10 Min Lower Back Stretches - Low Back Stretch - Lower Back Pain Exercises - Ache - Stretching
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- Опубліковано 16 жов 2024
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Are you experience lower back pain and lower back ache? HASfit's lower back stretches and low back pain exercises will help provide you with the relief that you've been looking for. This is a 10 minute lower back stretching routine that you can do without any equipment. Visit hasfit.com/work... for the low back stretch instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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My comment from 3 years ago just came up. Still doing this back stretching routine (almost) daily and it always helps. Still highly recommend your videos. Thank you! And Congratulations!
Have been coming back to this for YEARS! As soon as I feel any low back niggles it's time for Coach Kozak!
I just love doing the exercises with this guy ... his enthusiasm is 80% of the cure and his exercises the other 20%
I've been awake for two hours now due to back pain and this video honestly saved my life, my back feels so much better now, Thanks!
Hurt my lower back a few months ago and after working out it doesn't hurt so much as it gets stiff now.. These stretches instantly made the stiffness go away. Thank you!
Congrats Hasfit! One million views and growing. There are other lower back exercises but I like these 10 minutes exercises on days I don’t have time to work out. Doing these for years and don’t have lower back pain anymore ❤❤❤
This is my routine for many years ❤
Thank you so much for helping me with this video .. my lower back pain is gone .. I can't thank you enough
I have suffered from back pain for a long time till learned a amazing remedy.
thank you man because these stretches seriousely helped to release lower back pain and am gonna repeat it more often
Fastest 10 min ever. So easy. Thanks coach.
I call these stretches 'my pain killer'. The stretches work better than all the pain relief meds and gels that I have been using on my back for over 4 years. I can now even walk longer distances. Back pain and discomfort reduced tremendously
We're happy to hear that you enjoyed it!
I feel better too. 10 minutes was great. I like his attitude. Thanks.
Thank you for working out with me, Mark!
Thanks a lot man! I did all stretches. Hopefully I'll be able to go back to the gym next week.
me too
Thx lot just had this exercise done, luckily reached out this channel am suffering lot on my back pain after baby, he is now 10 months and am overweight...ill put this in my daily routine and would ch ce more of your videos, thx 👌🏽
This video should appear higher in UA-cam's listings. These exercises look just like the ones on the instruction chart my back doctor gave me. The other videos on UA-cam, made by other people, seem to be mostly made-up moves.
VERY helpful, Thank you.
Thanks Coach, for taking the time to offer videos like this. We all want to get healthy and fit, but sometimes we need help overcoming injuries on the way!!
Really tight this morning. These stretches helped. I will do them each evening. Thank you!
I've been doing these stretches everyday and I definitely feel the improvement. I play the video and do it right along with you. :) Thanks!!!
thank you! a big sigh of relief from a week-long-suffering of lower back pain..
i am feeling very much better from before
thank you!!!!
I enjoyed this lower back stretch !
Thank you.
You're welcome!
Very good. Clear, concise, well delivered and keeps it simple for people to use straight away. Thanks
Thank you for this free, helpful information.
Has took the pain away so far,shall continue doing the exercise,Thanks!
i did these exercises twice yesterday and my back had been in pain for the whole week. today i woke up without any pain at all! such good exercises!
That is excellent!! Thank you for sharing!
This video is a good summary of all the things physical therapists tried to teach me but I refused :) As for leaning over at desk, how about sitting on a big ball while working (or just sitting at a computer)
The best back exercise ever! OMG I instantly reel that stiffness slowly disappear.
i did exactly what u did and i got nice answers felt more relaxed
I like all your videos, but this is my favorite one. love stretching. helps a lot I am nearly starting on my weight loss journey.
Best of luck to you Aaron and thank you for stopping by.
Just discovered this channel/website and am looking forward to trying some workouts,
Thanks!
Thank you. These stretches and the lower back exercises have helped control my back pain .
Tremendous, comprehensive workout. This coach could not better!
Thank you so much Daniela!
really feeling better thank you
Great quick routine. Thanks.
Great stuff. I do this routine every day now without fail. Feel much better.
Thanks Ed for your support!
Thank you. God bless you
Thanks so much I'm struggling with lower back pains doing these exercises helped 👍
Really good routine I'm gonna be using it everyday for my back.
Woahhh!!! I have lots of problems with back pain(I'm extremely long waisted with a very heavy chest) and today was especially bad, I felt like I couldn't move hardly at all. Part way through this video it was like I could breathe better suddenly, and now at the end of it my back feels better then I remember it feeling in a very long time. Now I'm going to go do the back exercises!!!
thank you so much for posting this video!! so helpful!!
Great video. Very well explained with the right kind of calm. I'm doing this every day. Thanks
You're welcome!
Hi I am John from Singapore. Suffered L4-5 & S1 disc protusion recently. Happened to watch your video just now and tried some of the exercises. It really relieved my lower back soreness. Thanks so much for yr advice. I wanna lose weight too.I am Asian standing at 1.7m tall and weigh 100Kg. Please advice me on my diet and exercise which I can lose fat and yet not further damage my back. Thanks.
your routine has helped to ease my back pain improving a lot. thank you for your help and advice
Excellent video showing the stretches. Very clear and precise demonstration. You seem very patient and that makes me as a viewer comfortable while watching. Thank you!
Would have to agree with you!
