Have a STRONGER SESSION with these climbing techniques!
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- Опубліковано 26 чер 2024
- Join me for a morning bouldering and training session with Professional Climbing Coach Be Baldwin-Fuller. I headed down to Volume 1 to climb with Be and she shared her best tips and techniques to maximise a climbing session. We covered a thorough warm up for efficient climbing and some technique drills to practice best climbing movement before heading to the comp wall, where Be absolutely smashed her projects.
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Chapters:
00:00 - 04:53 How to Warm up for your climbing session
04:54 - 12:32 Technique Drills - Static inside and outside edge flags
12:33 - 15:55 Dynamic movement drills - driving through the hips, dynamic pogos and generating power.
15:56 - 32:22 Climbing projects on the comp wall
32:22 Warm down for climbing
A huge thank you to Be for letting me film her session and for sharing her wealth of tips and knowledge. If you're thinking about looking into climbing coaching, I highly recommend booking a session with Be. To book a session with Be, get in touch at belinda@beclimbing.co.uk
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Love seeing warm ups harder than my sessions 😅
warm ups are specific to everyone and the session you are preparing for - find the balance that works for you 👊🏻
@@beclimbing-befuller33 Very impressive warm ups indeed ! If I try this, I would probably end up injured haha. Once I pulled my back doing some jumping jacks ...
This women climbs like a ballet dancer. The pose, the rhythm, the precision. Phenomenally strong.
100%
🙏🏻
As a dancer myself I 1000% have to agree
Woow...
Like a real spider dancer.
She is so amazingly articulate and organized with the flow of her coaching while exerting so much energy. Like she isn’t saying “hmm what should we do next” she is just 100%dialed in and so extremely well spoken whilst being so focused physically.
The whole concept of this video was such a good idea - exactly what I was looking for as I start again after the big covid break.
Your sessions with Be have been extremely helpful, thank you both!
So nice to hear! Glad you’re enjoying the videos and that they’ve been helpful ☺️☺️
It is so important and refreshing to see that even accomplished pros can “fail” and learn from their mistakes on the go. These kinds of videos are way more useful than the ones where you just see ppl flashing through things with flawless technique like it’s not big deal.
The above applies for any learning material from bouldering to chopping vegetables (?)
Thanks for keeping this channel so humble ❤️
Wow, thanks very much! Really means a lot to me. Luckily, I’m not capable of flashing through things with flawless technique, so the channel will remain humble hehe!
That's exactly how I feel too! I can relate to a video so much more when I see all the attempts and falls. And that way I'm also able to tell where the crux of a problem is or how good or bad the holds really are, which is kind of difficult to see on video
Be climbs beautifully, super inspiring to see her techniques being used on more challenging climbs. I also loved the discussion on the mental aspect of climbing. Again, thank you for the quality content, Hannah!
You’re most welcome! Really glad you like the coaching videos from Be. 😊
I'd probably be almost done for the day after that warm up. :D
I felt warmed up just watching!
I really did Be's pull-up exercises as a workout yesterday
I have muscle sorenes now😅
Same 🥲
Same! 😂
warm ups are specific to everyone and the session you are preparing for - find the balance that works for you 👊🏻
Coach B is STRONG🔥 wish I had one of those technical walls
She’s such a crusher! ☺️
27:28 that guy just casually campusing an overhang wall HAHA! Absolutely love Be's coaching through the video, such insightful knowledge.
Wow. As a coach…. She is everything I aspire to be. What I wouldn’t give to learn under her for both climbing and coaching
After many years I found my courage to start indoor climbing as a new sport, and your channel did help me a lot pursuing this dream of mine. I am really thankful for your work! seeing so many talented female climbers give me strength and the will to progress while enjoying all parts of failing an trying again. Hope you will keep on doing this channel for many many years :)
Thank you so much for this lovely comment Christina. I’m really glad that you’ve found climbing and are loving it so much. It’s a really wonderful sport. 😊
this is so lovely to hear 👊🏻
So great to see such an accomplished climber can also get a bit scared at the top 🙂. Awesome video! Thanks!
So often!
i will never get tired of videos with her. Shes a rockstar
Wow! Be's mix of technique power and flow is so cool to watch very unique style and love the inside flags
She’s a brilliant climber - always a pleasure to watch her dance up the wall!
