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BJJ Mental Models
Приєднався 19 лис 2019
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
Ep. 315: Defensive Angles, feat. Priit Mihkelson
This week we're joined again by Defensive BJJ coach and BJJMM fan-favorite guest Priit Mihkelson! In this episode, Priit discusses the importance of angles when defending from inferior positions. Priit explains concepts for finding the correct angle when defending from the bottom, such as maintaining a 45° angle relative to the floor after your legs have been cleared, and how "making a capital T" by positioning your body perpendicular to your opponent can prevent them from wrapping their arm around your head.
Follow Priit on social:
priit_mihkelson
priit.mihkelson
Buy Priit's instructionals on BJJ Fanatics:
bjjfanatics.com/collections/priit-mihkelson
Learn from Priit on Defensive BJJ:
www.defensivebjj.com/
Watch Priit's BJJ Globetrotters seminars:
www.bjjglobetrotters.com/category/videos/instructors/priit-mihkelson/
Mental models discussed in this episode:
Mirrored Stances
bjjmentalmodels.com/mirrored-stances/
Constraints-Led Approach
bjjmentalmodels.com/constraints-led-approach/
You Are What You Train
bjjmentalmodels.com/you-are-what-you-train/
Alignment Over Position
bjjmentalmodels.com/alignment-over-position/
The Map Is not the Territory
bjjmentalmodels.com/the-map-is-not-the-territory/
Labeling
bjjmentalmodels.com/labeling/
Force Vectors
bjjmentalmodels.com/force-vectors/
Priit's 45° Rule
bjjmentalmodels.com/priits-45-degree-rule/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg - the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
bjjmentalmodels.com/database/
Follow us on social:
bjjmentalmodels/
bjjmentalmodels
Music by Enterprize:
enterprize.bandcamp.com/
Follow Priit on social:
priit_mihkelson
priit.mihkelson
Buy Priit's instructionals on BJJ Fanatics:
bjjfanatics.com/collections/priit-mihkelson
Learn from Priit on Defensive BJJ:
www.defensivebjj.com/
Watch Priit's BJJ Globetrotters seminars:
www.bjjglobetrotters.com/category/videos/instructors/priit-mihkelson/
Mental models discussed in this episode:
Mirrored Stances
bjjmentalmodels.com/mirrored-stances/
Constraints-Led Approach
bjjmentalmodels.com/constraints-led-approach/
You Are What You Train
bjjmentalmodels.com/you-are-what-you-train/
Alignment Over Position
bjjmentalmodels.com/alignment-over-position/
The Map Is not the Territory
bjjmentalmodels.com/the-map-is-not-the-territory/
Labeling
bjjmentalmodels.com/labeling/
Force Vectors
bjjmentalmodels.com/force-vectors/
Priit's 45° Rule
bjjmentalmodels.com/priits-45-degree-rule/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg - the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
bjjmentalmodels.com/database/
Follow us on social:
bjjmentalmodels/
bjjmentalmodels
Music by Enterprize:
enterprize.bandcamp.com/
Переглядів: 32
Відео
Mini Ep. 32: Funneling
Переглядів 489 годин тому
In this week's mini-episode we explain funneling, a key concept for building Jiu-Jitsu strategies. The idea is to build "funnels," or pathways to where we have an unfair/asymmetric advantage. A good gameplan uses funnels to "connect the dots" so no matter where a match goes, you have a viable pathway to your strongest positions. Before you listen to this episode, check out: Mini Ep. 31: Asymmet...
Ep. 314: Reluctant Leadership, feat. Ken Postnikoff
Переглядів 12416 годин тому
This week we're joined by Ken Postnikoff! Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community. In this episode, Ken introduces the concept of "reluctant leadership," or how to be the leader your community needs when leadership doesn't come naturally to you. Follow Ken on Instagram: kenpostnikoff Train with Ken at Confluence Jiu Jit...
Mini Ep. 31: Asymmetric Warfare
Переглядів 77День тому
In this week's mini-episode we explain asymmetric warfare (or asymmetric advantages, if you want to be less dramatic). Asymmetric warfare means looking for unfair advantages: places where we are strong and our opponent is weak. In Jiu-Jitsu this often means seeking a superior position, but it can also mean playing to any other advantage we have, including natural attributes, favorite techniques...
Ep. 313: Second-Level Coaching, feat. Fiona Geisinger
Переглядів 9214 днів тому
This week we're joined by Fiona Geisinger! Fiona is the founder of Athletic Arts and is a Brazilian Jiu-Jitsu black belt training out of Calgary, Alberta, Canada. In this episode, Fiona explains second-level coaching, and how athletes of all levels benefit from a "second opinion" by working with other coaches either in-person or remotely. Follow Fiona on Instagram: fiona_athletic....
Mini Ep. 30: Predictable Responses
Переглядів 7014 днів тому
In this week's mini-episode we explain predictable responses. This mental model teaches us that each technique has a series of common reactions, and knowing these reactions allows you to anticipate and "mind read" your opponent. In many ways, knowing a technique's predictable responses can be just as important as knowing the technique itself. Get our Intro to Mechanics audio course, normally $7...
