I follow blood type O diet for almost 2 years. I was fat , sick, desperate. Now I'm a healthy weightlifter. I'm 41years old, I look like 30 and feel like 20.
I accidentally came across the subject of "Blood type diet"! I'm type O as well. This totally explains why I can't handle eating rice, pizza, any carbohydrate. I have been torturing my body all my life. I always get stomachache after eating rice, pizza, spaghetti or any type of carbohydrate...this totally explains my intolerance to carbohydrate. I'm glad that I got this information.
T Star1983 I don't know why but i mostly have problem with pizza and pasta! bread doesn't have the same effect on me. No matter who cooks the pasta or pizza, I have a problem digesting and I get stomachache most of the time. For rice it depends what I eat next to it. I love meat, I can't really go on a pescatarian diet. but do you cook yourself?
Sarah K Yes I cook myself mostly. If I'm out I'll have safe seafood like prawns or battered cod. At home I have more of a variety.I feel fairly okay with pizza and pasta but I don't have pasta as much as I used to. I might start buying gluten free and just having a bit. But noodles will be hard I do enjoy them and I read about cous cous, sweetcorn and potatoes not being great as well oh man! Maybe the gluten/wheat for me is more about weight management and bloating (I'm not big but I have some curves) as opposed to a coeliac or intolerance issue.
Sara S: LMAO I'm Type O...i can handle those above PRETTY well. infact rice my staple food. But i hate western highly processed food filled with chemicals, sodium n other preservatives. i rarely eat outside, prepare all my food from scratch...i don't take process meat either all directly from butcher.
when I learned about your diet I tried it, now I can say that its changed my life from hell to heaven. now I,m feel more healthy, energetic,sickless !!! I am REBORN and this is going to be my life style !!!! tnks Dr peter D,Adamo
This is diet is the best thing you can do to your health. I've been on blood type diet for 3 years, and i love every single day of it. I never got sick, my blood sugar is just perfect. I have energy and stamina. I walk 15 miles every day. LOVE IT. Strongly recommend this diet to anyone.
Same. I'm type A and my girlfriend type O. We both follow the respective blood type recommendations and it's been a great deal for health and energy. She cured her chronic migraines, liver issues and i feel so much less sluggish after eating.
This Blood Type diet has given me a new life. Before starting this diet, I was feeling so many uncomfortable, abnormal , life-limiting symptoms. Now that I've been following this diet, I'm able to do so many things, accomplish goals, do projects, and still have energy left, and a good spirit. Many, Many Thanks to Dr. D'Adamo for the efforts he has put into this science; and I Greatly Appreciate his diligence and dedication .
The blood type diet works for me. For years, I experienced great stomach pain in the UK which was due to eating wheat and diary products,until I came across his book. Since, I started following his recommendation for type 'O' diet group, my problems have disappeared. The only difficulty left , is classifying African foods for my blood type. Thank you doctor.
Dear Dr. Adamo, I have been following the tenets of your book and love every minute of it. I have recommended the book to everybody who want to know the secret of my health, energy and high spiritedness. After prayers and thanksgiving; "is eating right for my blood type. Congratulations. I wish you all health, wealth and success.
***** ,trust me already tried to become vegetarian,did not work out for me as most of my energy I do get from animal protein,but of course without refined sugar, wheat,gluten I feel so much better!As a suggestion I would recommend to read Yuval Harari's Sapient a Brief History of Humankind book ,absolutely brilliant ,you'll love he's writing style,as there's an amazing explanation of how was the human being in the beginning what happened 17,000 years before(sounds crazy, I know, worth give it a go! Have a nice evening....
I somewhat follow it.Because I will never be able to go through life cutting out certain foods completely.I am O-neg.I aim for eating healthy and leading a active lifestyle.But I certainly wouldn't be able to stick to it if I didn't indulge once in awhile.
I'm type O. The book tells me I should avoid avocado and peanut butter, both of which I love very very very much. I was shocked. I'm not going to give either of those up altogether but maybe I'll have them every other day.
No, but what matters is if you are a "secreter" or a non-secreter." A secreter's blood type can be taken with a swab inside cheek; a non-secreter does not "secrete" with a swab....and has fewer "safe" foods.
I follow blood type O diet for almost 2 years.
I was fat , sick, desperate.
Now I'm a healthy weightlifter.
I'm 41years old, I look like 30 and feel like 20.
Hi amnaki , How many kg you have dropped during two years ?
thank you
Wow good I’m O- i need a diet
I want follow blood type O diet
Please help me
I accidentally came across the subject of "Blood type diet"! I'm type O as well. This totally explains why I can't handle eating rice, pizza, any carbohydrate. I have been torturing my body all my life. I always get stomachache after eating rice, pizza, spaghetti or any type of carbohydrate...this totally explains my intolerance to carbohydrate. I'm glad that I got this information.