I’ve quickly become an intermediate climber in less than a year and have begun to project V6/V7 problems - I’ve mostly been learning techniques from channels like you and Magnus; watching you work with Be and now watching her drills and projecting was EVERYTHING I needed right now! I can manage to wiggle my way past a couple techniques on my own, but watching such a graceful climber perform these skills feels directly applicable to a handful of problems I am currently battling and will definitely prove very useful. Thanks for such great quality, always 🙏🏼
I could watch Be coaching videos all day I swear. I wish my gym had autobelays so I could drill snappy movement on toprope. I also have aphantasia (no visualization whatsoever) so I empathize with her on not being able to see myself doing moves in abstract.
Interesting! Glad you’re liking the videos with Be. She’s a great coach. 😅
This was truly inspiring and insightful to watch. As a person who believes in a growth mindset, seeing Coach Be smile, laugh and say "that's a fun one" after attempting difficult climbs is truly motivating and inspiring. I'm a fairly new climber (4 months now into climbing now) and I find it so helpful to watch videos like this from professionals who always find ways to never give up and keep going, which is so important in any sport, but I especially find it necessary in bouldering. Thank you both for creating this video, I've learnt a lot about new techniques and the importance of warm ups! I will definitely be applying Coach Be's warm up drills and technique training when I climb next!
she`s not only an amazing climber a super nice person, she`s also so brave to let us see the moments where she has to try several times or when she in the end doesn`t succeed in the way she may wished. So humbling and inspiring to see her. Chapeau :)
I need coach Be in my life, she is amazing! Love to see her on your channel again!
She’s wonderful! Glad you think so too.
Also, I loved hearing the discussion on the emotional aspect of the sport - attitude really is so important!
Glad you liked it! Really great to hear that you appreciate the chat on the mental side of things and how it effects our performance as climbers. :)
I’ve watched this a few times now and the technique descriptions are some of the best.
Hannah and Be is always an instant watch. Learned loads as always ☺️
Yaaaaayyy so good to hear!
Hanna and B videos are hands down the best instructional videos on the internet for climbers.
It’s always such a joy listening to her wonderful explanations and you two together are so inspiring for me. As a beginner I learned so much and try different things in my sessions, without loosing the joy.
Wonderful! Thanks so much :)
total total beginner here, been to the wall only three times so far, but last time chanting "feet hips hands" to myself helped me send my first overhang problem ✊🏼 🙏🏼
So much good stuff in this video - warmup, technique, thought process, the attitude aspect, and FUN! Be is a pleasure to watch and to listen to.
Glad you enjoyed it!
🙏🏻
I couldn't get through that warm up if I wanted to 😂😂
Also Be is literally insane I love her and need to see more of her, please keep collabing. The combo of you two is so magical.
This is a really cool and insightful video, so many little nuggets to take away - really enjoyed that!! Thank you Hannah and Be for putting that together
This is such a great presentation! You're both so chill and in touch, Be is an amazing instructor, I LOVE that you had no music dubbed over and let us just feel the session in the gym, your camerawork is on point and great questions and answers. I'll watch this video several times, for sure. It's a gem. Subscribed and stoked to check out more of what you've got.
Great video again! I love watching stronger climbers in my gym and they can be extremely helpful in progression
this is the most aesthetic climbing I have ever seen!
That’s a great line; whether it’s your brain or your body stopping you…!
I never heard someone talking about visualizing yourself doing the technique in sports. Visualizing is something I do naturally for everything I do, whether if it is physical or require using my brain.
Amazing video and super helpful thanks so much for posting it!
So much good advice in one video. Excellent!
The most beautiful climbing technique I've ever seen. Thank you ❤
this is SUCH an amazing coaching session. thank you so much for sharing!!
Glad you like it, thanks for watching and commenting!
Really liked the snippet on mental attitude. My biggest challenge!
It’s such a big part of climbing, but so easily overlooked!
I love Coach Be!!! Loved seeing her in action on the wall. So strong! 💪🏼These technique tip videos with her are so valuable and helpful and I will be using them in my own climbing. Thank you for this video!
I’m so glad! I hope you find the techniques useful in your own sessions 😊😊
Love these videos.
I’ve learnt from this, interesting techniques, I wish to now use to improve my climbing.
Interesting seeing them put to use.
Fun to watch - and good commentary.
Who is Coach B? This is the best bouldring instruction I’ve ever seen.
Hi! I'm Coach Be ☺
I'm really impressed by Be's style, she has so much flow. Very heavily rooted in great techniques, seamlessly switching between static and dynamic movement as is most efficient for her. One day I hope to be able to climb even half that hard.
I've been working on my triangle theory somewhat, I had been thinking of it as something to do to learn better technique, but it's really interesting seeing it as something to do every time to have good movements deeply ingrained in the muscle memory.