Ep. 312: Fulcrums, feat. Kelsey Carter
Переглядів 13921 день тому
This week we're joined by Kelsey Carter! Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento. In this episode, Kelsey discusses the physics and mechanics underlying Jiu-Jitsu techniques, emphasizing the importance of fulcrums, weight distribution, and angles during sweeps and submissions. Kelsey provides insights into adapting techniques for different body types a...
Mini Ep. 29: Alignment Over Position
Переглядів 10621 день тому
In this week's mini-episode we explain alignment over position. This is a refinement on the classic "submission over position" concept using Rob Biernacki's alignment framework. It teaches us that having good alignment (base, posture, and structure) is more important than having any particular position. Before you listen to this episode, check out: BJJMM Mini Ep. 1: Base podcast.bjjmentalmodels...
My 7-Year-Old Interviews 2x ADCC Champ Adele Fornarino 💞
Переглядів 10921 день тому
My 7-Year-Old Interviews 2x ADCC Champ Adele Fornarino 💞
Ep. 311: Complexity and Intensity, feat. Chris Paines
Переглядів 21328 днів тому
This week we're joined again by Chris "The Villain" Paines! In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity. Follow Chris on Instagram: chrisvillainbjj Subscribe to Chris' UA-cam Channel: ua-cam.com/users/ChrisPainesBJJ Buy Chris' instructionals on BJJ Fanatics: bjjfanatics.com/collections/instr...
Mini Ep. 28: Position Over Submission
Переглядів 109Місяць тому
In this week's mini-episode we explain one of the most commonly discussed mental models in Jiu-Jitsu: position over submission. This concept teaches us that it's often better to maintain position than risk losing it by hunting for submissions. This episode explains the reasoning behind "position over submission," as well as the exceptions. Get our Intro to Mechanics audio course, normally $79, ...
Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios
Переглядів 172Місяць тому
This week we're joined by Aldo Vergel de Dios! Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines. In this episode, Aldo discusses a problem relevant to students and coaches alike: how to integrate conceptual Jiu-Jitsu thinking with on-the-ground practice. Follow Aldo on Instagram: aldojitsu Train with Aldo at Motion Jiu-Jitsu: www.motionjiujitsu.co...
Mini Ep. 27: Inside vs. Outside Channel Control
Переглядів 73Місяць тому
In this week's mini-episode we discuss two important and related concepts: inside channel control and outside channel control. Inside channel control refers to taking the inside route around your opponent's weapons, such as going under or between their legs as you'd do with X guard. Outside channel control refers to taking the outside route around your opponent's weapons, such as outside hook /...
Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster
Переглядів 261Місяць тому
This week we're joined again by Drew Foster! Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and the host of the State of the Meta podcast on BJJ Mental Models Premium. In this episode, Drew breaks down the mechanics behind the anaconda choke. Follow Drew on Instagram: insta...
Mini Ep. 26: Crossing the Center
Переглядів 74Місяць тому
In this week's mini-episode we're talking about crossing the center, an ancient mental model that appears in many martial arts beyond Jiu-Jitsu - and for good reason! The "center line" refers to an imaginary line running down the middle of your body, where your spine is. Forcing your opponent to "cross the center," or pass their arm or leg across the center line of their body, is a surefire way...
Ep. 308: From Good to Great, feat. Jake O'Driscoll
Переглядів 213Місяць тому
Ep. 308: From Good to Great, feat. Jake O'Driscoll
My 7-Year-Old Explains How To Overcome Your Fears in BJJ 💞
Переглядів 113Місяць тому
My 7-Year-Old Explains How To Overcome Your Fears in BJJ 💞
Ep. 307: Agents & Representation, feat. Sara Rafferty
Переглядів 115Місяць тому
Ep. 307: Agents & Representation, feat. Sara Rafferty
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
Переглядів 2512 місяці тому
Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse
My 7-Year-Old Explains Jiu-Jitsu to Your Dumb Ass. 🤣
Переглядів 6162 місяці тому
My 7-Year-Old Explains Jiu-Jitsu to Your Dumb Ass. 🤣
Mini Ep. 23: Rotational Break Mechanics
Переглядів 612 місяці тому
Mini Ep. 23: Rotational Break Mechanics
Ep. 305: Common Coaching Language, feat. Rob Biernacki & Island Top Team
Переглядів 1872 місяці тому
Ep. 305: Common Coaching Language, feat. Rob Biernacki & Island Top Team
BONUS: Why We Should Play the Sport, feat. Avery Lorenzato
Переглядів 1412 місяці тому
BONUS: Why We Should Play the Sport, feat. Avery Lorenzato
Ep. 304: Beer League Jiu-Jitsu, feat. Trey Hucks
Переглядів 1502 місяці тому
Ep. 304: Beer League Jiu-Jitsu, feat. Trey Hucks
Ep. 303: Building Wealth in BJJ, feat. David Bayarena
Переглядів 1572 місяці тому
Ep. 303: Building Wealth in BJJ, feat. David Bayarena