Great.. ippadi points pottu exercise combine panni thatathu nalla irukku.. I never tried exercise at home , I am not fat but belly s there, I got motivated after this video ❤️
I tried this today and unable to do after 8th exercise my legs Shivered and I felt heat is released from my body I could feel it.. I'll try for upcoming days to .. Eager to wear my old 👗dresses
❤ I'm yr new subscriber akkka...❤ Semmaiya explain pannureenga 😊 my good time I'm watched yr videos...😊❤ I'm going to try all yours only....❤ Anaku rba hope pa eruku ungaloda videos pakkurapppa....😊 Really thanks ka...❤ Try pannitu ungata sure ra ennoda results sa share pannuren...nalike try panna poren❤ rba rba thanks.... Keep doing ka... Naan unga videos kaga than enime wait panna poren❤....
Ka 😍 thanks a lot wait pantey eruntha potutagaa lub u tons suju ka❤️❤️naraya changes therithu ka ungata😍asusal video semma ka... double chin face fat kuhh ethachum sluga ka vera exercise
This exercise are very effective 💥 na last month( chole ting) workout start pannen then diet also before my weight is 68 then now is 59 yesterday only I checked my weight. Am so happy, so guys don't give up do this exercise surely u will get the best result. ALL THE BEST FOR ALL👍BE SAFE ❤BE HAPPY ❤ BE HEALTHY❤
Exactly it's worked Up! Already u posted this Excercise vdo.. I tried that. The result was WOW!!💗 But due to my health issues, I couldn't continue. Hope after getting well I'll do it. In utube I follow ur weight loss tips ONLY and I also tried ur face excercise..... U r going gud. ALL THE BEST DEAR :-)
Akka we should this exercise after losing weight ???? Because so many will we should always continue exercise are else we will gain again plz say me Akka
Hi all started this challenge from today.. Am 78 kgs.. need to reduce my postpartum belly Did one round and burnt 50-60 calories for 1 set without gap... With gap it might burn up to 80 calories for 1 set .. Day 2 - done.. 1 set with 50 calories ( push-up & Burpees am dying)
Hi sis..intha exercise pandrathu ku before black tea kudikanuma… ila after workout kudikanuma.. my biggest doubt is.. empty stomach la morning excercise even water kuda kudikama pannanuma?? Ila normal water drink panalam Ma? Normal water drink panna when we start work out?? Reply any one if you know this ans
Superb ... Any particular time to do this exercise.. Because after doing all these steps definitely will feel tired. Homemakers are very busy in the morning, are they able to work energetically after completing these steps.
Neenka morning panunka....athuthan effect ah irukum...nanum school ku anupanum yean son ah 8.30 ku povan...Nan 5 ku yelumpi walking and some exercise pannituthan cooking start pannuvean....then morning tiffin mutichutu oru half and hour thonkituvean...so tierd feel aakathu...morning pantrathuthan effective
Hi aka ungala than edhir pathutu irundhan ... Neenga solra hair care a irukatum skin care a irukatum weight loss a irukatum ellam neenga solra mari senja crcta irukum ... Na knjm miss panna totala collapse aidudhu...time management ku motivational speech kudunga aka...
Akka...ellarum 10k steps nadakanum nu solranga..but covid nala veliya poga mudila...athuku alternative a ethavathu solungalen..veetukulla e 10k steps complete panna tricks solunga akka
நீங்க எனக்கு வந்து ஒரு வீடியோ போட வேண்டும் போல இருக்கும் கருமை எப்படி போகிறது என்ற பாடல் வீடியோ போடணும் அப்புறம் ஹேர் வளர்வது எப்படி போடணும் அப்புறம் இது கழுத்து கருப்பு நீங்க சொன்ன மாதிரி செஞ்சு பார்த்தேன் வரல நீங்க இன்னும் வேற ஏதாவது சொல்லு ஓகே பாய் கா வீடியோ போடுங்க நான் லவ் பண்ணுறேன்👌👌👌👌👌👌👌👌👌💘💘💘💖💗❤️❤️
It's really work for me I reduce 15 kgs in 2 months
wow
great
@@BeYouDefining thanks sister ❤️
Really sis
Sis ninga etha pannum pothu ....Arm fat la loss acha pls reply me......