I tend to climb pretty statically, and I've really been struggling trying to work towards learning dynamic movement in climbing. Between Be's drills and Louis's drills from your earlier video, I have some good idea of where to start intentionally working on learning that. Plus those mountain climber pushes look insane!
So much to learn and to take inspiration from here, thank you for this amazing video!
wow shes so amazing! thanks for sharing all the insights!
Amazing video Hannah. I'm pausing the video before each move Be makes and imagining what I would do. It's really eye opening when I see her use a much more efficient technique than what I pictured how the next move would go. Her use of static inside flags vs where I would go with a more dynamic deadpoint is something I need to learn.
Great idea
Thank you so much for another amazing video! I'm a new climber from NZ, and love watching your videos. I watched your earlier video with Be, and was so impressed by her incredible coaching that I booked a session with her when I visited the UK last month! She is the most incredible teacher, and explains concepts so simply and clearly. We would love to have coaches like Be here in NZ, but we have the next best thing, being able to watch her coaching sessions with you! Thanks again for the amazing work, keep up the awesome climbing (I saw you climbing Everest in the Climb Free fundraising at Volume 1- I was so inspired and I donated to the amazing cause, but I was too shy to say hello!) let me know if you or Be are ever in NZ and want to climb, we'd love to have you!
Hey Georgia ☺ it was so lovely to meet you!
So fun to watch and very helpful! Many thanks to both of you, I'm so glad to have found you on UA-cam😊😊
I’m glad you did too! Welcome to the channel 😀
What a great talk-through on the psychology side! That is actually super helpful. Thank you. You helped me want to go send boulders tonight!
Finally got a problem that was bugging the heck out of me because I wasn't getting the heel hook right. Thank you for this video! Be's explanation helped me understand what I was doing wrong.
Be is awesome! More vids with Be!
This was awesome - by far one of the best tutorial vids
It was really cool seeing her demonstrate the techniques on the practice wall, then being able to recognize her use those same techniques on difficult problems!
loved this, thanks for sharing!
You are very welcome! ☺️
I absolutely LOVED this insight ❤❤❤ - thank you so much for sharing this with us and I’ve found a ton to implement in my own climbing :D
Really glad to hear you found it useful! 😍
Absolutely superb video. I love watching Be climb as I climb in a very similar way but no where near her level. A climbing session with her would be so cool 😊
Glad you enjoyed it! Watching Be climb is always so interesting to me - she moves so thoughtfully! :)
Fantastic video with tons of useful advice!!
Glad you found it useful Jessica! 😀
Be’s back.
Hannah and Be, thanks a lot for all the videos you have done so far together. I really enjoy watching them and have seen some multiple times - there's always something new to learn! I haven't been climbing for long, but if someone asked what I would like to look like on the wall, my response would be: 'Like Be!' You make climbing look so beautiful, effortless, elegant and efficient, it's incredible. I really love watching the drills of this video and a wish from my side (as a kind of beginner) would be more videos like this (i.e. drills to take away) and could you please also make a video on basic drills/technique for beginners? Thanks in advance!
Inside flags and drop knees are game changers, especially if you lack reach like me ! It's nice to see them in this video :) Georgeous technique
Really glad you enjoyed it!
I appreciate that she says she's scared!! Glad to know even badass ladies get scared at the top of the wall ❤️
Thanks for sharing these videos. Coach Be's technique is insane!
You’re welcome !
Be is amazing! 😄
Very happy to see more of her
Great to hear! 😊
Wow! Great vid! Something to aspire to for sure.
A climb on the rocks is an awesome idea!
That's one heck of a warm-up. My gym is definitely lacking that tech board, which makes replication a little tricky. Still good practices to get you warm for a multi-hour session
Super useful and interesting video. Specially the drills. Definitively becoming a part of my routine.
Great to hear, hope you find them useful for your climbing! Thanks for commenting. :)
You’re a coach and an a athlete for sure. I believe in you. U can 100% do that
I learned so much in this video!
Such a brilliant video. Be is so clear with her explanation of techniques and a really strong and smooth climber.
Glad you enjoyed it!
Wonderful stuff as always!
Thanks Brian, glad you enjoyed it 😊
Thank you for making this!! I am looking forward to incorporating these technique drills. Wish Be was my coach!
Thanks for the video, great warm up tips!!
You’re very welcome!
Great video, love the content!
Thanks very much. Glad you like it :)
Thanks for the great content. 💪👍
My Fav climbing vid to date - thx!