Rachel Harris then i correct my previous phrase. I can not digest well starchy food such as rice, pizza, spaghetti. Thanks for correcting me.
T Star1983 I don't know why but i mostly have problem with pizza and pasta! bread doesn't have the same effect on me. No matter who cooks the pasta or pizza, I have a problem digesting and I get stomachache most of the time. For rice it depends what I eat next to it. I love meat, I can't really go on a pescatarian diet. but do you cook yourself?
Sarah K Yes I cook myself mostly. If I'm out I'll have safe seafood like prawns or battered cod. At home I have more of a variety.I feel fairly okay with pizza and pasta but I don't have pasta as much as I used to. I might start buying gluten free and just having a bit. But noodles will be hard I do enjoy them and I read about cous cous, sweetcorn and potatoes not being great as well oh man! Maybe the gluten/wheat for me is more about weight management and bloating (I'm not big but I have some curves) as opposed to a coeliac or intolerance issue.
Sarah K kinda sounds like you have a gluten intolerance! Good luck
Sara S: LMAO I'm Type O...i can handle those above PRETTY well. infact rice my staple food.
But i hate western highly processed food filled with chemicals, sodium n other preservatives. i rarely eat outside, prepare all my food from scratch...i don't take process meat either all directly from butcher.
when I learned about your diet I tried it, now I can say that its changed my life from hell to heaven. now I,m feel more healthy, energetic,sickless !!! I am REBORN and this is going to be my life style !!!! tnks Dr peter D,Adamo
This is diet is the best thing you can do to your health. I've been on blood type diet for 3 years, and i love every single day of it. I never got sick, my blood sugar is just perfect. I have energy and stamina. I walk 15 miles every day. LOVE IT. Strongly recommend this diet to anyone.
dear what was ur plan if u can share?
Same. I'm type A and my girlfriend type O. We both follow the respective blood type recommendations and it's been a great deal for health and energy. She cured her chronic migraines, liver issues and i feel so much less sluggish after eating.
This Blood Type diet has given me a new life. Before starting this diet, I was feeling so many uncomfortable, abnormal , life-limiting symptoms. Now that I've been following this diet, I'm able to do so many things, accomplish goals, do projects, and still have energy left, and a good spirit. Many, Many Thanks to Dr. D'Adamo for the efforts he has put into this science; and I Greatly Appreciate his diligence and dedication .
The blood type diet works for me. For years, I experienced great stomach pain in the UK which was due to eating wheat and diary products,until I came across his book. Since, I started following his recommendation for type 'O' diet group, my problems have disappeared. The only difficulty left , is classifying African foods for my blood type. Thank you doctor.
Dear Dr. Adamo, I have been following the tenets of your book and love every minute of it. I have recommended the book to everybody who want to know the secret of my health, energy and high spiritedness. After prayers and thanksgiving; "is eating right for my blood type. Congratulations. I wish you all health, wealth and success.
I'm blood type 0 rh negative, followed the D'adamo diet for 3 weeks it works wonder,straight away I coud see weight loss results!
***** ,trust me already tried to become vegetarian,did not work out for me as most of my energy I do get from animal protein,but of course without refined sugar, wheat,gluten I feel so much better!As a suggestion I would recommend to read Yuval Harari's Sapient a Brief History of Humankind book ,absolutely brilliant ,you'll love he's writing style,as there's an amazing explanation of how was the human being in the beginning what happened 17,000 years before(sounds crazy, I know, worth give it a go! Have a nice evening....
I'm on this diet and it works extremely well. I have Type O blood.
what do you eat, do you still do the diet?
I somewhat follow it.Because I will never be able to go through life cutting out certain foods completely.I am O-neg.I aim for eating healthy and leading a active lifestyle.But I certainly wouldn't be able to stick to it if I didn't indulge once in awhile.
WOW!! INTERESTING!! THAT EXPLAINS MY DYSFUNCTION WEIGHT LOSS PLAN...
I'm type O. The book tells me I should avoid avocado and peanut butter, both of which I love very very very much. I was shocked. I'm not going to give either of those up altogether but maybe I'll have them every other day.
I’m O- i need a diet
Recipes Please help me
Im going to give this a go!
David Lynch Me, too! Sounds good.
+David Lynch Did you try it, David? How'd it work out for you? This is the first I've heard of this blood type based diet.
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does it matter if you are rhesus negative or positive
No it doesn't!
No, but what matters is if you are a "secreter" or a non-secreter." A secreter's blood type can be taken with a swab inside cheek; a non-secreter does not "secrete" with a swab....and has fewer "safe" foods.