & Chinese subtitles are available, please turn on CC and choose your language. Thank you! 😊
✨ 中英對照食譜在描述框內 Chinese & English Recipes are both in the description box*
Teresa Mo 毛舜筠官方頻道 Official Channel
健康飲食 • 生活方式 • 工作點滴
請留言，按讚，訂閱同分享
Please Comment, Like, Subscribe, and Share
Mo姐你好, 想問造自然酥母 只用高筋麵粉及水可以嗎？
you all prolly dont give a damn but does any of you know of a trick to log back into an instagram account..?
I was dumb forgot my account password. I would love any tips you can offer me!
Ο
Λ
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Hi Miss Mo, just tried your recipe. It's my first time making sourdough and it turns out beautiful. Thank you from Malaysia.
oh seriously professional
多謝Mo姐，教得好仔細，好有興趣整呢隻包
謝謝分享！
多謝毛姐分享,謝謝!
Thanks for sharing. Exactly what i am looking for!
多謝無私教導，教得好明白...好清楚，我要繼續努力
好用心的去整，食得健康是對自己及屋企人愛的表現，多謝毛姐分享👍👏🙏😋😘
Thank you so much for sharing your sourdough recipe. Love your channel n love watching your movie 😍
Absolutely love your way to make the delicious sour dough.
Ms. Mo. Your smile is so beautiful.
The sourdough looks so nice!!! 🤤🤤🤤
Beautiful kitchen also. 😁😁😁
Thank you for sharing. 😍 I bought your cookies before. They are delicious. 藍帶👍🏻
Thank you ❤️
Very clear introduction and real traditional method. Keep up your good work Momo. Bravo !
支持你👍🏻👍🏻好期待之後會有更多教學影片😍💪🏻
super talented!
太正啦，得益良多啊，也學到很多做煑西餐和baking education. Your Prep work is fantastic. 我都很細也看你的！開玩笑而已！Enjoy watching your show. Thank you from USA!
Thank you for yr sharing👍🏻👍🏻🙏🏻🙏🏻
👍👍 講解得非常清晰，謝謝分享 🙏🙏
今天真是幸運日 看到妳的視頻 謝謝分享❤️🍀
Congratulations!!! After watching your introduction and first episode, I want to try to make it right away!!! Now I know not all bread is bad for you. Thank you. ❤️❤️❤️
The sourdough is so beautiful. Thank you for sharing 🙏
好欣賞毛毛，無論演戲或係藍帶課程都係咁用心認真所以成功。咁有內涵的飲食教學肯定要訂閱了👍好驚喜睇到哩個教整酸種麵包視頻,可以學自己整，Thanks!!! 最近都係煲緊毛毛既電視劇同電影，lockdown 係屋企日子冇咁悶😃！
謝謝分享，學懂很多，看到妳的笑容已感受到麵包出爐，帶給妳無比的滿足感🥰很有共鳴❤️
太喜歡毛姐啦！感謝你開心share ! 💖
Greetings from Kuala Lumpur .My husband n I are fans of you. We enjoy watching your movie and sourdough tutorials! Genuine as always. God bless !
Oh wow, looks amazing. Would love to see more recipes you learnt at cordon bleu
個包超級靚仔丫，謝謝毛姐既教學，即刻想開始養種整丫😍😍😍😍
毛姐。多謝你教導
I am your fan! Thanks for sharing your recipe!
Thanks for sharing ! 我想整sourdough 好耐啦, 始終都驚麻煩，毛姐版本容易明好多，新手必試
This looks so good!! Can’t wait to see more videos!! 😊😊
Thank you so much! 😊 New videos every Friday.
Beautiful crumb structure! Big holes are evenly distributed! 大氣孔又分佈均勻，專業！
This is awesome!!! Can’t wait for more content :)
Thank you! Stay tuned for the next episode on Friday Apr 14 11am HKT! 😊
好期待到我做嗰一日呀！準備跟你整天然酵母🥰多謝毛姐❤️❤️❤️
I am really enjoying your presentation. You guys are fun to watch.
Wow.. what a great video.. i have tried to learn from many youtube channels on baking a sourdough but non is as easy to understand as yours.. thanks for sharing.. can’t wait to try it... and can’t wait for your next video.. 😘😘
Mo姐好有心，每一集每一句說話都係精選冇hea fans🥰 我其實一個月前左右已睇第一集，由於係電視睇，當時比唔到like, 今日專情在iPad youtube比LIKE 以示SUPPORT MO 姐💖💗💕
好賛成你講食得好和要食的健康💪💪🥰🥰
冇錯要食得好味, 健康同埋要值得 👍🏻♥️
Fun to watch!
太多工驟了，情願繼續支持Momo 姐節目，繼續出街買sourdoughs 了。多謝妳無私分享！
so good🥰
I have not seen you in a HK drama for a long time, as I was a big fan of you playing in dramas in the 80s. Happy to watch you make sourdough bread, as I am also a fan of it. Can you make baguette and pizza, my other favorites? Thanks.
很有用的資訊.
今次第7次整sourdough, 呢次跟你呢個食譜同手法，好成功呀，而且好易handle, 第一次好有成功感，多謝毛姐
Thank you so much for the information about wheat ! 👍🏻🙏🏻
謝謝分享~~食譜~~太專業~有這渠道睇到~~做歐式麵包
Hello Moje. I'm your fans since young and am an avid sourdough homebaker for 5 yrs now. It's such a pleasure to see your intro in baking healthy sourdough bread. This will be an interesting journey for exploring the sourdough world.
