Sir 4-5 din ho gye knee pain bhut ho rha h kl phli bar hua hai h ye kl doctor se tube le aye the use lgaya tha sam ko to drd me aram mila tha a aj 400 m *4 repition mare bs itna hi kiya fir drd hone lga a
Shoes pehan kar running krna...and time ke liye kisi ko apne sath running karwao like jab tum slow ho jao toh wo tumhara hath pakad kar kheenche usse sansein badhne lagti hai but uske baad Aisa feel hoga jaise ek or round laga sakti ho
Sir pair m kahin dard hothai pr smj nhi aata hai running kro tab pta nhi chalta lekin exercise kro to khichav hota hai smj nhi aata hai pair m kaha kykru proper exercise krte hai warm up krte hai and shi se running bhi
Sirji normal race m jese college m hoti h to teblet le sakte h pain hota h ❤❤❤❤❤
Sir 4-5 din ho gye knee pain bhut ho rha h kl phli bar hua hai h ye kl doctor se tube le aye the use lgaya tha sam ko to drd me aram mila tha a aj 400 m *4 repition mare bs itna hi kiya fir drd hone lga a
Bhai rest ki jagah repetition maroge to dard nhi hoga fir kya hoga
Kon sa tube laayi ho aap
@@Deepakkashyapjhsbahin ji hai, bhai nhi😅
Same
Sir hum agr abhi a jaye to thik ho jayega phycal kitni fic h
सर मेरा 16। मिनट हो रहा है ❤दो❤ मिनट कैसेजेस्ट होगा
1 month se running kr rhi hu time nhi aa rha h
Sr plz kuch suggest kijiye mera time 14:30 se km nhi ho raha hai
3 mahine se running kar rhi hun ankle pain phir se start ho gya h kaise theek hoga aur running time kaise Kam Karu
Shoes pehan kar running krna...and time ke liye kisi ko apne sath running karwao like jab tum slow ho jao toh wo tumhara hath pakad kar kheenche usse sansein badhne lagti hai but uske baad Aisa feel hoga jaise ek or round laga sakti ho
Shin pain ho rha h bahut ,kuch time running rokne par sahi ho rha h but fir se running karne ke baad fir se dard hone lga h solution bataye sir please
Sir mera time 14:33m aaaya,,,, aa jayega sir vhna,, please btaye
Sir pair m kahin dard hothai pr smj nhi aata hai running kro tab pta nhi chalta lekin exercise kro to khichav hota hai smj nhi aata hai pair m kaha kykru proper exercise krte hai warm up krte hai and shi se running bhi
Sir mere ankle pain h 6din ho gye me running bhi nhi ja rahi
Sir girls k liya hostel ki suvidha h apk pass plz reply sirji
Yes
Shin pain 😭 nhiii Jaa rhaa sir...
Ab to chalne me bhi dard ho rha 😢😢😢😢
Please give solution 😭🙏
Mere bhi
@Userup98765
Koi treatment liya apne koi fayda ho to mujhe bhi bta do
Sir main two months se running kar rhi hu lekin mere pero ka dard nhi band ho rha h sir koe solution bataye sir 🙏
Bhin me 3 month se kr rhi Fir bhi dard ho rha or timing 17 min hi aa rhi
@@shivthakur8910lhasun or ajvine ka oil lgav bhen thik ho jayga😊
App bhe seme😊
डीवी पीएसटी एडमिट कार्ड की कितनी फोटो कॉपी चाहिए एक या दो और सभी डॉक्यूमेंट की कितनी फोटो कॉपी अपने साथ लेकर जाएं प्लीज रिप्लाई me
Addmit card 2 copy sbki 2 copy or pic 20
Tibia bone me swelling hai aur pain ho rha koi batao kisi ka sahi hua ho toh 😢😢😢😢
Bhai running kro but speed work out mt kro
Badi muskil se 4min km ho kr paye the sir 15min a rhi h kya kru plz rply sir
4 min km krne me kitne din lge phle ye btayeye
@sharmasharma2468 lgbhag continu 20-25 din