Ep. 282: Champions Stay Present, feat. Josh McKinney

This week we're joined again by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh breaks down his "Champions Stay Present" coaching strategy: a mindfulness-based method to help athletes achieve their best performance and mental state.
Follow Josh on Instagram:
/ thejoshmckinney
Check out the I Suck At Jiu Jitsu Show:
/ @joshmckinney
/ isuckatjiujitsushow
Resources mentioned in this episode:
BJJMM Ep. 227: Designated Winners, feat. Josh McKinney
bjj.plus/227
Essentialism, by Greg McKeown
gregmckeown.co...
The Purler Way audio course (requires BJJMM Premium)
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Headspace
www.headspace....
Mental models discussed in this episode:
Mindfulness
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Visualization
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Hick's Law
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Concepts Over Techniques
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Consistency
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Ecological Dynamics
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Cognitive Dissonance
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Building Your Triggers
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Music by Enterprize:
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[@bryanreinholdt1234]

Great conversation. I now know who the fuck Josh McKinney is 😂