@hemarv4827 push up
Warm up
1.squat
2.pushup/knee pushup
3.switch climb
4.shuffle squat
5.mountain climber
6.squat jump
7.jumping jacks
8.burpees
9.lunges
10.high knees
Cool down
How many reps should we have to do
weight loss ipothan start pannen...neengalum video upload pannitinga sister.. Thanks sisiter
Great.. ippadi points pottu exercise combine panni thatathu nalla irukku.. I never tried exercise at home , I am not fat but belly s there, I got motivated after this video ❤️
I started to do exercise this month. Either my weight reduces or not, my body becomes flexible.
Very useful video..Thank u so much sister....
Hiiiii suji...intha exercises 7days ku aprm kuda etha continue pannalama konjam sollunga suji plzzz
I tried this today and unable to do after 8th exercise my legs Shivered and I felt heat is released from my body I could feel it.. I'll try for upcoming days to .. Eager to wear my old 👗dresses
Akka. Pls,, feeding stop pannathuku Apram bust size reduce panna oru video upload pannunga Ka
Hiiiiii Akka Pro 360 weight loss powder with price Sollunga please 😭
Suju TV tips for snack cravings how to get rid off
ua-cam.com/video/6liWPa4k0Cc/v-deo.html
Hi really it is good to these exercises... Thank you for the video
Enna fitness watch use panringa sis to count calories
Warm ups
1.squirts
2.push ups
3.switch climb
4.shuffle squat
5.Mountain climber
6.squat jumb
7.jumping jacks
8.burpees
9.lunges
10.high knees
Do it guyzz...💓😊
Gd😍
My weight is 57 and my age is 15
sure u can do tese exercises ma
Nanum enna ennamo exercise patthurukke nan ungaloda video va innikku than pathen so confirm pannuven thaks akka
Akka plz suggest gym wears for doing exercises and what brand of smart watch u r using ?
it's very useful . YogA exercise video podungaa dear .I'm waiting to your YogA video very soon
In what shall I do this sis .. Mrng or all time
mrg best ma
Sis... How to reduce armpit fat ku oru video poduga sister..... Please......
ok ma
@@BeYouDefining thank you sis....please try to put the video and try to do it fast....
Vera lvl exercise very effective sis I complete only 1 set but felt very tried
Keep it up dear
@@BeYouDefining thank u sis...
Superb na intha exercise nalaike start pantra sis....pannitu innum seven daysla result sollra ipo current weight 56
super
Na 20 daysa panna kka ippo current weight 53 but na entha dietum follow panla kka ..ithu pothum enaku thank u so much👍👍🤗🤗🤗🤗🤗🤗
Apram enakoru dout sis...10 time panna pothuma enaku enomo pathatha maathiri iruku ..
Hi friend u r weightloss video watching very super thanks for u
❤ I'm yr new subscriber akkka...❤
Semmaiya explain pannureenga 😊 my good time I'm watched yr videos...😊❤ I'm going to try all yours only....❤ Anaku rba hope pa eruku ungaloda videos pakkurapppa....😊 Really thanks ka...❤ Try pannitu ungata sure ra ennoda results sa share pannuren...nalike try panna poren❤ rba rba thanks.... Keep doing ka... Naan unga videos kaga than enime wait panna poren❤....
I am gona take this challenge from tommorow bless me Darling and flax seed epadi use panalam for weight loss solunga
Tomorrow onwards I will start the exercise. I am going to measure my inches sis . Shall I got inch loss through this exercise ?
Ka 😍 thanks a lot wait pantey eruntha potutagaa lub u tons suju ka❤️❤️naraya changes therithu ka ungata😍asusal video semma ka... double chin face fat kuhh ethachum sluga ka vera exercise
Which watch you are using share your reviews what all its displaying
the watch that ma wearing is not so good
but u can try honor 5 band
its too good.
