LACTATE THRESHOLD TESTING - ZONE 4 EXPLAINED - CHANGE THE WAY YOU TRAIN

I went and got lactate testing to find out what my LT1 (aerobic threshold) and LT2 (anaerobic threshold) paces were.
As a runner who is competing at a high level and wanting to keep getting better, I wanted to find out what my threshold paces are so that I can train at the right intensity.
In this video, I show how the testing process went and I explain the results that I received.

[@SherryOram72]

This was a very interesting video. So much information and very well presented 🤗🇨🇦

[@PatrickTheRunner]

Thank you! I’m glad you found it useful

[@dr.mohamedaitnouh4501]

Is this center in the US? please give me the address. Thank you so much for these great videos!

[@PatrickTheRunner]

Hi there. The testing centre is in Annaclone, in Northern Ireland. I’m glad you are enjoying the videos!

[@louissheridan5064]

This is a fantastic video!!

[@PatrickTheRunner]

Thank you very much!

[@SuperPrefan]

What is your LT pace in coalition to your 1500 meter pace? Your 5k pace?

[@PatrickTheRunner]

So, my LT2 pace is 3:22 per k. My current 1500 PB pace is 2:39 per k and my current 5k PB pace is 3:02k per k

[@SuperPrefan]

@@PatrickTheRunner Thanks, for the video and the explanations!

[@PatrickTheRunner]

@@SuperPrefanNo problem, thank you for the support!