this workout makes zero sense. If your easy is 5:00/km (and in some videos you say that your easy is as low as 4:45), then 4:00 cannot be a fast pace for you (fast in the sense that it is a interval pace that is meaningfully done in intervals of 6x300m) , but more closer to halfmarathon pace
Easy isn't 5:00/km that's it, basically I do 6x300m to (55-60second range) with walk recovery if I do 4x1mile repeat 7:00/mile pace my recovery jog is +10:00/mile
I guess she is focusing on overall 12k time and makes interval inside the run. It is not true intervals when you repeat 400m at maximum pace then relax 400m to recover.
@@te1ephraq not maximum pace for 400m interval it's 75% speed with walk recovery, basically 60second personal best is calculated 60/0.75 which is 80second laps aka 3:20/km, it's already hardish effort for Saturday morning jogger.
You r my inspiration to run. I have learnt to run in snow. But I feel comfortable wearing two gloves one over the other to keep sweat hands from freezing down
Those interval routines are mentally tough, I always struggle with the last few and just want it to be over. Great way to progress, though. Doing tough things.ö
Breath in through your nose for as long as you can, this helps you hyperventilate for less time. Then as you start breathing through your mouth, have a song playing in your mind and what I do is control my breathing to the beat of that song to regulate and keep regular breaths in the duration of the run. Hope this helps
Where's the slow part, her slow was my sprint.
lol me too 🤣
🥴🥴🤷♂️
Same🤣
Ídem jajaja
5:00km/he slow???????
Her rest speed was my top speed 🥲
Hah, mine fast is even slower than her rest.
Same 😂
That sprint looks way faster than a 4 min pace...
I’m feeling slow here 😂😂😂 Amazing form !!! You got some speed girl !!!
She makes running look easy
You are inspirational!
YOUR MY MARATHONSPIRATION Man I can’t wait for the day that my slow pace is 5min…😅 sheesh! I love it!! Keep going!
what a beautiful running form
Gone with the wind she is off ❤❤
che spettacolo Lisa !!! sei una scheggia
kumar
You are my inspiration 😍💓❤💜✨💯🌱
Thx for the great advice 👍
i love running
Покажите кадры с 12го километра )
You are supposed to repeat the frame of the kilometer for all 12
Ну ну
Как тут выходит 12 ,если 300 через 700 х 6 выходит всего 6км . 2 серии получается
this workout makes zero sense. If your easy is 5:00/km (and in some videos you say that your easy is as low as 4:45), then 4:00 cannot be a fast pace for you (fast in the sense that it is a interval pace that is meaningfully done in intervals of 6x300m) , but more closer to halfmarathon pace
Easy isn't 5:00/km that's it, basically I do 6x300m to (55-60second range) with walk recovery if I do 4x1mile repeat 7:00/mile pace my recovery jog is +10:00/mile
I guess she is focusing on overall 12k time and makes interval inside the run. It is not true intervals when you repeat 400m at maximum pace then relax 400m to recover.
@@te1ephraq not maximum pace for 400m interval it's 75% speed with walk recovery, basically 60second personal best is calculated 60/0.75 which is 80second laps aka 3:20/km, it's already hardish effort for Saturday morning jogger.
You r my inspiration to run. I have learnt to run in snow. But I feel comfortable wearing two gloves one over the other to keep sweat hands from freezing down
🥰🥰
You are an inspiration!!
U r a inspiration
That’s a fast pace , 👊🏻
Thanks for the pace numbers ;)
I could try this !
respect
What a powerful running. 😊
Great form! If I could only get my achilles tear sorted... 🥺
So good 😊😊👍👍
Why are your videos so fascinating to me? I use to run track and cross country. I miss it ! ❤
💯💯
You are my motivation ❤
nice form and attire
Amazing 😊....
Class,and wow
I miss running
Great inspiration. Do you stretch before running? 👍
EXCELENTE 💓💯💪
What's Ur time for an 800m
Goddess! Huge motivation for me to do 4:30/km 10k run!
you can do it!!
@@ThaNiekos almost an year passed, still can't)))
interval en tempo training? @@te1ephraq
A na starość... O ile dożyje, życzę jak najlepiej.... Stawy do wymiany. Pzdr i zdrowia zycze
Holy shit, she's fast!
👏👏YOU look amazing! 👏👏👏👏
S.I.M.P
@@3DPrintedEngineer why are u hating ?
Perfect!
Самая Шикарная Чемпионка❤
Those interval routines are mentally tough, I always struggle with the last few and just want it to be over.
Great way to progress, though. Doing tough things.ö
Beautiful smile
Your rest is my target pace 😂
❤ corrida 🏃♂️ 🏃♂️ 🏃♂️
Умничка девочка
Which shoe is best for running madam
happy new year 🥳🥳🥳🥳🎉🎉
Which shoes are you using?
What ⌚️ do you use? I'm looking for buy a watch but idk which one
💪
Wow mam 🎉❤
Im recovering from a knee injury and am itching to get out for a run... nice video!
Merci pour tout !
Question: could you explain your breathing technique while running??
Breath in through your nose for as long as you can, this helps you hyperventilate for less time. Then as you start breathing through your mouth, have a song playing in your mind and what I do is control my breathing to the beat of that song to regulate and keep regular breaths in the duration of the run. Hope this helps
Good run, great effort and stature. what about breathing while we run.
When her slow is your fast.
Fast...!!
👍🏃
Здравствуйте.Подскажите пожалуйста как правельно распределять дыхание вдох выдох. На сколько шагов вдох и на сколько шагов выдох.
Do you use a gym or engage in any other sports activities during your training?
Hi please leg stretches video please
my love, what is the temperature where you run.?
Эффективно
❤❤❤
How many sets
Your rest time after running?
Sou Brasileira eu te admiro
Estou treinando para minha corrida
What is good while running. Should we close our mouth or open??
Ma'am tech us some tutorial
Why is the rest 3x longer than the speed part, are you trying to get faster or slower?
Love you sister
You aspire me for running.
What do you do when you face stray dogs when you go running ?
Nice❤
Nice
Great running! Squats will round things up 🤷♂️
Is it that warm up before the actual 12km run or the part of it?
I 1st stretch for 10mins and then start running my daily 10km.
Amo il tuo bel sorriso, dimostra che ami quello che fai...❤😊
what is the shoes model?
You are amazing woman
who shoots the video ?
Shoe detail?
All videos like every video
can you say breathing during running?
# Didi where to start, I cant 100 mtrs 😬 please guide.❤
Wahoo 😱
Doing you guys ever get running nipple injury? How you prevent it? Asking behalf of my friends friend
Beautifully smile 😍
❤from Texas
Am Love your smile 💓
красивая женщина, красиво бежит! Легко, непринужденно и очень мотивирующе
Run Beautiful World is your ❤️🥰😁💪⚘️
Hi i am 99 kg . Can i run on road . Will it hurt my knees ?
🔥😍❤️
Ути чёрная мамба)
Is my sprint a wery fast😊😊😊
She’s beautiful and fast!!!!! 🏃♀️👍🌷
12km😮
😍😍😍