@@BeYouDefining oh thanks a lot
This exercise is very effective,I able to see the difference
This exercise are very effective 💥 na last month( chole ting) workout start pannen then diet also before my weight is 68 then now is 59 yesterday only I checked my weight. Am so happy, so guys don't give up do this exercise surely u will get the best result. ALL THE BEST FOR ALL👍BE SAFE ❤BE HAPPY ❤ BE HEALTHY❤
Super keep it up
Diet enna follow panninga sister
@@saraswathishalini239 GM diet follow pandren
Hi suji kena buat 1 week lah
Lepas 1.week tak payah buat ke
have a doubt..I am vaccinated yesterday,there is no pain on my hand ,still I am normal condition..can I start this workout from tomorrow???
Superb, inspiring💪 LET me try tomorrow....
All the best
It s really working thnk u sister fitness vanthathuku aprm uh continue panalama
Day1-completed 1 set only june 2nx
Day2-today reminde me
started your day 1 exercise
super
Wow ...sister ...very useful video ..keep going 👍
I think there are less work out /excersice channel in Tamil.
Sis very nice work out 🏋🚴💪 really this working on
Evlo weight panuninga
Exactly it's worked Up! Already u posted this Excercise vdo.. I tried that. The result was WOW!!💗 But due to my health issues, I couldn't continue. Hope after getting well I'll do it. In utube I follow ur weight loss tips ONLY and I also tried ur face excercise..... U r going gud. ALL THE BEST DEAR :-)
I will also in diet daily did my exercise I add on these exercises on my exercise list and do it
Indha exercise pannum pothu diet ethuvum follow pananuma sis
Simple exercises for body healthy
Thanks for sharing🙏😍What kind of diet do u follow during this exercise ka?
I know it is quite randomly asking but do anyone know of a good website to watch newly released movies online?
Na tommorow try panapora mam romba thanks
Eeeeeee.... first like first view
Neenga enna vena pannunga.... saji sis weight loss than enaku very inspiring....
thank you akka naa today thaa start pannen full body semma sweat kandippa weight loss pannuveen nu nambikkai irrukku
Sis...oru chinna excercise pannum pothu fan pottu pannalama
😂😂no
Akka we should this exercise after losing weight ???? Because so many will we should always continue exercise are else we will gain again plz say me Akka
Intha exercise life long continue panalama
மிக அற்புதமான டிப்ஸ் அக்கா மெகா சூப்பர் அக்கா🎉🎉🎉🎉🎉🎉🎉
Delivery auttu ethana nalaikku appuram entha excercise lam pannalam plz sollugga sis
Akka diet kandippa follow pannathan different theriyuma illa diet illamma exercise pannalam please reply me akka
Reply me akka
u must follow diet ma
What fitness brand r u using?
Akka exercise morning pannalama illa evening pannalama pls sollunga
Hi sis!!! I’m your silent subscriber I’ll watch your videos regularly. Where u ll purchase the gym suits can u pls tell me??
Hi all started this challenge from today..
Am 78 kgs.. need to reduce my postpartum belly
Did one round and burnt 50-60 calories for 1 set without gap...
With gap it might burn up to 80 calories for 1 set ..
Day 2 - done.. 1 set with 50 calories ( push-up & Burpees am dying)
Sis surya namaskar challenge podunga
Super Akka. Teenage hair care routine upload pannuga
Aunty 11 to 15 age group ku exercise and diet plan soulunga
akka ithu morning and evening pannanuma illa morning podhuma plz reply
Akka good ka pls motivate us ka need more weight loss related content
Hi sis..intha exercise pandrathu ku before black tea kudikanuma… ila after workout kudikanuma.. my biggest doubt is.. empty stomach la morning excercise even water kuda kudikama pannanuma?? Ila normal water drink panalam Ma? Normal water drink panna when we start work out?? Reply any one if you know this ans
drink warm water every possible time ma
@@BeYouDefining Thank u for your reply sis
Hi Akka morning exercise pannanuma I'lla evening exercise pannanuma sollungaka 😢
Sis periods time intha exercise try pannalama solluinga
no ma
@@BeYouDefiningTq sis
I'm doing it is very eveftive akka that you so much
Yes
Superb ... Any particular time to do this exercise.. Because after doing all these steps definitely will feel tired. Homemakers are very busy in the morning, are they able to work energetically after completing these steps.