Thank you for your teaching. You help many mothers.👍👍👍👏👏👏👏😊
我真係好鍾意食 sourdough 🥰🥰😋😋
Look so good that even for someone like me who is not too fond of sourdough, wish to have a bite of that heavenly bread!
Impressive!
毛姐，thank you for sharing your daily life, support u from 🇨🇦. 👍🏻👍🏻
I watched it many times before I dared to start, and I was very excited because I succeeded. thank you so much for your kind.
Love your recipe ! Really tasty
好正啊！超爱sourdough - 多谢毛姐解释那么仔细。我终于可以养妈妈啦！
Tq.your sharing.
Already subscribe, looking forward your next video sharing with us, stay healthy and enjoy life
Hi MO, I tried your method of making a starter. The starter died after 4 days. I tried again and it works the second time. Very pleased with the outcome of making my 1st ever sourdough bread with the starter . Thank you for making this video. Cheers and love from Malaysia.
多謝毛姐！終於都開始咗第一個酸種麵包的製作!就是因為看了你的分享!幾年前的心願終於達成!
高興見到你嘅新頻道👏🏻☺️😘
Thanks Ms. Mo, I baked good sourdough
Hi me again, I make my 3rd sourdough and sharing to friends and family, all comments are superb👏🏻 proud to be your 徒妹😂 多谢 momo🙏🏻 i super ❤️ sourdough.
Eat well live well bread well! 😉
吃得健康吃得值得！🥰🙏🏻
睇到這個視頻很想學多謝Mo姐的分享❤
Wow, that was so satisfying. What a beautiful work of art!
Thank you so much! 😊 Please stay tuned for videos every Friday.
@@MoMomentsTeam Mo's Master Class👍
Thx mo 姐，好成功咁做到第一個酸種包包
Very nice oven spring and rustic crust. I have been making sourdough bread for almost a year and I really love the process and the tangy taste. Love to see more videos with different add-ons on your SD.
More coming soon! Sourdough variation videos will be uploaded every month.
毛姐你好🤗天天天晴😁好喜愛😘 做這個麵包好複雜呀，但喜歡，期望有簡單嘅流沙包食譜，支持👍👍👍🙏🙏🙏
毛姐 , 希望妳繼續開live教其他的健康食物啊! 多謝妳 ^.^
Wow, it looks so yummy! You are so talented. You are not only my favourite actress/artist, now you are my favourite UA-camr too!👍👍👍
❤️
阿MO多謝你嘅無私分享，好詳細解說整個過程，讓我明白同掌握
Thanks 🙏❤️
❤️
lovely!!
跟你食譜試下先
Love you, Mo 姐！
不愧為藍帶畢業👍🏻👍🏻我整個好多次sourdough 都不如理想。今次由頭跟到你尾，由整starter至sourdough 簡直覺得出爐果一剎那嘅心情，好似自己生咗個靚仔咁😄
有機會可唔可以教用starter做其他包或撻？
繼續支持你！you are the best!
多謝你分享整天然酵母嘅方法同埋sour dough食譜! 跟住你整，我嘅天然酵母去到day 5, 好活躍咁，希望成功
what a wonderful idea of making sourdough at home which is yummy, enjoyable and healthy to feed the whole family👍😍❤️💕
Thank you, please make your own sourdough and tag me on Instagram @moje115 for a potential sourdough starter of mine! ❤️
@@MoMomentsTeam Woohoo! I'm going in to follow your Instagram first! Still not sure how you made the starter but I will do my research! Your bread is absolutely awesome!
Ms Mo, you looks so young n elegant💕💕💕
哇，沒想到找麵包視頻找到了大明星，感謝您的分享！麵包看起來好美味！
Hi Mo Jeh, I'm from Malaysia, love you and your sourdough. Will try your method tonight 😊
Please post your sourdough picture & tag me on Instagram @moje115 to share your results
大開眼界，很多材料第一次聽，毛姐除做戲好，原來煮食也非常利害
subscribed 咗啦😍 期待 next video
That is perfect
毛姐果然利害！認真
你好啊毛毛，面包做的好好啊👍🏻我都好中意吃这种面包🤤😋
我是新加坡的影迷，好喜欢你的电影与剧集，毕打自己人我看了又重看因为喜欢你的演出👍🏻。
尤其是你在片中经常有煮好吃的食物。
希望有机会再看到拍电视剧啦！加油💪😄
皮膚靚，手勢專業！謝謝毛小姐！
毛姐 多謝
My favorite cooking youtuber👍👍👍
Thank you for your support 🙏🏻
I love it♥️♥️♥️
Thank you for your love, please make your own sourdough and tag me on Instagram @moje115 for a potential sourdough starter of mine! ❤️
好正呀！ 毛姐！
毛毛好勁,好有passion 💪🏽👍🏼👍🏼
我都好鐘意用sourdough starter整包， 呢條片教得好清楚，期待你出多啲片
好正! 非常有营养的節目
Impressive & beautiful👍👍❤️
麵包出爐時的表情，是真心喜歡烘焙才會有的開心表情
謝謝毛姐的食譜，我正在製作妳另一個分享視頻的酸種酵母，目前已經是製作的第二天，發酵的很漂亮，我好期待用它做酸種麵包哦！
I am living in France, here I can buy bread easily in boulangerie, but still I want to try your recipe because you have made it so effortlessly! Thanks for inspiring me