Thank you so much, my back feels so much better right away!
first time and i already feel the difference. thanks for the video really helped. now to keep it up
This was very helpful. Thank you so much!
Totally recommeded! One time session then much less backache. Thanks a lot!
You're welcome!
thanks have just watched and used your workout
This helped me after having back pain from a seizure! Thanx
I do insanity and feel crazy lower back pain. Now keep in mind Im not flexible but this help me feel better in just one session. You sir just got a new sub!!!
So I've checked out just about every low back pain video out there and let me just save y'all some trouble and say this one's the best. He gets right to it instead of going into his entire medical history which is annoying as hell. He just says hello and boom, hops right to it. Also seems the most professional and they are great exercises. Almost instant relief.
I have been doing your back stretching and strengthening routines for about a year now. Works great! Great improvement to my lower back, sacroiliac and sciatica problems. Just wanted to say thank you. Highly recommended your videos.
thank you so much Joe and glad you're feeling better!
Wonderful stretching advice
Holy crap, My back was bothering me all night yesterday and this morning. After this, my back feels back to normal!
Thanks for making this video!
Great video I couldn't go to work today with bad back but this excoriate routine has really helped me kudos to you brother thank you
Liked and shared with my friends who suffer with bad back
I hurt my back running this summer and this video helped me get it better before football season
I like it!!
Thanks, Coach! This is really good. My back feels better than it has done in days.
Awesome. I just hurt my back yesterday, so this should help me out. Thanks! Great vid
That was so helpful! Thank you!
Thanks, Coach Kozak! Great stretch. Really helpful!
So glad you enjoyed it!
Wow my back feels better! Thanks bro!
amazing. my back feels so much better.
I already feel better, thank you!
Super helpful. I bought your android app as a thank you.
Thanks coach, I've been using your videos for my lower back and you've sorted it right out.
Thanks again for your videos, keep up the great work.
Great video, really helping with my lower back pain.
Cheers Coach
Great video, thank you. I occasionally get lower back pain and revisiting this is the first thing I do.
Thanks Coach! This is my favorite back stretch routine!
You're welcome!
I was searching through different videos for lower back pain and this one is perfect. It helped reduce the pain I was feeling and I like the instructions that were given. Thank you!
Thank you so much- it helped me a lot especially the tip which u gave at last- thanks, God bless u dear
God bless you and thank you!
Coach KOzak thank you for this exercise routine it helped me greatly but could you suggest good sleeping posture and make a video showing the common causes of lower back pains and how to avoid them. I think that avoiding the causes of back pain is as important as treating the existing pain. I saw at the end of this video where you gave away 3 tips but if you do a separate video it would be greatly appreciated... thank you Coach
I lift heavy shit , my back is hurting a lot but this helped a little bit relief my pain , I will do this everyday hope the pain will dissapear ! Have a good health everybody.
Thanks for this vid, i suffer from chronic lower back pain and these stretches helps me a lot 🙂
So happy to hear that it helps!
Really helped me, i feel better now.
Thanks 👍
Great vid! Thank you. Hoping this helps eliminate lower back stress while on the elliptical.
I had trigger point back pain for 2 days i did these exercise today and all the pain go
Thank you very much
You're welcome Rudy!
after 4 weeks doing the 10 minute exercise I no longer have any pain in my back .I continue doing the exercise every day
Scott, we love that!
Thanks alot coach kozak.i feel instant relief.
Great to hear Cristian!
Very nice video.I ussualy do Jillian M. workouts but I slipped in bathroom and I had big pain in my lower back.. still sometimes feel it. Her workout r not possible for me to do now, so I did urs just to streched that area and IT IS GREAT. I feel so better,thank u very much. Definitely suscribed.
wow just did it and feels like its helping thanks! gonna keep it up
happy to hear that! best of luck!
helped alot in my back pain!!
So happy to hear that.
Excellent video, I already feel better!
"sweat is fat crying" - lol
Thanks for this amazing video.. I feel very releived frm my lower bck pain.... after combinin dis wid lower bck strengthening wrkout....
Thanks a lott.. I feel releived frm long pending bck pain
it does relieve the pain..Thanks!
Actually feel pretty good now. Cheer mate!
I feel much better!! Thanks
You're welcome Edmund!
Thank you!!! I am so glad I found this video!
You're so welcome! :)
2nd day and my limbs are stretching better. Especially my legs. Covid shut down has reeked havoc on my body
It worked!
Very Appreciated
Great stretch routine Coach!!
Thank you Joseph!
First time trying this and it really worked ..thanks man
You're welcome Jorge!
Bro can u relief pain now
thank you
Thank you!
Great vid, helps a whole bunch. Thank you
You're welcome!
So, i have a chronic lombar muscular pain (left side of the spine) result of 4 years in the gym. I remember the sound of the injury, it was like a elastic snapping.
The doctor told me, that i must exercise that area, he advised me swimming, although i'm better, the pain persists. Should i do this? The objective is to strength the muscle right?
if the pain persists for such a long time i would advise going to a few physiotherapy sessions. A skilled professional is less likely to cause the injury to return. If the pain still persists after that i would ask your doctor to refer you for a CT or MRI scan to check for soft tissue damage
Plain awesome! I've had years of low back pain and just by doing these exercises every morning has alleviated the pain. Greatly appreciated video!
So glad this helped you joy!
This worked like a gem! Thank you so much sir!
You're welcome!
Great Video. Really like you have different stretches for people with various levels of flexibility.