Neenka morning panunka....athuthan effect ah irukum...nanum school ku anupanum yean son ah 8.30 ku povan...Nan 5 ku yelumpi walking and some exercise pannituthan cooking start pannuvean....then morning tiffin mutichutu oru half and hour thonkituvean...so tierd feel aakathu...morning pantrathuthan effective
@@vanithamahalingam6343 Mm ok
Doing good form tomorrow I will do tq sister
Sister weight loss drink eduvum erukka sister entha ex pannittu drink kudikkira mathiri
Today onwards I'll start this 10 exercise.... Tq so much akka😘
Aka will you make a video about workout dresses and smart watch
Hi ea weight epo 73 kg oru ea age 26 sekarama weight loss and belly fat reduce pana yethavathu video sollunga plzzz
Hi sis good afternoon your vlog super useful exercise semma workout your are very slim
Super sis indha workout yenaku rombha pidichiruku aprom idhu nalla fat burn agudhu tq so much sis for this video
welcome dear
Super sis......unga current weight keaden soallave illa unka kida Nalla transformation iruku
Very nice already many videos u uploaded very effective sissy keep rocking sissy
From Where did you buy the fitness tracker band?
Please put exercise for kids
ok sure.
Hi sissy calories count ku ena device use panringa
Pls do suggest
Very effective exercise pa thanks for sharing
Super video sister ......put more videos like this ❤️❤️❤️❤️❤️
3 day weight loss tips and workout
ua-cam.com/video/50Zudvz8aA8/v-deo.html
Sister c section panni nearby 10 months aachu panlama
Brust feeding mother jumping exercise pannumbothu brustsag aaguma sis... it's a big doubt pls clarify
1 month indha excerise follow pannitu... ungaluku rply pandren sister...evalo weight reduce pannirukenu...love u kaa😘💓😘💓😘💓🥰🥰🥰😍😍😍😍
@vasi dazzler unga result sollunga?
Results?
Siss , upperbody weight loss podunge
Weigth loss more video poduga i am waiting for ur video
sure
Hi aka ungala than edhir pathutu irundhan ... Neenga solra hair care a irukatum skin care a irukatum weight loss a irukatum ellam neenga solra mari senja crcta irukum ... Na knjm miss panna totala collapse aidudhu...time management ku motivational speech kudunga aka...
Akka...ellarum 10k steps nadakanum nu solranga..but covid nala veliya poga mudila...athuku alternative a ethavathu solungalen..veetukulla e 10k steps complete panna tricks solunga akka
Mam i cant do any diet....bcz of health issue...what can i do???
Akka put a haul for your work out dress please
Nice suji. Why don't you do an exercise with me (like joannah official) video every week on a set day? 20 to 30 min workout video.
Great dear definitely ill try
Fantastic vlog Suja dear thankyou ma
Tq sis I will try😁
Thank you dear sister... I will try.... 25.06.2021
Ur results??
Breathing pblm solve
2 kg wait loss & body pain LA irunthu relief s really friend
3.7.2021 LA irunthu 2 set try pantren
Today I'm going to do this
Mam can pls tell any remedy for wart around neck
ua-cam.com/video/WGIprTILKx4/v-deo.html
Akka put more videos for weight loss
நீங்க எனக்கு வந்து ஒரு வீடியோ போட வேண்டும் போல இருக்கும் கருமை எப்படி போகிறது என்ற பாடல் வீடியோ போடணும் அப்புறம் ஹேர் வளர்வது எப்படி போடணும் அப்புறம் இது கழுத்து கருப்பு நீங்க சொன்ன மாதிரி செஞ்சு பார்த்தேன் வரல நீங்க இன்னும் வேற ஏதாவது சொல்லு ஓகே பாய் கா வீடியோ போடுங்க நான் லவ் பண்ணுறேன்👌👌👌👌👌👌👌👌👌💘💘💘💖💗❤️❤️
Thank you sister nanum try pandara sister
Ithula most exercise na daily pannitu iruken effective workouts akka