Solid Video Mr. Kuijsters, one of the biggest changes to my programming has been adding in ring work, it honestly transformed my rotator cuff strength and I consider it to be the key change to improve shoulder health. This channel is severely underrated!
Thank you James⚡️ Yes, the rings not only contribute your overall strength capacity but has a healing effect on the supporting muscles for the shoulders as well. It truly is a gift that keeps on giving
Ach yes the rings basic thing for preeschool everyone should start with that before doing wieght training. children can do most of thouse exersises but its difficoult for adoults who tried to run before learning how to walk
Solid Video Mr. Kuijsters, one of the biggest changes to my programming has been adding in ring work, it honestly transformed my rotator cuff strength and I consider it to be the key change to improve shoulder health. This channel is severely underrated!
Thank you James⚡️ Yes, the rings not only contribute your overall strength capacity but has a healing effect on the supporting muscles for the shoulders as well.
It truly is a gift that keeps on giving
Ach yes the rings basic thing for preeschool everyone should start with that before doing wieght training. children can do most of thouse exersises but its difficoult for adoults who tried to run before learning how to walk
Basically: we as adult should learn how to move like kids again.
(And I totally agree!)
"... they (rings) don't really listen to the traditional rules of physics..." What?
Nice vid
Thanks buddy