High praise! Thank you very much 😊
I love your coach videos, they always have a great way of explaining their mental or physical process. Really interesting, though I have to admit... I will, even if I climb hard routes, try to brute force it xD
Really great to hear you like them! I’m definitely guilty of just brute forcing most climbs, I feel I have so much to learn in technical / mental approach
As a beginner these videos are fantastic
At the end when Be did a climb to slow down again, it reminded me of when I climb at the gym. After going at the same project over and over I say I'm going to do an easier route to feel pretty again, and it usually does the trick.
This is gold ! Thank u
You’re welcome!
Love that mountain climber variation. I’m definitely working that one into the warm up
New favorite climbing channel. Come to the US!
Be’s moves are SO clean
Great vid!
Visualization is also called "mind's eye" and while it's uncommon, it isn't rare to find people who simply do not have mind's eye and cannot visualize things in their head. For example some people cannot picture an apple in their mind when asked to despite knowing what an apple is and being able to recognize an apple when they see one.
There's actually term for the inability to form mental images - aphantasia. If I read a book, I involuntarily 'see' the events described. People with aphantasia don't.
I can't tell you how transformative these videos have been- thank you both so much! Be is phenomenal. Generating tension in glutes has been a game changer, I just had a question for Be- does she also consciously engage shoulders/ scapula/back whilst climbing and if so what cues does she use?
thank you for your kind words. Absolutely - scapula shrugs are an important part of every warm up to ensure the shoulders and back are strong and ready to engage. It is a lot to consciously think about shoulders and glutes whilst climbing but they are both important cues to focus on during warm up movement drills so they become autonomous when climbing
I feel so much better seeing that even someone as skilled as coach Be needs to drop down and take time to lean a new climb. I always feel so embarrassed when I have to drop after the first couple of hand holds, but I guess it really is just part of the process
It really is! Every climber has to spend a little while reading the climb and figuring out the way that works for them. It’s all part of the fun of climbing - it’s supposed to be a puzzle to solve and falling off is how we learn how to solve the puzzle best! ☺️
🙏thanks a lot. It is so good to me.
awesome 👍 i learnt a lot from coach Be thank you both 🌸
You’re welcome! 😊
Amazing content! Thanks 🙏
Glad you liked it!
23:10 as someone with aphantasia, visualization is absolutely the most difficult thing in climbing for me. I’m hoping I can learn to on-sight as route reading from the ground is usually too much for me to wrap my head around.
My what a beautiful climber. I'm 6'4, 280 lbs, and acrophobic. So I'll never climb. But I'm a mathematician, and love how climbing is a combination of athletics, problem solving and imagination..... Be is a fabulous teacher, because she builds her lessons and is teaching whole body......
Be’s back is amazing!
Poetry in motion. Beautiful to watch.
she's one of the most prettiest girls i've seen in the past few months.. and its not just the appearance but also the way she emits the aura of her thriving in this environment, being internally happy, with a natural smile, i wish i had such a climbing partner!
Jeeeeesus you can see the power in bes shoulders and back when she's warming up there absolutely wild
5:32 DROP KNEE
6:32 INSIDE EDGE
8:00 OUTSIDE EDGE 9:05 TOE TIP
12:37 DYNAMIC DROP KNEE
14:05 DYNAMIC BACK FLAG
26:19 !
at 26.19 I am demonstrating not leaning back on your wrists and restricting blood flow from the fore arms - sitting down to rest between problems is fine (better to move around though) just don't lock off or stretch out your forearms - it hinders recovery
@@beclimbing-befuller33 WOW!!! Coach BE!!!
I used to lean back when I want to watch people on the wall or to figure out my route while resting.
I leave a "!" because I want to remind myself, haha
Hope to see you more after you settle down in N.Z.
@@beclimbing-befuller33 You are my favorite coach on youtube~❤❤❤
(I'm a beginner in Taiwan)
Such a good Video....Subbed
brilliant video! despite climbing for a longer while I found it very insightful :)
Great to hear!
Thank you very much for sharing all this very elaborate skills in climbing. I always thought the best idea was to use as less energy as possible. To force the least and you beautifully illustrate that ❤
"Be" is short for "Best", because she's the best, and learning from her is a phenomenal opportunity. Really happy I found y'all's videos! I'm pretty new and it's been ineffably helpful 😁
Wow, thank you!
Much love for these videos!! So inspiring!! Also… what brand is Be‘s top?? Love it!
Thank you Holly! It’s the 3rd Rock Luna bra 😊