Feldenkrais Program for Hip Pain: Lesson 1-Pt.2
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- Опубліковано 19 лют 2015
- This video continues the first lesson on Improving HIP STABILITY for Decreasing Hip Pain and IMPROVE STANDING, WALKING and BALANCE using the Feldenkrais Program with Annie Thoe. Excellent program for people with HIP REPLACEMENT surgery rehab or preparation for surgery, people with Hip Injury or Groin Injury, people with Unstable Balance and Hip Subluxation, relief from CHRONIC HIP PAIN or LOW BACK PAIN, SACRAL PAIN. You'll begin with gentle sitting movements and primarily work with standing. If your pain persists after these lessons, see a medical professional for help-- there are several conditions that can be serious and require medical diagnosis and assistance. If you have balance or severe pain issues, make sure you have a health professional work with you for safety. Be sure to stand near a chair, walker or wall to avoid strain or further injury. For more in-depth lessons, see my online store: www.sensingvitality.com -- Liberate Your Back, Free Your Shoulders, Align For Balance and Energize Your Vision are all good series to improve Hip Joint Function. For Private Lessons or Skype lessons, contact Annie Thoe at info@sensingvitality.com For COMFORTABLE SITTING please review Part 1 from Lesson 1 of this Feldenkrais Program Series for Hip Pain. Thanks for Subscribing and for your comments!
Thank you Annie. Feeling better. I shall try to do these exercises on a regular basis. Just what I need.
Wonderful
I have carried several diagnoses of disease in my lower back and hips ( bones, joints, and muscles) for many years. Physical therapists have released me telling me there is no more they could do. Specialists tell me I have two options: Injections or surgery. Due to being prone to seizures, I have chosen to walk away from both injections and surgery. In 2022, I found Feldenkrais and discovered your channel. Today, my back was locked up to the point I could not move. After minutes on this exercise, I began to feel my bones again, pain vanished, and movement was posible - even fluid! Thank you for teaching us relief!
That's wonderful to hear! thanks for writing...
you are amazing! Thank you!
You are welcome!
I have poor balance due to my chronic Lyme and being on clonazepam for the last 20 yrs. I just did the exercise in part 1 for a couple of minutes. Then, when I got up and walked I was shocked by how much stability I had!!! THANK YOU
Thanks for sharing!
I have found all of Annie Thoe's videos excellent - I have been practicing Feldenkrais exercises for several years and I really like these!
thank you Abigail-- I hope to publish more this year, I've gotten behind with other projects lately.
I had just attended my first Feldenkrais class, was impressed with the effect of such effortless, small movements, and then Covid 19 hit. Bless you for making these available. Only three days in I feel a difference in my bad hip.
Hi Leneke, That is great. Yes, it's amazing how when we connect the nervous system how your "bad" hip becomes a much happier hip. :)
Thanks for these (pt1 and 2) videos. Having just had a full right hip replacement these exercises have made a qualitative improvement immediately!! Feel like a new set of legs!!
Awesome-- glad to hear it!
Wow! my chest is feeling wide open after pt 1 and 2. Also more length through the spine and of course bone connection. Thank you!
you are welcome! Glad to hear it.
Hi Annie. If one heel sounds quieter than the other, should one practice more on that side? (Say, one daily session on the better side, and 2-3/day on the quiet side?)
Sometimes you can practice a little more on that side with less feeling. Though taking a break/resting in between movements is helpful. It may take time for your nervous system to make these connections. 2-3/day may be fine to do...