So right! I used to play basketball and I did very, very light single leg squats and jumping power went through the roof! Did not need to lift heavy, it was detrimental to my blood type which is A positive. I switched up to very light and was jumping so much higher.
awesome. thank you so much. i am an ab and been doing my daily yoga for many years. love the exercises/ walking, biking, dancing, swimming, yard work, and seems like a great balance
Thank you so much guys, I'm so gana give this a try!!! So tired of trying everything else that's out there, even tried a vegan diet as a blood type O for 7 months, believe me, that didn't work for me...
This is legit! was vegetarian for like 5 years it almost killed me and I couldn't do high intensity ever. I found out I was OPositive and man went back to eating meat, no rice, potatoes, or gluten, and tested it and was dead lifting 100lbs in 3 weeks! All the vegan protein sources are our avoid foods go fig, no wonder I was weak and couldn't do anything.
N G I’m an O+ vegetarian also. Just found out about blood type diet and O should eat a lot of meat and no eggs or milk. Go figure. I’m going to stay a vegetarian but i will have to try even harder
@@littleflor2975 no I haven't at all, currently I'm no diary, only meat almonds, veggies, fish, no deep fried(no glalbladdar) fruit. I keep to paleo pretty much. Eat for blood type, ancestry and metabolic type 😋
I'm type O but I thrive on salad and fruit, fish and small amounts of rice/potato. I've never ever in my life wanted to eat or enjoyed red meat. For exercise I enjoy weightlifting, hiit and pilates. So both intense and calm. I don't fit into my blood type recommendations?!
Hey there! If you are really interested in this information, you can find it in the book Eat Right for your Type by Dr. Peter A'Damo. It goes more in depth with the way foods react to our blood cells. I have been on the blood type diet for a while and have benefited greatly with it. I'm sure if you google the book title you can find the section in the book that talks about this. The book isn't expensive, and it has a lot of useful information. Good luck!
Rodney Payne a neutral food is a food that won't harm you. However, it's just considered for its nutritional values and so the interesting nutrients that you might get from it. A beneficial food on the other hand isn't just a nutritional pack, but also a component that addresses your genetic profile particularly. Exemple some food might provide a specific protection against infections , diseases or cancers that your blood type is typically at risk for. Other foods might provide support for your stress profile, example type As superfoods may help to reduce cortisol levels, which is one of their issues or helping the immune system to spot A-like cancer cells. There are as many reasons as there're beneficial foods though.
Sorry that’s not true.... Blood Type B is supposed to indulge in more intensive exercise because of all the Blood Types we are more muscular!! We are supposed to lift weights and indulge indulge in strength training. Blood type O are the ones who should indulge in Cardio.... please review your findings!!!
O - intense
B - moderate
A - calming exercises
AB - moderate and calming exercises
So right! I used to play basketball and I did very, very light single leg squats and jumping power went through the roof! Did not need to lift heavy, it was detrimental to my blood type which is A positive. I switched up to very light and was jumping so much higher.
Is skipping rope considered intense exercise?
awesome. thank you so much. i am an ab and been doing my daily yoga for many years. love the exercises/ walking, biking, dancing, swimming, yard work, and seems like a great balance
Thank you so much guys, I'm so gana give this a try!!! So tired of trying everything else that's out there, even tried a vegan diet as a blood type O for 7 months, believe me, that didn't work for me...
A = @ 3:47
You're welcomed.
Thank you!!!❤
Hahahah thanks
This is legit! was vegetarian for like 5 years it almost killed me and I couldn't do high intensity ever. I found out I was OPositive and man went back to eating meat, no rice, potatoes, or gluten, and tested it and was dead lifting 100lbs in 3 weeks! All the vegan protein sources are our avoid foods go fig, no wonder I was weak and couldn't do anything.
N G I’m an O+ vegetarian also. Just found out about blood type diet and O should eat a lot of meat and no eggs or milk. Go figure. I’m going to stay a vegetarian but i will have to try even harder
Hey did you continue being vegetarian?
@@littleflor2975 no I haven't at all, currently I'm no diary, only meat almonds, veggies, fish, no deep fried(no glalbladdar) fruit. I keep to paleo pretty much. Eat for blood type, ancestry and metabolic type 😋
I went vegan for years and it hurt my body , gained a whole bunch of weight, gut health was terrible, found out I was o+ .
Actually D'Adamo says rice is okay for Os.
The next topic is,marry the rite blood type ❤
I'll be waiting 😊
Think of the harmony that would create
🤣🤣🤣🤣🤦🏽♀️💀
As a B+, this makes sense. Thank you.
Waaw blood A my blood have good exericse thanx and good luck for others also
Are there any sources to this information being true? I'm AB and all I can say is that I get best results from weight lifting and interval running...
I'm type O but I thrive on salad and fruit, fish and small amounts of rice/potato. I've never ever in my life wanted to eat or enjoyed red meat.
For exercise I enjoy weightlifting, hiit and pilates. So both intense and calm.
I don't fit into my blood type recommendations?!
No more channel posts?
Thank you for encouraging power yoga for type O.
Curious why the these exercises are good for these types
They've already mentioned that in the video.
Play it more than one.
Thanks for this video
good job eric
Thanks Mike!
Adi is lovely ☀️
Thank you 💪😊🙏💚🌞👽🌍☮🌱🌿🧘🏽♂️💜
Do U know how it is determined that a food is highly beneficial as opposed to neutral? I find this info nowhere!
Hey there! If you are really interested in this information, you can find it in the book Eat Right for your Type by Dr. Peter A'Damo. It goes more in depth with the way foods react to our blood cells. I have been on the blood type diet for a while and have benefited greatly with it. I'm sure if you google the book title you can find the section in the book that talks about this. The book isn't expensive, and it has a lot of useful information. Good luck!
Rodney Payne a neutral food is a food that won't harm you. However, it's just considered for its nutritional values and so the interesting nutrients that you might get from it. A beneficial food on the other hand isn't just a nutritional pack, but also a component that addresses your genetic profile particularly. Exemple some food might provide a specific protection against infections , diseases or cancers that your blood type is typically at risk for. Other foods might provide support for your stress profile, example type As superfoods may help to reduce cortisol levels, which is one of their issues or helping the immune system to spot A-like cancer cells. There are as many reasons as there're beneficial foods though.
Read the book
Ty
He is O what is her blood type?
Who know. But you A+ blood type 😂😂
I think she’s Blood type O because she was saying we can do a lot while talking about O blood type
you should post your videos to steamit
Why no coverage of AB blood type?
4:30
They DID do that.
I didn't think those A exercises were calming at all.
What do YOU see as calming.
What was not so calming about it.
@@victoriataylor5584 Touche.
@@victoriataylor5584 I must have not had my exercise that day.
U am A and thing A is boring 😂, don't have that patience
Sorry that’s not true.... Blood Type B is supposed to indulge in more intensive exercise because of all the Blood Types we are more muscular!! We are supposed to lift weights and indulge indulge in strength training. Blood type O are the ones who should indulge in Cardio.... please review your findings!!!
Bullshit my dad is 0,was squatting over 400kg and had 55cm arms, he was on anabolics tho
Is that what D'Adamo's book says
No, it says o us supposed to be more intense @@sl4983
@@HolyCrusader23so, there you go.
@@victoriataylor5584 you think anyone with anabolics can squat 400kg? Lmao bro
Pretty gay ... im O neg and i do powerlifting and mma