Chiropractor near me Reading MA - Running vs Walking Associated with Greater Reduction in Heart...

Chiropractor near me Reading MA - Running vs Walking Associated with Greater Reduction in Heart Attack
www.AWChiro.com
In this video Reading, MA Chiropractor, Dr. Anne Marie Marcellino talks about Running vs Walking Associated with Greater Reduction in Heart Attack
Is running more effective than walking in reducing the risk of a heart attack in people with large bellies?
People who have a big belly often have excess fat in their liver preventing their response to insulin, causing high rises in blood sugar after eating, damaging blood vessels, and increasing the risk of heart attacks.
A study examining the link between having a big belly, amount of physical activity, and the risk for a heart attack found:
Large-bellied participants who jogged over 30 minutes per week had the same risk of heart attack rate as people who did not have a big belly.
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Large-bellied participants who walked slowly for exercise needed to walk 500 minutes weekly to get the same results as running.
This study suggests vigorous exercise was more effective than moderate exercise in reducing heart attack risk in people with a big belly. Remember, Health is a Choice. Choose to be Alive & Well.
Chiropractor near me Reading MA Chiropractor, Dr. Anne Marie Marcellino of Alive & Well Chiropractic specializes in wellness care, acute and chronic pain, nutrition, weight loss, pediatrics, spinal correction and extremity adjustment.
Having practiced chiropractic in the Reading, MA area for over 20 years, Dr. Marcellino is known as the go to chiropractor in the community.
If you suffer from headaches, back or neck pain, chronic fatigue, thyroid issues, fibromyalgia, or have children who suffer from learning disabilities or ADHD, or you just want to become healthier contact us at:
Alive & Well
2 Linden Street
Reading, MA 01867
781-942-7121
[e-mail]
Or visit us at:
www.AWChiro.com